Ngā Tikanga Tiaki Niho mō ngā Kaipaipa
Ehara i te mea ko ngā pūkahukahu me te ngākau anake te pānga o te momi hikareti, engari he pānga nui anō hoki ki te hauora o te waha. He maha ngā kaipaipa e amuamu ana mō te kōwhai o ngā niho, te haunga o te manawa, te toto ngāwari o ngā kapia, me ngā niho marere. Ka puta tēnei nā te mea kei roto i ngā hikareti te nikotīni, te tā, me ngā momo matū ka piri ki ngā mata o ngā niho, ka whakarerekē i te taurite o ngā huakita i roto i te waha, ka whakaiti i te kaha o te tinana ki te whawhai ki te mate. Nō reira, me nui ake te whai tikanga tiaki niho me te arotahi a ngā kaipaipa i ērā kāore e momi hikareti. Ka matapakihia e tēnei tuhinga ngā mahi whai hua hei pupuri i te hauora o ngā niho me ngā kapia ahakoa kei te momi hikareti tonu koe, me ngā rautaki hei whakaiti i te pānga.
1. Kia mārama ki ngā tūponotanga noa ki ngā kaipaipa
I mua i te kōrero mō ngā tikanga maimoatanga , he mea nui kia mārama ki ngā raruraru tino noa. Tuatahi, ngā paru niho. Ka piri ngāwari te tā me te nikotīni ki te enamel niho, ka huri te niho kia kōwhai, kia parauri rānei. Tuarua, ka tere ake te hanga o te paraka me te tātā. He paparanga piri o te huakita te paraka, ko te tātā he paraka kua whakapakeketia, ā, ka taea anake te tango e te tākuta niho. Tuatoru, te mate kapia (gingivitis me te periodontitis). Ka whakaitihia e te momi hikareti te rere o te toto ki ngā kapia, nō reira i ētahi wā ka "kāore e kitea" ngā tohu ahakoa kei te haere tonu te kino. Tuawhā, ko te manawa kino mau tonu ka puta mai i te huinga o ngā toenga hikareti, te waha maroke, me te hanga huakita. Tuarima, ka piki ake te mōrearea o te mate pukupuku waha, inā koa ka honoa te momi hikareti me te inu waipiro.
Mā te mārama ki ngā mōrearea, ka taea e koe te whakarite i ngā mea matua: te pupuri i te akuaku o ia rā, te ārai i te tartar , me te tirotiro auau i te āhua o ō kapia me ō kiko waha.
2. Te tikanga paraihe niho tika mō ngā kaipaipa
Me parai ngā niho o te hunga kaipaipa i te iti rawa kia rua ngā wā i te rā, ko te mea pai i muri i te parakuihi me mua i te moe. Ki te taea, parai i muri i te kaipaipa, inā koa mēnā he maha āu kaipaipa. Anei te tikanga e taunakitia ana:
– Whakamahia he paraihe huruhuru ngohengohe hei ārai i te whara o ō kapia. He maha ngā kaipaipa he tairongo ake ō rātou kapia, ā, ka ngāwari te hoki whakamuri mēnā ka tino kaha rawa te parai.
– Whakamahia te tikanga Bass: angahia ngā paraihe ki te koki 45-tohu ki te rārangi kapia, mahia he nekehanga porowhita iti, he nekehanga wiri mārie rānei mō ētahi hēkona ki ia wāhi, kātahi ka neke ki te wāhi e whai ake nei.
– E rua meneti te roanga o te mahi, ā, kia tino paraihia ngā mata katoa: te mata o waho, te mata o roto, te mata ngaungau, me te tuara o ngā niho molar.
– Kaua e parai rawa. Kāore e pai ake te horoi i ō niho mēnā ka pēhia rawatia; ka tere ake te pakaru o te enamel, ā, ka memeha haere ngā kapia.
Mō ngā kaipaipa, kāore e ranea te paraihe tere. Kia arotahi ki ngā wāhi kei muri i ngā niho o raro me o runga o mua, nā te mea he maha ngā wā ka puta te para me ngā paru ki reira.
3. Kōwhiria te paraihe niho me ngā hua tiaki tika
Ko te paraihe niho whai fluoride tonu te paerewa mō te ārai i te poka . Mō ngā kaipaipa, me whakaaro koe ki ēnei tāpiringa:
– Paraihe horoi niho mā: ka āwhina ki te tango i ngā paru o te mata, engari kāore e tango i ngā paru hohonu i ngā wā katoa. Whakamahia kia rite ki ngā tohutohu hei karo i te whakaoho i te aro.
