Ngā Tohutohu mō te Tiaki i ō Niho i a koe e Haereere ana
He mahi e hari ai, e mārama ai hoki ngā haerenga. Heoi, ko te haere tawhiti atu i te kāinga ka whakararuraru i ā tātou mahi o ia rā, tae atu ki te tiaki niho. He maha ngā tāngata e wareware ana ki te akuaku niho me te waha i a rātou e hararei ana, me te whakaaro kāore i te tino nui. Heoi, he mea nui te pupuri i te hauora pai o ngā niho me te waha kia pai ake ai tō haerenga, kia kore ai hoki he raruraru hauora. Anei ētahi tohutohu mō te tiaki i ō niho i a koe e haere ana.
1. Whakaritea he Kete Akuaku Niho
Ko te mea tuatahi me mahi e koe i mua i te wehenga atu ko te whakarite i tētahi kete akuaku niho kawe-ā-ringa katoa. Me whakauru atu ki roto i tēnei kete:
– Paraihe niho takai, paraihe niho rānei hei haereere.
– He parai niho kei roto i te takai iti.
– Miro niho, miro niho rānei.
– He wai horoi waha kei roto i te takai iti.
- He kōkō niho.
Tākaihia tēnei kete ki roto i tō pēke ringaringa, ki roto rānei i tētahi putea e ngāwari ana te toro atu i a koe e haere ana.
2. Kōwhiria te Paraihe Niho Tika
Me whai hua, me whai hua hoki te paraihe niho e mauria ana e koe ina haereere koe. He pai te whiriwhiri i tētahi paraihe niho takai, i tētahi rānei he pane tiaki, nā te mea he pai ake te akuaku. Me whakaaro anō hoki koe ki te whiriwhiri i tētahi paraihe niho hiko mō te haereere mēnā me horoi pai ake koe.
3. Kia mau ki te mahi paraihe niho
Ahakoa te ngenge, te pukumahi rānei o tō haerenga, he mea nui kia mau tonu te mahi paraihe niho e rua i te rā—i te ata i muri i te parakuihi, ā, i te pō i mua i te moe. He mea tino taunaki hoki kia paraihe niho koe i muri i te kai i ngā kai reka, waikawa rānei, inā koa mēnā kei te whakamātau koe i ngā momo kai me ngā inu i a koe e haere ana.
4. Whakamahia he Miro Niho, he Paraihe Waenga Niho rānei
Mā te whakamahi i te miro niho, i te paraihe niho rānei i ia rā, ka āwhina i te ārai i te hanga paraka me ngā para kai i waenganui i ō niho. He mea nui rawa tēnei mēnā he maha āu kai i waho i a koe e haereere ana. Ko te karo i te miro niho he huarahi ngāwari ki te whakarite kei te ora tonu ō niho me ō kapia, ahakoa kei tawhiti koe i te kāinga.
5. Inuhia te Wai e Rahi ana
Ehara i te mea he mea nui te inu wai hei pupuri i te makuku o te tinana anake, engari hei pupuri hoki i te hauora o ngā niho. Ka āwhina te wai ki te horoi i ngā para kai i roto i te waha, ā, ka whakaiti i te tūponotanga o te hanganga o te para. Me mau tonu he pounamu wai ka taea te whakakī anō, inā koa i te wā e mahi ana i waho, i ngā wāhi rānei e kore e nui te wai inu ma.
6. Āta karohia ngā kai me ngā inu e kino ai ngā niho
I a tātou e haereere ana, he maha ngā wā ka whakamatautauria tātou ki te whakamātau i ngā momo kai me ngā inu. Heoi, he mea nui kia tūpato ki te kai huka me ngā kai ka kino pea ki ngā niho, pērā i te houra tunutunu, te monamona, me ngā kai piri. Ki te whakatau koe ki te whakamātau i ēnei, kia parai tonu ō niho i muri mai hei whakaiti i te pānga kino.
7. Te whakamahi i te horoi waha
He tino whai hua te horoi waha mō te pupuri i te akuaku o te waha, inā koa kāore he wā hei parai i ō niho. He otinga whai hua te kawe i tētahi pounamu horoi waha iti, iti rānei hei pupuri i te hou o tō waha, hei patu hoki i ngā huakita e puta ai te paraka.
