Indlela Yokusebenzisa I-Chewing Gum Ngokuphephile
Ukuhlafuna i-gum kuyisidlo esincane esivame ukuthathwa kalula, kodwa ukuhlafuna kubalulekile empilweni yansuku zonke: ngemva kokudla, emsebenzini, ngenkathi ushayela, ngisho nokunciphisa uvalo. Abantu abaningi bayakujabulela ukuhlafuna i-gum ngoba inambitheka kamnandi, ilula, futhi ingasiza ukugcina umoya uhlanzekile. Kodwa-ke, njenganoma yikuphi okunye ukudla, ukuhlafuna i-gum kusadingeka kudliwe ngokuphephile ukuze kutholakale izinzuzo zayo futhi kuncishiswe izingozi. Lesi sihloko sixoxa ngendlela yokusebenzisa i-gum ngokuphephile, kusukela ekukhetheni umkhiqizo ofanele, ukunaka impilo yamazinyo nokugaya ukudla, kuya ekuqondeni ukuthi kufanele uyinciphise noma uyigweme nini.
1. Qonda uhlobo lwensini oyidlayo.
Akuzona zonke i-chewing gum ezidalwe zilingana. Ngokuvamile, i-chewing gum ihlukaniswe ibe yi-sugared gum kanye ne-sugar-free gum. I-sugared gum isebenzisa i-sucrose noma isiraphu ye-glucose njengesithako sayo esiyinhloko, kuyilapho i-sugar-free gum ivame ukusebenzisa izithako ezingezona ushukela njenge-xylitol, i-sorbitol, i-mannitol, noma i-aspartame.
Ngokombono wokuphepha kwamazinyo, i-gum engenashukela ivame ukunconywa kakhulu ngoba ayinikezi "ukudla" kwamagciwane abangela ukubola. Eqinisweni, i-gum ene-xylitol ivame ukucatshangwa ukuthi iyasiza ekunciphiseni ingozi yokuba nezimbobo, njengoba i-xylitol ingavundiswa kalula ngamagciwane athile emlonyeni. Kodwa-ke, "ukungabi nashukela" akusho ukusetshenziswa okungenamkhawulo, njengoba ezinye izithasiselo zotshwala (njenge-sorbitol) zingabangela ukuphazamiseka kokugaya ukudla uma zidliwa ngokweqile.
2. Naka izinzuzo, kodwa ungazeqisi.
Ukuhlafuna itshungama kungakhuthaza ukukhiqizwa kwamathe. Amathe asiza ekunciphiseni ama-asidi emlonyeni, ahlanze imfucumfucu yokudla, futhi agcine umlomo umanzi. Yingakho ukuhlafuna itshungama kuvame ukunconywa ngemva kokudla, ikakhulukazi uma ungenaso isikhathi sokuxubha amazinyo akho.
Kodwa-ke, ukusetshenziswa okuphephile kuncike enanini kanye nobude bokuhlafuna. Ukuhlafuna itshungama kaningi noma isikhathi eside kakhulu kungenza imisipha yomhlathi isebenze kakhulu futhi kubangele ubuhlungu. Ngaphezu kwalokho, ukuhlafuna njalo ngezinye izikhathi kungabangela "ukudla okulula" noma ukulangazelela okuthile, okungaholela ekusetshenzisweni okunye ukudla okungahleliwe kwabanye abantu. Ngakho-ke, sebenzisa itshungama njengesithasiselo semikhuba enempilo, hhayi esikhundleni senhlanzeko yamazinyo noma ukudla.
3. Nciphisa isikhathi sokuhlafuna ukuze umhlathi ungasindwa.
Enye yezindlela ezilula zokuhlafuna ushungamu ngokuphephile ukunciphisa isikhathi osihlafuna ngaso. Abantu abaningi bahlafuna ushungamu kuze kube yilapho ukunambitheka sekuphelile ngokuphelele, ngisho nangehora noma ngaphezulu. Kodwa-ke, ukuhlafuna kakhulu kungabangela ubunzima ejoyintini le-temporomandibular (TMJ) futhi kubangele ubuhlungu bomhlathi, ikhanda elibuhlungu, noma umsindo wokuchofoza lapho uvula umlomo kubantu abasengozini.
