Ngā Tikanga Maimoatanga mō te Pupuhi o te Kapia
He mate pāwera te kapia e tohuhia ana e te kohikohinga o te pupuhi i roto i te kiko kapia. He maha ngā wā ka puta he mamae, he pupuhi, he whero, ā, i ētahi wā ka puta he manawa haunga, he reka kino rānei i roto i te waha i tēnei mate. Nā te mea he mate huakita tōna, kaua e whakahaweatia te kapia. Ki te kore he maimoatanga tika, ka horapa te mate ki ngā kiko e karapoti ana, arā, te kauae, ā, ka pā ki te hauora whānui. Ka matapakihia e tēnei tuhinga ngā tikanga maimoatanga kapia, mai i te tiaki kāinga tuatahi ki te wawaotanga hauora a te tākuta niho, me pēhea hoki te ārai i te hokinga mai.
Te mārama ki ngā momo whewhe kapia
I te nuinga o te wā, e rua ngā pūtake matua o te mate kapia. Tuatahi, he mate kapia periodontal, he mate e tīmata ana i roto i te kiko tautoko o te niho (ngā kapia me te wheua) nā te mate kapia, nā te pōke kapia hohonu rānei. Tuarua, he mate kapia periapical, he mate e tīmata ana i roto i te pulp o te niho (io niho), i te nuinga o te wā ka puta mai i te kōhao hohonu, i te niho pakaru rānei. Ahakoa he rite ngā tohu, ko te pūtake o te mate ka whakatau i te tikanga maimoatanga tino tika. Nō reira, me tirotirohia te niho hei whakatau i te take.
Ngā tohu me ngā āhuatanga hei tūpato
Ko ngā mate pukupuku o te kapia e pā ana ki:
– Te mamae e pāorooro ana, ka horapa pea ki te kauae, taringa, kaki rānei
– Ka pupuhi ngā kapia, ka whero, ā, ka mahana te āhua
– Ka puta mai ngā puku rite ki te pītiti i runga i ngā kapia ka puta he pūkahukahu
– Te manawa kino, te reka kawa rānei
– Ka teitei ake te āhua o ngā niho ina ngau, ina wetekina rānei (mō ngā take periodontal)
– Te kirika, te ngoikore, me te whakanui i ngā kōpū waikura i roto i ngā mate kino ake
Ki te pāngia koe e te kirika nui, te pupuhi e horapa ana ki ō paparinga, ki tō kaki rānei, te uaua ki te whakatuwhera i tō waha, te uaua ki te horomi, te poto rānei o te manawa, rapua tonutia he awhina hauora. Tērā pea he tohu tēnei kei te horapa te mate, ā, he mate kino pea.
Āwhina tuatahi ki te kāinga (ehara i te mea hei whakakapi mō te tiaki hauora)
Ko te whāinga o te maimoatanga tuatahi he whakaiti i te mamae me te ārai i te horapa o te mate i a koe e tatari ana kia toro atu ki te niho. Heoi, he mea nui kia mārama koe kāore e ora tonu te whewhe mā te tiaki kāinga anake.
1. Horoi ki te wai tote mahana
Whakarewahia te hawhe tīpune tote ki roto i tētahi karāhe wai mahana, ka whakararuraru i te kiri kia 2–3 ngā wā i te rā. Ka āwhina tēnei ki te whakaiti i ngā huakita o te mata, ā, ka whakamamae i te mumura ngawari.
2. Tāpirihia he kōpeke makariri mai i waho
Tāpirihia he kōpeke matao ki te taha pupuhi o tō paparinga mō te 10–15 meneti hei āwhina i te whakaiti i te mamae me te pupuhi.
3. Kia mau tonu te akuaku o te waha
Paraia ō niho mārire, kia tūpato ki te horoi engari kaua e pēhi ki ngā wāhi tino mamae. Whakamahia he miro niho i ngā wā katoa e taea ai hei whakaiti i ngā para kai.
