Ngā Tūponotanga o te Momi hikareti mō te Hauora Niho
E mōhiotia whānuitia ana te momi hikareti he āhuatanga tino kino. Ko ngā mate kino pērā i te mate pukupuku o te pūkahukahu, te mate ngākau, me ngā mate manawa mau tonu kei roto i ngā raruraru hauora e pā tika ana ki te momi hikareti. Heoi, ko tētahi āhuatanga e kore e arohia nuitia ana ko te pānga kino o te momi hikareti ki te hauora o ngā niho me te waha . Heoi anō, he rite tonu te āwangawanga o ngā mōrearea hauora niho mai i te momi hikareti, ā, ka arahi pea ki ngā raruraru nui.
Ka pā te momi hikareti ki te hauora o te waha whānui, mai i ngā niho me ngā kapia tae atu ki ētahi atu kiko ngohengohe. E whai ake nei ka whakamāramahia ngā tūponotanga o te momi hikareti ki te hauora o ngā niho me ngā otinga pea hei whakatika, hei whakaiti rānei i ōna pānga kino.
Ko te nikotīni me te tā i roto i ngā hikareti te take o te hurihanga o ngā niho. Ka piri ēnei matū ki te enamel niho, ā, ka āta huri kōwhai, ka parauri rānei ngā niho. Ehara i te mea ka kore e ātaahua tō ataata i tēnei paru, engari he uaua hoki ki te tango mā te paraihe niho noa . He mea nui ngā tikanga whakapaipai pēnei i te whakama o ngā niho hei whakahoki mai i te tae taketake o ngā niho, engari he otinga rangitahi tēnei e hiahia tonu ana kia tiakina tonutia.
Ko te mate niho he mate pāwera kapia ka kino pea te kiko me te wheua e tautoko ana i ngā niho. E whakaatu ana ngā rangahau he nui ake te tūponotanga o te hunga kaipaipa ki te pāngia e te mate niho i ngā tāngata kāore e kaipaipa. Nā te hekenga o te rere o te toto ki ngā kapia nā ngā matū paitini o roto i ngā hikareti, ka whakaiti i te kaha o ngā kapia ki te whawhai ki te mate. Ko ngā tohu tōmua o te mate niho ko te toto o ngā kapia i te wā e parai ana, te pupuhi o ngā kapia, me te manawa kino. Ki te kore e rongoatia, ka taea e te mate te arahi ki te ngaronga o ngā niho.
3. Te pirau o ngā niho
E mōhiotia ana hoki ka piki ake te mōrearea o te pirau niho, te poka rānei, i te niho mā te kai hikareti. Nā te mea ka whakaitihia te hanga huware e te kai hikareti, ka āwhina i te horoi i ngā toenga kai me ngā huakita mai i ngā niho. Mā te waha maroke ka nui haere ngā huakita pirau niho, ka kino hoki ngā niho. Hei tāpiri, he maha ngā wā ka uru ngā kai hikareti ki ngā whanonga kino, pērā i te kai i ngā kai me ngā inu huka, ka kino ake te pirau niho.
4. Waha Maroke
E ai ki te kōrero i mua ake nei, ka maroke te waha i te kai hikareti. Ehara i te mea ka nui ake te mōrearea o te pirau niho i te whakaiti i te hanga huware, engari ka arahi hoki ki te manawa kino mau tonu (halitosis) me te piki ake o te mōrearea o ngā mate waha. He mea nui te huware ki te pupuri i te taurite o ngā huakita i roto i te waha me te pupuri i te akuaku o te waha, nō reira, ki te kore e nui te huware, ka pā kino ki te hauora o te waha.
5. Leukoplakia
Ko te Leukoplakia he āhuatanga e puta ai ngā papaki mā i roto i te waha, inā koa i te arero, i ngā paparinga o roto, me ngā kapia. He tohu ēnei papaki mō te riri mau tonu, ā, i roto i ngā kaipaipa, he maha ngā wā ka puta te leukoplakia i te pānga tonu ki ngā matū o roto i ngā hikareti. Ahakoa ehara i te mea he mate pukupuku i ngā wā katoa, ka taea e te leukoplakia te whanake hei āhuatanga o mua i te mate pukupuku. He mea nui te tautuhi wawe mō te maimoatanga whai hua.
