Yuav Ua Li Cas Txheeb Xyuas Cov Cim Qhia Txog Teeb Meem Hniav Hauv Cov Menyuam Yaus
Feem ntau cov menyuam yaus txoj kev noj qab haus huv ntawm cov hniav raug saib tsis tseem ceeb vim tias cov hniav menyuam yuav poob tawm thiab hloov los ntawm cov hniav tas mus li. Txawm li cas los xij, qhov xwm txheej ntawm cov hniav menyuam cuam tshuam rau tus menyuam txoj kev xis nyob thaum noj mov, hais lus, txhim kho lub puab tsaig, thiab kev noj qab haus huv ntawm lawv cov hniav tas mus li. Cov teeb meem hniav kuj tseem tuaj yeem cuam tshuam rau tus menyuam txoj kev ntseeg siab rau tus kheej thiab kev pw tsaug zog zoo. Yog li ntawd, cov niam txiv yuav tsum tau ceev faj txog cov cim qhia ntxov ntawm cov teeb meem hniav thiab qhov ncauj kom kev kho mob tuaj yeem pib sai li sai tau.
Nov yog phau ntawv qhia txog kev txheeb xyuas cov cim qhia txog teeb meem hniav hauv menyuam yaus, txij li cov tsos mob pom tseeb mus rau cov cwj pwm tsis zoo.
1. Kev hloov xim ntawm cov hniav: dawb dawb, daj, lossis xim av
Ib qho ntawm cov cim qhia feem ntau yog cov hniav hloov xim . Thaum pib muaj cov qhov (caries), cov pob dawb chalky feem ntau tshwm sim rau ntawm qhov hniav, tshwj xeeb tshaj yog nyob ze ntawm cov pos hniav. Qhov no qhia tau tias cov enamel pib poob cov minerals. Yog tias tsis kho, cov pob dawb tuaj yeem hloov xim daj-xim av, tom qab ntawd dhau los ua cov qhov tiag tiag.
Ntxiv nrog rau caries, discoloration kuj tseem tuaj yeem tshwm sim los ntawm:
- Cov quav hniav tsim vim yog kev tu cev qhov ncauj tsis zoo.
- Kev raug mob rau cov hniav (piv txwv li, raug ntaus) uas ua rau cov hniav tsaus dua.
- Siv qee yam tshuaj tua kab mob, txawm hais tias qhov no tsis tshua muaj rau cov menyuam yaus niaj hnub no.
- Tus cwj pwm haus mis nyuj los yog kua txiv hmab qab zib ua ntej pw tsis txhuam hniav.
Yog cov niam txiv pom cov xim uas tsis ploj tom qab txhuam lawv cov hniav, lawv yuav tsum kom kws kho hniav kuaj xyuas.
2. Tus me nyuam yws tias mob los yog mob thaum noj mov thiab haus dej.
Qhov mob thaum haus dej txias, noj khoom qab zib, lossis zom yog ib qho cim qhia tias yuav tsum tau ua tib zoo saib xyuas. Cov menyuam yaus yuav tsis paub meej tias lawv mob li cas, yog li cov niam txiv yuav tsum tau ua tib zoo saib xyuas cov cim qhia tsis ncaj xws li:
- Tus me nyuam tsis kam noj tej yam khoom noj (piv txwv li, tawv, txias, lossis qab zib).
- Tsuas yog tom ib sab xwb.
- Feem ntau npog qhov ncauj los yog tuav sab plhu thaum noj mov.
- Ua rau muaj kev ntxhov siab thaum noj mov.
Qhov mob tuaj yeem qhia tau tias muaj cov kab mob caries tob dua, cov pos hniav o , lossis txawm tias muaj kev kis kab mob.
3. Ua pa tsw phem uas tsis ploj mus txawm tias tom qab txhuam koj cov hniav lawm los xij
Qhov ua pa phem tas li (halitosis) tuaj yeem tshwm sim vim yog cov khoom noj khoom haus thiab cov quav hniav sib sau ua ke, cov tartar , gingivitis, lossis cov qhov uas cia cov kab mob loj hlob. Txawm hais tias qee zaum ua pa phem tuaj yeem tshwm sim vim yog tus menyuam tsis haus dej txaus lossis mob khaub thuas, yog tias nws tshwm sim yuav luag txhua hnub thiab tsis zoo dua tom qab txhuam hniav thiab siv xov hniav, nws yog qhov ua rau muaj kev txhawj xeeb.
Cov niam txiv tuaj yeem pab tau los ntawm kev xyuas kom cov menyuam:
- Txhuam hniav ob zaug ib hnub.
- Maj mam ntxuav tus nplaig.
– Siv cov xov hniav (nrog kev pab los ntawm niam txiv) tshwj xeeb tshaj yog tias cov hniav nyob ze ua ke.