Njengomthetho, ukuhlafuna cishe imizuzu eyi-10-20 ngemva kokudla kuvame ukwanele ukukhuthaza amathe nokusiza ukuvuselela umlomo. Uma uqala ukuzwa ubuhlungu emhlathini wakho noma emathempelini, kuyisibonakaliso sokuthi udinga ukuyeka noma ukunciphisa imvamisa.
4. Khetha itshungama elungele amazinyo.
Uma umgomo wakho uwukuphefumula okusha kanye nempilo yamazinyo, khetha i-gum engenashukela. Uma ikhona, khetha equkethe i-xylitol. Futhi, naka ukunambitheka kanye nokuqukethwe kwe-asidi. Ezinye i-gum ezinongwe ngezithelo zingaba nomuzwa onamandla we-asidi. Kwabanye abantu, ukuchayeka ngokuphindaphindiwe ku-asidi kungenza kube kubi kakhulu ukuzwela kwamazinyo, ikakhulukazi uma ukuhlanzeka komlomo kukubi.
Ukuhlafuna itshungama akuthathi indawo yokuxubha, ukuxubha nge-floss, kanye nokuhlolwa kwamazinyo njalo. Kumane kuyithuluzi. Umkhuba ophephile ofanele ukuqhubeka nokuxubha kabili nsuku zonke nge-toothpaste ene-fluoride, ukuxubha nge-floss, kanye nokusebenzisa itshungama engenashukela ngemva kokudla uma kudingeka.
5. Qaphela imiphumela ekugayweni kokudla, ikakhulukazi izinto ezibangela ubumnandi obunotshwala.
I-chewing gum engenashukela ivame ukuqukethe izinto ezibangela ukuphuza utshwala njenge-sorbitol ne-mannitol. Ngobuningi obuthile, lezi zinto ezibangela ukuvuvukala, igesi, noma isifo sohudo, ikakhulukazi kulabo abazwela kuzo. Lokhu kwenzeka ngoba izinto ezibangela ukuphuza utshwala azimuncwa ngokuphelele emathunjini amancane futhi zingavundiswa ngamagciwane emathunjini amakhulu.
Indlela ephephile yokuvimbela lokhu ukunciphisa inani lensini oyihlafuna ngosuku. Uma uqala ukuzwa ukungakhululeki esiswini ngemva kokuhlafuna insini engenashukela, zama ukunciphisa ukuvama kwayo, ukushintsha izinhlobo, noma ukukhetha umkhiqizo onokuqukethwe okuphansi kwe-xylitol. Kwabanye abantu abane-irritable bowel syndrome (IBS), izinsini ezithile zingabangela izimpawu, ngakho-ke kudingeka uqaphele.
6. Gwema umkhuba wokugwinya umoya uma uhlafuna.
Ukuhlafuna ushungamu kungandisa ingozi yokugwinya umoya (aerophagia), ikakhulukazi uma uhlafuna ngenkathi ukhuluma noma uhlafuna umlomo wakho uvulekile. Ukugwinya umoya omningi kungabangela umuzwa wokugcwala, ukuqunjelwa, kanye nokubhodla.
Ukuze uphephe, hlafuna kancane umlomo wakho uvaliwe, futhi ugweme ukukhuluma kakhulu ngenkathi uhlafuna. Le mikhuba elula isiza ekunciphiseni inani lomoya ogwinyiwe.
7. Naka isimo samazinyo akho kanye nokwelashwa ngamazinyo.
Kubasebenzisi bezinsimbi zokubopha, ukuhlafuna i-chewing gum kuvame ukungakhuthazwa ngoba inganamathela ezibakweni noma ezintanjeni, okwenza kube nzima ukuhlanza. Ngezinhlobo ezithile zezinsimbi zokubopha, i-gum ingadonsa nezingxenye ezincane, okubangela ukuba zikhululeke.
