Cov Txheej Txheem Saib Xyuas Hniav Rau Cov Neeg Haus Luam Yeeb
Kev haus luam yeeb tsis yog tsuas yog cuam tshuam rau lub ntsws thiab lub plawv xwb, tab sis kuj muaj kev cuam tshuam loj heev rau kev noj qab haus huv ntawm qhov ncauj. Muaj ntau tus neeg haus luam yeeb yws txog cov hniav daj, ua pa tsw phem, cov pos hniav yooj yim los ntshav, thiab cov hniav xoob. Qhov no tshwm sim vim tias cov luam yeeb muaj nicotine, tar, thiab ntau yam tshuaj lom neeg uas tuaj yeem lo rau ntawm cov hniav, hloov qhov sib npaug ntawm cov kab mob hauv qhov ncauj, thiab txo qis lub cev lub peev xwm los tawm tsam kev kis kab mob. Yog li ntawd, cov neeg haus luam yeeb xav tau cov txheej txheem saib xyuas hniav uas muaj kev qhuab qhia thiab tsom mus rau ntau dua li cov neeg tsis haus luam yeeb. Tsab xov xwm no tham txog cov kauj ruam ua tau zoo los tswj cov hniav thiab cov pos hniav kom noj qab haus huv txawm tias koj tseem haus luam yeeb, nrog rau cov tswv yim los txo qhov cuam tshuam.
1. To taub txog tej yam txaus ntshai uas cov neeg haus luam yeeb feem ntau ntsib
Ua ntej tham txog cov txheej txheem kho mob , nws yog ib qho tseem ceeb kom nkag siab txog cov teeb meem feem ntau. Ua ntej, cov xim hniav. Tar thiab nicotine yooj yim lo rau cov hniav enamel, ua rau cov hniav daj lossis xim av. Qhov thib ob, plaque thiab tartar feem ntau tsim sai dua. Plaque yog ib txheej nplaum ntawm cov kab mob, thaum tartar yog plaque tawv thiab tsuas yog tus kws kho hniav tuaj yeem tshem tawm. Qhov thib peb, kab mob ntawm cov pos hniav (gingivitis thiab periodontitis). Kev haus luam yeeb txo cov ntshav ntws mus rau cov pos hniav, yog li cov tsos mob qee zaum "tsis pom" txawm tias kev puas tsuaj tseem niaj hnub ua. Qhov thib plaub, kev ua pa phem ntev ntev yog los ntawm kev sib xyaw ua ke ntawm cov khoom seem ntawm cov luam yeeb, qhov ncauj qhuav, thiab cov kab mob sib sau ua ke. Qhov thib tsib, qhov kev pheej hmoo ntawm mob qog noj ntshav hauv qhov ncauj nce ntxiv, tshwj xeeb tshaj yog thaum haus luam yeeb ua ke nrog kev haus cawv.
Thaum koj nkag siab txog tej kev pheej hmoo, koj yuav tsum xub ua tej yam tseem ceeb: ua kom koj lub cev huv si txhua hnub, tiv thaiv kom tsis txhob muaj cov pob zeb hauv cov hniav , thiab xyuas koj cov pos hniav thiab cov nqaij hauv qhov ncauj tas li.
2. Txoj kev txhuam hniav zoo rau cov neeg haus luam yeeb
Cov neeg haus luam yeeb yuav tsum txhuam lawv cov hniav tsawg kawg yog ob zaug hauv ib hnub, zoo dua tom qab noj tshais thiab ua ntej pw. Yog tias ua tau, txhuam tom qab haus luam yeeb, tshwj xeeb tshaj yog tias koj haus luam yeeb ntau zaus. Nov yog cov txheej txheem pom zoo:
– Siv cov txhuam hniav uas muaj cov plaub mos mos kom tsis txhob ua rau koj cov pos hniav raug mob. Cov neeg haus luam yeeb feem ntau muaj cov pos hniav rhiab heev thiab feem ntau cov pos hniav yuav ploj mus yog tias txhuam hnyav dhau.