6. Matepukupuku ā-Waha
Ko te mate pukupuku waha tētahi o ngā mōrearea tino kino o te momi hikareti. Ka taea e ngā paitini i roto i ngā hikareti te kino i te DNA o ngā pūtau waha, ka arahi pea ki ngā tipu mate pukupuku. Ko ngā tohu tōmua o te mate pukupuku waha ko te pupuhi, te mate pukupuku rānei e roa ana te wā e ora ai, te mamae o te waha, me te uaua ki te horomi. Nā te mea he maha ngā wā kāore he mamae i ōna wāhanga tōmua, he maha ngā wā ka tōmuri te tautuhi i te mate pukupuku waha, ka uaua ake te maimoatanga, ā, ka kino ake te matapae.
7. Ngā Pānga ki ngā Tāutanga Niho
Mō te hunga e whakatau ana ki te tāpiri niho hei whakakapi i ngā niho ngaro, ka taea hoki e te momi hikareti te whakararu i te tukanga whakaora. Ka taea e te nikotīni i roto i ngā hikareti te whakaiti i te rere o te toto ki te wāhi pokanga, ka whakaroa i te tukanga whakaora, ka whakapiki ake hoki i te tūponotanga o te korenga o te tāpiri niho. E whakaatu ana ngā rangahau he iti ake te angitu o te tāpiri niho ki te hunga kaipaipa i te hunga kāore e momi hikareti.
Te Whakaiti i te Pānga Kino o te Momi hikareti
Hei whakatika i te pānga kino o te momi hikareti ki te hauora o ngā niho, ko te taahiraa matua ko te whakamutu i te momi hikareti. Ahakoa ehara i te mea ngāwari, he tokomaha ngā tāngata kua angitu ki te whakamutu i te momi hikareti me ngā tikanga tika me te tautoko e tika ana. Whakawhitiwhiti kōrero ki tētahi tākuta, ki tētahi tohunga hauora rānei, ka taea te whakarato āwhina mā roto i ngā kaupapa whakamutu momi hikareti, te rongoā whakakapinga nikotīni, ētahi rongoā rānei.
Haunga te whakamutu i te kai paipa, he mea nui te pupuri i te akuaku o te waha. Anei ētahi mahi ka taea e koe te mahi hei pupuri i te hauora o ngā niho me te waha:
1. Paraia ō niho kia rua ngā wā i te rā: Whakamahia he paraihe niho whai fluoride ka paraia ō niho kia rua ngā wā i te rā, kia rua meneti i ia wā.
2. Horoia te waha ki te wai horoi paturopi: Ka āwhina tēnei ki te patu i ngā huakita ka puta ai te mate kapia me te manawa kino.
3. Te Horoi i te Arero: Whakamahia he horoi arero hei tango i ngā huakita i te mata o te arero.
4. Āta karohia ngā kai me ngā inu reka: Whakaitihia te kai huka, ka nui ake te tūponotanga o te pirau niho.
5. Tirohia ngā niho auau me te taote niho: Me tirotiro me te horoi i ngā niho i ia ono marama kia kitea wawe ai ngā raruraru hauora waha.
6. Inumia he nui te wai: Inumia he nui te wai hei āwhina i te pupuri i te makuku o tō waha, hei tango hoki i ngā toenga kai me ngā huakita e hua ai te manawa kino.
Whakamutunga
He maha ngā pānga kino kino o te momi hikareti ki te hauora o ngā niho me te waha. Kei roto i ēnei ko te poke o ngā niho, te mate periodontal, me te pirau niho, te waha maroke, te leukoplakia, tae atu ki te mōrearea o te mate pukupuku waha. Ko te mōhio ki ēnei mōrearea me waiho hei akiaki kaha ki te whakamutu i te momi hikareti. Ahakoa ehara i te mea ngāwari te whakamutu i te momi hikareti, mā te tautoko kaha me te whakapau kaha, ka taea te whakapai ake i tō kounga o te oranga, ā, ka taea te pupuri pai ake i tō hauora niho me te waha. He mea nui anō hoki te pupuri i te akuaku pai o te waha hei pupuri i te hauora pai o ngā niho me te waha.
