Me pēhea te wikitoria i te whanonga o te ngau whao
He tikanga noa te ngau i ngā maikuku i waenga i ngā tāngata o ngā reanga katoa, mai i ngā tamariki ki ngā pakeke. Ahakoa te āhua kore kino o tēnei tikanga, ka pā kino ki te hauora me te ataahua o ngā maikuku me ngā maihao. He maha ngā wā ka kiia te ngau i ngā maikuku he momo mahi ā-ringa hei whakatau i te ahotea, te manukanuka, te hoha rānei. Heoi, he maha ngā huarahi hei whakamutu i tēnei tikanga. Ka matapakihia e tēnei tuhinga ngā take, ngā pānga kino, me ngā tikanga whai hua hei whakakore i te ngau i ngā maikuku.
Ngā Take o te Ngau i ngā Maikuku
Te ahotea me te manukanuka
Ko tētahi o ngā tino take e ngau ai te tini o te tangata i ō rātou maikuku he whakamama i te ahotea, i te manukanuka rānei. He maha ngā wā ka huri tēnei tikanga hei tauhohe aunoa ina pāngia te tangata e te manukanuka, e te manukanuka rānei. Mā te ngau i ō rātou maikuku, tera pea ka rongo rātou kei te whiwhi rātou i tētahi momo putanga.
Hoha, Kāore rānei he Mea hei Mahi
He maha ngā wā ka puta te ngau i ngā maikuku i ngā wā kāore he mahi pai ake mā te tangata. Hei tauira, ko te tatari i te rārangi roa, te mātaki pouaka whakaata, te whakaaro rānei ki tētahi mea hoha, ka taea te whakaoho i te manukanuka.
ira
E whakaatu ana ngā rangahau ka pāngia hoki te ngau o ngā maikuku e ngā āhuatanga ira. Mena he whanonga ngau maikuku tō ngā mātua, tera pea ka nui ake te tūponotanga ka whanakehia e ā rātou tamariki taua whanonga.
Ngā Tikanga, Ngā Whanoketanga Auau rānei
Ka tīmata pea ētahi whanonga ngau i ngā maikuku i te tamarikitanga, ā, ka mau tonu ki te pakeketanga. Ko te tikanga o tēnei he whanonga auau kua noho hei wāhanga o te oranga o ia rā.
Te Hiranga o te Tino Pai
Ko te hunga e hiahia ana kia tino tika te āhua, ka ngau pinepine rātou i ō rātou maikuku. Tērā pea ka pēnei rātou ina kore rātou e makona ki te āhua o ō rātou maikuku, ina kite rānei rātou i ngā hapa, i ngā hapa rānei o tētahi mahi e mahia ana e rātou.
Ngā Pānga Kino o te Ngau i ngā Maikuku
Ngā Mate me ngā Whara
Mā te ngau nui i ngā whao ka pā he patunga ki ngā maihao me te rohe e karapoti ana i ngā whao. Ka taea e ēnei patunga te noho hei wāhi whakatupu mō ngā mate kitakita, ā, ka arahi atu ki te mumura me te pupuhi.
Te pakaru o te whao
Ka taea e tēnei whanonga te pakarukaru me te pakaru o ngā whao. Ka taea e te kakano me te āhua o ngā whao te huri, ka kore e ōrite, ka kore hoki e ātaahua.
Ngā raruraru niho
Ka taea hoki e te ngau i ngā maikuku te kino ki ngā niho. Ko te pēhanga tonu ki runga i ngā niho ka taea e ngā niho te whakaputa ka tawhito ngā niho, ā, ka pakaru pea.
Ngā Mate Pūnaha
Ina ngau te tangata i ōna maikuku, ka uru pea ngā huakita me te paru i raro i ngā maikuku ki te waha, kātahi ki te pūnaha nakunaku. Ka piki ake pea tēnei mōrearea o te mate nakunaku.
Me pēhea te whakamutu i te ngau o ngā whao
1. Tāutuhia ngā mea e whakaoho ana
Ko te taahiraa tuatahi ki te whakamutu i te ngau i ngā whao ko te tautuhi i ngā mea e pā ana ki a koe. He ahotea, he manukanuka, he hoha rānei? Mā te tautuhi i ngā mea e pā ana ki a koe, ka kitea e koe ētahi atu huarahi hei whakatau i a koe anō.
