Me pēhea te tiaki i ngā niho i muri i te pokanga: He aratohu katoa
I muri i te pokanga niho, inā koa i muri i te tango i ngā niho whakaaro nui, i ētahi atu tikanga pokanga ā-waha rānei, he mea nui te tiaki tika hei whakaiti i te tūponotanga o te mate me ngā raruraru, hei tere ake hoki i te tukanga whakaora. I roto i tēnei tuhinga, ka matapakihia e mātou ngā mahi nui hei whai mā te tiaki tika i ngā niho i muri i te pokanga.
1. Whāia ngā Tohutohu a te Tākuta Niho
Ko te taahiraa tuatahi, ko te taahiraa tino taketake, ko te whai tonu i ngā tohutohu a tō tākuta niho, a tō taote niho rānei. Ka whakaratohia e rātou he aratohu motuhake e hāngai ana ki tō āhuatanga. Kei roto pea i ēnei tohutohu te horoi i tō waha, ngā kai ka taea e koe te kai, ngā rongoā me tango e koe, me ngā mahi me karo e koe mō tētahi wā.
2. Kia nui te okiokinga
I muri i te pokanga, he mea nui kia hoatu he wā ki tō tinana kia ora ai. Kaua e mahi i ngā mahi tino uaua mō ngā haora 24-48 tuatahi i muri i te pokanga. Mā te okiokinga tika ka āwhina i tō tinana kia aro ki te tukanga whakaora, ā, ka whakaiti i te tūponotanga o ngā raruraru.
3. Te Whakahaere Mamae
He mea noa te mamae i muri i te pokanga niho . Tērā pea ka tohua e tō tākuta niho he rongoā mamae hei āwhina i te whakahaere i tēnei mamae. Whakamahia te rongoā kia rite ki ngā tohutohu. Ki te whakaaro koe kāore te rongoā i te whai hua, whakapā atu ki tō tākuta tonu mō ētahi atu kōrero.
4. Te Pūwero Matao hei Whakaora i te Pupuhi
Ko te pupuhi te tauhohenga tūturu a te tinana ki te pokanga. Hei whakaiti i te pupuhi, tāpirihia he kōpeke makariri ki te wāhi e pāngia ana o tō mata. Tāpirihia te kōpeke makariri mō te 15-20 meneti i ia hāora mō te rā tuatahi i muri i te pokanga. I muri i ngā hāora 24, ka taea e koe te huri ki te kōpeke mahana hei āwhina i te whakaiti i te pupuhi me te whakapai ake i te rere o te toto.
5. Kia mau ki te akuaku o te waha
He mea nui te pupuri i te akuaku o te waha hei ārai i te mate. Heoi anō, me tūpato kia kore ai e whakapataritari i te wāhi i pokangahia. Anei ētahi mahi e taunakitia ana:
– Kaua e Parai i ō Niho kia Kaha Rawa: I te wā e parai ana i ō niho, karohia te wāhi kua oti noa te pokanga hei ārai i te toto me te riri.
– Horoia tō waha ki te wai tote: I muri i te kai, horoia tō waha ki te wai tote (whakaranua kia kotahi tīpune tote ki roto i tētahi karāhe wai mahana). Ka āwhina tēnei wai ki te horoi i tō waha me te kore e whakapataritari i ngā wāhi tairongo.
– Kaua e whakamahi i ngā horoi waha kei roto te waipiro: Ka taea e ngā horoi waha kei roto te waipiro te whakapataritari. Kōwhiria he horoi waha kāore he waipiro, he mea rānei kua tūtohutia e tō tākuta.
6. Kōwhiria te Kai Tika
He mea tino nui te kai i muri i te pokanga. Tērā pea kei te mamae tonu tō waha, kei te pupuhi hoki, nō reira ko te whiriwhiri i ngā kai tika te mea nui:
– Ngā Kai Ngāwari: Kainga ngā kai ngāwari, he ngāwari hoki ki te ngaungau, pērā i te miraka kawa, te pūtini, te hupa, te rīwai penupenu, me ngā parāoa hua.
– Āta karohia ngā kai mārō me ngā kai raukikī: Ka taea e ngā kai mārō me ngā kai raukikī te whakararuraru i te kiri, ā, ka whakaroa i te tukanga whakaora.
– Kaua e inu i ngā inu warowaihā me te waipiro: Ka taea e ēnei momo inu e rua te whakararuraru i te patunga pokanga me te whakaroa i te tukanga whakaora.
7. Kaua e hikareti me te inu i roto i te kakau witi
Ka taea e te momi hikareti te whakararu i te tukanga whakaora mā te whakaroa i te rere o te toto ki te wāhi pokanga, me te whakanui ake i te mōrearea o te mate. Hei tāpiri, mā te ngote mā te kakau witi ka puta he ' pūpū maroke', he āhuatanga e pakaru ai te toto totoka e tiaki ana i te patunga pokanga, ka puta he mamae nui.
8. Tangohia te rongoā kia rite ki te taunakitanga
Me tango ngā rongoā i tohua e te tākuta niho, e te taote niho rānei, kia rite ki ngā tohutohu. Tērā pea kei roto i ēnei rongoā ngā paturopi hei ārai i te mate me ngā rongoā whakamamae.
9. Aroturukihia ngā Tohu o te Mate Pāwera
Kia tūpato tonu ki ngā tohu o te mate, pērā i te pupuhi kino haere, te mamae tonu, te kirika, te pupuhi rānei e puta mai ana i te wāhi pokanga. Mēnā ka pāngia koe e tētahi o ēnei tohu, whakapā atu ki tō tākuta niho, ki tō taote niho rānei i taua wā tonu.
10. Whakawhitiwhiti Kōrero Whai Ake
I muri i ētahi rā, wiki rānei, ka tono pea tō tākuta niho kia hoki atu koe ki te tirotiro i muri i te pokanga. He mea nui tēnei tirotiro hei whakarite kei te pai te haere o te tukanga whakaora, ā, kāore he raruraru. Kaua e mahue ēnei wā tirotiro, he wāhanga nui hoki ēnei o te tiaki i muri i te pokanga.
11. Whakawhāitihia te Whakamahinga o te Arero me ngā Maihao
He tokomaha te hunga e pā pōhēhē ana ki te wāhi pokanga ki ō rātou arero, ki ō rātou maihao rānei, ā, kāore i te mōhiotia. Ka pāngia pea koe e te riri, ka pāngia hoki koe e te mate. Ngāna kia karohia tēnei tikanga, ā, kia ora noa te wāhi pokanga.
12. Whakaitihia te Kōrero Nui
Mā te nui rawa o te kōrero ka nui ake te pēhanga ki te wāhi pokanga, ka mamae, ka roa rānei te wā whakaora. Ngāna kia whakawhāitihia te kōrero, inā koa i ngā rā tuatahi i muri i te pokanga.
Whakamutunga
Me aro nui, me whai tikanga hoki te tiaki i ō niho i muri i te pokanga . Mā te whai i ngā tohutohu a tō tākuta niho, a tō taote niho rānei, te pupuri i te akuaku o te waha, te whiriwhiri i ngā kai tika, te whakahaere i te mamae, me te aroturuki i ngā tohu o te mate, ka taea e koe te tere ake i te tukanga whakaora me te karo i ngā raruraru. Kia maumahara he rerekē pea ngā hiahia o ia tūroro, nō reira me kōrero tonu ki tō tākuta mō ngā āwangawanga, ngā pātai rānei kia whiwhi ai koe i te tiaki pai rawa atu.
