Me pēhea te rongoā i ngā niho wetekina: Ngā otinga taiao me ngā otinga hauora
He tino whakararuraru, he tino whakarihariha hoki ngā niho marere. Ko te tikanga ka puta tēnei āhuatanga i roto i ngā tamariki e huri ana ō rātou niho mai i ngā niho pēpi ki ngā niho tuturu. Heoi, ko ngā niho marere i roto i ngā pakeke he tohu pea mō ngā raruraru hauora niho nui ake , pērā i te mate niho, te mate pāwera, te whara rānei. Ka matapakihia e tēnei tuhinga ngā tikanga maha mō te rongoā i ngā niho marere, mai i ngā otinga taiao ki ngā wawaotanga hauora.
Ngā Take o te Niho Wetekina
I mua i te matapaki i te huarahi hei rongoā, he mea nui kia mārama ki ngā take o te marere o ngā niho. Ko ētahi o ngā take noa ko:
1. Mate niho: Ka taea e te mate kapia kino te kino i te kiko me te wheua e tautoko ana i ngā niho.
2. Whara, whara rānei: Ka taea e ngā pānga, ngā aituā rānei e pā ana ki te waha te whakangawari i ngā niho.
3. Bruxism: Ko te tikanga o te ngau niho, inā koa i te wā e moe ana.
4. Te Osteoporosis: He āhuatanga ka pakarukaru ngā wheua, ā, ka piki ake te mōrearea o te whati, o te wetekina rānei.
5. Mate urutā: Ka taea e te whewhe niho, te mate rānei i te pūtake niho te whakangoikore i te kiko tautoko o te niho.
6. Ngā Huringa Homoni: Ka pāngia pea te hauora o ngā niho o ngā wāhine hapu, o te hunga rānei e rongoāhia ana ki te rongoā homoni e ngā huringa.
Ngā Tohu e Haere tahi ana me ngā Niho Wetekina
Haunga te mamae, tera atu anō ētahi atu tohu ka pā mai ki ngā niho marere, pērā i:
– Ngā kapia e mumura ana, e toto ana rānei
– Te mamae i te wā e ngau ana, e ngaungau ana rānei
– Te pupuhi huri noa i te wāhi e pāngia ana
– Manawa kino
– Ngā panonitanga o te tae o ngā niho, o ngā kapia rānei
Mā te mōhio ki ngā take me ngā tohu o te mate, ka taea e koe te tango i ngā mahi tika hei whakatika i te raruraru.
Ngā Rongoā Taiao mō ngā Niho Wetekina
1. Te Tote me te Wai Mahana
He āhuatanga patu huakita tō te tote hei āwhina i te whakaiti i te mate kapia me te mumura. Mā te whakamahi i te wai tote mahana hei horoi waha ka āwhina i te horoi i te wāhi e karapoti ana i ngā niho pakarukaru, ā, ka tautoko anō hoki.
He tino māmā te tikanga:
1. Whakarewahia kia kotahi tīpune tote ki roto i te karāhe wai mahana.
2. Whakamahia tēnei otinga hei whakakōkī i tō ihu mō te 30 hēkona pea.
3. Whakahoutia kia 2-3 ngā wā i te rā.
2. Hinu Kokonati
E mōhiotia ana he āhuatanga patu huakita me te ārai mumura te hinu kokonati. Ka taea e te tango hinu kokonati te whakapai ake i te akuaku o te waha me te whakaiti i ngā mate kapia.
Ngā kaupae:
1. Tangohia kia kotahi punetēpu hinu kokonati.
2. Whakamarumaruhia tō waha mō te 10-15 meneti, kātahi ka tuwha.
3. Kaua e horomia te hinu nā te mea kei roto he huakita me te paru mai i te waha.
3. Tī Kakariki
Kei roto i te tī matomato ngā antioxidants me ngā āhuatanga anti-inflammatory ka āwhina i te whakapai ake i te hauora o ngā kapia me te pupuri i te kaha o ngā niho.
Me pēhea te whakamahi:
1. Hoatu he kapu tī matomato, kāore he huka.
2. Inuhia i ia wā hei wāhanga o tō kai o ia rā.
4. Aloe Vera
He āhuatanga whakaora patunga tō te aloe vera, ā, ka āwhina i te whakaiti i te mumura o ngā kapia e meinga ai ngā niho wetekina.
