Me pēhea te rongoā i te Dry Socket: Ngā rautaki whai hua hei whakaora i te mamae i muri i te tango niho
Ko te dry socket, te alveolar osteitis rānei, he raruraru e puta ana i muri i te tangohanga o te niho, inā koa ko ngā niho whakaaro nui. He āhuatanga mamae tēnei e ngaro ai, e kore rānei e tika te hanganga o te toto totoka e tiaki ana i te wheua me ngā io i roto i te socket o te niho i tangohia. Ki te kore tēnei parenga, ka pāngia te wheua me ngā io i te rohe e te hau, te kai, me ngā wai, ka puta he mamae nui me te mumura. Ka matapakihia e tēnei tuhinga ngā huarahi whai hua hei rongoā i te dry socket, me te whakarato aratohu mō ngā mahi ka taea e koe te mahi hei whakaiti i te mōrearea o tēnei raruraru.
Ngā Tohu me ngā Take o te Socket Maroke
Ngā Tohu o te Socket Maroke
Ko ngā tohu o te dry socket ka puta i ētahi rā i muri i te tangohanga o te niho. Ko ngā tohu matua o tēnei mate ko:
1. Mamae Nui: Mamae nui, ka tīmata i roto i ngā rā 1-3 i muri i te tangohanga.
2. Tae Mā i te Wāhi Tango: Kāore he toto totoka, he pouri te tae i te nuinga o te wā. Engari, he mā te āhua o te wāhi nā te wheua e kitea ana.
3. Kakara Kino: Tērā pea he kakara kino, he reka kino rānei kei roto i te waha.
4. Pupuhi me te Whero: Ngā tohu mumura huri noa i te pona.
Ngā Take Matua o te Socket Maroke
Ko ētahi o ngā āhuatanga ka pā mai ai te maroke o te kōhao:
1. Te ngote me te hikareti: Mā ngā mahi ngote pēnei i te whakamahi i te kakau witi, te hikareti rānei, ka taea te whakakore i ngā toto totoka.
2. Te Whakamahinga o ngā Rongoā: Ka taea e ētahi rongoā te whakararuraru i te tukanga toto totoka.
3. Mate urutā: Ka taea e ngā huakita i roto i te waha te pangia te pūwero hou.
4. Te Tiaki Kino i Muri i te Tapanga: Te kore e pai te akuaku o te waha, te kore rānei e whai i ngā tohutohu a te tākuta.
Me pēhea te wikitoria i te tūtaki maroke
1. Te Kōrero ki te Tākuta Niho, ki te Tākuta Waha rānei
Ko te taahiraa tuatahi tino nui ko te whakapā atu ki tō tākuta niho, ki tō taote niho rānei, ki te tākuta niho rānei, mēnā kei te whakapae koe he niho maroke tōu. Ka taea e rātou te whakatau tika i te mate me te whakarato i te maimoatanga tika.
2. Te Horoi me te Whakamahi i te Hononga
Ka taea e te tākuta niho te horoi i te pūwero o ngā kai, ngā paru rānei, kātahi ka whakakīia ki ngā rauemi hauora, pērā i te kākahu kua rumakina ki te paturopi, ki te rongoā whakamamae rānei. Ka taea e tēnei tikanga te āwhina ki te tiaki i te wheua me ngā io, me te whakaiti i te mamae.
3. Ngā rongoā mamae me ngā rongoā
– Ngā rongoā whakamamae mamae: Ka taea te whakamahi i ngā rongoā ka taea te hoko kore rongoā pēnei i te ibuprofen, te acetaminophen rānei hei whakamamae i te mamae. Mēnā he kino rawa atu ngā take, ka tohua pea e tō tākuta he rongoā whakamamae mamae kaha ake.
– Ngā rongoā paturopi: Mēnā he tohu o te mate, ka tohua pea e tō tākuta he rongoā paturopi.
