Izindlela Ezisheshayo Zokuqeda Ubuhlungu Bamazinyo
Ubuhlungu bamazinyo buyisimo esingagcini nje ngokuphazamisa imisebenzi yansuku zonke kodwa futhi singaba sibi kakhulu. Lobuhlungu bungavela ngokuzumayo, kungaba ngesikhathi sidla, sikhuluma, noma silele. Izimpawu ziyahlukahluka kusukela ebuhlungwini obuncane kuya ebuhlungwini obukhulu obungaphuma ekhanda. Izimbangela ziyahlukahluka, kusukela emigodini kanye nokutheleleka kwezinsini kuya ekucasukeni kwemizwa. Ngakho-ke, ungabuqeda kanjani ngokushesha ubuhlungu bamazinyo? Lesi sihloko sizoxoxa ngezindlela ezahlukahlukene ezisebenzayo nezisebenzayo zokwelapha ubuhlungu bamazinyo.
Enye yezindlela ezilula nezisebenza kahle kakhulu zokuqeda ubuhlungu bezinyo ukugedla ngamanzi anosawoti afudumele. Amanzi anosawoti anezakhiwo zemvelo zokulwa namagciwane ezingasiza ekuhlanzeni indawo ethelelekile futhi anciphise ukuvuvukala. Ukwenza i-gedla kulula kakhulu: ncibilikisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele, bese ugedla imizuzu embalwa ngaphambi kokuyikhafula. Yenza lokhu izikhathi eziningana ngosuku ukuze uthole imiphumela emihle.
2. Umuthi wokuqeda ubuhlungu
Ukuthatha imithi yokunciphisa izinhlungu njenge-ibuprofen noma i-paracetamol kungaba yisisombululo esisheshayo sezinhlungu zamazinyo. I-Ibuprofen ayisizi nje kuphela ekunciphiseni ubuhlungu kodwa futhi inciphisa ukuvuvukala okungase kwenzeke eduze kwezinyo elithintekile. Qiniseka ukuthi ulandela umthamo onconywayo osephaketheni noma uthintane nodokotela wakho kuqala ukuze uqinisekise umthamo ofanele.
3. Ukucindezela Okubandayo
Ukucindezela okubandayo kungaba yindlela esheshayo yokuqeda ubuhlungu bezinyo ngoba kusiza ukunciphisa ukuvuvukala kanye nokwenza indawo ethintekile ibe buhlungu. Ukuze wenze lokhu, songa ama-ice cubes ambalwa ngendwangu ehlanzekile bese uwabeka esihlathini sakho eduze kwezinyo elithintekile imizuzu eyi-15-20. Yenza lokhu izikhathi eziningana ngosuku ukuze uthole imiphumela emihle kakhulu. Kodwa-ke, gwema ukufaka iqhwa ngqo ezinyweni elithintekile, njengoba lokhu kungenza ubuhlungu bube bubi kakhulu.
4. Amafutha e-Clove
Amafutha e-clove sekuyisikhathi eside aziwa ezweni lezokwelapha njengomuthi wemvelo wokudambisa izinhlungu kanye nokubulala amagciwane. I-eugenol emafutheni e-clove inomphumela oqinile wokubulala izinzwa, ngaleyo ndlela inciphisa ubuhlungu bamazinyo nokuvuvukala. Ukuze uwasebenzise, faka amaconsi ambalwa amafutha e-clove ebholeni likakotini noma e-cotton swab, bese uwafaka ezinyweni ezithintekile. Gwema ukugwinya amafutha e-clove futhi ungasebenzisi kakhulu, njengoba kungabangela ukucasuka.
5. Igalikhi
Igalikhi inezakhiwo ezinamandla zokulwa namagciwane kanye nokulwa nokuvuvukala, ezingasiza ekulweni nokutheleleka kanye nokuqeda ubuhlungu bamazinyo. Ukuze uyisebenzise, cindezela ingxenye kagalikhi, engeza usawoti omncane, bese uyibeka ezinyweni ezithintekile. Ngaphandle kwalokho, ungahlafuna igalikhi eluhlaza ukuze uthole imiphumela efanayo. Nakuba ukunambitheka kungase kungabi mnandi, ukusebenza kahle kwegalikhi ekwelapheni ubuhlungu bamazinyo kuyaziwa kabanzi.
6. Itiye le-Peppermint
Itiye le-peppermint linezakhiwo eziduduzayo futhi lingasiza ekunciphiseni ubuhlungu bezinyo okwesikhashana. Ungasebenzisa isikhwama setiye le-peppermint esisetshenzisiwe, esisafudumele njengesicindezelo ezinyweni ezibuhlungu. Lishiye imizuzu embalwa kuze kube yilapho ubuhlungu buphela. Ngaphandle kwalokho, ungenza itiye le-peppermint, ulivumele liphole, bese ulisebenzisa njengesihlanzi somlomo.
