Te Hiranga o te Huaora D mō te Hauora Niho
E mōhiotia whānuitia ana te Huaora D hei matūkai nui mō te hauora o te wheua, engari he maha ngā wā ka warewarehia tōna tūranga nui ki te hauora o ngā niho. Hei matūkai nui, he tūranga nui tā te Huaora D ki te hauora o te waha, tae atu ki te whakawhanake me te pupuri i ngā niho kaha me te ārai i te mate niho. Ka tūhuratia e tēnei tuhinga te whai wāhi a te Huaora D ki te hauora o ngā niho , ngā pūtake o te Huaora D, ngā tohu o te korenga, me ngā tohutohu hei whakarite kia nui te kai.
Te Tūranga o te Huaora D i roto i te Hanga me te Tiaki Niho
Te mimiti me te kawe i te konupūmā
Ko tētahi o ngā mahi matua a te huaora D i roto i te tinana ko te āwhina i te mimiti o te konupūmā mai i te kai i roto i ngā whekau. He kohuke nui te konupūmā mō te hanganga me te kaha o ngā niho. Ki te kore te huaora D, ka uaua te tinana ki te mimiti i te nui o te konupūmā, ka ngoikore ai te hanganga o ngā niho, ka ngāwari hoki ki te pirau.
Te Whakapūngao Niho
He mahi anō tā te Huaora D i roto i te tukanga whakapūngao, arā, ko te tāpiri i ngā kohuke ki te hanganga o te niho hei whakamārō, hei whakakaha hoki. Kei roto i tēnei tukanga te herea o te konupūmā me te phosphate ki roto i te kiko niho, ā, kāore e tino pai te mahi mēnā kāore he Huaora D. He mea nui te whakapūngao pai hei ārai i te pirau o te niho pērā i te ngaronga o te enamel me te pirau niho ( ngā poka ).
Te Whanaketanga o ngā Niho o te Tamaiti
Hei tāpiri atu ki tēnā, he mea nui te huaora D mō te whanaketanga tika o ngā niho mō ngā tamariki e tipu haere ana. Mā te korenga o te huaora D i roto i ngā tamariki ka ngoikore te tipu o ngā niho me te hanganga kauae kāore i tino tika. Ka taea e tēnei āhuatanga te arahi ki ngā raruraru mucogingival me te mōrearea o ētahi atu mate niho i te pakeketanga.
Te Kore o te Huaora D me ōna Pānga ki te Hauora Niho
Te Āhua o ngā Poka
Ka taea e te korenga o te huaora D te whakapūpū ake i ngā niho , ka pakarukaru hoki. Ki te kore he huaora D e ranea, ka ngoikore te tukanga whakapūpū, ka ngāwari ake te pirau o ngā niho. Ka taea e tēnei te whakanui ake i te mōrearea o te pirau niho, te mimiti o ngā niho, me ētahi atu raruraru niho.
Mate Periodontal
E ai ki ngā rangahau, ko te korenga o te huaora D ka whai wāhi pea ki te whanaketanga o te mate niho. Ka puta he mate kapia i tēnei mate, ka mumura ngā kiko e tautoko ana i ngā niho, ā, ki te kore e rongoatia, ka ngaro pea te niho. Ka āwhina te huaora D ki te whakarerekē i te urupare ārai mate, ā, he āhuatanga ārai-mumura anō hoki ka whakaiti i te tūponotanga o te mate niho.
Osteomalacia me te Rickets
I roto i ngā pakeke, ka taea e te korenga o te huaora D te whakaputa i te osteomalacia, arā, he ngoikore o ngā wheua, tae atu ki te kauae e tautoko ana i ngā niho. I roto i ngā tamariki, ka taea e tēnei korenga te arahi ki te rickets, he mate whanaketanga nui o ngā wheua me ngā niho, e puta ai ngā niho me ngā āhua me ngā hanganga rerekē.
Ngā Pūtake o te Huaora D
He maha ngā puna huaora D hei āwhina i te whakatutuki i ngā hiahia o ia rā:
Te mārama o te rā
Ko te hihi o te rā te puna taiao pai rawa atu o te huaora D. Ina pāngia te kiri e te hihi tika o te rā, ka taea e te tinana te whakaputa i tana ake huaora D. E taunakihia ana kia pāngia te kiri e te rā mō te 10-30 meneti i ētahi wā i te wiki, i runga i te momo kiri me ngā āhuatanga o te rangi.