4. Cov pos hniav liab, o, lossis los ntshav yooj yim
Cov pos hniav noj qab nyob zoo yog xim liab dawb, tsis o, thiab tsis yooj yim los ntshav. Yog tias koj tus menyuam cov pos hniav zoo li liab ci, loj dua, lossis los ntshav thaum txhuam hniav, tej zaum lawv muaj mob pos hniav (gingivitis). Qhov ua rau feem ntau yog cov quav hniav sib sau ua ke ntawm cov kab pos hniav.
Cov cim qhia kom ceev faj:
- Tus me nyuam yws txog cov pos hniav mob los yog "stinging".
Muaj qhov o ntawm cov hniav.
- Cov pos hniav zoo li thim rov qab kom cov hniav zoo li ntev dua (hauv qee kis).
- Muaj cov qhov txhab hauv qhov ncauj lossis cov qhov txhab tshwm sim hauv qhov ncauj.
Txawm hais tias mob gingivitis feem ntau tuaj yeem zoo dua yog tias koj tu koj lub qhov ncauj kom huv si, nws tseem ceeb heev uas yuav tsum coj koj tus menyuam mus kuaj mob kom paub qhov ua rau muaj qhov teeb meem tseeb.
5. Muaj ib qho "qhov" lossis qhov tob hauv cov hniav.
Cov qhov hniav tsis yog ib txwm tshwm sim tam sim ntawd. Thaum xub thawj lawv yuav tshwm sim ua cov pob me me lossis cov qhov uas zoo li ntxhib thaum kov. Cov niam txiv tuaj yeem kuaj xyuas lawv cov menyuam cov hniav tsis tu ncua hauv lub teeb ci ntsa iab, piv txwv li, tom qab da dej lossis ua ntej pw. Ua tib zoo saib xyuas cov hniav molars tom qab, vim tias thaj chaw no yog qhov yooj yim lwj tshaj plaws vim nyuaj rau ntxuav.
Yog tias twb pom ib lub qhov hniav lawm, tsis txhob tos kom txog thaum koj tus menyuam mob. Yog tsis kho, cov hniav lwj tuaj yeem mus txog cov hlab ntsha ntawm cov hniav thiab ua rau muaj kev kis kab mob, ua pob, thiab kub taub hau.
6. O ntawm sab plhu lossis cov pos hniav (qhia tias muaj kab mob)
Qhov o ntawm sab plhu lossis cov pos hniav tuaj yeem yog ib qho cim qhia tias muaj kab mob hniav, uas feem ntau tshwm sim los ntawm qhov chaw tob. Qhov mob no yuav tsum tau kho tam sim ntawd vim tias nws tuaj yeem kis mus rau lwm qhov thiab ua rau mob hnyav, kub taub hau, lossis o ntxiv.
Ceev faj yog tias koj tus menyuam:
- Kev hais lus ntawm qhov mob throbbing.
- Nyuaj qhib qhov ncauj.
- Kub taub hau tsis muaj laj thawj.
- Zoo li muaj ib lub pob zoo li pob ntxau ntawm cov pos hniav (fistula), qee zaum nws tso kua dej tawm.
Yog qhov no tshwm sim, coj koj tus menyuam mus rau kws kho hniav tam sim ntawd, tshwj xeeb tshaj yog tias muaj kub taub hau lossis o sai.
7. Kev txhuam hniav uas ua rau muaj kev tsis txaus siab
Qee zaum cov teeb meem hniav yuav pom tau los ntawm kev txhuam hniav ntawm tus menyuam. Yog tias tus menyuam pheej zam, quaj, lossis yws tias mob thaum txhuam hniav kov ib qho chaw tshwj xeeb, nws yuav yog qhov khoob, cov pos hniav rhiab, lossis cov pob zeb ua rau mob.
Cov niam txiv tuaj yeem ua tau ib txoj hauv kev zoo:
- Siv txhuam mos mos.
– Siv cov tshuaj txhuam hniav uas muaj fluoride raws li hnub nyoog (ib yam li "nplej" rau cov menyuam yaus me thiab ib yam li "tej taum mog" rau cov menyuam loj dua).
- Tsis txhob txhuam hnyav heev.
Txawm li cas los xij, yog tias qhov kev tsis txaus siab tseem muaj, tseem yuav tsum tau kuaj xyuas.
8. Kev hloov pauv ntawm kev pw tsaug zog thiab tus cwj pwm
Cov teeb meem hniav rau cov menyuam yaus feem ntau cuam tshuam rau kev pw tsaug zog. Mob hniav tuaj yeem hnyav zuj zus thaum hmo ntuj vim tias pw ua rau cov ntshav ntws mus rau lub taub hau ntau ntxiv. Cov menyuam yaus yuav:
- Feem ntau sawv thaum hmo ntuj.
- Mob siab rau tsis muaj laj thawj.