4. Ngā rongoā mamae
Ka taea e ngā rongoā pēnei i te paracetamol, te ibuprofen rānei te āwhina ki te whakamamae i te mamae. Whāia ngā tohutohu kei runga i te takai, ā, karohia te whakamahi mēnā he ārai (hei tauira, he mate pāwera, he raruraru puku/whatumanawa me te ibuprofen). Āta tirohia te aspirin tika ki ngā kapia, nā te mea ka pā te riri.
5. Kaua e pēhia te puku whē.
Mā te pēhi ka taea te whakahōhonu ake i te mate, te horapa rānei. Waiho mā ngā kaimahi hauora te waikeri.
Te whakamātautau me te tautuhi mate e te taote niho
I te wāhi rongoā, ka aromatawai te tākuta niho i te pūtake o te mate mā te:
– Te tirotiro ā-kanohi me te pā o te wāhi pupuhi
– Te tirotiro i te niho mena kei te whakapaetia he whēwhe niho
– Whakamātautau ora o te niho hei tirotiro mēnā kei te ora tonu te io o te niho
– Ngā hihi-X niho hei tirotiro mō te pakaru o te wheua, te mate o te pito o te pakiaka, te hohonu ake rānei o ngā whewhe
He mea nui te tautuhi tika i te mate niho nā te mea he rerekē te maimoatanga o te whewhe i puta mai i te mate kapia i te whewhe i puta mai i te mate io niho.
Ko ngā tikanga matua mō te maimoatanga o te whewhe o te kapia
1. Te tango i te waikura (te tango i te waikura)
Ko te whakaheke i te wai tetahi o ngā mahi tino nui hei whakaiti i te pēhanga, te mamae, me te nui o ngā huakita. Ka taea e te tākuta niho te tapahi i ngā kapia, te whakatuwhera rānei i te awa whakaheke wai mā roto i te pōke kapia. Ka mahia tēnei tikanga i raro i te mate whakamoe ā-rohe, ā, he maha ngā wā ka tere te whakaora i te mamae.
Heoi, kāore e ranea te tango wai anake mēnā kāore anō kia whakatikahia te pūtake o te mate. Kia tangohia te wai o te pūkahukahu, ka haere tonu te tākuta ki te rongoā tika i runga i te take matua.
2. Te horoi i ngā pute kapia (te tango i ngā unahi me te tango i ngā pakiaka)
Mena nā te mate niho i puta ai te whēwhe, ka tangohia e te tākuta niho te tartar me ngā huakita i raro i te rārangi kapia. Mā tēnei tukanga, e kiia nei ko te scaling me te root planing, ka whakangawari i te mata o te pakiaka niho, ka uaua ake te piri anō o ngā huakita. I ētahi wā, ka tāpirihia pea e te tākuta niho te whakamakuku paturopi hei āwhina i te whakaiti i te maha o ngā huakita.
3. Te maimoatanga o te awa pakiaka
Mena i ahu mai te whēwhe i te mate niho (periapical), ko te maimoatanga pakiaka te huarahi matua hei whakaora i te niho. Ka horoia e te tākuta niho te kiko io kua pangia, ka horoia te awa pakiaka, kātahi ka hiritia ki tētahi rauemi whakakī motuhake. Muri iho, me whakakī te niho, me karauna rānei hei ārai i te pakaru.
Mā ngā awa pakiaka ka tangohia te pūtake o te mate i roto i te niho kia kore ai e puta anō te whewhe.
4. Te tango niho
Mena kua tino pakaru te niho, kua pakaru ki te pūtake, kua pangia rānei, kāore e taea te rongoā mā te maimoatanga awa pakiaka, ko te tango pea te kōwhiringa pai rawa atu. I muri i te tangohanga o te niho, ka horoia te wāhi hei ārai i te mate e toe ana. Kātahi ka taea e te taote niho te matapaki i ngā kōwhiringa whakakapinga niho pēnei i te piriti, te niho rūpahu, te tāpiri niho rānei.
