Yuav Ua Li Cas Thiaj Noj Taub Hau Kom Muaj Kev Nyab Xeeb
Cov khoom qab zib yog ib qho khoom noj me me uas feem ntau tsis quav ntsej, tab sis kev zom nws yog qhov tseem ceeb rau lub neej txhua hnub: tom qab noj mov, ua haujlwm, thaum tsav tsheb, thiab txawm tias kom txo qhov kev ntxhov siab. Muaj ntau tus neeg nyiam zom cov khoom qab zib vim nws saj tshiab, yooj yim, thiab tuaj yeem pab ua kom pa tsw qab. Txawm li cas los xij, zoo li lwm yam khoom noj, cov khoom qab zib tseem yuav tsum tau noj kom muaj kev nyab xeeb kom tau txais nws cov txiaj ntsig thiab txo qis kev pheej hmoo. Tsab xov xwm no tham txog yuav ua li cas noj cov khoom qab zib kom muaj kev nyab xeeb, los ntawm kev xaiv cov khoom zoo, kev saib xyuas kev noj qab haus huv ntawm cov hniav thiab kev zom zaub mov , mus rau kev nkag siab thaum twg yuav tsum txwv lossis zam nws.
1. To taub hom gum uas koj noj.
Tsis yog txhua yam khoom qab zib uas zom tau zoo ib yam. Feem ntau, cov khoom qab zib uas zom tau muab faib ua cov khoom qab zib uas muaj suab thaj thiab cov khoom qab zib uas tsis muaj suab thaj. Cov khoom qab zib uas muaj suab thaj siv cov kua qab zib sucrose lossis glucose syrup ua nws cov khoom qab zib tseem ceeb, thaum cov khoom qab zib uas tsis muaj suab thaj feem ntau siv cov khoom qab zib uas tsis muaj suab thaj xws li xylitol, sorbitol, mannitol, lossis aspartame.
Los ntawm kev saib xyuas kev nyab xeeb ntawm cov hniav, cov pos hniav uas tsis muaj qab zib feem ntau raug pom zoo dua vim tias nws tsis muab "khoom noj" rau cov kab mob caries. Qhov tseeb, cov pos hniav uas muaj xylitol feem ntau xav tias yuav pab txo qhov kev pheej hmoo ntawm cov kab mob hauv qhov ncauj, vim xylitol tsis yooj yim fermented los ntawm qee cov kab mob hauv qhov ncauj. Txawm li cas los xij, "tsis muaj qab zib" tsis tau txhais hais tias noj tsis txwv, vim qee cov khoom qab zib cawv (xws li sorbitol) tuaj yeem ua rau mob plab yog tias noj ntau dhau.
2. Ua tib zoo saib cov txiaj ntsig, tab sis tsis txhob ua ntau dhau.
Cov khoom qab zib tuaj yeem ua rau cov qaub ncaug tsim tawm. Cov qaub ncaug pab tshem tawm cov kua qaub hauv qhov ncauj, ntxuav cov khoom noj uas seem, thiab ua kom lub qhov ncauj noo. Yog vim li ntawd feem ntau pom zoo kom zom cov khoom qab zib tom qab noj mov, tshwj xeeb tshaj yog tias koj tsis muaj sijhawm txhuam koj cov hniav.
Txawm li cas los xij, kev noj kom muaj kev nyab xeeb nyob ntawm seb koj zom ntau npaum li cas thiab ntev npaum li cas. Kev zom cov pos hniav ntau dhau lossis ntev dhau tuaj yeem ua rau cov leeg nqaij ntawm lub puab tsaig ua haujlwm ntau dhau thiab ua rau mob. Ntxiv mus, kev zom tas li qee zaum tuaj yeem ua rau "noj khoom noj txom ncauj" lossis ntshaw ib yam dab tsi, uas rau qee tus neeg tuaj yeem ua rau noj lwm yam khoom noj yam tsis tau npaj tseg. Yog li ntawd, siv cov pos hniav ua ib qho kev pabcuam rau kev noj qab haus huv, tsis yog siv los hloov kev tu cev hniav lossis pluas noj.
3. Txwv lub sijhawm zom zaub mov kom lub puab tsaig tsis raug mob.
Ib txoj hauv kev yooj yim tshaj plaws los zom cov pos hniav kom muaj kev nyab xeeb yog txwv lub sijhawm koj zom. Muaj ntau tus neeg zom cov pos hniav kom txog thaum nws cov saj ploj mus tag, txawm tias ib teev lossis ntau dua. Txawm li cas los xij, kev zom ntau dhau tuaj yeem ua rau lub pob qij txha temporomandibular (TMJ) mob thiab ua rau mob lub puab tsaig, mob taub hau, lossis lub suab nyem thaum qhib lub qhov ncauj rau cov neeg uas muaj mob.