8. Ngaungau i te Kapia Kore-Huka
Mā te ngaungau i te kapia kore huka i muri i te kai ka taea te whakaoho i te whakaputanga o te huware, ka āwhina i te horoi i ngā para kai me te whakakore i ngā waikawa i roto i te waha. He huarahi watea tēnei hei pupuri i te akuaku o ngā niho ina kore e taea te parai tonu i ō niho.
9. Haere ki te Tākuta Niho i mua i te Wehenga
I mua i te haerenga roa, he mea pai kia kite i te tākuta niho kia kore ai he raruraru hauora niho e tika ana kia arohia. Ka taea e te tākuta niho te whakarato i ngā tohutohu me ngā maimoatanga e tika ana, kia kore ai koe e manukanuka ki ngā raruraru niho i a koe e noho ana i tāwāhi.
10. Kaua e Whakamahi i ngā Niho hei Utauta
I a koe e hararei ana, kaua e whakamahia ō niho ki te whakatuwhera i ngā pounamu, i ngā takai, i ētahi atu mea rānei ka kino pea ō niho. Ka taea e tēnei whanonga te whakararu i ō niho, ā, ka taea hoki te whakararu i tō harikoa ki tō hararei.
11. Kia aro ki te ma o te wai
Ki te haere koe ki tētahi rohe kāore i te pai te kounga o te wai, kia tūpato ina whakamahia hei horoi, hei parai rānei i ō niho. Ki te tika, whakamahia he wai kohuke, he wai kohua rānei hei pupuri i te akuaku o te waha me te niho.
12. Te Whakarato i ngā Taputapu Niho Tāpiri
Puritia ngā taputapu niho tāpiri i roto i tō peke, pērā i te paraihe niho me te paraihe niho tāpiri. He mea nui tēnei hei ārai i te ngaro, i te pakaru rānei o āu taputapu matua.
13. Kia mau tonu ngā tauera mākū
He pai ngā tauera mākū, ngā tauera paturopi rānei, hei horoi i ō ringaringa i mua i te pā atu ki tō waha, i te parai rānei i ō niho, inā koa i ngā wāhi kāore i te tino pai te akuaku. Me whakarite kia ma tonu ō ringaringa hei ārai i te putunga huakita i roto i tō waha.
14. Kia mau ki te kai taurite
Mā te kai taurite me te nui o ngā hua rākau, huawhenua, me ngā kai whai konupūmā pērā i te miraka me te tiihi ka āwhina i te whakapakari i ō niho i a koe e haereere ana. Āta karohia ngā kai he nui te huka me ngā warowaihā kua whakatikatikaina, ka tere ake te pirau o ngā niho.
15. Kai Hua hei Whakakapinga Kai Maamaa
He kai hauora anō hoki ngā hua hou pērā i te aporo, te pea, me te kāreti, ā, he pai hoki mō ō niho. Ehara i te mea he hauora anake ēnei hua, engari he āwhina anō hoki ki te horoi i ngā niho.
16. Whakangāwaritia ō niho
Ki te kai kai koe i ngā kai mātotoru, ki te kai nui rānei, me whakatā ō niho. Taria kia 30 meneti pea i mua i te parai i ō niho i muri i te kai i ngā kai waikawa, nā te mea ka ngoikore te enamel niho i te waikawa, ā, mā te parai tonu ka nui ake te kino.
17. Te Pupuri i te Paraihe Niho kia Ma
Ki te whakamahi koe i tētahi ipu rokiroki paraihe niho, kia tino horoia i ia wā, kia kore ai hoki e makuku, ka noho pea he huakita ki roto. Kōwhiria he ipu e whai hauhautanga ana kia maroke ai tō paraihe niho.
18. Te Kōrero ki te Tākuta Niho
Mena he hītori ō raruraru niho, he maimoatanga motuhake rānei, kōrerohia ō mahere haere ki tō tākuta niho. Tērā pea he tohutohu motuhake ā rātou, he tohu rānei i ngā rongoā paturopi, i ngā rongoā horoi waha rānei mēnā e whakaaro ana rātou he āwhina.
Whakamutunga
He iti noa te kaha e hiahiatia ana hei pupuri i te hauora o ngā niho me te waha i a koe e haereere ana, engari he nui ake ngā painga mō te wā roa. Mā te whai i ngā tohutohu i runga ake nei, ka taea e koe te whakarite kia pai tō haerenga, kia kore hoki he raruraru niho. Kia pai tō haereere me te ataata hauora!