– Siv cov txheej txheem Bass: taw cov plaub hau ntawm lub kaum sab xis 45-degree rau ntawm txoj kab ntawm cov pos hniav, ua cov kev co me me lossis maj mam rau ob peb feeb hauv txhua qhov chaw, tom qab ntawd txav mus rau qhov chaw tom ntej.
– Siv sijhawm tsawg kawg yog 2 feeb thiab xyuas kom tseeb tias txhua qhov chaw raug txhuam: sab nraud, sab hauv, qhov chaw tom, thiab sab nraub qaum ntawm cov hniav puas.
– Tsis txhob txhuam hniav hnyav dhau. Yog koj nias hniav hnyav dhau ces koj cov hniav yuav tsis huv zoo; qhov no ua rau cov enamel puas sai dua thiab ua rau cov pos hniav poob qis.
Rau cov neeg haus luam yeeb, tsuas yog txhuam hniav sai sai xwb feem ntau tsis txaus. Ua tib zoo saib cov cheeb tsam tom qab cov hniav sab saud thiab sab hauv qab, vim tias cov quav hniav thiab cov xim av feem ntau sib sau ua ke rau ntawd.
3. Xaiv cov tshuaj txhuam hniav thiab cov khoom siv tu cev uas zoo
Cov tshuaj txhuam hniav uas muaj fluoride tseem yog tus qauv rau kev tiv thaiv kab mob hauv qhov ncauj . Rau cov neeg haus luam yeeb, koj yuav xav txog cov hauv qab no:
– Cov tshuaj txhuam hniav ua kom dawb: pab tshem tawm cov xim av ntawm qhov chaw, tab sis tsis yog txhua zaus tshem tawm cov xim av tob dua. Siv raws li qhia kom tsis txhob ua rau khaus.
- Cov tshuaj txhuam hniav rau cov pos hniav uas muaj cov khoom xyaw tua kab mob me me tuaj yeem pab txo qhov o ntawm cov pos hniav.
– Cov tshuaj ntxuav qhov ncauj uas muaj tshuaj tua kab mob yuav pab tswj tau cov kab mob thiab ua pa phem, tab sis tsis txhob siv ntau dhau yam tsis tau kev qhia los ntawm kws kho mob. Qee cov tshuaj ntxuav qhov ncauj uas muaj cawv tuaj yeem ua rau qhov ncauj qhuav rau qee tus neeg.
– Cov tshuaj ntxuav qhov ncauj uas muaj fluoride thaum hmo ntuj tuaj yeem muab kev tiv thaiv ntxiv, tshwj xeeb yog tias koj muaj keeb kwm ntawm cov kab noj hniav.
Yog koj cov hniav rhiab heev, xaiv cov tshuaj txhuam hniav uas tshwj xeeb rau qhov rhiab heev thiab sab laj nrog koj tus kws kho hniav ua ntej siv cov tshuaj dawb kom dawb.
4. Siv xov los ntxuav cov hniav thiab ntxuav cov hniav ntawm cov hniav: ib kauj ruam uas feem ntau tsis quav ntsej
Cov txhuam hniav tsis tuaj yeem ncav cuag tag nrho cov hniav. Cov neeg haus luam yeeb, cov quav hniav tuaj yeem ua rau mob gingivitis thiab ua pa tsw phem. Yog li ntawd:
- Siv cov xov hniav tsawg kawg ib zaug ib hnub, zoo tshaj yog thaum hmo ntuj.
- Yog tias qhov sib nrug ntawm koj cov hniav dav heev lossis koj hnav braces, txhuam hniav interdental yuav ua tau zoo dua.
– Ua siab mos siab muag. Muab txoj xov hniav ntxig rau hauv, ua tus duab "C" raws ntug koj cov hniav, tom qab ntawd maj mam txhuam mus rau saum thiab nqis. Tsis txhob "nias" txoj xov hniav rau ntawm koj cov pos hniav.
Tus cwj pwm no yuav zoo li me me, tab sis nws muaj feem cuam tshuam loj heev rau kev tiv thaiv kab mob periodontitis, uas feem ntau yog qhov ua rau cov hniav xoob rau cov neeg haus luam yeeb.