4. Tiaki Kāinga
– Te Whakamahi i te Pūwero Matao: Tāpirihia he pūwero matao ki te wāhi pupuhi mō te 15-20 meneti i ia haora hei whakaiti i te mumura me te mamae.
– Horoi ki te Wai Tote: Mō ngā haora 24 tuatahi i muri i te pokanga, horoia tō waha ki te wai tote mahana i ētahi wā i te rā. Ka āwhina tēnei ki te horoi i te wāhi me te whakaiti i te tūponotanga o te mate.
5. Kia mau ki te akuaku o te waha
He mea nui te akuaku o te waha kia kore ai e puta he raruraru. Paraia ō niho mā te ata, me te karo i te wāhi e pā ana ki te pūwero, ā, me te miro niho mā te miro.
6. Āta karohia ngā kai me ngā inu e pā kino ana ki te
– Āta karohia ngā kai mārō, ngā kai koi rānei: Ka taea e ēnei kai te whakapōrearea i te pona.
– Āta karohia ngā inu wera me ngā inu waipiro: Ka taea e ēnei inu te whakanui ake i te riri.
7. Te Whakamahinga o ngā Rongoā Otaota me ngā Rongoā Tuku Iho
Ka kitea e ētahi he whakaora wā poto mā te whakamahi i ngā rongoā otaota pērā i te korowha, te hinu korowha rānei, he āhuatanga patu huakita kei a rātou. Heoi, me kōrero ki te tākuta i mua i te whakamātau i ēnei maimoatanga.
Te Ārai i te Pūnaha Maroke
1. Whāia ngā tohutohu a te tākuta
– Te Tiaki i Muri i te Tapanga: Me whai marie i ngā tohutohu katoa a tō tākuta niho, a tō taote pokanga waha rānei e pā ana ki te tiaki i muri i te tangohanga.
– Kia Rawa te Okiokinga: Hoatu he wā ki tō tinana kia ora ai i muri i te tukanga tango i te pokanga.
2. Āta karohia te kai hikareti me ngā inu waipiro
Ka taea e te momi hikareti te whakaiti i te rere o te toto ki ētahi wāhi, ā, ka whakararuraru hoki i te tukanga whakaora. Ka taea e te waipiro te whakararu i te whai huatanga o ngā rongoā e tangohia ana e koe hei whakaora.
3. Te Hauora o te Waha
He mea nui anō hoki te pupuri i te akuaku pai o te waha i mua atu, me muri hoki i te tikanga tango niho, hei ārai i te mate.
4. Kōwhiria ngā Kai e Ngāwari ana ki te Kai
– Ngā Kai Ngāwari: Kainga ngā kai e ngāwari ana ki te ngaungau, ā, e kore e pēhi i te pona.
– Kaua e whakamahi i ngā paipa toto: Ka taea e te whakamahi i ēnei te whakapūpū i ngā toto.
5. Whakawhitiwhiti Kōrero Tuwhera ki ngā Tohunga Hauora
Whakapūmautia tō whakapau kaha ki te kōrero ki tō tākuta niho, ki tō taote niho rānei mō ō āhuatanga hauora me ngā rongoā katoa e tangohia ana e koe i mua i te tango i tō niho.
Whakamutunga
He tino mamae te tūāpapa maroke i muri i te tangohanga niho, engari mā te tiaki tika me ngā mahi ārai, ka taea te whakaiti i ngā mōrearea me te mamae e puta mai ana i te mate. Ko te whakapā atu ki te taote niho, ki te taote niho rānei i te wā tonu e puta ai ngā tohu he taahiraa nui ki te whakahaere i te tūāpapa maroke. He mea nui hoki kia whai tonu i ngā tohutohu tiaki i muri i te pokanga me te pupuri i te akuaku o te waha kia kore ai e puta ngā raruraru. Mā te huarahi tika, ka taea e koe te tere ake i te tukanga whakaora me te hoki ki tō mahi o ia rā me te kore mamae.
