Te Hiranga o te Kitenga Moata o te Matepukupuku Waha
Ko te mate pukupuku waha he momo mate pukupuku ka taea te whanake i roto i ngā wāhanga rerekē o te waha, pērā i ngā ngutu, te arero, ngā kapia, ngā paparinga o roto, te waha, me te papa o te waha. Ahakoa ehara i te mea he kaupapa e kōrerohia ana i ngā wā katoa, he raruraru hauora nui te mate pukupuku waha nā te mea ka taea e ia te whakararuraru i ngā mahi nui pērā i te kōrero, te ngaungau, te horomi, tae noa ki te manawa. Ko te rongo pai ko te nui ake o te tūponotanga o te ora me te angitu o te maimoatanga mēnā ka kitea wawe te mate pukupuku waha. Nō reira, ko te mārama ki te hiranga o te kitenga wawe—me te mōhio ki ngā āhuatanga mōrearea me ngā tohu wawe—he mahi nui hei tiaki i a koe me te hunga e tata ana ki a koe.
He aha te matepukupuku waha?
Ko te mate pukupuku waha te tipu kore whakahaere o ngā pūtau rerekē i roto i ngā kiko o te waha. Ko te momo tino noa ko te mate pukupuku pūtau squamous, e ahu mai ana i te paparanga angiangi o ngā pūtau e kapi ana i te waha me te korokoro. I ngā wāhanga tōmua, ka puta pea ngā huringa hei āhuatanga rerekē noa, pērā i te mate pukupuku kāore e ora, i te wāhi mā rānei kāore e ngaro. Heoi, i roto i te wā, ka horapa hohonu ake ngā pūtau mate pukupuku ki roto i ngā kiko e karapoti ana, ka uru ki ngā pona lymph, ā, ka horapa atu ki ētahi atu okana.
Ko te raruraru, he tokomaha te hunga e whakaaro ana he iti noa ngā raruraru ā-waha, ā, ka ea i a rātou anō. Nō reira, he maha ngā wā ka whakaroahia ngā whakamātautau. Koinei te wāhi e whai wāhi nui ai te kitenga wawe: ko te wawe o te whakapae me te tautuhi i tētahi āhuatanga rerekē, ko te wawe hoki o te tīmatanga o te maimoatanga tika.
He aha te hiranga o te kitenga wawe?
Ko te kitenga wawe i te mate pukupuku waha ko te kimi i ngā āhuatanga mate pukupuku pea i te wā tōmua—i mua i te nui, i te horapa, i te whakararuraru nui rānei i te mahi. He maha ngā take matua he mea nui tēnei.
Tuatahi, he nui ake te tūponotanga o te ora. Ko te mate pukupuku e kitea ana i te wā tōmua he māmā ake te rongoā. Ka māmā ake te rongoā, pērā i te pokanga iti i tētahi wāhi iti. I tetahi atu taha, ki te mea kua horapa haere te mate pukupuku, ka uaua ake te rongoā e hiahiatia ana, pērā i te pokanga nui, te rongoā irahiko, te rongoā chemotherapy, te whakakotahitanga rānei o ēnei.
Tuarua, he oranga pai ake. He mahi nui tā te waha i roto i te oranga o ia rā—te kai, te inu, te kōrero, me ngā āhua o te kanohi. Ka taea e ngā matepukupuku nui te whakararu i te mamae, te uaua ki te horomi, te ngaro o te taumaha, te manawa kino tonu , tae atu ki ngā panoni o te kanohi. Mā te kitenga wawe ka ārai i te haere whakamua o te mate ki tētahi wāhanga e whakararuraru ana i ēnei mahi.
Tuatoru, he iti ake ngā utu maimoatanga. Ko te maimoatanga mō te mate pukupuku wāhanga tōmua he tere ake, he māmā ake hoki te uaua i ngā wāhanga kua piki ake, e hiahia ana kia roa te noho ki te hōhipera, te whakaora, me ngā whakamātautau tātaritanga anō.
