Me pēhea te whakamahi haumaru i ngā tītoi niho
He iti ngā wero niho, he mea e warewarehia ana, engari he pānga nui tō rātou whakamahinga auau ki te hauora o te waha. He maha ngā tāngata e whakamahi ana i ēnei hei horoi i ngā toenga kai i waenganui i ō rātou niho i muri i te kai. Mēnā ka whakamahia tika, ka taea e ngā wero niho te whakaiti i te mamae i puta mai i te kai e piri ana. Heoi, ki te whakamahia koretake, ka taea e ngā wero niho te whara i ngā kapia, te whakangaro i te enamel, te whakawhānui i ngā āputa i waenganui i ngā niho, ā, ka piki ake te tūponotanga o te mate. Nō reira, he mea nui kia mārama koe ki te whakamahi haumaru i ngā wero niho, te wā e pai ai te whakamahi, me te wā e whiriwhiri ai i ētahi atu taputapu he ngawari ake ki ō niho me ō kapia.
He aha i mōrearea ai ngā niho tapatapahi?
Ko ngā wero niho he mea hanga i te rakau, i te pāpaka rānei, he koi te pito. Ko tēnei pito koi te pūtake o ngā raruraru. Ki te tino kaha rawa te wero, ki te hē rānei te koki, ka taea e te wero niho te wero i te kiko o te kapia. He maha ngā wā kāore e kitea ngā patunga iti i roto i ngā kapia, engari ka taea e rātou te noho hei ara mō ngā huakita. Hei tāpiri, mā te wero tonu i waenga i ngā niho ka pakaru te kapia, ka ngāwari ake te whakaatu i ngā pakiaka niho, ā, ka nui ake te aro.
Ko tētahi atu mōrearea ko te hanganga o ngā āputa whānui i waenganui i ngā niho. Mō ētahi tāngata, ko te whakamahinga o ngā tītoi niho i ia rā ka wetekina ngā āputa i waenganui i ngā niho, ka nui ake te piri o te kai. Ka puta he huringa hauora kore: ka nui ake te kai ka piri, ka nui ake te kohi, ā, i te mutunga ka ngāwari ake te piri anō. Ka pakaru hoki ngā tītoi niho, ka waiho ngā kongakonga ka piri ki roto i ngā kapia, ā, he uaua ki te tango.
Āhea me whakamahi ngā titi niho?
Me whakaaro ngā wero niho hei taputapu "ohorere" ina kāore he huarahi kē atu e wātea ana, ehara i te taputapu matua mō te akuaku niho. Ko ētahi o ngā āhuatanga e taea ana te whakamanawanui ko te kitea mārama o te kai e piri ana ki roto i tō waha, ā, e whakararuraru ana, ā, kāore e taea te whakamahi tonu i te miro niho, i te paraihe niho rānei.
Heoi, ki te mea ka rongo pinepine koe i te kai e piri ana ki te wāhi kotahi, he tohu pea tēnei mō tētahi raruraru pērā i te poka, te whakakī kāore i te ōrite, te tātā, te niho piri rānei. I roto i ēnei āhuatanga, ko te otinga pai ko te kore e whakamahi pinepine i ngā titi niho, engari ko te toro atu ki te taote niho.
Kōwhiria he paraihe niho haumaru ake
Kāore i te rite te hanga o ngā tīrai niho katoa. Hei whakaiti i te tūponotanga o te whara, whiriwhiria ngā tīrai niho e:
1. Kāore te pito i te koi rawa, kāore hoki he mata maeneene ake.
2. Kāore e ngawari te pakaru (he rakau/pēka kounga pai).
3. Horoia, ā, rongoatia kia pai te akuaku, ko te mea pai ko te waiho i roto i tētahi ipu kua kati.
Kaua e whakamahi i ngā tīrai niho he pakarukaru, he pakarukaru rānei ngā muka rakau, nā te mea ka waiho pea he kongakonga. Mēnā kei te wātea, he pai ake te whakamahi i ngā tīrai niho he papatahi, he paku pūngoi rānei te pito i ērā he rite te mata ki te ngira.
Ngā mahi hei whakamahi haumaru i te toothpick
Anei me pēhea te whakamahi i te titi niho me te iti rawa o te mōrearea:
1. Horoia ō ringaringa i te tuatahi
He mea nui te akuaku o ngā ringa nā te mea he wāhi tairongo te waha mō ngā huakita. Ahakoa he iti ngā wero niho, ka taea e ngā ringa paru te tuku i ngā huakita ki ngā kapia, ka whara ai.
2. Whakamahia he rama me he whakaata pai
Kaua e whakamahi i te titi niho i a koe e hikoi ana, e taraiwa ana, e kore rānei e titiro ki te wāhi e horoia ana e koe. Whakamahia he whakaata hei tohu tika i te titi niho, kia kore ai e hiahiatia he nekehanga "kōwhiri" matapōkere.
3. Whakatakotoria te titi niho ki tētahi koki mārie.
Āta whakaurua te pito o te titi niho ki waenganui i ō niho i te koki, kaua e pēhi tika ki roto i ngā kapia. Ko tāu whāinga he pana, he hiki rānei i te kai ki waho, kaua e werohia te kiko o te kapia.
4. Kaua e werohia kia hohonu rawa
Kāore e hiahiatia kia werohia te titi niho kia tawhiti rawa atu kia mamae ai. Ki te mamae koe, he tohu tēnā kei te pēhi kaha rawa koe, kei te pā rānei ki ō kapia. Kati, horoia, kātahi ka ngana anō me ngā nekehanga ngawari ake, whakamahia rānei tētahi atu tikanga.
