Ngā āhuatanga e pā ai te tairongo o ngā niho
He amuamu tino noa te māuiui niho e pāngia ana e te tini tāngata. Ka taea e te mamae koi, poto te pā mai ina pāngia ngā niho e ētahi mea whakaohooho, pērā i te kai makariri, te wera, te reka, te kawa, te inu rānei, tae noa ki te manawa i te hau makariri. Mō ētahi tāngata, he ngawari te mamae, ā, he ngāwari te whakamama, engari mō ētahi atu, ka tino hoha, ka pā ki te kai, te inu, me te akuaku o te waha. Ahakoa he iti noa te whakaaro, he tohu te māuiui niho o ngā huringa, o ngā raruraru rānei i roto i te hanganga o ngā niho, i ō rātou kiko tautoko rānei. He mea nui te mārama ki ngā āhuatanga e hua ai te māuiui niho hei rongoā tika, kaua ko te karo noa i ētahi kai.
1. Te angiangi o te enamel (te paparanga tiaki o ngā niho)
Ko te enamel te paparanga tino mārō, te paparanga o waho rawa o te niho, ā, he mahi hei tiaki i ngā mahi o roto o te niho. Ina angiangi, ina memeha rānei te enamel, ka ngāwari ake te paparanga o raro (dentin) ki ngā whakaohooho. Kei roto i te dentin ngā awa iti (ngā ngongo dentin) e hono ana ki ngā io i roto i te penupenu niho. Ina pā ngā whakaohooho pēnei i te makariri, te reka rānei ki te dentin, ka tukuna ngā tohu ki ngā io, ka mamae.
Ka puta te angiangi o ngā enamel niho nā te nui rawa o te paraihe, te whakamahi i te paraihe niho mārō, te whakamahi rānei i te paraihe niho tino koi. Hei tāpiri, mā te kai i ngā kai me ngā inu waikawa ka whakangawari i te enamel, ka ngawari ake te pirau i roto i te wā.
2. Te hekenga o ngā kapia (te hekenga o ngā kapia)
Ka kitea ngā mata o te pūtake o ngā niho i te hekenga o ngā kapia (gingival recess). Kāore i rite ki te karauna niho e tiakina ana e te enamel, ka kapi te pūtake i te sima, he mea angiangi ake, he mea ngāwari hoki te memeha. Ina kitea te pūtake, ka tere ake te tae atu o ngā whakaohooho o waho ki te dentin, ā, ka puta te mamae.
Ko te pakaru o te kapia ka puta pinepine mai i te parai kore tika (hei tauira, te parai kaha rawa, te parai hē rānei), te mate kapia pērā i te mate kapia, te mate niho rānei, te koroheketanga, me te kai hikareti. I ētahi wā, ko ngā niho kāore i te tika te tūnga, te pēhanga nui rānei ki ngā niho ka tere ake te pakaru o te kapia.
3. Ngā poka (caries)
Ko te pirau niho, te poka rānei, tētahi o ngā tino take o te mamae niho me te ngawari o te niho. Ka puta ngā poka ina pakaru ngā para kai e ngā huakita i roto i te waha, inā koa te huka, ka puta he waikawa ka kino ai te enamel. Ki te haere tonu te pirau ki te dentin, ka nui ake te aro o ngā niho ki ngā whakaohooho.
I ngā wāhanga tōmua, ka mamae pea te niho ina kai ana i ngā kai reka, i ngā kai makariri rānei. Heoi, ki te kore e rongoatia, ka hohonu ake te poka, ka tae atu ki te io, ka nui ake te mamae o te niho, ā, ka mate pea te penupenu.
4. Ngā kapiti angiangi o ngā niho (niho pakaru)
Ka pakaru pea ngā niho i te mea he bruxism, he ngau i ngā mea mārō (pērā i te hukapapa), he whara i te pānga, he huringa pāmahana nui rānei (pērā i te inu i tētahi inu wera, kātahi ka inu tonu i te hukapapa). Kāore ēnei pakaru e kitea tonutia i ētahi wā, engari ka taea e rātou te whakarato i te ara mō ngā whakaohooho kia tae atu ki te dentin me ngā io.
He maha ngā wā ka mamae ngā niho pakaru i te wā e ngaungau ana, e tuku pēhanga ana rānei. Ka "whakaoho ohorere" te kare ā-roto, ka haere mai, ka haere atu, ka uaua ai ki te hunga e mate ana te tautuhi i te niho e pāngia ana.
5. Te āhua o te ngau niho (bruxism)
Ko te Bruxism te tikanga o te kōpiri, te kuru rānei i ō niho, i te nuinga o te wā i te moe, i te ahotea rānei. Ka taea e te pēhanga tonu te whakangaro i te enamel, te hanga i ngā kapiti moroiti, me te whakanui ake i te tairongo o ngā niho. Ka taea hoki e te Bruxism te whakaoho i te mamae o te kauae, te ānini, me te kore whakamarie i te taha o ngā taringa.
He maha ngā wā kāore te hunga e pāngia ana e tēnei whanonga e mōhio ana kia kitea rā anō e te tākuta niho ngā tohu o te pakaru i te mata o ngā niho, kia puta rā anō rānei he amuamu mō te mamae e uaua ana ki te whakamārama nā te mea kāore he kōhao e kitea whānuitia ana.
