Te Ariā o te Rere me tōna Hononga ki te Hua
Kua tino rumakina koe e tētahi mahi, ā, kua ngaro te wā, kua wareware ki te tirotiro i tō waea, ā, kātahi ka oti te mahi nui me ngā hua whakamīharo? E mōhiotia ana tēnei āhua hinengaro ko te rere. He maha ngā wā ka kōrerohia te ariā o te rere i roto i te horopaki o te mahi, te auahatanga, me te ako nā te mea ka taea e ia te mea kia arotahi te mahi a te tangata, kia whai hua, kia rite ki te mea kei roto rātou i te āhua "rere". I roto i tēnei tuhinga, ka matapakihia e tātou he aha te rere, me pēhea te mahi, he aha te pānga nui ki te hua, me ngā huarahi whai hua hei waihanga i roto i tō oranga o ia rā.
He aha te Rere?
I rongonui te kupu "rere" e te tohunga hinengaro a Mihaly Csikszentmihalyi. Ko te rere he āhua o te rumaki katoa ki roto i tētahi mahi me te taumata arotahi teitei, me te whakaaro kei te werohia engari ka taea te wikitoria i ngā wero, me te pārekareka ki te tukanga. I tēnei āhua, kāore tō tātou aro e whakararuraruhia, he mārama ō tātou whakaaro, ā, e rite ana ā tātou mahi ki ā tātou whāinga.
Ko ngā āhuatanga o te rere ko:
1. Te aro nui ki te mahi e mahia ana.
2. Te ngaronga o te mōhio ki a ia anō (hei tauira, te kore e aro nui ki ngā whakatau a ētahi atu).
3. Te whakapōturi o te tirohanga ki te wā (he tere ake, he pōturi ake rānei te ahua o te wā).
4. He mārama ngā whāinga, ā, me te mea kei te ārahihia ngā mahi.
5. He urupare tere, kia mōhio ai mātou kei te huarahi tika mātou.
6. Kia taurite ngā wero me ngā pūkenga, kāore ngā mahi i te tino ngāwari, kāore hoki i te tino uaua.
7. Te mana whakahaere i ngā mahi e mahia ana, ahakoa he nui ngā wero.
Ehara i te mea he "hua" noa iho te rere i te tikanga o te mahi i te maha o ngā mea, engari he hua i te tikanga o te whakaputa i te ahunga whakamua whai tikanga me te kounga pai.
He aha te Rere e Whakanuia ai te Hua?
He maha ngā wā ka pohehetia te hua o te mahi hei pukumahi. Heoi, ko te hua tūturu e pā ana ki ngā hua, te kounga, me te auau. He maha ngā take e tautokona ai te hua e te rere o te rere.
1. Whakaitihia ngā utu whakawhiti
Ia wā ka huri tātou mai i tētahi mahi ki tētahi atu—hei tauira, mai i te tuhi pūrongo ki te whakautu kōrerorero—me whai wā tō tātou roro ki te hoki anō ki te horopaki mahi. Ka kiia tēnei ko te utu whakawhiti. Ina kei roto tātou i te rere o te mahi, ka noho tonu tātou ki tētahi mahi mō te wā roa, nō reira kāore tātou e moumou taima me te kaha ki ngā "whakamahana" auau.
2. Whakapai ake i te Kounga Mahi
I roto i te rere o te mahi, he koi te aro, ā, he ngāwari ake te hopu i ngā taipitopito. Ka whakapai ake tēnei i te kounga o te putanga, ka whakaiti i ngā hapa, ā, ka penapena i te wā ki ngā whakatikatika. Ka piki ake te hua, ehara i te mea nā te tere ake anake, engari nā te tika ake hoki.
3. Te Whakapakari i te Hihiri ā-roto
Ko tētahi wāhanga nui o te rere o te mahi ko te ngākau harikoa i roto i te tukanga. Ka whakatairangahia e tēnei te hihiri ā-roto—he hihiri mai i roto—he mea pumau ake i ngā hihiri ā-waho pērā i te whakamoemiti, i ngā utu rānei. Ina he hihiri ā-roto te tangata, ka kaha ake tōna pumau, ka kaha ake tōna manawanui i roto i ngā wero, ā, ka nui ake tōna tūponotanga ki te whakahaere i tētahi kaupapa.
