Ngā Tikanga Tiaki Niho mō ngā Tamariki
He wāhanga nui te hauora o ngā niho o ngā tamariki i roto i te tipu me te whanaketanga, ā, he maha ngā wā ka warewarehia. Heoi, mā ngā niho hauora ka āwhina i ngā tamariki ki te kai pai, ki te kōrero mārama ake, ki te moe pai ake, me te ataata maia. Hei tāpiri, ko ngā niho pēpi te "kaitiaki wāhi" mō ngā niho tuturu. Mēnā ka pakaru, ka ngaro rānei ngā niho pēpi i te wā o mua nā te pirau, ka taea te whakararuraru i te tūranga o ngā niho tuturu, ā, ka raru pea te tūnga o ngā niho i muri mai. Nō reira, me tīmata wawe te tiaki niho o ngā tamariki me ngā tikanga tika me ngā tikanga pumau i te kāinga.
He aha i ngāwari ai te raru o ngā niho o ngā tamariki?
He pai ake ki ngā tamariki ngā kai reka, kāore anō kia pai te parai niho, ā, he maha ā rātou inu miraka, kai kai rānei i waenga i ngā kai. Ko te huinga o ngā toenga kai, te huka, me te koretake o te akuaku niho ka taea te whakaoho i ngā huakita ki te whakaputa waikawa ka kino ai te enamel. Hei tāpiri, he angiangi ake te enamel o ngā niho pēpi i ngā niho tuturu, ka tere ake te hanga o ngā poka. Koia te take me aro nui te ārai i ngā niho.
Tīmatahia te maimoatanga ina tupu te niho tuatahi
Me tīmata te tiaki niho o ngā tamariki i mua i te parai i ō rātou niho. Ina puta te niho tuatahi (i waenganui i te 6 me te 12 marama te pakeke), ka taea e ngā mātua te horoi i ngā niho ki te tauera ngohengohe, ki te paraihe niho pēpi rānei he huruhuru ngohengohe. Ehara i te mea ko te tango noa i ngā toenga miraka engari ko te whakatū i ngā tikanga me te whakaiti i te hanga paraka mai i te tamarikitanga.
I tēnei wā, whakamahia he wai ma, ā, whakamahia he nekehanga mārie. Mena ka tūtohu tō tākuta niho, tō tamaiti rānei i te paraihe niho whai fluoride, whakamahia he iti noa te nui (he angiangi noa iho, he pata) kia haumaru ai te horomi.
Te tikanga paraihe niho tika mō ngā tamariki
Ko te parai i ō niho te tikanga tiaki niho tino taketake, engari he maha ngā wā ka hē te mahi. Anei ētahi mātāpono hei whakamahi:
1. Kōwhiria he paraihe niho e tika ana mō te pakeke. Mā te pane iti, ngā paraihe ngohengohe, me te kakau ngāwari ki te hopu ka māmā ake mā tāu tamaiti.
2. Whakamahia he paraihe niho fluoride e tika ana mō te pakeke. I te nuinga o te wā, ka taea e ngā tamariki neke atu i te 3 tau te whakamahi i te rahinga rite ki te pīni. Mō ngā tamariki kei raro iho i taua tau, me toro atu ki te taote niho, ā, me whakamahi i te iti rawa.
3. Paraitia ngā niho mō ngā meneti e rua, e rua i te rā. Ko te mea pai, i muri i te parakuihi me mua i te moe. He mea nui rawa te parai i mua i te moe nā te mea ka heke te hanga huware i te pō, ka piki ake te tūponotanga o te pakaru o ngā niho.
4. Whakamahia he whiu mārie, he whiu tino tika. Whakapikohia te paraihe ki te koki 45-tohu ki ngā kapia, kātahi ka hanga he whiu iti, porowhita, poto rānei ki mua, ki muri ki ngā mata niho katoa (o mua, o muri, me ngā mata ngaungau).
5. Kaua e wareware ki tō arero. Mā te horoi i tō arero ka āwhina i te whakaiti i ngā huakita e puta ai te manawa kino, ā, ka pupuri hoki i te akuaku whānui o te waha.