5. Ngā rongoā paturopi (mēnā e tika ana)
Kāore e hiahiatia ana ngā paturopi mō ngā whewhe kapia katoa. Ka hoatu ngā paturopi mēnā:
– Te horapa o te mate (te pupuhi)
– He kirika, he tohu ā-tinana rānei
– He ngoikore te pūnaha ārai mate o te tūroro
– Kāore i te tino pai te rerenga wai, he uaua rānei te toro atu ki te whēwhe
Mā te tākuta e whiriwhiri te momo paturopi i runga i tō āhua me tō hītori mate pāwera. He mea nui kia oti te tango i ngā paturopi kua tohua, kaua hoki e tango i ngā paturopi me te kore he whakahaunga, nā te mea ka arahi pea tēnei ki te ātete.
6. Horoi waha paturopi me te rongoā tāpiri
Tērā pea ka tohua e tō tākuta he wai horoi waha paturopi pērā i te chlorhexidine hei āwhina i te whakaiti i ngā huakita. I ētahi take niho, ko te rongoā tāpiri pea ko te paninga paturopi ā-rohe ki ngā pute kapia, te pokanga niho rānei mēnā he nui te kino o te wheua.
Te tiaki i muri i te mahi
Mō te whakaoranga tino pai:
– Whai i te wā tirotiro i homai e te tākuta
– Tangohia te rongoā kia rite ki te whakahaunga
– Āta karohia ngā kai mārō, wera, me ngā kai raukikī mō tētahi wā.
– Kaua e momi hikareti nā te mea ka ārai i te whakaora.
– Kia mau tonu te akuaku o te waha mā te whakamahi i tētahi paraihe niho ngohengohe, me te horoi i waenganui i ngā niho.
I te nuinga o te wā ka pai ake te mamae i roto i ētahi rā i muri i te rongoā i te pūtake o te mate. Heoi, ki te piki haere te mamae, ki te pupuhi rānei, ki te puta rānei he kirika, me hoki tonu atu ki tō tākuta.
Ārai i te hokinga mai o te whewhe o te kapia
Ko te ārai i ngā mate kapia me ngā mate niho e arotahi ana ki:
1. Paraia ō niho kia rua ngā wā i te rā me te whakamahi i te tikanga tika.
2. Whakamahia he miro niho, he paraihe rānei i waenganui i ngā niho i ia rā.
3. Whakaitihia te kai huka nui rawa hei ārai i te pirau o ngā niho.
4. Te horoi niho i ia 6–12 marama, kei te āhua o te kapia.
5. Tirohia tonutia mēnā he poka, he niho pakaru, he turuturu rānei ngā whakakī.
6. Kati te momi hikareti me te whakahaere i ngā mate pūnaha pēnei i te mate huka, nā te mea ka pā ki te hauora o ngā kapia.
Whakamutunga
Ko te maimoatanga mō te whēwhe kapia ka whakawhirinaki ki te pūtake, engari ko te tikanga ko te tango i te pūhā, te horoi i te pūtake o te mate i roto i ngā kapia, i te awa pakiaka rānei, me te hoatu rongoā pēnei i te paturopi, i te rongoā patu huakita rānei mēnā e tika ana. Ko ngā maimoatanga kāinga ka whakaora noa i ngā tohu mō te wā poto, ā, kāore e whakakore i te pūtake o te mate. Nā te mea ka taea e ngā whēwhe kapia te whanake hei raruraru nui, he pai ake te toro atu ki te taote niho tonu mēnā ka pāngia koe e te mamae, te pupuhi, te pupuhi rānei i ō kapia.
Ki te hiahia koe, ka taea e au te whakarerekē i tēnei tuhinga kia putaiao ake (me ngā tohutoro) kia rongonui ake rānei mō ngā tuhinga hauora, me te tāpiri atu hoki i tētahi wāhanga "pātai me te whakautu" e rapua pinepinetia ana e ngā kaipānui.
