Cov Txheej Txheem Saib Xyuas Hniav Rau Cov Menyuam
Kev noj qab haus huv ntawm cov hniav ntawm cov menyuam yaus yog ib feem tseem ceeb ntawm kev loj hlob thiab kev txhim kho uas feem ntau tsis quav ntsej. Txawm li cas los xij, cov hniav noj qab haus huv pab cov menyuam yaus noj mov zoo, hais lus meej dua, pw tsaug zog zoo dua, thiab luag ntxhi. Ntxiv mus, cov hniav menyuam yaus ua haujlwm ua "qhov chaw khaws cia" rau cov hniav tas mus li. Yog tias cov hniav menyuam yaus puas tsuaj lossis ploj ua ntej lub sijhawm vim muaj kab mob caries, qhov chaw ntawm cov hniav tas mus li tuaj yeem raug cuam tshuam thiab ua rau muaj teeb meem sib dhos hniav tom qab hauv lub neej. Yog li ntawd, kev saib xyuas hniav rau cov menyuam yaus yuav tsum pib thaum ntxov nrog cov txheej txheem zoo thiab kev coj ua tas li hauv tsev.
Vim li cas cov hniav ntawm menyuam yaus thiaj li muaj teeb meem?
Cov menyuam yaus feem ntau nyiam cov khoom qab zib, tseem tsis tau muaj kev txawj txhuam hniav zoo, thiab feem ntau haus mis lossis noj khoom txom ncauj ntawm cov pluas noj. Kev sib xyaw ua ke ntawm cov khoom noj seem, qab zib, thiab kev tu cev tsis zoo tuaj yeem ua rau cov kab mob tsim cov kua qaub uas ua rau puas tsuaj rau cov hniav cuav. Ntxiv mus, cov hniav cuav ntawm cov hniav menyuam feem ntau nyias dua li cov hniav tas mus li, ua rau cov qhov hniav tsim sai dua. Qhov no yog vim li cas kev tiv thaiv yuav tsum yog qhov tseem ceeb.
Pib kho sai li sai tau thaum cov hniav thawj zaug loj hlob tuaj
Kev saib xyuas hniav rau menyuam yaus yuav tsum pib ua ntej lawv txhuam hniav tau. Thaum cov hniav thawj zaug tawm los (feem ntau yog thaum muaj hnub nyoog 6 txog 12 lub hlis), cov niam txiv tuaj yeem siv daim ntaub mos mos los yog txhuam hniav mos mos los ntxuav cov hniav. Lub hom phiaj tsis yog tsuas yog tshem tawm cov mis nyuj seem xwb tab sis kuj yog kom tsim kom muaj tus cwj pwm thiab txo cov quav hniav txij thaum yau.
Nyob rau theem no, siv dej huv thiab maj mam txav mus los. Yog tias koj tus kws kho hniav lossis kws kho mob pom zoo kom siv cov tshuaj txhuam hniav fluoride, siv me me xwb (tsuas yog ib qho me me xwb) kom ntseeg tau tias nws muaj kev nyab xeeb rau kev nqos.
Cov txheej txheem txhuam hniav kom raug rau menyuam yaus
Kev txhuam koj cov hniav yog txoj kev kho hniav yooj yim tshaj plaws, tab sis feem ntau ua tsis raug. Nov yog qee cov ntsiab cai uas yuav tsum tau siv:
1. Xaiv ib tug txhuam hniav uas haum rau koj lub hnub nyoog. Lub taub hau me me, cov plaub mos mos, thiab tus kov uas yooj yim tuav yuav ua rau nws yooj yim dua rau koj tus menyuam.
2. Siv cov tshuaj txhuam hniav uas muaj fluoride raws li hnub nyoog. Feem ntau, cov menyuam yaus hnub nyoog tshaj 3 xyoos siv tau ib qho me me li taum pauv. Rau cov menyuam yaus hnub nyoog qis dua ntawd, nrog kws kho hniav tham thiab siv tsawg kawg nkaus.
3. Txhuam hniav li 2 feeb, ob zaug ib hnub. Qhov zoo tshaj plaws, tom qab noj tshais thiab ua ntej yuav mus pw. Kev txhuam hniav ua ntej yuav mus pw yog qhov tseem ceeb heev vim tias kev tsim cov qaub ncaug yuav txo qis thaum hmo ntuj, ua rau muaj kev pheej hmoo ntawm kev muaj kab noj hniav.
4. Siv cov txhuam maj mam thiab txhuam kom huv si. Tig lub txhuam kom txog li 45-degree lub kaum sab xis mus rau cov pos hniav, tom qab ntawd txhuam me me, ncig lossis luv luv rau txhua qhov chaw ntawm cov hniav (pem hauv ntej, nraub qaum, thiab qhov chaw tom).
5. Tsis txhob hnov qab koj tus nplaig. Kev ntxuav koj tus nplaig pab txo cov kab mob ua rau ua pa tsw phem thiab tswj kev huv ntawm qhov ncauj.
