Ngā Huarahi Tere hei Whakakore i te Mamae Niho
He mate te mamae o ngā niho, ehara i te mea ka whakararuraru noa i ngā mahi o ia rā, engari ka taea hoki te tino mamae. Ka puta ohorere mai tēnei mamae, ahakoa e kai ana, e kōrero ana, e moe ana rānei. He rerekē ngā tohu mai i te mamae ngawari ki te mamae nui ka horapa ki te mahunga. He rerekē ngā take, mai i te poka me te mate kapia ki te riri o ngā io. Nō reira, me pēhea te whakaora wawe i te mamae o te niho? Ka matapakihia e tēnei tuhinga ngā tikanga mahi me te whai hua mō te whakaora i te mamae o te niho.
Ko tētahi o ngā huarahi māmā me te tino whai hua ki te whakaora i te mamae niho ko te whakakōkī niho ki te wai tote mahana. He āhuatanga paturopi taiao tō te wai tote hei āwhina i te horoi i te wāhi pangia me te whakaiti i te mumura. He tino māmā te hanga i te whakakōkī niho: whakarewahia te hawhe tīpune tote ki roto i te karāhe wai mahana, kātahi ka whakakōkī niho mō ētahi meneti i mua i te tuwha. Me mahi tēnei i ētahi wā i te rā mō ngā hua tino pai.
2. Whakamamae mamae
He rongoā tere pea te tango i ngā rongoā mamae pēnei i te ibuprofen, te paracetamol rānei mō ngā mamae niho. Ehara i te mea ka āwhina noa te ibuprofen ki te whakamamae i te mamae engari ka whakaiti hoki i te mumura e pā ana ki te niho e pāngia ana. Kia mahara ki te whai i te horopeta kua tohua i runga i te takai, me kōrero rānei ki tō tākuta i te tuatahi kia tika ai te horopeta.
3. Kōpeke Matao
He huarahi tere te whakamahi i te kōpeke makariri hei whakaora i te mamae o te niho nā te mea ka āwhina i te whakaiti i te mumura me te whakangāwari i te wāhi e pāngia ana. Hei mahi i tēnei, takaihia ētahi poraka hukapapa ki roto i tētahi kakahu ma, ka whakanoho ki tō paparinga e tata ana ki te niho e pāngia ana mō te 15-20 meneti. Me mahi tēnei i ētahi wā i te rā mō ngā hua pai rawa atu. Heoi, kaua e pania te hukapapa ki te niho e pāngia ana, nā te mea ka kaha ake te mamae.
4. Hinu Korowha
Kua roa te mōhiotia o te hinu korowha i roto i te ao hauora hei rongoā whakamamae me te patu huakita tūturu. He kaha te pānga o te eugenol i roto i te hinu korowha hei rongoā whakamamae, ā, ka whakaiti i te mamae me te mumura o ngā niho. Hei whakamahi, ringihia ētahi pata hinu korowha ki runga i te poro miro, ki te miro rānei, kātahi ka pania ki te niho e pāngia ana. Kaua e horomia te hinu korowha, ā, kaua e whakamahia nui rawa, nā te mea ka pāngia e te riri.
5. Kāriki
He kaha ngā āhuatanga patu huakita me te ārai mumura o te kāriki, ā, ka taea e ēnei te āwhina i te whawhai ki te mate me te whakamamae i te mamae niho. Hei whakamahi, kuruhia he koroka kāriki, tāpirihia he tote iti, ka pania ki te niho e pāngia ana. Heoi anō, ka taea e koe te ngaungau i te kāriki mata mō ngā hua ōrite. Ahakoa he kino te reka, e mōhiotia whānuitia ana te whai huatanga o te kāriki ki te rongoā i ngā mamae niho.
6. Tī Pepaminti
He āhuatanga whakamarie te tī pepaminti, ā, ka taea te whakaora i te mamae o te niho mō te wā poto. Ka taea e koe te whakamahi i tētahi pēke tī pepaminti kua whakamahia, he mahana tonu, hei tāpiri ki te niho mamae. Waiho mō ētahi meneti kia memeha ra ano te mamae. Tērā atu rānei, ka taea e koe te hanga tī pepaminti, waiho kia whakamatao, ka whakamahi hei horoi waha.