Me pēhea te whakamahi:
1. Tangohia he wai rēmana hou.
2. Tāpirihia tika ki ngā kapia e pāngia ana.
3. Waiho mō ētahi meneti, kātahi ka horoia ki te wai ma.
Te Maimoatanga Hauora mō ngā Niho Wetekina
Mena kāore e ranea ngā maimoatanga taiao, he nui ake rānei te take o te pakaru o ngā niho, me rapu awhina hauora. Anei ētahi kōwhiringa maimoatanga hei whakaaroaro:
1. Te Whakapūtanga me te Whakamahere Pūtake
He tikanga kore-pokanga tēnei e mahia ana e te taote niho. Ko te scaling te tukanga tango i te paraka me te tartar mai i te mata o te niho me raro i te rārangi kapia. Ko te root planing he horoi i te pakiaka niho kia maeneene.
2. Te Whakatō Niho
Mena he whara, he whara rānei te take o te niho whati, ka whakamahia pea e tō tākuta niho he whitiki hei whakau i te niho. He taputapu te whitiki hei whakau i te niho whati ki ngā niho hauora e karapoti ana, kia wātea ai te niho whati kia ora.
3. Pokanga Kapia
Mena kua tino pakaru ngā kapia e te mate niho, me mahi pea he pokanga kapia. Ko tēnei tikanga he tango i te kiko kapia kua pangia, me te hanga anō pea i te kiko kapia, te whakamahi rānei i tētahi tākai kapia hei tautoko i ngā niho.
4. Maimoatanga Endodontic
Mēnā ka puta te mate, te pakaru rānei o te pūtake niho i ngā niho marere, me whai rongoā pea mō te awa pakiaka. Ko tēnei tikanga ko te tango i te kiko io kua pangia, me te whakauru i tētahi whakakī hei ārai i te mate anō.
5. Te Tango Niho
I ētahi wā, kāore e taea te whakaora i tētahi niho marere, me tango. Kia tangohia, he maha ngā huarahi hei whakakapi, pērā i te tāpiringa niho, te piriti rānei.
He pai ake te ārai i te rongoā. Anei ētahi mahi ārai hei pupuri i te hauora o ngā niho me ngā kapia:
1. Horoia ō niho i ia wā
Mā te parai i ō niho kia rua i te rā, me te miro niho i ia rā, ka āwhina i te aukati i te hanga paraka ka arahi atu ki te mate niho.
2. Haere ki te Tākuta Niho i ngā wā katoa
Mā te tirotiro i tō tākuta niho i ia wā, i te iti rawa kia rua ngā wā i te tau, ka āwhina i a koe ki te kite wawe i ngā raruraru me te ārai i ngā mate kino atu.
3. Ngā Tauira Kai Hauora
Mā te kai i tētahi kai taurite e nui ana ngā huaora me ngā kohuke, inā koa te konupūmā me te huaora D, ka āwhina i te whakapakari i ngā niho me ngā wheua.
4. Āta karohia ngā whanonga kino
Mā te karo i ngā tikanga o te kori niho, te ngau i ngā mea mārō, me te momi hikareti ka āwhina i te pupuri i te hauora o ngā niho me ngā kapia.
5. Whakamahia he Ārai Waha
Mena he maha tonu āu mahi hākinakina pā atu ki ō niho, he nui rānei te tūponotanga o te whara o te waha, he mea whai hua te mau i te pare waha hei ārai i te whara.
Whakamutunga
He maha ngā āhuatanga ka pā mai ai ngā niho wetekina, mai i te mate ki te whara. Ka taea te rongoā i ngā niho wetekina mā te whakamahi i ngā tikanga taiao pērā i te tote, te hinu kokonati, te tī matomato, me te aloe vera. Heoi, ki te mau tonu te mate, me mahi pea ngā wawaotanga hauora pērā i te scaling, te root planing, te splinting, tae noa ki te pokanga.
He mea nui kia mau tonu te akuaku o te waha, kia tirohia hoki ō niho i ia wā, kia kitea ai, kia whakatikahia ai hoki ngā raruraru i te wā wawe. Mā te maimoatanga tika, ka taea e ngā niho whati te ora, ā, ka hoki anō ki te mahi noa. Kaua e warewarehia ngā tohu o ngā niho whati, me toro atu ki te tākuta niho tonu mō te maimoatanga tika.