5. Kho qhov ncauj qhuav thiab ua pa phem
Kev haus luam yeeb tuaj yeem txo cov qaub ncaug, uas yog ib yam khoom ntxuav uas pab tshem tawm cov kua qaub thiab tua cov kab mob. Yuav kom kov yeej qhov no:
- Haus dej ntau zaus, tshwj xeeb tshaj yog tom qab haus luam yeeb thiab tom qab noj mov.
– Zom cov khoom qab zib uas tsis muaj piam thaj (xylitol zoo dua) kom txhawb cov qaub ncaug.
- Siv rab txhuam hniav los yog rab txhuam hniav los ntxuav koj tus nplaig, vim muaj ntau yam kab mob uas ua rau muaj ntxhiab tsw sib sau ua ke rau ntawm qhov chaw ntawm tus nplaig.
– Tsis txhob haus kas fes thiab cawv yog tias koj ua pa tsw phem heev, vim ob yam no yuav ua rau koj lub qhov ncauj qhuav zuj zus.
Yog tias tseem muaj pa phem txawm tias koj tu koj lub qhov ncauj zoo los xij, tej zaum yuav muaj teeb meem ntawm cov pos hniav lossis cov tartar uas yuav tsim tawm, uas yuav xav tau kev kho mob los ntawm cov kws tshaj lij.
6. Kev ntsuas hniav tas li: riam phom tseem ceeb rau cov neeg haus luam yeeb tawm tsam tartar
Cov tartar tsis tuaj yeem tshem tawm los ntawm kev txhuam ib leeg xwb. Cov neeg haus luam yeeb feem ntau yuav tsum tau ntxuav cov tartar ntau zaus (kev ntxuav tartar), piv txwv li, txhua 6 lub hlis. Hauv qee kis—tshwj xeeb tshaj yog tias muaj gingivitis lossis periodontitis—tus kws kho hniav yuav pom zoo kom mus ntsib kws kho hniav txhua 3-4 lub hlis.
Kev ntsuas tsis yog rau kev zoo nkauj xwb, tab sis nws tseem ceeb rau:
- txo cov kab mob hauv qab cov pos hniav,
- tiv thaiv cov pos hniav kom tsis txhob poob thiab cov pob txha uas txhawb nqa cov hniav kom tsis txhob raug mob,
- pab txo qhov ua pa phem.
Tom qab txhuam hniav tas, koj tuaj yeem tham txog kev kho mob tom qab xws li txhuam kom du cov hniav kom cov xim nyuaj rau lo rau.
7. Xav txog kev kho kom dawb huv uas muaj kev nyab xeeb
Cov hniav ntawm cov neeg haus luam yeeb feem ntau zoo li tsis ci lossis xim av. Txawm li cas los xij, kev ua kom dawb yuav tsum ua kom zoo:
– Kev ua kom dawb hauv tsev kho mob feem ntau ua tau sai dua thiab tswj tau zoo dua, tsim nyog rau cov xim tawv ncauj.
- Kev dawb cov hniav hauv tsev nrog cov tais los ntawm koj tus kws kho hniav tuaj yeem yog qhov kev xaiv maj mam dua.
- Tsis txhob siv cov tshuaj dawb uas tsis tau npaj tseg lossis siv cov khoom siv uas ntxhib (piv txwv li, txhuam nrog qee yam khoom yam tsis tau pom zoo), vim nws tuaj yeem ua rau cov enamel puas tsuaj thiab ua rau cov hniav rhiab.
Nco ntsoov tias yog koj tseem haus luam yeeb, cov xim av yuav rov qab los sai dua. Yog li ntawd, kev ua kom dawb yuav tsum ua ke nrog kev saib xyuas txhua hnub thiab txo kev haus luam yeeb.