7. Isoda yokubhaka
I-baking soda inezakhiwo zokulwa namagciwane ezingasiza ekunciphiseni ukutheleleka nokuvuvukala. Ukuze uyisebenzise, ncibilikisa ithisipuni le-baking soda engilazini yamanzi afudumele bese uyisebenzisa njengendlela yokuhlanza umlomo. Ngaphandle kwalokho, ungenza i-paste ngokuxuba i-baking soda namanzi amancane bese uyifaka ezinyweni ezithintekile.
8. I-hydrogen Peroxide
Isixazululo se-hydrogen peroxide esingu-3% singasetshenziswa njengesibulali-magciwane esisebenzayo somlomo. Lesi sixazululo singasiza ekunciphiseni amagciwane, sivimbele ukutheleleka , futhi sinciphise ubuhlungu bamazinyo. Qiniseka ukuthi uxuba i-hydrogen peroxide nenani elilinganayo lamanzi ngaphambi kokugedla. Ungagwinyi lesi sixazululo, futhi qiniseka ukuthi ugeza umlomo wakho ngamanzi ahlanzekile ngemva kwalokho.
9. I-Turmeric
I-Turmeric inezakhiwo zokulwa nokuvuvukala kanye nezokulwa namagciwane ezingasiza ekunciphiseni ubuhlungu kanye nokulwa nokutheleleka. Ungenza i-turmeric paste ngokuxuba i-turmeric powder namanzi amancane noma uwoyela kakhukhunathi. Faka le nhlanganisela ezinyweni elithintekile bese uyishiya imizuzu embalwa ngaphambi kokuyihlanza ngamanzi afudumele.
10. Ukucindezela kwe-Acupressure
I-Acupressure iyindlela ehilela ukucindezela amaphuzu athile emzimbeni ukuze kuncishiswe ubuhlungu. Iphuzu elilodwa elingasiza ekunciphiseni ubuhlungu bamazinyo iphuzu elisesandleni sakho phakathi kwesithupha sakho nomunwe wokukhomba. Cindezela leli phuzu ngokuqinile ngesithupha sakho nomunwe wokukhomba ezinhlangothini ezihlukene imizuzu embalwa. Le ndlela kukholakala ukuthi ikhuthaza ukukhishwa kwama-endorphin, anomphumela wemvelo wokudambisa ubuhlungu.
Vimbela Ubuhlungu Bamazinyo
Ngaphandle kokwazi ukuthi ungakuqeda kanjani ubuhlungu bamazinyo ngokushesha, kuyasiza futhi ukwazi ukuthi ungabuvimbela kanjani. Nazi ezinye izinyathelo zokuvimbela ongazithatha:
1. Hlanza amazinyo akho njalo: Hlanza amazinyo akho okungenani kabili ngosuku ngomuthi wokuxubha one-fluoride ukuze ususe i-plaque namagciwane abangela imigodi.
2. Ukusebenzisa i-Dental Floss: Ukuhlanza amazinyo akho nge-dental floss nsuku zonke kungasiza ekususeni imfucumfucu yokudla kanye ne-plaque ibhulashi lakho lamazinyo elingenakufinyelelwa yiyo.
3. Gwema Ukudla Okumnandi: Amabhaktheriya emlonyeni aguqula ushukela ube yi-asidi, okungalimaza i-enamel yamazinyo futhi kubangele imigodi. Kungcono ukunciphisa ukudla kwakho okumnandi neziphuzo.
4. Ukuvakashela udokotela wamazinyo njalo: Hlola njalo nodokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha ukuze uhlanze i-tartar futhi uthole izinkinga zamazinyo kusenesikhathi.
5. Sebenzisa isihlanzi somlomo: Isihlanzi somlomo esilwa namagciwane singasiza ekunciphiseni amagciwane emlonyeni. Khetha isihlanzi somlomo esine-fluoride ukuze uthole imiphumela emihle kakhulu.
Isiphetho
Ubuhlungu bamazinyo buyacasula kakhulu, kodwa kunezindlela eziningi ezisheshayo zokubuqeda. Lokhu kusukela ekwelashweni kwasekhaya njengokugeza ngamanzi anosawoti kuya ekuqedeni izinhlungu kanye nemithi yemvelo efana namafutha e-clove negalikhi. Ngaphezu kwalokho, izinyathelo zokuvimbela njengokugcina inhlanzeko enhle yamazinyo kanye nokuvakashela amazinyo njalo kubalulekile ekugwemeni ubuhlungu bamazinyo.
Khumbula, nakuba izindlela ezingenhla zinganikeza ukukhululeka kobuhlungu besikhashana, kubalulekile ukufuna ukunakekelwa kochwepheshe uma ubuhlungu bamazinyo bakho buqhubeka noma buba bubi kakhulu. Udokotela wamazinyo angakunikeza ukuxilongwa okufanele kanye nokwelashwa okufanele ngokusekelwe esimweni sakho samazinyo. Ungavumeli ubuhlungu bamazinyo buthinte izinga lempilo yakho. Nakekela amazinyo akho nomlomo wakho kahle ukuze ukwazi ukumamatheka ngaphandle kobuhlungu!