Feem ntau, kev zom zaub mov li 10-20 feeb tom qab noj mov feem ntau txaus los txhawb cov qaub ncaug thiab pab kom lub qhov ncauj tshiab. Yog tias koj pib hnov mob hauv koj lub puab tsaig lossis lub taub hau, nws yog ib qho cim qhia tias koj yuav tsum tsum lossis txo qhov zaus.
4. Xaiv cov khoom qab zib uas zoo rau cov hniav.
Yog tias koj lub hom phiaj yog ua pa tshiab thiab noj qab haus huv ntawm cov hniav , xaiv cov khoom qab zib uas tsis muaj qab zib. Yog tias muaj, xaiv ib qho uas muaj xylitol. Tsis tas li ntawd, xyuam xim rau qhov saj thiab cov kua qaub. Qee cov khoom qab zib uas muaj txiv hmab txiv ntoo tuaj yeem muaj qhov xav tias muaj kua qaub ntau. Rau qee tus neeg, kev raug kua qaub ntau zaus tuaj yeem ua rau cov hniav rhiab heev, tshwj xeeb tshaj yog tias kev tu cev qhov ncauj tsis zoo.
Kev zom cov pos hniav tsis hloov kev txhuam hniav , kev siv xov paj rwb los ntxuav cov hniav, thiab kev mus kuaj hniav tsis tu ncua. Nws tsuas yog ib qho cuab yeej xwb. Kev coj ua zoo tshaj plaws yog txuas ntxiv txhuam hniav ob zaug ib hnub nrog cov tshuaj txhuam hniav uas muaj fluoride, siv xov paj rwb los ntxuav cov hniav, thiab siv cov pos hniav uas tsis muaj qab zib tom qab noj mov thaum twg xav tau.
5. Yuav tsum paub txog cov teebmeem ntawm kev zom zaub mov, tshwj xeeb yog cov khoom qab zib uas muaj cawv.
Cov khoom qab zib uas tsis muaj qab zib feem ntau muaj cov khoom qab zib cawv xws li sorbitol thiab mannitol. Yog tias muaj qee qhov ntau, cov khoom qab zib no tuaj yeem ua rau o, roj, lossis raws plab, tshwj xeeb tshaj yog rau cov neeg uas ua xua rau lawv. Qhov no tshwm sim vim tias cov khoom qab zib cawv tsis tau nqus tag nrho los ntawm txoj hnyuv me thiab tuaj yeem raug fermented los ntawm cov kab mob hauv txoj hnyuv loj.
Ib txoj hauv kev nyab xeeb los tiv thaiv qhov no yog txwv tsis pub noj cov khoom qab zib uas koj zom txhua hnub. Yog tias koj pib mob plab tom qab zom cov khoom qab zib uas tsis muaj suab thaj, sim txo qhov zaus noj, hloov hom, lossis xaiv cov khoom uas muaj xylitol tsawg dua. Rau qee tus neeg uas muaj mob plab hnyuv (IBS), qee cov khoom qab zib tuaj yeem ua rau muaj cov tsos mob, yog li yuav tsum ceev faj.
6. Tsis txhob noj tej yam uas yuav ua rau koj tsis nqos cua thaum koj zom zaub mov.
Kev zom cov pos hniav tuaj yeem ua rau muaj kev pheej hmoo ntawm kev nqos cua (aerophagia), tshwj xeeb tshaj yog tias koj zom thaum tham lossis zom thaum koj lub qhov ncauj qhib. Kev nqos cua ntau dhau tuaj yeem ua rau muaj kev xav tias puv nkaus, o, thiab o.
Yuav kom muaj kev nyab xeeb dua, maj mam zom thaum koj lub qhov ncauj kaw, thiab tsis txhob hais lus ntau dhau thaum zom. Cov cwj pwm yooj yim no pab txo qhov ntau ntawm cov pa uas nqos tau.
7. Ua tib zoo saib xyuas koj cov hniav thiab kev kho hniav.
Rau cov neeg siv cov hniav cuav, feem ntau tsis pom zoo kom zom cov kua nplaum vim nws tuaj yeem lo rau ntawm cov hlau lossis cov xov hlau, ua rau kev ntxuav nyuaj. Nrog rau qee hom hniav cuav, cov kua nplaum kuj tuaj yeem rub cov khoom me me, ua rau lawv xoob.
Yog tias koj hnav braces lossis lwm yam khoom siv kho hniav, sab laj nrog koj tus kws kho hniav ua ntej. Yog tias tso cai, xaiv cov roj hmab uas tsis nplaum thiab xyuas kom meej tias cov hniav huv si tom qab ntawd. Rau cov neeg uas hnav cov hniav cuav lossis cov retainers uas tshem tau, cov roj hmab zom kuj tuaj yeem cuam tshuam rau kev ruaj khov ntawm cov khoom siv, yog li ntawd, ntsuas qhov kev pheej hmoo thiab kev nplij siab.