He maha ngā tamariki kāore e taea te parai i ō rātou niho kia tae rā anō ki te 6–8 tau te pakeke. Nō reira, he mea nui te mahi a ngā mātua ki te tirotiro, ki te āwhina ki te parai, ki te tirotiro anō rānei i muri i te parai a tā rātou tamaiti i a ia anō.
Te whakaako i te miro miro mai i te tamarikitanga
Haunga te parai, ka āwhina te miro niho ki te horoi i ngā wāhi e kore e taea e ngā paraihe niho te toro atu i waenga i ngā niho. Ka taea te whakamahi miro niho ina tīmata te piri o ngā niho o te tamaiti, ka pā tetahi ki tetahi, i te nuinga o te wā i te 2–3 tau te pakeke.
Hei whakangāwari ake, ka taea e ngā mātua te whakamahi i tētahi miro niho i hangaia mō ngā tamariki, i tētahi miro rānei. Me mahi mārire tēnei kia kore ai e whara ngā kapia, ā, me waiho hei wāhanga o te mahi a tāu tamaiti i ia pō. Tērā pea he uaua ki te tīmata, engari mā te mahi mārire me te auau, ka taea te whakamahi i te miro niho hei tikanga pai.
Whakatikatikahia tō kai hei ārai i te pirau
Kāore e whai hua te tiaki niho o ngā tamariki mēnā kāore ā rātou kai e tautokona ana. Ehara i te mea ko te nui o te huka anake te mea e pāngia ai ngā niho pirau, engari ko te auau hoki o te kai. Nō reira, he mea nui ake te whakaiti i te ngongoro, te kai reka rānei i te nuinga o te wā, i te whakakore noa i aua kai.
Ko ētahi rautaki ka taea te whakamahi:
– Whakawhāitihia ngā kai me ngā inu reka pērā i te monamona, ngā pihikete reka, ngā keke, me ngā inu kua tākaihia.
– Āta karohia te whanonga o ngā tamariki e ngote ana i ngā kai reka, i ngā inu reka rānei mō te wā roa rawa.
– Kōwhiria he kai mātotoru e pai ana mō ngā niho: he hua hou, he tīhi, he miraka kawa iti te huka, he nati (e tika ana mō te tau), he huawhenua rānei.
– Me inu wai i muri i te kai hei āwhina i te tango i ngā toenga kai.
– Whakaritea ngā kai mā te kai i ngā wā kua whakaritea, kaua i te roanga o te rā.
Ki te inu miraka tāu tamaiti, inā koa i te pō, kia tino horoia ōna niho i muri mai. Mā te inu miraka (ina koa mai i te pounamu) i a koe e moe ana ka pā mai te pirau wawe o ngā niho, e mōhiotia ana ko te pirau niho i te wā o te tamarikitanga.
Te tiaki i te fluoride me te enamel
Ka āwhina te fluoride ki te whakapakari i te enamel me te ārai i ngā poka. Ko ngā puna o te fluoride ko te paraihe niho, te wai inu whai fluoride (i ētahi wāhi), te niho ngaio rānei. Heoi, me whakamahi te fluoride kia rite ki ngā tohutohu hei karo i te whakamahinga nui rawa.
Me whakarite ngā mātua kia kaua ā rātou tamariki e horomia te paraihe niho. Whakaakona rātou ki te tuwha i muri i te paraihe, me te whakamahi i te nui o te paraihe niho e tika ana mō te pakeke. Mena he nui te mōrearea o tāu tamaiti ki te pirau niho, ka tūtohu pea tō tākuta niho i te wainiko fluoride, i ētahi atu maimoatanga haumaru rānei.
Ngā hiri niho: he parenga tāpiri mō ngā niho molar
He hohonu ngā awaawa me ngā kapiti o ngā niho molar o ngā tamariki, ā, ka ngāwari ake te pāngia e ngā para kai me te paraka. Koinei te wāhi e whakamahia ai ngā hiri niho. He paninga angiangi, he paninga tiaki ngā hiri e pania ana ki ngā mata ngaungau o ngā niho molar hei ārai i te pirau niho.