7. Houra Tunu
He āhuatanga patu huakita tō te houra tunutunu hei āwhina i te whakaiti i te mate me te mumura. Hei whakamahi, whakarewahia he tīpune o te houra tunutunu ki roto i tētahi karāhe wai mahana, ka whakamahia hei horoi waha. Tērā atu rānei, ka taea e koe te hanga i tētahi whakapiri mā te whakaranu i te houra tunutunu ki te wai iti, ka pania ki te niho e pāngia ana.
8. Hauwai Peroxide
Ka taea te whakamahi i te wairewa hauwai waikura 3% hei rongoā paturopi whai hua mō te waha. Ka taea e tēnei wairewa te āwhina ki te whakaiti i ngā huakita, te ārai i te mate , me te whakaora i ngā mamae niho. Kia tino whakaranua te hauwai waikura ki te wai ōrite i mua i te whakakōkī. Kaua e horomia tēnei wairewa, ā, kia tino horoia tō waha ki te wai ma i muri mai.
9. Tākare
He āhuatanga ārai-mumura me te ārai-huakita kei roto i te turmeric, ā, ka āwhina i te whakaiti i te mamae me te whawhai ki te mate. Ka taea e koe te hanga i tētahi whakapiri turmeric mā te whakaranu i te paura turmeric ki te wai iti, ki te hinu kokonati rānei. Tāpirihia tēnei whakapiri ki te niho e pāngia ana, ka waiho mō ētahi meneti i mua i te horoinga ki te wai mahana.
10. Te Whakapūngao Akiu
Ko te Acupressure he tikanga e pēhi ana i ngā pūwāhi motuhake ki te tinana hei whakamamae i te mamae. Ko tētahi pūwāhi ka āwhina i te whakamamae i te mamae niho ko te pūwāhi i roto i te nikau o tō ringaringa i waenganui i tō koromatua me tō maihao tohu. Pēhia tēnei pūwāhi kia kaha ki tō koromatua me tō maihao tohu i ngā taha rerekē mō ētahi meneti. E whakaponohia ana ka whakaoho tēnei tikanga i te tukunga o ngā endorphins, he pānga whakaora mamae tūturu.
Ārai i te mamae o te niho
Haunga te mōhio ki te whakaora tere i te mamae o te niho, he mea āwhina anō hoki te mōhio ki te ārai i tēnei. Anei ētahi mahi ārai ka taea e koe te mahi:
1. Paraia ō niho i ia wā: Paraia ō niho kia rua ngā wā i te rā me te whakamahi i te paraihe niho kei roto te fluoride hei tango i te paraka me ngā huakita e puta ai ngā poka niho.
2. Te Whakamahi i te Miro Niho: Mā te horoi i waenga i ō niho ki te miro niho i ia rā ka āwhina i te tango i ngā toenga kai me te paraka e kore e taea e tō paraihe niho te tae atu.
3. Āta karohia ngā kai reka: Ka hurihia e ngā huakita i roto i te waha te huka hei waikawa, ka kino pea te enamel niho, ka puta ai hoki ngā poka. He pai ake te whakawhāiti i te kai i ngā kai me ngā inu reka.
4. Haere ki te tākuta niho i ia wā: Me tirotiro tonu koe ki te tākuta niho i te iti rawa i te kotahi i ia ono marama hei horoi i te tartar me te kite wawe i ngā raruraru niho.
5. Whakamahia he horoi waha: Ka taea e te horoi waha paturopi te āwhina ki te whakaiti i ngā huakita i roto i te waha. Kōwhiria he horoi waha kei roto he fluoride mō ngā hua pai rawa atu.
Whakamutunga
He tino hoha ngā mamae niho, engari he maha ngā huarahi tere hei whakaora i aua mamae. Kei roto i ēnei ko ngā rongoā kāinga pēnei i te whakakōkī ki te wai tote ki ngā rongoā mamae me ngā rongoā taiao pēnei i te hinu korowha me te kāriki. Hei tāpiri, he mea nui ngā mahi ārai pēnei i te pupuri i te akuaku niho me te toro atu ki te taote niho i ia wā, hei karo i ngā mamae niho.
Kia maumahara, ahakoa ka taea e ngā tikanga o runga ake nei te whakaora i te mamae mō te wā poto, he mea nui kia rapu awhina ngaio mēnā ka roa, ka kino rānei tō mamae niho. Ka taea e te tākuta niho te whakarato i te tātaritanga tika me te maimoatanga tika i runga i te āhua o tō niho. Kaua e tukua te mamae niho kia pā ki tō kounga o te oranga. Tiakina ō niho me tō waha kia taea ai e koe te ataata me te kore mamae!