4. Āwhina i te Ako me te Whakawhanake Pūkenga
He maha ngā wā ka rere te rere o te mahi ina paku nui atu ngā wero i ō tātou kaha o nāianei. He tino pai tēnei āhua mō te tipu ake nā te mea ka akiaki i a tātou ki te urutau, ki te tūhura i ngā rautaki hou, me te whakawhānui i ō tātou kaha. I te wā roa, mā te whakawhanake pūkenga ka taea e tātou te whakaoti i ngā mahi uaua me te whai hua ake.
Te Taurite o ngā Wero me ngā Pūkenga: Te Kī
E rua ngā hapa e tino kitea ana e uaua ai tā tātou rere o te wairua:
– He māmā rawa ngā mahi → te hoha, te whakaroa, te rapu mea hei whakararuraru i a koe.
– He uaua rawa te mahi → ka puta te manukanuka, te pōhēhē mō te tīmatanga, te kare rānei o te ngākau e kore e eke ki te taumata e hiahiatia ana.
Ka puta te rere i te "rohe waenga": he nui te wero e hiahiatia ana kia arotahi, engari e ahua taea tonu. Nō reira, ko tētahi rautaki hei whakatutuki i te rere ko te whakarerekē i te uauatanga o te mahi. Ki te ahua taumaha rawa te mahi, wehewehea kia iti ake ngā mahi. Ki te ahua ngāwari rawa, whakanuia te kounga, te momo rānei o te wero.
Me pēhea te waihanga i te rere i roto i tō mahinga
Kāore e taea te akiaki i te rere i ngā wā katoa, engari ka taea te "pōwhiri" mā te waihanga i ngā āhuatanga e tika ana. Anei ētahi huarahi whai hua hei whakamātau māu.
1. Whakatauhia ngā Whāinga Mārama, me ngā Whāinga Motuhake
Mā ngā whāinga koretake ka kore e mārama te roro, ka ngāwari hoki te whakararuraru. Whakatauritea:
– “Mahi i te tari” (oma atu)
– “Tuhia he kupu whakataki 500 kupu mō te tono, ā, whakahoutia ngā wāhanga matua e rua” (mārama)
Mā te whai whāinga mārama ka māmā ake te aro o te roro, nā te mea e mōhio ana ia ki tāna e whai ana.
2. Waihangahia he Urupare Tere
Mā te urupare tātou e aromatawai mēnā kei te whai hua tātou. I roto i ngā mahi auaha, i ngā mahi tātari rānei, ka puta te urupare i ēnei momo:
– rārangi arowhai
– ngā tohu ahunga whakamua (hei tauira, te maha o ngā whārangi, te maha o ngā kōwae kua oti)
– arotake tere i ia 25–50 meneti
Ko te tere o te kite i te ahunga whakamua, ko te māmā ake te pupuri i te rere.
3. Whakakorea te Whakararuraru Tino Kino
Ko ngā mea tino whakararuraru ka puta mai i ngā whakamōhiotanga, te nui rawa o ngā ripa, me ngā whakararuraru taiao. He maha ngā wā ka pāngia nui ngā mahi ngāwari:
– whakahohehia te aratau Kaua e Whakararuraru
– kati ngā tono kāore e pā ana
– whakarite i tētahi pane whakarongo, i tētahi wāhi mahi mārire rānei
– te whakapai i te tēpu kia kore ai e puta he "mea whakararuraru"
He āhua arotahi nui te rere o te mahi; ka ngāwari te whakararuraru mēnā ka puta tonu ngā whakararuraru.
4. Whakamahia ngā Poraka Wā mō te Mahi Hōhonu
Whakamātauria te whakarite i ngā poraka mahi hōhonu mō te 60–90 meneti mō ngā mahi nui. Tīmata ki te 30–45 meneti mēnā kāore koe i te taunga ki tēnā. Ehara i te roa te mea nui, engari ko te auau me te kounga o te arotahi.
