Ngā Tikanga Maimoatanga mō ngā Poka
He raruraru hauora niho noa ngā poka niho e pā ana ki te tangata o ngā reanga katoa. Ehara i te mea ka mamae, ka kore e pai te āhua o te niho anake, engari ka pā hoki ki te kounga o tō oranga whānui. He mea nui te tiaki tika hei ārai me te rongoā i tēnei raruraru. Ka matapakihia e tēnei tuhinga ngā tikanga tiaki mō ngā poka niho, mai i te ārai ki te rongoā.
1. Te Ārai i te Pōrearea
He pai ake te ārai i te rongoā. Anei ētahi mahi ārai whai hua hei ārai i te pirau niho pūwero:
a. Ngā Tikanga Parai Niho Tika
Paraia ō niho kia rua ngā wā i te iti rawa i te rā me pati He tino taunaki te whakamahi i te paraihe niho whai pūhaumāota. Ka āwhina te pūhaumāota ki te whakapakari i te enamel niho me te ārai i te pirau niho. paraihe niho he mea nui anō hoki te whakamahi i ngā paraihe ngohengohe, me te whakawhiti i ia toru marama, mō te akuaku me te hauora o ngā niho.
b. Te Whakamahi i te Miro Niho
Mā te miro niho ka āwhina i te tango i ngā para kai me te para e kore e taea e te paraihe niho te tae atu. He mea tino taunaki kia mirohia ō niho i te iti rawa kotahi i te rā.
c. Kai Hauora
Mā te whakaiti i te kai me te inu huka me te waikawa ka whakaiti i te tūponotanga o te hanganga o te paraka, ka hua ake ai he poka niho. Mā te kai i ngā kai whai konupūmā, pērā i te miraka, te tiihi, me ngā huawhenua matomato, ka āwhina i te whakapakari i ngā niho.
d. Te Whakamahinga o te Wai horoi waha
Ka āwhina te horoi waha paturopi ki te whakaiti i te maha o ngā huakita i roto i te waha e puta ai te paraka. Ka whakaratohia hoki e ngā kōwhiringa horoi waha fluoride he parenga atu ki ngā poka.
2. Ngā Tikanga Tiaki Niho kua whai kōhao kē
Mena kua tomuri rawa te ārai, ā, kua pūha kē te niho, he maha ngā tikanga maimoatanga ka taea te whiriwhiri i runga i te kaha me te wāhi o te pūha.
a. Te Whakakī Niho
Ko te whakakī niho he te tikanga tino rongonui hei rongoā i ngā pokaKa horoia e te tākuta niho te wāhi kua pakaru o te niho, ka whakakīia ki te rauemi whakakī pērā i te amalgam, te kapia hiato, te koura rānei. Mā tēnei tukanga ka ārai i ngā kino atu, ā, ka whakahokia mai te mahi noa o te niho.
b. Te Maimoatanga o te Pūtake o te Pūtake
Mena kua tae te pirau ki te penupenu niho, me rongoa pea te pakiaka o te niho. Ko te tikanga o tēnei mahi ko te tango i te io me te kiko penupenu kua pangia, kātahi ka horoi me te whakakī i te pakiaka o te niho ki tētahi rauemi motuhake. He maha ngā wā ka whai muri i tēnei maimoatanga ko te whakanoho i tētahi karauna hei whakapakari i te hanganga o ngā niho e toe ana.
c. Ngā Karauna Niho (Ngā Karauna Niho)
Ka whakamahia ngā karauna niho ina tino kino te pirau o ngā niho, ā, kāore e taea te tiaki i te hanganga taketake o ngā niho mā te whakakī anake. Ko te karauna he uhi niho horihori i hangaia ki ngā rauemi pēnei i te porcelain, te uku rānei, e rite ana ki te niho tūturu. Mā tēnei tukanga ka whakapakari i te niho kua pakaru, ka tiaki hoki i a ia mai i ngā kino atu.
d. Te tango niho
Mēnā kāore e taea te whakaora i tētahi niho, me tango pea te niho. Whai muri i te tangohanga o te niho, me whakaaro ki te whakakapi ki tētahi niho hangai, pērā i te tāpiri niho, te piriti rānei, hei pupuri i te mahi me te ataahua o te waha.
3. Te tiaki i muri i te maimoatanga
I muri i te whai i maimoatanga poka, he maha ngā mahi tiaki whai muri hei whai māu:
a. Te Whakaora ā-Waha Tonu
He mea nui te haere tonu i ngā tikanga pai o te paraihe, te miro niho, me te horoi waha hei ārai i ngā kino ka puta.
b. Aroturuki i te Kai me te Inu
Mā te karo i ngā kai mārō, huka, me ngā inu warowaihā ka āwhina i te ārai i ngā kino atu ki ngā niho kua rongoatia.
c. Ngā tirotiro ā-tau ki te taote niho
He mea nui te tirotiro me te horoi i ngā niho i ia wā (ia ono marama pea) hei aroturuki i te āhua o ngā niho, hei ārai hoki i ngā raruraru hou kei puta.
Whakamutunga
He raruraru noa ngā poka niho, ā, ka taea te ārai me te rongoā mā te tiaki tika. Mā te ārai, pērā i te akuaku niho pai me te kai hauora, ka āwhina i te whakaiti i te mōrearea. Heoi, mēnā kua puta kē ngā poka niho, he maha ngā tikanga pērā i te whakakī, te tango pakiaka, te karauna, tae noa ki te tango niho hei otinga whai hua. Hei tāpiri, he mea nui te tiaki i muri i te pokanga kia angitu ai ngā tikanga mō te wā roa.
He haumitanga nui te pupuri i te hauora o ngā niho me te waha mō te kounga o te oranga. Mā te mōhiotanga me te mahi tika, ka taea te ārai me te rongoā pai i ngā poka niho. Kaua e mangere ki te toro atu ki tō tākuta niho mō ngā tohutohu maimoatanga e hāngai ana ki ō hiahia.