8. Kev noj haus thiab kev txhawb nqa tus cwj pwm
Kev noj zaub mov kuj cuam tshuam rau kev noj qab haus huv ntawm cov hniav:
- Noj ntau yam txiv hmab txiv ntoo thiab zaub uas tawv (txiv apples, carrots) uas pab "ntxuav" koj cov hniav kom huv si, txawm hais tias lawv tsis yog ib yam khoom siv hloov kev txhuam hniav los xij.
- Noj cov calcium thiab vitamin D kom txaus los txhawb cov pob txha thiab cov hniav.
- Tsis txhob noj cov khoom qab zib thiab dej qab zib qaub, vim tias lawv ua rau cov hniav lwj sai dua.
– Yog koj haus luam yeeb tom qab haus kas fes, tshuaj yej, lossis dej qab zib, cov xim av yuav tshwm sim ntau dua. Sim yaug koj lub qhov ncauj nrog dej tom qab ntawd.
Cov cwj pwm me me xws li yaug koj lub qhov ncauj thiab tos 20-30 feeb ua ntej txhuam koj cov hniav tom qab noj cov khoom noj uas muaj kua qaub kuj tseem tuaj yeem pab tswj cov enamel ntawm cov hniav.
9. Ceev faj txog cov cim qhia txog kev phom sij ntawm cov pos hniav thiab qhov ncauj.
Cov neeg haus luam yeeb yuav tsum ceev faj ntxiv vim tias cov tsos mob ntawm tus kab mob gingivitis tuaj yeem "zais." Sab laj nrog kws kho hniav tam sim ntawd yog tias koj muaj:
- cov pos hniav o, mob, lossis feem ntau los ntshav,
- cov hniav zoo li ntev dua (cov pos hniav poob qis),
- cov hniav xoob lossis kev hloov pauv ntawm qhov tom,
- cov qhov txhab uas tsis kho hauv 2 lub lis piam,
- cov pob dawb/liab uas nyob tas li hauv qhov ncauj,
- mob thaum zom lossis ua pa phem uas tsis ploj mus.
Kev kuaj pom thaum ntxov yog qhov tseem ceeb, tshwj xeeb tshaj yog rau cov kab mob ntawm cov pos hniav thiab cov qhov txhab ua ntej muaj mob qog noj ntshav.
10. Txoj kev zoo tshaj plaws: txo thiab pib tso kev haus luam yeeb
Cov txheej txheem saib xyuas hniav yuav pab txo cov teeb meem ntawm kev haus luam yeeb, tab sis cov txiaj ntsig zoo tshaj plaws los ntawm kev txo thiab tso tseg. Muaj ntau tus neeg muaj kev ntxhiab tsw ntawm lub qhov ncauj zoo dua, xim hniav ruaj khov dua, thiab cov pos hniav noj qab haus huv dua tom qab tso tseg. Yog tias koj muaj teeb meem, koj tuaj yeem pib nrog cov kauj ruam yooj yim: txo cov luam yeeb ib hnub, tsis txhob haus luam yeeb tom qab txhuam koj cov hniav thaum hmo ntuj, thiab nrhiav kev txhawb nqa los ntawm cov kws tshaj lij xws li kev sab laj lossis kev kho mob hloov nicotine yog tias xav tau.
Xaus
Cov neeg haus luam yeeb xav tau kev saib xyuas hniav ntau dua: kev txhuam hniav kom zoo, ntxuav cov hniav txhua hnub, tswj kom cov hniav noo, ntxuav cov hniav tas li, thiab kuaj xyuas hniav tas li. Yog tias koj muaj lub tswv yim zoo, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov hniav daj, ua pa tsw phem, thiab kab mob ntawm cov pos hniav. Txawm li cas los xij, qhov tseem ceeb tshaj plaws los tiv thaiv koj txoj kev noj qab haus huv ntawm qhov ncauj yog kev tso tseg haus luam yeeb. Yog tias koj xav tau, kuv tuaj yeem pab koj tsim cov ntawv tshaj tawm rau tsev kawm ntawv/tsev kawm qib siab, lossis cov ntawv tshaj tawm uas zoo rau SEO rau cov blogs kev noj qab haus huv.