Tuawhā, whakaitihia te tūponotanga o te horapa. Ka horapa pea te mate pukupuku waha ki ngā kōpuku lymph i te kaki. Ina tupu tēnei, ka kino haere te āhua o te mate, ā, ka kaha ake te maimoatanga. Mā te tirotiro wawe ka ārai i te whanaketanga o te mate i mua i te horapa.
Ngā āhuatanga mōrearea hei tūpato
Mā te mōhio ki ngā āhuatanga mōrearea ka āwhina i te tangata kia mataara ake, kia tirotirohia hoki ia e ia i ia wā. Ko ētahi o ngā āhuatanga e mōhiotia ana ka whakapiki ake i te mōrearea o te mate pukupuku waha ko:
1. Te momi hikareti me te whakamahi tupeka
Kei roto i ngā hikareti, ngā hikā, ngā paipa, me ngā tupeka ngaungau ngā matū whakaputa mate pukupuku e kino ai ngā kiko o te waha. He nui te pānga o te roa me te nui o te whakamahinga ki te taumata o te mōrearea.
2. Te inu nui rawa o te waipiro
Ka taea e te waipiro te whakapataritari i ngā kiko o te waha. Ka nui ake te mōrearea i te whakakotahitanga o te waipiro me te hikareti nā te mea ka kaha ake ō rāua pānga tetahi ki tetahi.
3. Te mate HPV (Human Papillomavirus)
Ko ētahi momo HPV, inā koa ko ngā momo mōrearea nui, e hono ana ki ngā mate pukupuku o te waha me te korokoro. Kei te piki haere te hiranga o te mōhiotanga ki te HPV me tōna ārai.
4. Te nui rawa o te pānga o te rā ki ngā ngutu
Ko te hunga e mahi pinepine ana i waho me te kore he parenga, ka nui ake te mōrearea ki te mate pukupuku ngutu.
5. Te koretake o te akuaku o te waha me te riri mau tonu
Ahakoa ehara i te mea koinei anake te take, ko te riri roa (hei tauira, nā ngā niho koi, ngā niho rūpahu (kāore i te tau pai) ka kino ake te āhua o te kiko me te huna i ngā tohu tōmua.
6. He iti te kai i ngā hua me ngā huawhenua
He mea nui te kai i ngā antioxidants me ngā matūkai mai i ngā hua me ngā huawhenua hei pupuri i te hauora o ngā pūtau.
7. Hītori whānau me ngā āhuatanga tau
Ka piki ake te mōrearea i te kaumātuatanga, ahakoa ka pā mai pea te mate pukupuku waha i te wā taitamariki, ina koa mēnā he kaha ngā āhuatanga mōrearea.
Ngā tohu tōmua e kore e arohia
Ko tētahi o ngā wero nui o te mate pukupuku waha ko te rite tonu o ōna tohu ki ērā o ngā mate iti. Nō reira, he mea nui kia mōhio ki ngā tohu whakatūpato, inā koa mēnā kāore e pai ake i roto i ngā wiki e rua. Ko ētahi o ngā tohu hei tirotiro māu ko:
– Ngā mate pukupuku, ngā mate rānei i roto i te waha e kore e ora
– He mā (leukoplakia) he whero rānei (erythroplakia) ngā wāhi i runga i ngā kapia, i te arero, i ngā paparinga o roto rānei
– He puku, he matotoru, he mata taratara rānei i roto i te waha
– Te mamae i te wā e ngaungau ana, e horomia ana rānei
– Te toto i roto i te mangai, kahore he take mārama
– Te ngenge o te arero, o ētahi wāhi rānei o te waha
- Ngā niho wetekina kāore he take mārama, he panoni rānei i te tūnga o ngā niho
– Ngā panonitanga o te reo, te pāorooro tonu, te ahua rānei he pūngāwerewere i roto i te korokoro
– Te pupuhi i te kaki (te whakanui i ngā kōpū lymph)
He mea nui kia mārama kāore ēnei tohu e tohu i te mate pukupuku i ngā wā katoa. Heoi anō, me tirotirohia tonutia kia kitea ai te pūtake me te ārai i ngā whakaroa.
