Te Hiranga o te Tiaki Niho i te Wā e Nohopuku Ana
He mahi karakia te nohopuku e mahia ana e ngā Mahometa o te ao katoa, inā koa i te marama o Ramadan. Haunga te kore kai me te inu mai i te putanga mai o te rā ki te tōnga o te rā, ka ako te nohopuku i te whakahaere i a ia anō, te whakahaere i ngā hiahia, me te whakanui ake i te karakia. Heoi, ko tētahi āhuatanga nui hei whakaaro i te wā e nohopuku ana ko te pupuri i te hauora o ngā niho me te waha. Ina pāngia te tinana e ngā huringa o ngā tikanga kai me te inu, ka warewarehia te akuaku o te waha. Ka matapakihia e tēnei tuhinga te hiranga o te tiaki niho i te wā nohopuku, ā, ka whakaratohia ētahi tohutohu whai hua hei pupuri i te hauora o ngā niho me te waha i tēnei wā karakia.
Te Pānga o te Nohopuku ki te Hauora Niho me te Waha
I te wā nohopuku, ka maroke te waha nā te iti o te hanga huware. He horoi waha tūturu te huware, e āwhina ana ki te tango i ngā matūriki kai me ngā huakita. Mā te iti o te hanga huware ka nui ake te tūponotanga o ngā raruraru hauora waha, pērā i te poka, te manawa kino (halitosis), me te mate kapia.
Ko tētahi o ngā pānga tino kitea o te nohopuku ko te manawa kino. Ka puta te manawa kino nā te mea ka pakaruhia e ngā huakita i roto i te waha ngā matūriki kai, ka tukuna he pūhui whanariki e puta ai he kakara kino. Ina maroke te waha, ka piki ake hoki te maha o ngā huakita, ka kino ake te raruraru o te manawa kino.
Ngā Hikoinga Hira mō te Tiaki Niho i te Wā Nohopuku
1. Paraia ō niho i ia wā, i ia wā
He mea tino nui te parai i ō niho i te iti rawa i te rua o ngā wā i te rā, i muri i te sahur (kai i mua i te ata) me mua i te moe, i te wā o te Ramadan. Mā te parai i ō niho i muri i te sahur ka āwhina i te tango i ngā toenga kai me ngā huakita ka puta ai te manawa kino me ētahi atu raruraru niho. Kia mahara ki te whakamahi i te paraihe niho kei roto te fluoride hei āwhina i te whakapakari i te enamel niho me te ārai i ngā poka.
2. Te Whakamahi i te Miro Niho
Haunga te parai i ō niho, he mea nui anō hoki te miro niho. Ko ngā matūriki kai e mau ana i waenganui i ngā niho te tino take o te manawa kino me te poka. Ka āwhina te miro niho ki te tango i ngā matūriki kai e kore e taea e te paraihe niho te tae atu.
3. Horoia tō waha ki te wai horoi waha
Mā te whakamahi i tētahi wai horoi waha paturopi ka taea te whakarato i tētahi atu parenga ki ngā huakita e puta ai te manawa kino me te mate kapia. Heoi, kia tino whiriwhiria he wai horoi waha kāore he waipiro, nā te mea ka taea e te waipiro te whakamaroke ake i te waha.
4. Inuhia te Wai e Rahi ana
Ahakoa kei te nohopuku tonu, he mea nui kia mau tonu te inu wai i muri i te okiokinga, me mua i te kai i mua i te ata. Mā te inu wai nui ka noho makuku tō waha, ka whakaiti i te tūponotanga o te manawa kino, ā, ka pupuri i te taurite o te wai kia pai ai te whakaputa huware.
5. Āta karohia ngā kai me ngā inu e hua ai te manawa kino
Ka taea e ētahi kai me ētahi inu te whakararu i te manawa kino, pērā i ngā kai kei roto he riki, he kāriki, he mea kakara kaha, me ngā inu kawheine. He pai ake te whakawhāiti i tō kai i ēnei kai me ngā inu i te wā o te Ramadan.
6. Ngaungau i te Kapia Kore-Huka
Mā te ngaungau i te kapia kore huka i muri i te whakamutu i te nohopuku ka taea te whakaoho i te whakaputanga huware me te āwhina ki te pupuri i te akuaku o te waha. Ka taea hoki e te kapia kore huka te āwhina ki te whakaiti i te mōrearea o te poka me te manawa kino.
Te Tūranga o ngā Tākuta Niho i te Marama Nohopuku
Haunga te tiaki i a koe anō i te kāinga, he mea nui anō hoki te whakarite i ngā haerenga ki te tākuta niho i ia wā, inā koa i mua i te tīmatanga o te Ramadan. Ka taea e te tākuta niho te tirotiro hōhonu, te tango i te paraka me te tartar e hangai ana, me te tuku tohutohu whai hua mō te tiaki waha.
Hei tāpiri atu, ki te mea he raruraru hauora waha tōu e hiahia ana ki te maimoatanga motuhake, pērā i te pakaru o ngā niho, te mate kapia rānei, he pai ake kia whakatikahia i mua i te tīmatanga o te marama nohopuku. Mā tēnei, ka taea e koe te nohopuku mārie ake, mārire hoki, me te kore e pāngia e ngā raruraru hauora niho.
Ngā Pakiwaitara mō te Tiaki Niho i te Wā e Nohopuku Ana
He maha ngā kōrero pakiwaitara e horapa ana i roto i te hapori mō te tiaki i ngā niho me te waha i te wā nohopuku. Ko tētahi o aua kōrero pakiwaitara ko te whakapono ka pakaru tō nohopuku mā te parai i ō niho, mā te horoi rānei i tō waha. Inaa, ki te kore koe e horomia te paraihe niho, te horoi waha rānei, kāore ēnei mahi e pakaru tō nohopuku. Inaa, ko te pupuri i te akuaku o te waha he wāhanga o te pupuri i te hauora whānui.
Whakamutunga
He mea nui te tiaki i ngā niho me ngā waha i te wā nohopuku, kaua e warewarehia. Mā te pupuri i te akuaku me te hauora o ngā waha, ehara i te mea ka ārai noa i ngā raruraru hauora ka pā mai, engari ka taea hoki e koe te nohopuku me te whakamarie me te manaakitanga.
Ka whai wāhi te hauora o te waha ki te hauora whānui. Nō reira, mā te aro ki te tiaki i ngā niho me te waha, kei te haumi koe ki tētahi oranga pai ake, ehara i te mea i te wā o te Ramadan anake engari i ngā rā noa hoki.
Mā ngā mahi māmā engari whai hua, pērā i te parai i ō niho i ngā wā katoa, te miro niho, te horoi ki te wai horoi waha paturopi, me te inu i te nui o te wai, ka taea e koe te pupuri i te akuaku o te waha me te ārai i ngā raruraru hauora niho.
Nō reira, kaua e wareware ki te tiaki i ō niho me ō waha, inā koa i te wā e nohopuku ana. Kia mau tonu te akuaku me te hauora o ō waha me tō whānau kia taea ai e koutou te nohopuku pai rawa atu, kia whiwhi ai hoki i ngā hua wairua me te hauora tino pai.