6. Te pirau nā ngā kai me ngā inu waikawa
Ka taea e ngā kai me ngā inu pēnei i te houra tunutunu, ngā inu pūngao, ētahi ranunga kawhe, ngā wai hua waikawa, te winika, me ngā hua citrus te whakahoro i te enamel niho. Ka whakangawaritia e te waikawa te mata o ngā niho. Ki te paraihia tonutia ō niho me te pēhi kaha i muri mai, ka ngāwari ake te tango i te enamel kua whakangawaritia.
Haunga te kai, ka puta mai anō hoki te waikawa i ngā āhuatanga hauora pērā i te reflux waikawa (GERD) te ruaki tonu rānei (pērā i ētahi mate kai). Ko te waikawa mai i te puku e piki pinepine ana ki roto i te waha ka taea te whakangaro āta i te enamel me te whakaoho i te aro.
7. Ētahi tikanga tiaki niho
Ka taea e ētahi tikanga niho te whakararu i ngā niho mō te wā poto, pērā i muri i te tango i te tartar (te tango i te tartar), te whakama i ngā niho (te whakama), te whakakī, te maimoatanga orthodontic rānei (ngā whīwhiwhi niho). Ka taea e te tartar te whakaatu i te mata o te pakiaka kua kapi i te tartar i mua, ka nui ake te aro o ngā niho. Ka taea e te whakama te whakararu i ngā matū whakama ki roto i te enamel, ka puta ai te aro mō te wā poto.
He wā poto noa te mamae i muri i te maimoatanga, ā, ka memeha i roto i ētahi rā, wiki rānei. Heoi, ki te mau tonu te mamae, ki te kino rānei, me arotake anō.
8. Ngā whakakī niho, ngā karauna niho rānei e raru ana
Ko ngā whakakī e teitei rawa ana, e turuturu ana, e tawhito ana rānei, ka pā te pēhanga ngau kāore i te ōrite, ka mamae, ka pā te māuiui rānei. Hei tāpiri, ko ngā āputa iti i ngā taha o ngā whakakī ka taea te whakauru mai o ngā huakita, ka arahi atu ki te pirau tuarua. Ka taea hoki e ngā karauna kāore i te taurite te māuiui o ngā niho ina ngaungauhia, ina pāngia rānei e te pāmahana makariri.
He maha ngā wā e hiahia ana kia whakatikahia, kia whakakapia rānei ngā raruraru o te whakatikatika niho hei whakamama i te mamae.
9. Te hanga paraka me te mumura o te kapia
He paparanga piri, kapi tonu i te huakita te paraka, i hangaia mai i ngā toenga kai me te huware. Ki te kore e tangohia, ka whakapakeke te paraka hei tartar, ka mumura ai ngā kapia. Ka tere ake te toto o ngā kapia mumura, ka mamae, ā, ka āta hoki te heke, ka kitea ngā pakiaka niho. Nā tēnei āhuatanga ka piki ake te mōrearea o te niho tairongo.
He mea nui te pupuri i te akuaku o te waha, tae atu ki te miro niho (te horoi i waenga i ngā niho) me te tirotiro i ngā niho i ia wā, hei ārai i ēnei raruraru.
10. Ngā āhuatanga o te reanga me ngā huringa taiao
I a tātou e pakeke haere ana, ka angiangi pea te enamel nā te roa o te pakaru me te haehae, engari ka memeha haere ngā kapia. Nā tēnei huinga o ngā mea e rua ka ngawari ake te kitea o te mata o te dentin. Hei tāpiri, mō ētahi tāngata, ka "kitea" ake te dentin nā ngā huringa hanganga moroiti, ka nui ake te tūponotanga o te aro.
Heoi, kaua ngā niho tairongo e waiho hei mea noa nā te pakeketanga anake. He mea nui tonu kia tirohia ō niho kia kore ai he take kino ake.
Āhea koe me āwangawanga ai mō ngā niho tairongo?
Tērā pea ka taea te whakahaere i te ngawari o te niho, ahakoa he wā poto noa iho, mā te akuaku pai o te waha. Heoi, he maha ngā tohu e tika ana kia tere te toro atu ki te taote niho, pērā i te mamae tonu, te mamae o te ngākau, te pupuhi o ngā kapia, te mamae i te wā e ngaungau ana, te āhua o te kōhao e kitea ana, te kaha haere rānei o te mamae i te roanga o te wā. Tērā pea ka tohu ēnei āhuatanga i te pirau hohonu, te mate, te pirau rānei o ngā niho e hiahia ana kia rongoatia anō.
Te Katinga
Ko te aro o ngā niho he tohu kei te ngoikore te papa tiaki o te niho, kei te kitea te pūtake niho, kei te raru rānei te hanganga o te niho me ngā kiko e karapoti ana. He maha ngā take, mai i te memeha o te enamel, te hekenga o ngā kapia, ngā poka, ngā kapiti, te bruxism, tae atu ki ngā pānga o ngā kai waikawa me ngā tikanga niho. Mā te tautuhi i ngā take tino pea, ka whai hua ake te ārai me te maimoatanga. Mena ka puta pinepine te amuamu, ka whakararuraru rānei i ngā mahi o ia rā, ko te tirotiro niho te huarahi pai hei tautuhi i te take me te whakatika i mua i te whanaketanga hei raruraru nui ake.
