Ngā Hua o te Maimoatanga Fluoride
He maha ngā wā ka whakaarohia te hauora o te waha ina puta noa ngā tohu pēnei i te aro o ngā niho, te mamae i te ngaungau, te toto rānei o ngā kapia. Heoi, he māmā ake te ārai, he iti ake hoki te utu i te rongoā i ngā poka niho. Ko tētahi mahi ārai kua whakamātauhia he whai hua, ā, e taunakihia whānuitia ana e ngā tākuta niho ko te rongoā i te fluoride. Ehara i te mea mō ngā tamariki anake tēnei rongoā, engari he pai hoki mō ngā pakeke he nui ake te mōrearea ki te pirau niho (ngā poka niho). Ka matapakihia e tēnei tuhinga ngā painga o te rongoā i te fluoride, me pēhea te mahi, ko wai e hiahia ana, me ngā mea me mōhio koe i mua i te whai i te rongoā.
He aha te maimoatanga me te fluoride?
Ko te maimoatanga fluoride ko te paninga o te fluoride tino kukū ki te mata o te niho, e mahia ana i roto i te tari niho. Ka taea te hoatu te fluoride i roto i te ahua o te tiēre, te pahuka, te wanihi, te wai rānei. Ko te whāinga he whakapakari i te enamel niho (te paparanga o waho o ngā niho), te whakaiti i te mōrearea o ngā poka , me te āwhina i te whakatika i ngā wāhanga tōmua o te pirau niho i mua i te noho hei poka tuturu.
He kohuke tūturu te fluoride e kitea ana i roto i te wai, i te oneone, me ētahi kai. Mēnā he tika ngā kukū, ka whakaratohia e te fluoride he parenga nui ki te pirau niho mā te whakanui ake i te ātete o ngā niho ki ngā waikawa i hangaia e ngā huakita.
He pēhea te mahi a te fluoride hei tiaki i ngā niho?
Hei mārama ki ōna painga, he mea nui kia mārama ka puta ngā poka i te wā e pakaru ai ngā huka mai i te kai me te inu e ngā huakita i roto i te waha, ka puta he waikawa. Ka mimiti te waikawa nei i ngā kohuke i roto i te enamel niho (te tango i ngā konganuku). Ki te haere tonu tēnei tukanga me te kore e tika te whakatikatika, ka ngoikore te enamel, ka puta ngā ira mā, ā, i te mutunga ka puta he poka.
E toru ngā huarahi matua e āwhina ai te fluoride:
1. Whakatairanga i te whakahounga o ngā konganuku
Ka āwhina te pūhaumāota ki te whakaora i ngā kohuke (pērā i te konupūmā me te phosphate) ki te enamel kua ngoikore, kia taea ai te aukati i te pirau wawe.
2. Ka ātete ake te enamel ki te waikawa
Ka taea e te pūhaumāota te hanga i tētahi hanganga kohuke kaha ake (fluorapatite), kia kaha ake ai te ātete o te enamel ina pāngia e te waikawa.
3. Ārai i te mahi a ngā huakita
Ka taea e te pūhaumāota te whakararuraru i te pākia o te tinana e ngā huakita e hua ai te pirau niho, ā, ka whakaitihia te hanga waikawa.
Mā tēnei tikanga, ka whai hua te maimoatanga me te pūhaumāota hei ārai i te pirau niho, inā koa mō te hunga e tino mōrearea ana ki te whakawhanake i te pirau niho.
Ngā painga matua o te maimoatanga fluoride
1. Ārai i te pirau niho
Ko te painga tino rongonui o te maimoatanga me te fluoride ko te whakaiti i te mōrearea o te pirau niho. He mea nui tēnei nā te mea kāore e puta tonu ngā tohu i te tīmatanga i te pirau niho. He maha ngā tāngata ka kite noa i te raruraru ina nui te kōhao hei mamae. Mā te fluoride, ka taea te whakaiti i tēnei mōrearea mā te whakapakari i te enamel me te whakaiti i te mahi a ngā huakita.
2. Ka aukati i te pirau niho i te wā tōmua
I ngā wāhanga tōmua, ka puta pinepine te pirau niho hei ira mā i runga i te mata o te niho. He tohu tēnei kei te ngaro ngā kohuke o te enamel, engari kāore anō kia puta ngā poka. I tēnei wāhanga, ka taea e te maimoatanga fluoride te whakatairanga i te whakahokinga mai o ngā kohuke, ka taea ai te whakapai ake i te āhua me te kore e hiahiatia he whakakī.
3. Whakaiti i te aro o ngā niho
Ka wheako ētahi tāngata ngā niho tairongo ina inu ana i ngā inu matao, ina kai ana i ngā mea reka, ina parai rānei i ō niho. Ka taea e te fluoride te āwhina ki te whakaiti i te aro mā te whakapakari i te enamel me te āwhina ki te hiri i ngā wāhi moroiti i runga i te mata o ngā niho e whakaoho ana i te aro. Ahakoa ehara i te mea koinei anake te rongoā mō te aro, he maha ngā wā ka whai hua tēnei maimoatanga hei wāhanga o te maimoatanga niho.
4. Ka tiaki i ngā pakiaka niho i roto i ngā take o te hekenga o ngā kapia
Ina hoki whakamuri ngā kapia (te hekenga o te kapia), ka kitea pea te mata o te pakiaka o te niho. Kāore i te matotoru te paparanga enamel o te rohe pakiaka pērā i te karauna, ā, ka ngāwari ake te pirau o te pakiaka me te tairongo. Ka taea e te maimoatanga fluoride te whakarato i tētahi atu tiaki ki tēnei rohe ngoikore.