Muaj ntau tus menyuam yaus tsis txawj txhuam lawv cov hniav kom txog thaum lawv muaj li ntawm 6-8 xyoos. Yog li ntawd, cov niam txiv ua lub luag haujlwm tseem ceeb hauv kev saib xyuas, pab txhuam, lossis tsawg kawg yog xyuas ob zaug tom qab lawv tus menyuam txhuam lawv tus kheej tas.
Kev qhia siv floss txij thaum yau
Ntxiv rau kev txhuam hniav, kev siv xov paj ntxuav hniav pab ntxuav cov hniav uas cov txhuam hniav tsis tuaj yeem ncav cuag. Kev siv xov paj ntxuav hniav tuaj yeem pib siv thaum cov hniav ntawm tus menyuam pib sib ze thiab sib kov, feem ntau yog li ntawm 2-3 xyoos.
Yuav kom yooj yim dua, cov niam txiv siv tau cov xov paj uas tsim tshwj xeeb rau cov menyuam yaus lossis siv cov xov paj los txiav cov hniav. Ua qhov no maj mam kom tsis txhob ua rau cov pos hniav raug mob, thiab ua kom nws yog ib feem ntawm koj tus menyuam txoj kev ua txhua hmo. Thaum xub thawj nws yuav tsis xis nyob, tab sis nrog kev siv cov xov paj maj mam thiab tsis tu ncua, nws tuaj yeem dhau los ua ib qho kev coj ua zoo.
Kho koj cov zaub mov kom tsis txhob muaj kab mob caries
Kev kho hniav rau menyuam yaus yuav tsis zoo yog tias lawv cov zaub mov tsis txhawb nqa. Caries tsis yog tsuas yog cuam tshuam los ntawm qhov ntau ntawm cov suab thaj xwb, tab sis kuj los ntawm qhov zaus ntawm kev noj. Yog li ntawd, kev txo qhov kev ua pa lossis kev noj khoom txom ncauj qab zib ntau zaus yog qhov tseem ceeb dua li tsuas yog txwv tsis pub lawv ua kiag li.
Qee cov tswv yim uas siv tau:
- Tsis txhob noj cov khoom qab zib thiab dej haus xws li khoom qab zib, ncuav qab zib qab zib, ncuav mog qab zib, thiab dej haus uas ntim rau hauv pob.
Tsis txhob cia cov menyuam yaus haus cov khoom qab zib lossis dej qab zib ntev dhau.
– Xaiv cov khoom noj txom ncauj uas zoo rau cov hniav: txiv hmab txiv ntoo tshiab, cheese, yogurt uas tsis muaj suab thaj ntau, txiv ntoo qhuav (haum rau hnub nyoog), lossis zaub.
- Haus dej tom qab noj mov kom pab tshem tawm cov khoom noj seem.
- Teem sijhawm noj mov rau lub sijhawm tshwj xeeb, tsis yog thoob plaws hnub.
Yog koj tus menyuam haus mis nyuj, tshwj xeeb tshaj yog thaum hmo ntuj, xyuas kom lawv cov hniav tau ntxuav tom qab ntawd. Haus mis nyuj (tshwj xeeb tshaj yog los ntawm lub raj mis) thaum pw tsaug zog tuaj yeem ua rau cov hniav lwj thaum ntxov, uas hu ua cov hniav lwj thaum yau.
Kev tiv thaiv fluoride thiab enamel
Fluoride pab kom cov hniav enamel muaj zog thiab tiv thaiv kom tsis txhob muaj qhov . Cov khoom uas muaj fluoride suav nrog cov tshuaj txhuam hniav, dej haus uas muaj fluoride (hauv qee qhov chaw), lossis cov kws kho hniav. Txawm li cas los xij, kev siv fluoride yuav tsum ua raws li cov lus qhia kom tsis txhob siv ntau dhau.
Cov niam txiv yuav tsum xyuas kom lawv cov menyuam tsis txhob nqos cov tshuaj txhuam hniav. Qhia lawv kom ntuav tom qab txhuam hniav thiab siv cov tshuaj txhuam hniav kom haum rau hnub nyoog. Yog tias koj tus menyuam muaj feem yuav mob hniav, koj tus kws kho hniav yuav pom zoo kom siv cov tshuaj fluoride varnish lossis lwm yam kev kho mob ntxiv uas muaj kev nyab xeeb.
Cov tshuaj nplaum hniav: kev tiv thaiv ntxiv rau cov molars
Cov hniav molars ntawm menyuam yaus muaj cov qhov tob thiab cov kab nrib pleb ntawm lawv cov hniav uas tom, ua rau lawv yoo raug cov khoom noj thiab cov quav hniav. Qhov no yog qhov uas cov tshuaj foob hniav tuaj yeem pab tau. Cov tshuaj foob yog cov txheej nyias nyias, tiv thaiv uas siv rau ntawm cov hniav molars kom tiv thaiv cov kab mob caries.