– Ka taea e te parai niho mō ngā kapia kei roto ngā matū patu huakita ngawari te āwhina ki te whakaiti i te mumura o ngā kapia.
– Ka taea e te horoi waha paturopi te āwhina ki te whakahaere i ngā huakita me te manawa kino, engari kaua e whakamahia rawatia me te kore he tohutohu a te tākuta. Ka taea e ētahi horoi waha kei roto i te waipiro te whakamaroke i te waha o ētahi tāngata.
– Ka taea e te horoi waha me te pūhaumāota i te pō te whakarato i tētahi atu tiaki, inā koa mēnā he hītori ōu mō te poka.
Mena he niho tairongo ōu, whiriwhiria he paraihe niho e tika ana mō te tairongo, ka kōrero ki tō tākuta niho i mua i te whakamahi i ngā hua mā te niho.
4. Te horoi i ngā niho me te miro i waenganui i ngā niho: he mahi e warewarehia ana
Kāore e taea e ngā paraihe niho te toro atu ki waenganui i ngā niho. Mō ngā kaipaipa, ka taea e te hanga paraka te arahi ki te mate kapia me te manawa kino. Nō reira:
– Whakamahia he miro niho kia kotahi te iti rawa i te rā, ko te pai ake i te pō.
– Mena he whānui rawa ngā āputa i waenganui i ō niho, he nui ake rānei ōu āwhina niho, he pai ake te whakamahi i te paraihe i waenganui i ngā niho.
– Kia mārie. Whakauruhia te miro niho, kia hanga he āhua "C" ki te taha o ō niho, kātahi ka mirimiri mārie ki runga, ki raro. Kaua e "pākia" te miro niho ki ō kapia.
Ahakoa te āhua iti o tēnei whanonga, he nui tōna pānga ki te ārai i te mate pūkahukahu, koinei te tino take o te marere o ngā niho o te hunga kaipaipa.
5. Whakaora i te waha maroke me te manawa kino
Ka taea e te momi hikareti te whakaiti i te whakaputanga o te huware, he mea horoi taiao e āwhina ana ki te whakakore i ngā waikawa me te whawhai ki ngā huakita. Hei whakakore i tēnei:
– Inu wai i ngā wā katoa, inā koa i muri i te momi hikareti me te kai.
– Ngaungauhia he kapia kore huka (he pai ake te xylitol) hei whakaoho i te huware.
– Horoia tō arero ki te waru arero, ki te paraihe niho rānei, nā te mea he maha ngā huakita e puta ai te haunga ka kohia ki te mata o te arero.
– Whakaitihia te inu kawhe me te waipiro mēnā he kino te manawa haunga, nā te mea ka kino ake te waha maroke i ēnei mea e rua.
Ki te mau tonu te haunga o te manawa ahakoa te pai o te akuaku o te waha, tera pea he raruraru kapia, he putunga tartar rānei, e hiahia ana kia rongoatia e te tohunga.
6. Te horoi i te kiri i ia wā: te patu matua a te kaipaipa ki te tartar
Kāore e taea te tango i te tātā mā te paraihe anake. Ko te tikanga, me nui ake te horoinga o te tātā i ngā wā katoa mō ngā kaipaipa, hei tauira, i ia ono marama. I ētahi wā—ina koa mēnā he mate kapia, he mate niho rānei—ka tūtohu pea te taote niho kia toro atu ki a rātou i ia 3–4 marama.
Ehara i te mea he mea nui te whakawhanui mō te ataahua anake, engari mō:
– whakaitihia ngā pūtake o ngā huakita i raro i te raina kapia,
– ka ārai i te hoki whakamuri o ngā kapia, me te pakaru o te wheua e tautoko ana i ngā niho,
– ka āwhina ki te whakaiti i te manawa kino.
I muri i te whakakoi niho, ka taea hoki e koe te kōrero mō ngā maimoatanga whai muri mai pēnei i te whakakanapa hei whakangawari i te mata o ngā niho kia uaua ake ai te piri o ngā paru.
7. Whakaarohia ngā maimoatanga whakama ma haumaru
He maha ngā wā ka ahua mangu, ka parauri rānei ngā niho o te hunga kaipaipa. Heoi anō, me āta whakaaro ki te whakama:
– He tere ake, he ngāwari ake hoki te whakama i roto i te whare hauora, ā, he pai mō ngā paru uaua.