5. He whai hua mō ngā kaiwhakamahi o ngā whītiki niho, ngā taputapu orthodontic rānei
Mā te mau i ngā whitiki niho ka uaua ake te horoi i ō niho. Ka tere te hanga o te paraka i te taha o ngā whitiki niho me ngā waea, ka nui ake te tūponotanga o ngā ira mā me te pirau niho. Ka āwhina te maimoatanga fluoride ki te whakapakari i te enamel i te wā o te maimoatanga orthodontic, ka whakaiti i te tūponotanga o te pirau.
6. Te āwhina i ngā tūroro he waha maroke
Ka puta te waha maroke nā ētahi rongoā, ngā mate pūnaha, te rongoā irahiko rānei mō te mahunga me te kaki. He mea nui te mahi a te huware ki te whakakore i te waikawa me te āwhina i te tukanga whakahokinga mai o ngā kohuke. Mēnā ka whakaitihia te hanga huware, ka nui ake te tūponotanga o te pirau niho. I tēnei āhuatanga, ka whakaratohia e te fluoride he tiaki nui. ārai i te pirau niho tere te pakaru.
7. He iti ake te utu i te whakakī, i te maimoatanga awa pakiaka rānei
He iti ake te utu mō te ārai i te rongoā. He nui ake te utu me te roa o te wā e pau ana ki te whakakī niho, ina koa kua horapa te mate ki te io, ā, me rongoā te awa pakiaka. He haumitanga whai hua te rongoā auau mō te hauora o ngā niho te whakaora i te hauora o ngā niho.
Ko wai e taunakitia ana kia whiwhi i te maimoatanga fluoride?
Ko te tikanga, ka tūtohu ngā tākuta niho i te maimoatanga fluoride mō:
– Ka ngawari te pāngia o ngā tamariki me ngā taiohi e te pirau niho, inā koa mēnā kāore i te tino pai te akuaku o ō rātou niho.
– Ngā pakeke kua pāngia e te pokanga pinepine.
– Ngā kaiwhakamahi o ngā whītiki.
– Ngā tūroro e hoki whakamuri ana ngā kapia, e pirau ana rānei ngā pakiaka niho.
– Ngā tūroro he waha maroke.
– Te hunga mate huka, te hunga rānei e whai mate ana e whakapiki ake ana i te mōrearea o ngā mate urutā me ngā raruraru waha.
– Te hunga kāore i te maha ngā tirotiro niho, he nui rānei te huka e kai ana.
Heoi, he rerekē ngā hiahia o te katoa. Me tirotirohia ngā niho hei aromatawai i te mōrearea o te pirau niho, me te whakatau i te auau tika o te maimoatanga.
Te tikanga maimoatanga: he mamae?
He tere, he kore mamae hoki te maimoatanga o te fluoride. Ko te tikanga he horoi māmā te tukanga, ā, muri iho ka pania te fluoride ki ngā niho. Ko te varnish tētahi o ngā momo e whakamahia whānuitia ana nā te mea he ngāwari ki te pani, ā, ka roa ake te noho o te fluoride ki te mata o ngā niho.
I muri i te whakamahinga, ka tūtohutia kia whakamahia e ngā tūroro:
– Kaua e kai/inu mō tētahi wā kua whakaritea (i runga i te momo fluoride).
– Kaua e kai i ngā kai mārō, piri rānei mō tētahi wā.
– Whakaroahia te parai i ō niho mō ētahi haora mēnā kei te whakamahi koe i te wanihi, kia rite ki ngā tohutohu a tō tākuta.
Te haumaru o te fluoride me ngā mea hei tūpato
He haumaru te whakamahi i te fluoride ina whakamahia kia rite ki te horopeta me ngā tohutohu. He tino onge ngā pānga taha kino i ngā wāhi rongoā, nā te mea ka inehia te horopeta, ā, ka mahia te tikanga e ngā tohunga hauora. Heoi, mō ngā tamariki nohinohi, me aroturuki te whakamahinga o te fluoride hei ārai i te horomitanga nui. Ko te nui o te pānga o te fluoride i te wā e whanake tonu ana ngā niho ka puta te fluorosis (te paru i ngā niho), ahakoa he ngawari noa iho tēnei, ā, he hononga nui ake ki te kai fluoride mō te wā roa, kāore e taea te whakahaere, kaua ki te maimoatanga fluoride kotahi.
He mea nui kia kōrero koe ki tō tākuta niho mēnā he mate hauora tōu, he mate pāwera, kei te whiwhi rongoā rānei koe, kia taea ai te whakarerekē i te maimoatanga.
Whakamutunga
He huarahi ārai whai hua te rongoā whai fluoride hei pupuri i te kaha o ngā niho, hei whakaiti hoki i te tūponotanga o ngā poka niho. Ko ōna painga ko te whakapakari i te enamel, te āwhina ki te ārai i te pirau wawe o ngā niho, te whakaiti i te aro, me te tiaki i ngā niho i ngā āhuatanga motuhake pērā i ngā whīra niho, te waha maroke, te kapia rānei e hoki whakamuri ana. Mā te tikanga tere, ngāwari hoki, me te utu iti iho i te rongoā poka niho , he rautaki nui te rongoā whai fluoride hei pupuri i te hauora niho mō te wā roa.
Mō ngā hua pai rawa atu, me whakakotahi te maimoatanga me te fluoride me te paraihe niho e rua i te rā ki te whakamahi i te toothpaste fluoride, te miro niho, te whakawhāiti i te huka e kainga ana, me te tirotiro niho auau i te iti rawa i ia ono marama. Hei whakatau mēnā he tika tēnei maimoatanga māu, mā tāu tamaiti rānei, me toro atu ki tō tākuta niho mō ngā taunakitanga e tika ana i runga i tō āhua me te mōrearea o te pirau niho.