2. Te Hurihanga o ngā Tikanga
E mōhiotia ana tēnei ko te tikanga 'whakakapinga'. Ina hiahia koe ki te ngau i ō whao, ngana ki te mahi i tētahi atu mea. Hei tauira, te ngau i ō whao. kapia ngaungau, te pupuri i te pōro ahotea, te tākaro rānei me te mīhini hurihuri korekore.
3. Kia Poto, kia Ma hoki ngā Maikuku
Mā te pupuri i ō maikuku kia poto, kia ma, ka āwhina i te whakaiti i te hiahia ki te ngau. He uaua ake te ngau i ngā maikuku poto, ā, he ātaahua ake te tiaki i ngā maikuku ma.
4. Te Whakamahi i ngā Hua Ārai
He maha ngā hua whakakoi whao reka kawa kei te mākete, i hangaia hei ārai i te ngau o ngā whao. Nā te reka kawa o ēnei hua ka ārai te tangata i te kuhu i ō rātou maihao ki roto i ō rātou waha.
5. Waihangahia he Mahinga Tiaki Whao
Tiakina ō whao. He huarahi whai hua te haere ki tētahi whare whakapaipai whao, te mahi rānei i te manicure i te kāinga, hei tiaki i ō whao, ā, kia iti ake ai te tūponotanga ka pakaru.
6. Tikina he Tautoko Hapori
I ētahi wā, he tino āwhina te kōrero ki ō hoa, ki tō whānau rānei mō tō whanonga ngau i ō maikuku. Ka taea e rātou te tautoko i a koe me te whakatūpato i a koe mēnā ka kite rātou kei te tīmata koe ki te ngau i ō maikuku.
7. Te Whakaora Hinengaro Whanoke (CBT)
He momo rongoā te CBT e āwhina ana i a koe ki te tautuhi me te whakarerekē i ngā whakaaro kino me ngā whanonga auau. Ka taea e te kaiwhakaora hinengaro te āwhina i a koe ki te mārama ki ngā take kei muri i tō whanonga ngau-whao, me te mahi tahi me koe ki te whakawhanake i ngā rautaki whakahaere-whaiaro.
8. Ngā Tikanga Whakangā me te Whakahaere Taumahatanga
Mā te ako i ngā tikanga whakangāwari pēnei i te whakaaroaro, te yoga, te manawa hōhonu rānei ka āwhina i te whakahaere i te ahotea me te manukanuka, arā, ngā mea e whakaoho ana i te ngau o ngā whao.
9. Tuhia he Tuhipoka o ia Rā
Mā te pupuri i tētahi rātaka mō te wā me te wāhi e ngau ai koe i ō whao ka āwhina i a koe ki te tautuhi i ētahi tauira. Mā te mōhio ki ēnei tauira, ka taea e koe te whakarite pai ake ki te whakatau i aua tauira me te kimi huarahi hei ārai i aua tauira.
10. Te Whakamahi i te Taupānga
He maha ngā taupānga kua hangaia hei āwhina i te tangata ki te whakakore i ngā whanonga kino, tae atu ki te ngau i ngā whao. Kei roto i ēnei taupānga ngā āhuatanga pēnei i ngā whakamaumahara, ngā aroturuki whanonga, me ngā tohutohu hei whakakore i ngā whanonga kino.
Whakamutunga
Ahakoa te āhua kino o te ngau i ngā maikuku i te tirohanga tuatahi, he nui ngā pānga kino. Mai i ngā āwangawanga whakapaipai ki ngā take hauora kino atu pērā i ngā mate me te pirau niho , he maha ngā take hei whakamutu i te ngau i ngā maikuku. Mā te tautuhi i ngā mea whakaoho, te whakamahi i ngā tikanga rerekē, me te rapu tautoko mai i ngā hoa, i te whānau, i tētahi tohunga hauora hinengaro rānei, ka taea e koe te whakamutu angitu i tō whanonga ngau i ngā maikuku. Kāore he ara poto hei huri i tētahi whanonga kino ki tētahi whanonga pai, engari mā te manawanui me te whakapau kaha tonu, ka taea e koe.