Ko ngā hiri e tūtohutia ana mō ngā niho molar tuturu tuatahi (tata ki te 6–7 tau te pakeke) me ngā niho molar tuturu tuarua (tata ki te 11–13 tau te pakeke), i runga i te āhua o ngā niho o te tamaiti. He tere, he kore mamae, ā, he tino whai hua te tikanga hei ārai.
Ngā tirotiro auau me te taote niho
He maha ngā mātua e kawe ana i ā rātou tamariki ki te tākuta niho ina pāngia rātou e te mate. Heoi, ko te huarahi pai ko te ārai i te mate. Ko te mea pai, me toro tuatahi mai i te wā e puta ai te niho tuatahi, i te wā roa rānei i te tau kotahi. Whai muri i tēnā, me tirotiro auau i ia ono marama, i runga rānei i te taunakitanga a te tākuta niho.
Ko ngā painga o ngā tirotiro auau ko:
– Te kite wawe i ngā pirau niho, i ngā raruraru tipu rānei.
– Te horoinga ngaio i te paraka me te tātā mēnā e tika ana.
– Te mātauranga mō ngā tikanga paraihe me ngā tauira kai tika.
– Te aroturuki i ngā whanonga kino pēnei i te ngote i te koromatua, te whakamahi i te mīti ū, te manawa rānei ki te waha.
Mā te toro atu ki te whare niho i ia wā, ka taunga ake ngā tamariki ki te āhuarangi o te whare niho, ā, ka iti ake te mataku ina hiahia maimoatanga rātou.
Te wikitoria i ngā whanonga ka kino ai ngā niho
Ko ētahi o ngā whanonga noa a ngā tamariki ka pā ki te hauora o ō rātou niho me ō rātou kauae:
– Mā te ngote roa i te koromatua, i te uma rānei, ka pā ki te tūnga o ngā niho me te āhua o te kauae. Mēnā ka mau tonu tēnei whanonga i tua atu i te 3–4 tau te pakeke, me toro atu ki te taote niho.
– Mā te ngau i ngā mea mārō pērā i ngā pene ka pakaru, ka tawhito rānei ngā niho.
– Ka maroke te waha i te manawa waha, ka piki ake te tūponotanga o te pirau niho me ngā raruraru kapia. Mena he maha ngā wā e ngongoro ana tāu tamaiti, he ihu pupū tonu rānei, he pai ake te toro atu ki te tākuta.
Ngā tohutohu hei āwhina i ngā tamariki ki te tiaki i ō rātou niho
Ko ngā kī ki te angitu o te tiaki niho tamariki ko te auau me te āhuarangi pai. Anei ētahi huarahi hei whakamātau:
– Me waiho te paraihe niho hei mahi ā-whānau, kia whai ai ngā tamariki i te whai i ō rātou mātua.
– Whakamahia he taima e rua meneti te roa, whakatangihia rānei he waiata poto hei ārai i tāu tamaiti i te hohoro.
– Hoatu he kōwhiringa paraihe niho me ngā tae me ngā āhua tino pai ki tāu tamaiti, kia nui ake ai tōna hihiri.
– Whakamahia he pūnaha utu māmā (hei tauira, he whakapiripiri) hei hanga tikanga, kaua hei whakakapi i te kawenga.
– Kaua e riria tāu tamaiti ina whakakahore ia; engari, kōrero ki a ia, ārahi mā te tauira, ā, kia āta haere.
Whakamutunga
Ko ngā tikanga tiaki niho a ngā tamariki ko te paraihe tika, te miro niho, te whakatikatika i te kai, te tiaki i te enamel ki te fluoride, me te tirotiro niho auau. Mēnā ka whakatinanahia wawetia, ka mau tonu hoki, ka whai turanga pakari ngā tamariki mō te hauora o ngā niho puta noa i te pakeketanga. He mahi nui tā ngā mātua hei kaiārahi, hei kaitirotiro, hei tauira hoki. Mēnā he huarahi tika, kāore te tiaki niho e waiho hei herenga taumaha engari hei tikanga hauora mō te wā katoa.