Me pēhea te mahi i te kitenga wawe?
Ka taea te kite wawe i te mate mai i ngā tikanga māmā ki ngā whakamātautau hauora ngaio. Ko ētahi mahi ka taea e koe te mahi ko:
1. Te arotake i a koe anō i te kāinga
Me whakarite kia tirohia tō waha i ia wā mā te titiro ki roto i te whakaata i roto i te mārama kanapa. Rapua ngā ira rerekē, ngā mate pukupuku, ngā huringa rānei o te āhua o ō ngutu, o ō kapia, o tō arero (tae atu ki te taha raro o tō arero), o roto rānei o ō paparinga.
2. Ngā tirotiro auau me te taote niho
Ehara i te mea ko ngā poka anake ka tirohia e ngā tākuta niho, engari ko ngā kiko ngohengohe o te waha anō hoki. Mā ngā tirotiro auau i ia ono marama ka āwhina i te kimi i ngā āhuatanga rerekē kāore pea i te mōhiotia e ngā tūroro.
3. Whakamātautau anō mēnā he whakapae
Mena ka kitea he whara whakapae, ka tūtohu pea te tākuta i ētahi atu whakamātautau, pērā i te koiora (te tango tauira kiko) hei whakaū i te mate. I ētahi wā, me whai whakamātautau whakaahua anō hoki hei aromatawai i te whānuitanga o te horapa.
Ehara i te mea ko te kimi noa i te mate pukupuku te mahi a te kitenga wawe, engari ko te kimi i ngā āhuatanga o mua i te mate pukupuku—arā, ngā huringa kiko ka taea te whanake hei mate pukupuku—kia tere ake ai te rongoā.
Te ārai e tautoko ana i te kitenga wawe
Haunga te tirotiro, he mea nui anō hoki te ārai i te mate nā te mea ka taea te whakaiti i ngā mōrearea me te āwhina ki te pupuri i te hauora pai. Ko ētahi o ngā mahi ārai ka taea e koe te mahi ko:
– Kati te kai hikareti, me te karo i ngā momo tupeka katoa
– Whakawhāitihia te inu waipiro
- Kaitiaki te akuaku o te waha mā te parai i ngā niho te horoi niho i ia wā, te miro niho, me ngā tirotiro hauora me te taote niho
– Kai i tētahi kai totika, whai kiko hoki i ngā hua me ngā huawhenua
– Whakamahia he hinu ngutu me te SPF hei tiaki i ngā ngutu ina mahi ana koe i raro i te rā.
– Memastikan ngā niho rūpahu kua tika rānei te tāutanga o ngā taura ārai kia kore ai e whara te kiko o te waha
– Rapua ngā mōhiohio e pā ana ki te ārai i te HPV e ai ki ngā taunakitanga a ngā kaimahi hauora.
Whakamutunga
Kāore e taea te whakanui rawa i te hiranga o te kitenga wawe i te mate pukupuku waha. Mā te mōhio ki ngā āhuatanga mōrearea, te aro ki ngā tohu wawe, me te tirotiro i ia wā - inā koa ki te tākuta niho - ka taea te kite wawe i te mate pukupuku waha, ā, ka pai ake te rongoā. Ehara i te mea ka whakanui ake i te tūponotanga o te ora anake te kitenga wawe engari ka tiakina hoki te kounga o te oranga, ka whakaiti i ngā raruraru, ā, ka whakaiti i te taumahatanga o te maimoatanga.
Ko te waha te tomokanga mō tā tātou pūnaha nakunaku, ā, he wāhanga nui hoki o tā tātou whakawhitiwhiti kōrero. Ko te tiaki i a ia he tikanga mō te tiaki i tō tātou hauora me tō tātou heke mai. Ki te pāngia koe, tētahi atu rānei e arohaina ana e koe, e kore e pai ake i roto i ngā wiki e rua, kaua e whakaroa: tirohia he tākuta niho, he tākuta rānei mō tētahi aromatawai tika.