- Quaj thiab nyuaj rau so kom txaus.
- Tsis txhob pw ntawm koj nraub qaum.
Kev hloov pauv tus cwj pwm xws li kev chim siab lossis tsis muaj lub siab xav tsom mus rau lwm yam kuj tuaj yeem cuam tshuam nrog kev tsis xis nyob uas tshwm sim los ntawm cov teeb meem hniav uas tsis pom.
9. Nyuaj rau kev zom thiab hais lus
Cov hniav uas muaj teeb meem ua rau tus menyuam yaus nyuaj rau zom qee yam khoom noj lossis ua rau lawv tsis kam noj. Yog tias qhov no tseem muaj, nws tuaj yeem cuam tshuam rau kev noj zaub mov thiab kev loj hlob. Tsis tas li ntawd, kev poob cov hniav menyuam yaus ua ntej lub sijhawm vim muaj kab mob caries hnyav tuaj yeem cuam tshuam rau qhov chaw ntawm cov hniav tas mus li thiab kev hais lus.
Cov cim qhia pom tau:
Tus me nyuam noj mov ntev dua li niaj zaus.
Xaiv cov khoom noj mos mos xwb.
- Kev zom ib sab tas li.
– Lub suab ntawm qee cov ntawv tau hloov pauv.
10. Cov cim qhia tias cov hniav lwj vim yog qee yam kev coj ua
Kev puas tsuaj ntawm cov hniav enamel tshwm sim thaum cov hniav nto raug hnav tawm, feem ntau yog vim raug cov kua qaub ntau zaus. Rau cov menyuam yaus, qhov no tuaj yeem ua rau muaj los ntawm:
- Haus dej qab zib uas muaj kua qaub ntau xws li dej qab zib los yog dej qab zib uas muaj kua qaub ntau.
- Tus cwj pwm ntawm kev nqus cov khoom qab zib / dej haus.
- Acid reflux (qee zaum).
Cov hniav yuav zoo li pom tseeb dua ntawm cov ntsis, rhiab dua, lossis zoo li "nkig." Yog tias cov niam txiv pom kev hloov pauv ntawm cov duab ntawm lawv cov hniav, lawv yuav tsum sab laj nrog kws kho hniav.
Cov kev yooj yim los xyuas koj tus menyuam cov hniav hauv tsev
Kev kuaj mob hauv tsev tsis yog ib txoj kev hloov chaw mus ntsib kws kho hniav, tab sis lawv tuaj yeem pab nrhiav tau teeb meem thaum ntxov. Ua lawv ib zaug ib lub lim tiam:
1. Ntxuav koj txhais tes thiab npaj teeb pom kev zoo.
2. Hais kom tus me nyuam qhib nws lub qhov ncauj, xyuas cov hniav pem hauv ntej thiab cov molars.
3. Nrhiav cov pob dawb/xim av, cov qhov, cov pos hniav o, thiab cov chaw uas zoo li qias neeg.
4. Hnia lub pa ib pliag—yog tias nws muaj zog thiab tsis tu ncua, nco ntsoov nws.
5. Nug seb puas muaj mob thaum noj mov los yog haus dej.
Yog tias cov niam txiv tsis paub meej, nws zoo dua los xyuas dua li tos.
Thaum twg koj yuav tsum mus ntsib kws kho hniav?
Teem caij rau kev kuaj mob tam sim ntawd yog tias:
Muaj mob uas cuam tshuam rau kev noj mov lossis kev pw tsaug zog.
- Pom cov qhov, o, lossis cov pos hniav los ntshav tas li.
- Menyuam muaj kub taub hau nrog rau mob hniav.
- Txawm tias tu cev qhov ncauj zoo los tseem ua pa phem.
- Cov hniav hloov xim tom qab raug ntaus.
Tsis tas li ntawd xwb, qhov zoo tshaj plaws yog yuav tsum tau kuaj xyuas txhua 6 lub hlis, txawm tias tsis muaj kev tsis txaus siab los xij, rau kev tiv thaiv thiab kev ntxuav.
Kev kaw
Kev txheeb xyuas cov cim qhia txog teeb meem hniav hauv cov menyuam yaus yuav tsum tau ua tib zoo saib xyuas cov kev hloov pauv me me: cov hniav tsis zoo, ua pa tsw phem, tsis xis nyob thaum noj mov, thiab txawm tias cov pos hniav liab lossis los ntshav. Qhov sai dua qhov teeb meem pom, qhov yooj yim dua thiab yooj yim dua los kho. Nrog kev txhuam hniav kom zoo, kev noj zaub mov zoo, thiab kev kuaj xyuas hniav tsis tu ncua, cov niam txiv tuaj yeem pab lawv cov menyuam loj hlob nrog cov hniav khov kho thiab luag nyav noj qab haus huv.