Feem ntau cov tshuaj sealant raug pom zoo rau cov hniav molars tas mus li thawj zaug (kwv yees li 6-7 xyoo) thiab cov hniav molars tas mus li thib ob (kwv yees li 11-13 xyoo), nyob ntawm seb tus menyuam cov hniav zoo li cas. Cov txheej txheem no ua haujlwm sai, tsis mob, thiab ua tau zoo heev ua kev tiv thaiv.
Kev kuaj xyuas tsis tu ncua nrog tus kws kho hniav
Muaj ntau tus niam txiv coj lawv cov menyuam mus ntsib kws kho hniav thaum lawv twb mob lawm. Txawm li cas los xij, txoj hauv kev zoo tshaj plaws yog kev tiv thaiv. Qhov zoo tshaj plaws, thawj zaug mus ntsib kws kho hniav yuav tsum tshwm sim thaum cov hniav thawj zaug tawm, lossis tsis pub dhau ib xyoos. Tom qab ntawd, kev kuaj xyuas hniav tsis tu ncua yuav tsum yog txhua rau lub hlis lossis raws li kws kho hniav pom zoo.
Cov txiaj ntsig ntawm kev kuaj xyuas niaj hnub suav nrog:
- Kev kuaj pom thaum ntxov ntawm cov kab mob caries lossis teeb meem kev loj hlob ntawm cov hniav.
- Kev ntxuav cov plaque thiab tartar yog tias tsim nyog.
- Kev kawm txog kev txhuam hniav thiab cov qauv noj mov kom raug.
- Saib xyuas cov cwj pwm tsis zoo xws li kev nqus tus ntiv tes xoo, siv lub txiv mis qhuav, lossis kev ua pa ntawm qhov ncauj.
Thaum cov menyuam yaus mus ntsib kws kho hniav tsis tu ncua, lawv kuj yuav paub ntau ntxiv txog qhov chaw kho hniav thiab tsis ntshai thaum lawv xav tau kev kho mob.
Kev kov yeej cov cwj pwm uas ua rau cov hniav puas tsuaj
Qee cov cwj pwm uas cov menyuam yaus feem ntau ua tau cuam tshuam rau kev noj qab haus huv ntawm cov hniav thiab lub puab tsaig:
– Kev nqus tus ntiv tes xoo lossis lub txiv mis ntev ntev tuaj yeem cuam tshuam rau qhov sib phim ntawm cov hniav thiab lub puab tsaig. Yog tias tus cwj pwm no txuas ntxiv mus dhau hnub nyoog 3-4 xyoos, mus ntsib kws kho hniav.
Tom cov khoom tawv xws li cwj mem yuav ua rau cov hniav tawg lossis hnav.
– Kev ua pa ntawm qhov ncauj tuaj yeem ua rau lub qhov ncauj qhuav thiab ua rau muaj kev pheej hmoo ntawm kev lwj hniav thiab teeb meem ntawm cov pos hniav. Yog tias koj tus menyuam feem ntau pw tsaug zog lossis muaj qhov ntswg txhaws ntev, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob.
Cov lus qhia rau kev kom cov menyuam yaus saib xyuas lawv cov hniav
Cov yuam sij rau kev kho hniav rau menyuam yaus kom zoo yog kev ua tas mus li thiab muaj huab cua zoo. Nov yog qee txoj hauv kev los sim:
– Ua kom tsev neeg txhuam hniav ua ib txoj kev niaj hnub, kom cov menyuam yaus xyaum ua raws li lawv niam lawv txiv.
– Siv lub sijhawm 2 feeb los yog tso ib zaj nkauj luv luv kom koj tus menyuam tsis txhob maj.
– Muab cov txhuam hniav uas muaj xim lossis cov cim uas koj nyiam rau koj tus menyuam kom nws muaj siab nyiam dua.
– Siv ib txoj kev them nqi zog yooj yim (piv txwv li cov ntawv nplaum) los tsim kom muaj tus cwj pwm, tsis yog los hloov lub luag haujlwm.
- Tsis txhob cem koj tus menyuam thaum nws tsis kam; hloov ntawd, tham nrog nws, ua tus qauv zoo, thiab maj mam ua raws li nws hais.
Xaus
Cov txheej txheem saib xyuas hniav rau menyuam yaus suav nrog kev txhuam hniav kom zoo, siv xov paj rwb los ntxuav hniav, kev hloov kho zaub mov, kev tiv thaiv cov hniav cuav nrog fluoride, thiab kev kuaj xyuas hniav tsis tu ncua. Yog tias ua raws li thaum ntxov thiab tas li, cov menyuam yaus yuav muaj lub hauv paus ruaj khov rau kev noj qab haus huv hniav thoob plaws hauv lub neej laus. Cov niam txiv ua lub luag haujlwm tseem ceeb ua tus coj, tus saib xyuas, thiab tus qauv zoo. Yog tias muaj txoj hauv kev zoo, kev saib xyuas hniav tsis yog ib qho kev lav phib xaub tab sis yog ib qho kev coj noj coj ua noj qab haus huv mus tas li.