Uma ugqoka ama-braces noma ezinye izinto zokuhlobisa amazinyo, thintana nodokotela wamazinyo kuqala. Uma kuvunyelwe, khetha i-gum enganamatheli kakhulu bese uqinisekisa ukuhlanzeka okwengeziwe kwamazinyo ngemva kwalokho. Kulabo abagqoka amazinyo okufakelwa noma ama-retainer asuswayo, i-chewing gum nayo ingaphazamisa ukuzinza kwensiza, ngakho-ke cabanga ngezingozi kanye nenduduzo.
8. Ungasebenzisi itshungama njengethuluzi lokufihla izinkinga zempilo.
Umoya omubi ungabangelwa yizinsalela zokudla, ukungahlanzeki komlomo, i-tartar, izikhala, i-gingivitis, umlomo owomile, noma ezinye izifo zesisu. Ukuhlafuna i-gum kungasiza ekufihleni iphunga okwesikhashana, kodwa akuxazululi imbangela eyinhloko.
Indlela ephephile ukusebenzisa itshungama njengesixazululo sesikhashana ngenkathi usaphenya imbangela. Uma umoya omubi uqhubeka naphezu kokuxubha ngenkuthalo, ukuhlanza ulimi lwakho, nokuphuza uketshezi olwanele, cabanga ngokubona udokotela wamazinyo.
9. Naka ukuphepha kwezingane
Ezinganeni, izingozi ezinkulu zokuhlafuna itshungama ukuminyana nokugwinya. Izingane zivame nokuhlafuna ngenkathi zigijima noma zidlala, okwandisa ingozi yokuminyana. Ngaphezu kwalokho, itshungama enoshukela ingandisa ingozi yokubola kwamazinyo, ikakhulukazi uma ingane ingakayisebenzisi kahle inhlanzeko yamazinyo.
Uma ufuna ukunika ingane yakho i-gum, qiniseka ukuthi ikhule ngokwanele ukuqonda ukuthi ingayihlafuna kanjani futhi iyilahle kahle, uyiqaphe ngenkathi ihlafuna, futhi kungcono ukhethe i-gum engenashukela. Abazali kufanele futhi bagcizelele imikhuba emihle: i-gum akufanele ishiywe ematafuleni, ezihlalweni, noma kwenye indawo.
10. Lahla itshungama ngendlela efanele futhi ugcine indawo ihlanzekile.
Ukusebenzisa ushuni ngokuphepha akubalulekile nje kuphela empilweni yakho, kodwa nakwezemvelo. Ushuni olahliwe ngokunganaki kungaba nzima ukuwuhlanza nokungcolisa izikhungo zomphakathi. Njalo lahla ushuni ngendlela efanele, okungcono ngokuwugoqa ngephakethe lawo lokuqala noma ngethishu ukuze uvimbele ukuthi unamathele phezulu.
Le mikhuba emincane ibalulekile empilweni yomphakathi kanye nenhlalakahle ehlanganyelwe, ikakhulukazi ezikoleni, ezokuthutha zomphakathi, kanye nasezindaweni zokusebenza.
Isiphetho
Ukuhlafuna itshungama kungaba umkhuba onenzuzo uma kwenziwa ngendlela efanele: kusiza ukukhiqiza amathe, kuvuselele umoya, futhi kukhuthaza ukuhlanzeka komlomo ngemva kokudla—ikakhulukazi uma ukhetha itshungama engenashukela. Kodwa-ke, ukusetshenziswa okuphephile kudinga imikhawulo: ungayeqisi, nciphisa isikhathi sokuhlafuna, qaphela amaswidi anotshwala, angaphazamisa ukugaya ukudla, futhi unake isimo samazinyo akho, umhlathi, kanye nezinto zokulungisa amazinyo. Ezinganeni, ukuqapha kanye nokukhetha umkhiqizo okufanele kubalulekile.
Ngokukhetha uhlobo olufanele lwe-gum, ukuhlafuna isikhathi esithile, nokugcina inhlanzeko yamazinyo iza kuqala, ungajabulela ukuhlafuna i-gum ngokuphephile—ngaphandle kokubeka impilo yakho yomlomo engozini, impilo yokugaya ukudla, noma induduzo yalabo abakuzungezile engozini.
