Ngā Tikanga Tiaki i Muri i te Pokanga Waha
He mea nui te tiaki i muri i te pokanga mō te pokanga waha, kia pai ai te ora, me te kore he raruraru nui. Ka taea e te pokanga waha te whakauru i ngā momo tikanga, mai i te tango i ngā niho whakaaro nui me te pokanga kauae ki ngā tāpiringa niho me te pokanga periodontal. Anei ētahi tikanga me ngā mahi nui hei tiaki i ngā tūroro i muri i te pokanga waha.
1. Te Whakahaere i te Toto
He mea noa te toto i muri i te pokanga waha. Hei ārai i tēnei, ka whakaratohia e ngā tākuta he takai, he whāriki rānei, ka tohutohuhia ngā tūroro kia ngau mō te 30 ki te 45 meneti i muri i te pokanga. Mā te pēhanga ngawari o te takai ka āwhina i te aukati i te toto. Mena ka mau tonu te toto, ka taea e ngā tūroro te whakakapi i te whāriki ka ngau tonu mō tētahi wā. I a rātou e mahi ana i tēnei, he pai ake te pupuri i te upoko kia teitei (e noho ana, e takoto noa ana rānei).
Kaua e whakakōkī nui, kaua hoki e pupuhi i te ihu, nā te mea ka taea e tēnei te whakararuraru i te toto kua totoka kē. Me karo hoki ngā tūroro i te momi hikareti, nā te mea ka whakaroa i te tukanga totoka, ā, ka arahi pea ki te "pōka maroke ," he āhuatanga e puta ai te totoka e totoka ana i te wāhi i pokangahia, ka puta te mamae nui me te kore e ora.
2. Te Whakahaere i te Pupuhi
Ko te pupuhi te urupare ā-taiao a te tinana ki te pokanga, ā, ka roa pea mō te 72 hāora i muri i te pokanga. Hei whakahaere i te pupuhi, ka taea e ngā tūroro te pani i te tio ki te paparinga mō te 20 meneti, kātahi ka okioki mō te 20 meneti, kātahi ka whakahoki anō i tēnei huringa. I muri i ngā hāora 24-48 tuatahi, ka whakakapia te tio ki te kōpeke mahana hei āwhina i te whakaiti i te pupuhi me te whakapai ake i te rere o te toto i te wāhi e pāngia ana.
3. Te Whakahaere i te Mamae
Ka taea te whakahaere i te mamae i muri i te pokanga mā te whakamahi i ngā rongoā whakamamae mamae. Ko te tikanga ka tohua e ngā tākuta he NSAID (Non-Steroidal Anti-Inflammatory Drugs) pērā i te ibuprofen. Mō te mamae nui ake, ka tohua pea e rātou he narcotics poto.
He mea nui kia piri ki te horopeta me ngā tohutohu mō te whakamahinga kua tohua e tō tākuta, kaua hoki e whakaranu i ngā rongoā me te kore he whakaaetanga a te taote. Ka taea e te whakamahi kino i ngā rongoā mamae te arahi ki ngā raruraru nui, tae atu ki te mōrearea o te waranga i roto i te take o ngā raau taero.
4. Te Kai me te Inu
I muri i te pokanga waha , me āta aroturuki ngā tūroro i ā rātou kai. Āta karohia ngā kai mārō, ngā kai raukikī, ngā kai waikawa rānei ka taea te whakapataritari i te patunga, te whakararuraru rānei. Kia arotahi ki ngā kai ngohengohe, wai rānei pērā i te miraka kawa, te pāreti, te inu wai, me te hupa.
Me inu nui hoki ngā tūroro i ngā wai, engari me karo i ngā inu wera, waipiro rānei, ā, me karo hoki i te whakamahi i te ngongo mō te 24 hāora pea i muri i te pokanga. Mā te whakamahi i te ngongo ka puta he pēhanga kino ki roto i te waha, ka kino ai te toto totoka i te wāhi i pokangahia.
5. Te Hauora ā-Waha
He mea nui tonu te akuaku o te waha i muri i te pokanga hei ārai i te mate . Heoi anō, me karo ngā tūroro i te horoi nui, i te parai rānei i ō rātou niho huri noa i te wāhi pokanga mō ngā haora 24 tuatahi. Muri iho, ka taea e rātou te tīmata ki te horoi i ō rātou waha mā te horoi mārie ki te wai tote (kotahi tīpune tote ka tāpirihia ki te karāhe wai mahana). Ka taea tēnei te mahi i ētahi wā i te rā hei āwhina i te tango i ngā para kai me ngā huakita mai i te patunga pokanga.
E whakaaetia ana te parai i ō niho, engari me āta mahi, inā koa i te taha o te wāhi i pokaina ai. Whakamahia he paraihe niho ngohengohe , ā, me whakamahi i ngā nekehanga parai mārire kia kore ai e whakapataritari i te patunga e ora ana.
6. Te Mahi Tinana
Me karo ngā tūroro i ngā mahi whakakori tinana taumaha mō te wiki tuatahi i muri i te pokanga. Ka taea e ngā mahi whakakori tinana taumaha te whakanui ake i te toto me te tere o te ngakau, ka piki ake ai te toto, te pupuhi rānei. E taunakihia ana kia whakauruhia te okiokinga me te whakangā ki roto i ngā mahi o ia rā a te tūroro kia taea ai e te tinana te aro ki te tukanga whakaora.
7. Te Aroturuki me te Whai Ake
He wāhanga nui o te tiaki i muri i te pokanga ngā haerenga whai muri ki tō tākuta niho, ki tō taote niho rānei. I roto i ēnei haerenga, ka tirohia e te tākuta tō ahunga whakamua o te whakaora, ka whakarite kia kore he tohu o te mate, o ngā raruraru rānei, ā, ka hoatu he tohutohu anō mēnā e tika ana.
Ka whakahaerehia hoki te aroturukitanga takitahi e te tūroro, ina hiahia kia pūrongo tonu atu ki te tākuta mēnā he tohu rerekē pēnei i te toto nui rawa, te mamae nui, te kirika, ngā tohu mate pāwera rānei.
8. Te Whakamahinga o ngā Paturopi
I ētahi wā, ka tohua pea e te tākuta ngā paturopi hei ārai i te mate, inā koa mēnā ka uru te pokanga ki roto i te wheua, i te wā rānei e kiia ana he nui te mōrearea o te mate. Me whakaoti e ngā tūroro te rongoā paturopi katoa, ahakoa kua pai ake te ahua, hei ārai i te whanaketanga o te ātete huakita.
9. Te Tiaki Tango i Muri i te Tuitui
Ko ētahi o ngā mahi pokanga ā-waha he tuitui. Ka taea e ēnei tuitui te memeha haere (ka mimiti) me te tango rānei i muri i ētahi rā, wiki rānei. I tētahi atu haerenga tirotiro, ka arotakehia e te tākuta te tukanga whakaora, ā, ka whakatau mēnā me tango ngā tuitui.
Kia tūpato tonu ki te ma o te wāhi tuitui, ā, kaua e mirimiri, e tōia rānei te kai mārō ki runga i te tuitui.
Hei whakatutuki i ngā hua whakaora tino pai i muri i te pokanga waha, he mea nui te mahi tahi a te tūroro me te tīma hauora. Me whai ngā tūroro i ngā tohutohu katoa, ā, kaua e mangere ki te pātai mēnā he mea kāore i te mārama, mēnā rānei he raruraru kei a rātou i te wā e whakaora ana. Mā ngā tikanga tiaki tika me te whai i te tirotiro pai, ka tere te whakaora, ā, ka taea te whakaiti i ngā raruraru.