Kai
He nui te huaora D i roto i ētahi kai, pērā i te ika momona (tāmana, tuna, makarela), te hinu ika, te ate kau, ngā hua manu, me te tiihi. Hei tāpiri, ko ētahi kai kua whakakahangia, pērā i te miraka, te wai karaka, me ngā pata parakuihi, ka āwhina i te whakanui ake i te kai huaora D.
Tāpiritanga
Mō te hunga e uaua ana ki te whiwhi i te nui o te huaora D mai i te rā me te kai, he pai te whakamahi i ngā tāpiringa huaora D hei whakakapi. Kei te wātea ēnei tāpiringa i roto i te āhua o te huaora D2 (ergocalciferol) me te D3 (cholecalciferol). He mea nui te kōrero ki te tākuta, ki te tohunga hauora rānei i mua i te tīmatanga o te tāpiringa hei whakatau i te horopeta tika.
Ngā Tohu o te Kore Huaora D
Ko te mōhio ki ngā tohu o te korenga o te huaora D he taahiraa tuatahi nui ki te mahi tika. Kei roto i ēnei tohu:
1. Mamae o ngā wheua me ngā niho: Ko te mamae, te kore rānei e pai ki ngā niho me ngā wheua he tohu pea kei te kore te tinana i te huaora D.
2. Te Pirau o ngā Niho: Ko te ngoikore o ngā niho ki te pakaru, ki te whati rānei, he tohu pea tēnei kāore i te pai te hanganga o ngā kohuke o ngā niho.
3. Mate Kapia: Ko te toto, te mumura rānei o ngā kapia, me te whanaketanga o te mate niho, he tohu pea tēnei o te korenga o te huaora D.
4. Ngenge: Ka taea hoki te puta o te ngenge me te ngoikore, kāore he take mārama, nā te korenga o te huaora D.
Mena ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu, me tirotirohia koe e te rata hei whakatau i te taumata o te huaora D i roto i tō tinana.
Ngā Tohutohu hei Whakarite i te Kai Huaora D e Rawaka ana
Te Whakahaere i te Kai
He mea tino nui te pupuri i tētahi kai taurite e whai kiko ana i te huaora D. Whakaurua he ika momona, he miraka, he hua manu me ngā kai kua whakakahangia ki te huaora D ki roto i tō kai o ia rā.
Kaukau Rā Auau
Kia nui te pānga o te rā ki a koe i ia wiki. Ko te wā tino whai hua ko te ata ina kore e tino wera te rā. Whakamahia he parenga kiri pēnei i te parenga rā i te wā e kaukau ana koe i te rā hei karo i te kino o te kiri i ngā hihi UV.
Ngā Tāpiringa mēnā e Hiahiatia ana
Ki te mea kei te whakaaro koe kāore koe e whiwhi ana i te nui o te huaora D mai i te kai me te rā, whakaarohia te tango i tētahi tāpiringa huaora D. Me kōrero ki tētahi tohunga hauora i mua i te tīmatanga o te tango tāpiringa.
Tirotiro Hauora Auau
Me tirotiro tonu ō niho me ō waha ki tō tākuta niho kia kore ai he tohu o ngā raruraru hauora niho e pā ana ki te korenga o te huaora D. Ka āwhina hoki ēnei tirotiro ki te kite wawe i ngā raruraru niho me ō waha.
Whakamutunga
Ehara i te mea he mea nui te huaora D mō te hauora o ngā wheua anake, engari he mea nui anō hoki ki te pupuri i te hauora o ngā niho me te waha. Ka taea e te korenga o te huaora D te arahi ki ngā raruraru niho maha pērā i te pirau niho, te mate niho, me te ngoikore o te whanaketanga o ngā niho i roto i ngā tamariki. Hei whakarite i te hauora pai o ngā niho, he mea nui kia whiwhi i te huaora D e tika ana mai i te rā, i te kai, me ngā tāpiringa, mēnā e tika ana. Mā te pupuri i ngā taumata huaora D tika, ka taea e tātou te āwhina ki te whakarite kia kaha, kia hauora, kia kore he mate i ngā niho.
Kia maumahara tonu ko te hauora o ngā niho ehara i te mea ko te parai pai i ō niho anake, engari ko te whakatutuki hoki i ngā matea kai matua. Ko te Huaora D tētahi matūkai kaua e warewarehia hei pupuri i te ataata hauora, ataahua hoki.