8. Tsis txhob siv cov khoom qab zib ua ib yam cuab yeej los npog cov teeb meem kev noj qab haus huv.
Qhov ua pa tsw phem tuaj yeem yog los ntawm cov khoom noj seem, kev tu cev qhov ncauj tsis zoo, cov pob zeb hauv qhov ncauj, cov qhov, mob gingivitis, qhov ncauj qhuav, lossis qee yam mob plab. Kev zom cov pos hniav yuav pab npog qhov tsw phem ib ntus, tab sis nws tsis kho qhov ua rau muaj qhov teeb meem.
Ib txoj kev nyab xeeb yog siv cov khoom qab zib ua ib qho kev daws teeb meem ib ntus thaum tseem tshawb nrhiav qhov ua rau muaj qhov teeb meem no. Yog tias cov pa phem tseem muaj txawm tias koj txhuam koj tus nplaig, ntxuav koj tus nplaig, thiab haus dej txaus, xav txog kev mus ntsib kws kho hniav.
9. Ua tib zoo saib xyuas kev nyab xeeb rau cov menyuam yaus
Rau cov menyuam yaus, qhov kev pheej hmoo tseem ceeb ntawm kev zom cov pos hniav yog kev txhaws thiab nqos. Cov menyuam yaus kuj nyiam zom thaum khiav lossis ua si, uas ua rau muaj kev pheej hmoo ntawm kev txhaws. Ntxiv mus, cov pos hniav qab zib tuaj yeem ua rau muaj kev pheej hmoo ntawm kev lwj hniav, tshwj xeeb tshaj yog tias tus menyuam tseem tsis tau xyaum tu cev hniav zoo.
Yog koj xav muab cov kua nplaum rau koj tus menyuam, xyuas kom lawv loj txaus kom nkag siab txog kev zom thiab pov tseg kom raug, saib xyuas lawv thaum zom, thiab zoo dua yog xaiv cov kua nplaum uas tsis muaj qab zib. Cov niam txiv kuj yuav tsum hais txog kev coj cwj pwm: cov kua nplaum yuav tsum tsis txhob tso rau ntawm cov rooj, cov rooj zaum, lossis lwm qhov chaw.
10. Pov tseg cov khoom qab zib kom raug thiab ua kom ib puag ncig huv si.
Kev noj cov pos hniav kom zoo tsis yog tsuas yog tseem ceeb rau koj txoj kev noj qab haus huv xwb, tab sis kuj tseem ceeb rau ib puag ncig thiab. Yog tias tsis ceev faj pov tseg cov pos hniav yuav ua rau nyuaj rau ntxuav thiab ua rau cov chaw pej xeem muaj kuab paug. Ib txwm pov tseg cov pos hniav kom raug, qhov zoo tshaj plaws yog qhwv nws rau hauv nws lub thawv qub lossis daim ntaub so kom tiv thaiv nws kom tsis txhob lo rau ntawm qhov chaw.
Cov cwj pwm me me no tseem ceeb rau kev noj qab haus huv pej xeem thiab kev sib koom noj qab haus huv, tshwj xeeb tshaj yog hauv tsev kawm ntawv, kev thauj mus los rau pej xeem, thiab chaw ua haujlwm.
Xaus
Kev zom cov pos hniav tuaj yeem yog ib qho kev coj ua zoo thaum ua kom raug: nws pab tsim cov qaub ncaug, ua rau lub qhov ncauj tshiab, thiab txhawb kev tu cev qhov ncauj tom qab noj mov - tshwj xeeb tshaj yog tias koj xaiv cov pos hniav tsis muaj qab zib. Txawm li cas los xij, kev noj kom zoo yuav tsum muaj kev txwv: tsis txhob ua ntau dhau, txwv lub sijhawm zom, ceev faj txog cov khoom qab zib uas muaj cawv, uas tuaj yeem cuam tshuam kev zom zaub mov, thiab ua tib zoo saib xyuas koj cov hniav, lub puab tsaig, thiab cov khoom siv kho hniav. Rau cov menyuam yaus, kev saib xyuas thiab kev xaiv cov khoom kom raug yog qhov tseem ceeb.
Thaum koj xaiv hom khoom qab zib zoo, zom ntev txaus, thiab ua kom koj cov hniav huv si, koj tuaj yeem txaus siab rau kev zom khoom qab zib kom muaj kev nyab xeeb—tsis muaj kev cuam tshuam rau koj txoj kev noj qab haus huv hauv qhov ncauj, kev noj qab haus huv ntawm lub plab zom mov, lossis kev nplij siab ntawm cov neeg nyob ib puag ncig koj.