5. Whakamahia ngā nekehanga māmā, whakahaeretia.
Whakamahia ngā nekehanga iti, ngawari, pērā i te neke i ngā toenga kai ki waho. Āta karohia ngā nekehanga uaua, pēnei i te werowero, nā te mea ka whara pea ngā kapia, ka whānui haere hoki ngā āputa o ngā niho i roto i te wā.
6. Kaua e akiaki mēnā he uaua ki te tango i te toenga o te kai.
Ki te kore te kai e puta mai i muri i ētahi nganatanga mārire, kaua e akiaki. Mā te akiaki ka nui ake te tūponotanga o te whara, ā, ka whati pea te titi niho. He pai ake te mutu me te whakamahi i te miro niho, he paraihe i waenganui i ngā niho, he horoi kaha rānei ki te wai.
7. Makahia ngā niho niho i muri i te whakamahinga kotahi.
Kāore ngā wero niho e taea te whakamahi anō. Maka atu i muri i te whakamahinga. Mā te whakamahi anō ka nui ake te tūponotanga o te poke o ngā huakita, ā, ka kore e maeneene ngā pito.
8. Horoi i muri mai
Mā te horoi ki te wai ma ka āwhina i te tango i ngā para kai, ā, ka whakamarie hoki i ngā kiko o te waha. Mēnā ka tere te toto o ō kapia, he pai te whakakōkī ki te wai tote mahana, engari kaua e nui rawa te toto, me te tirotiro tonu i te pūtake o te toto.
He huarahi haumaru ake hei whakakapi i ngā niho niho
Hei horoi i waenga i ngā niho, ka tūtohu ngā tākuta niho i ēnei taputapu e whai ake nei:
1. Miro niho
He haumaru ake mō waenganui i ngā niho nā te mea he mea hanga motuhake hei tango i te paraka me ngā toenga kai, me te kore e wero i ngā kapia. Ko te mea nui ko te tikanga tika: āta nekehia te miro niho kia rite ki te "C" i ngā taha o ngā niho.
2. Paraihe i waenganui i ngā niho
He rite tōna āhua ki tētahi paraihe iti mō ngā niho paku āputa, mō ngā kaiwhakamahi rānei i ngā whitiki niho. Ka tangohia pai te paraka me te kore e nekenekehia.
3. Miro wai
He pūwero pēhanga hei āwhina i te horoi i waenga i ngā niho me te rārangi kapia, inā koa mō te hunga e uaua ana ki te miro niho.
4. Whakamarumaru, inu wai rānei i muri i te kai
Ka taea e tēnei tikanga māmā te whakaiti i ngā toenga kai, inā koa mēnā ka mahia i muri tonu i te kai.
Ka taea e koe te whakamahi i tētahi titi niho, engari kaua e waiho hei mea matua māu.
Ngā tohu me mutu te whakamahi i ngā niho niho
Kati te whakamahi i ngā niho niho, ā, whakaarohia te toro atu ki tētahi tākuta niho mēnā ka pāngia koe e ēnei āhuatanga:
– He maha ngā wā ka toto te kapia i muri i te whakamahi i te titi niho
– Te mamae, te pupuhi rānei o ngā kapia
– Tērā ngā patunga kāore e pai ake i roto i ngā rā e 2–3
– Ka ahua wetekina ake ngā āputa i waenganui i ngā niho
– Te manawa kino tonu, te reka kino rānei
– Ka piri tonu ngā toenga kai ki te wāhi kotahi
Tērā pea ēnei tohu e tohu ana i te mumura o ngā kapia (gingivitis), ngā raruraru niho, te pirau rānei o ngā niho e tika ana kia rongoatia.
Ngā tikanga hei whakapai ake i te hauora o tō waha
Kāore e tino āwhina te whakamahi haumaru i te titi niho mēnā kāore i te pai ngā tikanga tiaki waha taketake. Hei pupuri i te hauora whānui o te waha:
– Paraia ō niho kia rua ngā wā i te rā ki te whakamahi i te paraihe niho fluoride
– Horoia ngā waenganui i ō niho ki te miro niho, ki te paraihe niho rānei, kia kotahi te iti rawa i te rā.
– Whakaitihia ngā kai/inu reka e piri pinepine ana
– Tirohia tō tākuta niho i ia wā, ko te tumanako ia ono marama.
– Kaua e momi hikareti, nā te mea ka kino te hauora o ngā kapia i te momi hikareti, ā, ka tere ake te kino o ngā kiko o te waha.
Whakamutunga
He watea ngā wero niho, engari kei reira tonu ngā mōrearea. Ko te huarahi haumaru ki te whakamahi i te wero niho ko te whakamahi mārire, me te karo i te pēhanga ki ngā kapia, kaua e whakamahi kaha, ā, mēnā e tika ana anake. Kōwhiria he wero niho ma, kāore e whati, ka maka atu i muri i te whakamahinga. Ki te taea, me whakamahi i te miro niho, i ngā paraihe waenga niho rānei, nā te mea he ngāwari ake ēnei ki ō niho me ō kapia. Kia mahara, ki te piri pinepine ngā matūkai, ki te toto ngāwari rānei ō kapia, ehara i te mea he "me wero niho" noa iho, engari he tohu me whakapai ake koe i ō tikanga akuaku waha, me toro atu rānei ki te taote niho.
Ki te hiahia koe, ka taea e au te whakarite i tēnei tuhinga kia ōkawa ake (kāhua hautaka hauora), kia wātea ake (mō te blog), kia tāpirihia rānei he wāhanga FAQ me ngā tohutoro.