– He kōwhiringa āta haere pea te whakama i ngā niho i te kāinga mā te whakamahi i ngā paepae a tō tākuta niho.
– Kaua e whakamahi i te whakamā i ngā niho, i ngā mea rānei e whakakoi ana i ngā niho (hei tauira, te mirimiri ki ētahi rauemi me te kore tohutohu), nā te mea ka kino pea te enamel, ka pāngia hoki ngā niho e te tairongo.
Kia maumahara, ki te haere tonu koe ki te momi hikareti, ka tere ake te hoki mai o ngā paru. Nō reira, me whakakotahi te whakama i te kiri me te tiaki i ia rā, me te whakaiti i te momi hikareti.
8. Te kai me ngā tikanga tautoko
Ka pāngia hoki te hauora o ngā niho e te kai e kainga ana:
– Whakanuia te kai i ngā hua me ngā huawhenua pakari (āporo, kāreti) hei āwhina i te "horoi" i te mata o ō niho, ahakoa ehara i te mea hei whakakapi mō te paraihe.
– Kainga kia nui te konupūmā me te huaora D hei tautoko i ngā wheua me ngā niho.
– Whakaitihia ngā kai/inu reka me ngā inu kawa, nā te mea ka tere ake te pirau o ngā niho.
– Ki te kai paipa koe i muri i te inu kawhe, tī, houra rānei, ka nui ake te tūponotanga ka noho ngā paru. Whakamātauria te horoi i tō waha ki te wai i muri mai.
Mā ngā tikanga iti pēnei i te horoi i tō waha me te tatari mō te 20–30 meneti i mua i te parai i ō niho i muri i te kai i ngā kai waikawa ka āwhina anō hoki ki te tiaki i te enamel niho.
9. Kia tūpato ki ngā tohu mōrearea i roto i ngā kapia me te waha.
Me tino mataara ngā kaipaipa nā te mea ka taea te "huna" i ngā tohu o te mate kapia. Me toro atu ki te taote niho tonu mēnā ka pāngia koe e ēnei āhuatanga:
– te pupuhi, te mamae, te toto pinepine rānei o ngā kapia,
– ka roa te ahua o ngā niho (ka hoki whakamuri ngā kapia),
– ngā niho marere, ngā huringa rānei o te ngau,
– ngā mate pukupuku e kore e ora i roto i ngā wiki e rua,
– he mā/whero ngā wāhi e mau tonu ana i roto i te waha,
– te mamae i te wā e ngaungau ana, te manawa haunga rānei e kore e memeha.
He mea nui te kite wawe, inā koa mō ngā mate kapia me ngā whara o mua i te matepukupuku.
10. Rautaki pai rawa atu: whakaitihia te kai paipa, ā, tīmata ki te whakamutu i te kai paipa
Mā ngā tikanga tiaki niho ka āwhina i te whakaiti i ngā pānga kino o te momi hikareti, engari ko ngā hua pai rawa atu ka puta mai i te whakaiti me te whakamutu. He maha ngā tāngata e pāngia ana e te haunga pai o te manawa, te tae niho pumau, me te hauora o ngā kapia i muri i te whakamutu. Mena kei te raru koe, ka taea e koe te tīmata me ngā mahi māmā: whakaitihia te maha o ngā hikareti ia rā, karohia te momi hikareti i muri i te parai i ō niho i te pō, me te rapu tautoko ngaio pēnei i te tohutohu, te rongoā whakakapinga nikotīni rānei mēnā e tika ana.
Whakamutunga
Me nui ake te tiaki niho a ngā kaipaipa: te tikanga paraihe tika, te miro niho i ia rā, te pupuri i te makuku o te waha, te horoi niho i ia wā, me te tirotiro niho i ia wā. Mā te rautaki tika, ka taea e koe te whakaiti i te mōrearea o ngā niho kōwhai, te manawa kino, me te mate kapia. Heoi, ko te taahiraa tino kaha ki te tiaki i tō hauora waha ko te whakamutu i te kaipaipa. Mēnā e hiahia ana koe, ka taea e au te āwhina i a koe ki te hanga putanga tuhinga whaimana ake mō ngā mahi kura/kāreti, ngā putanga SEO-hoa rānei mō ngā blog hauora.