He āwhina pea ngā tikanga pēnei i te Pomodoro, engari kāore i te mea nui. Ki ētahi he māmā ake te noho i roto i te rere mō ngā wā roa me te kore he okiokinga, mena kua rite ō rātou tinana me ō rātou hinengaro.
5. Tīmata ki te Kawa Kotahi
Mā ngā kawa māmā ka tohu ki te roro kua tae ki te wā hei arotahi. Ngā tauira o ngā kawa:
– hanga he kapu tī/kawhe
– whakatuwherahia he tuhinga mahi, ka tuhia ngā tohu tuatahi e 2–3
– horoia te tēpu mō te 2 meneti
– kia mānu hōhonu ētahi manawa i mua i te tīmatanga
Ka tere ake te whakawhiti mai i te "aratau whakangā" ki te "aratau arotahi" mā ngā kawa.
6. Whakatikatikahia te Taumata Wero
Ki te mea kei te raru koe nā te mea he nui rawa te mahi, whakaitihia tō paepae whakaurunga rere mā te:
– tīmata mai i te wāhanga māmā rawa
– hangaia he putanga matarohia i te tuatahi (kāore he raru mena he tauira kino)
– wehewehea ngā mahi kia 10–15 meneti te roa
Ki te hoha koe nā te mea he tino māmā rawa, whakanuia te wero:
– whakatakotohia ngā whāinga kounga teitei ake
– whakawhāitihia te wā kia uaua ake ai
– rapu huarahi hou, whai hua ake
7. Kia aro ki te kaha tinana me te kaha hinengaro
Me whai pūngao te rere. Mā te kore moe, te hiakai, te ahotea nui rānei ka ngoikore te arotahi. He mea nui tēnei engari he mea e warewarehia ana:
– kia nui te moe
– te whakamakuku
– okiokinga kaha (haere mō tētahi wā)
– whakatakotohia ngā hāora mahi kia rite ki ngā hāora pīki (ō hāora tino hua)
Kāore te Rere e rite ki te Mahi Tonu
He mea nui kia mārama ko te rere o te mahi ehara i te mea ko te mahi tonu me te kore okioki. Inaa, kia puta pinepine ai te rere o te mahi, me whai huringa mahi me te whakaora. Ko te hunga e akiaki ana i a rātou anō ki te mahi i ngā hāora roa me te kore okioki, tera pea ka "pukumahi" rātou, engari ka heke te hua o ā rātou mahi nā te ngenge me te nui haere o te whakararuraru.
He huarahi hauora te whakakotahi i:
– wā arotahi hōhonu (mō ngā mahi nui)
– ngā wā okiokinga poto (hei pupuri i te kaha)
– he whakaaroaro poto (mō te aromatawai me te whakamahere)
Nō reira, ka noho te rere o te wai hei wāhanga o tētahi pūnaha mahi pumau.
Whakamutunga
Mā te ariā o te rere e whakamārama he aha, i ētahi wā, ka taea e tātou te mahi tino whai hua, te auaha, me te pārekareka ki te tukanga. Ka whakanui ake te rere i te hua mā te whakaiti i te utu o te nekehanga arotahi, te whakapai ake i te kounga o te putanga, te whakapakari i te hihiri ā-roto, me te whakateretere i te whanaketanga pūkenga. Ko te mea nui kei roto i te whakataurite i te wero me te kaha, ngā whāinga mārama, te urupare tere, me te taiao kore whakararuraru.
Ahakoa kāore e taea te whakahaere katoa i te rere o te mahi, ka taea e koe te waihanga i ngā āhuatanga hei tautoko i tēnei mā roto i ngā tikanga mahi kua whakaritea, kua āta whakaarohia hoki. Ina uru te rere o te mahi ki roto i tō mahinga, kāore te hua e rite ki te mea he mea whakahau, engari he rite ki te tukanga e neke whakamua ana me te ngāwari me te whai tikanga.
