#Te Maimoatanga Pūngāwerewere Taiao: He Rongoā Hauora, Haumaru hoki mō tō Hauora Waha
Ko te Gingivitis, te mumura rānei o ngā kapia, he mate noa e pā ana ki te tangata o ngā reanga katoa. He maha ngā wā ka puta mai i te koretake o te akuaku o te waha, engari ko ētahi atu āhuatanga pēnei i ngā huringa homoni, te momi hikareti, te mate huka, me te ngoikore o te pūnaha ārai mate ka whai wāhi atu. Ki te kore e rongoatia, ka taea e te gingivitis te whanake hei mate kapia kino ake, pēnei i te periodontitis. Nō reira, he mea nui kia tere te rongoā i te gingivitis. Ka matapakihia e tēnei tuhinga ētahi rongoā gingivitis taiao hei āwhina i a koe ki te pupuri i te hauora o te waha.
## Ngā Take o te Gingivitis
Ko te mate pāwera niho ka tīmata i te kohikohinga o te paraka, he kiriata piri i hangaia e ngā huakita e noho ana i roto i ō tātou mangai. Mā te kore o te akuaku o te waha ka taea e tēnei paraka te kohikohi ki runga i ngā kapia me ngā niho. Ki te kore e tangohia te paraka, ka whakapakeketia hei tartar, ka whakapataritari i ngā kapia, ka puta te mumura.
Haunga te paraka, he maha atu anō ngā āhuatanga ka taea te whakararu, te whakararu rānei i te gingivitis:
1. Ngā huringa homoni: inā koa i roto i ngā wāhine i te wā paheketanga, i te wā hapūtanga, i te wā menopause rānei.
2. Ētahi mate: pērā i te mate huka me te mate pukupuku.
3. Ngā rongoā: ko ngā mea e pā ana ki te hauora o ngā kapia me te rere o te huware, pērā i ngā rongoā pōuri, ngā rongoā mō te ngākau, me ngā ārai hapūtanga.
4. Ngā whanonga kino: pērā i te momi hikareti, te ngaungau tupeka rānei.
5. Te kai tōtika koretake: inā koa ko ngā kai kāore i te nui te huaora C.
6. Te ahotea: ka ngoikore te pūnaha ārai mate, ka ngāwari ake ai te tangata ki te pangia e te mate.
## Ngā Tohu o te Gingivitis
Ko ngā tohu o te gingivitis ka uru pea ki:
– He whero, he pupuhi, he ngawari rānei ngā kapia
– Te toto i te wā e paraihe ana, e miro ana rānei i te miro niho
– Te manawa kino tonu
– Ngā kapia e hoki whakamuri ana, e mawehe atu ana rānei i ngā niho
– Te hanganga o ngā pōke hohonu i waenganui i ngā niho me ngā kapia
Ki te pāngia koe e ēnei tohu, he mea nui kia mahi tonu i ngā mahi hei whakatika i te raruraru i mua i te whanake hei mate kino rawa atu.
## Ngā Rongoā Taiao mō te Gingivitis
1. Tote
Ko te tote tētahi o ngā kai taiao tino whai hua mō te rongoā i te mate kapia. He āhuatanga patu huakita me te ārai-mumura tō te tote hei āwhina i te whakaiti i te mumura, te patu i ngā huakita, me te whakamarie i te mamae.
Me pēhea te whakamahi:
– Whakarewahia kia kotahi tīpune tote ki roto i tētahi karāhe wai mahana.
– Horoia tō waha ki tēnei wai mō te 30 hēkona, kātahi ka tuwha.
– Me mahi tēnei kia rua i te rā kia memeha ra ano ngā tohu.
2. Hinu Kokonati
He āhuatanga patu huakita, ārai mumura hoki tō te hinu kokonati, ā, ka āwhina i te whakaiti i te paraka me te rongoā i te mate kapia. E mōhiotia ana tēnei tikanga ko te tango hinu.
Me pēhea te whakamahi:
– Tangohia kia kotahi punetēpu o te hinu kokonati waro.
– Horoia te kiri ki tēnei hinu mō te 15-20 meneti.
Kaua e horomia te hinu, engari kia ruakihia ina oti.
– Paraia ō niho kia rite ki ngā wā katoa.
– Me mahi i tēnei i ia rā, i te ata i mua i te kai, i te inu rānei i tētahi mea.
3. Hinu Rākau Tī
He āhuatanga paturopi tūturu tō te hinu rākau tī, ā, he whai hua ki te patu i ngā huakita e hua ai te mate kapia.
Me pēhea te whakamahi:
– Tāpirihia kia kotahi, kia rua rānei ngā pata o te Hinu Rākau Tī ki tō paraihe niho i a koe e paraihe ana i ō niho.
– Ka taea hoki e koe te whakaranu i ētahi pata hinu rākau tī ki te hawhe kapu wai mahana, ka whakamahi hei horoi waha.
– Kia tino kore e horomia te hinu, nā te mea ka kino pea mēnā ka horomia.
4. Tākare
Kei roto i te turmeric te curcumin, he āhuatanga ārai-mumura me te antioxidant. Ka taea e te turmeric te āwhina ki te whakaiti i te papaki, te mamae, te pupuhi, me te mumura.
Me pēhea te whakamahi:
– Whakaranua kia kotahi tīpune o te paura turmeric ki te iti o te wai hei hanga i te whakapiri.
– Pania tēnei whakapiri ki ngā kapia mumura.
– Waiho mō te 10 meneti pea, kātahi ka horoia ki te wai ma.
– Whakamahia tēnei kia rua ngā wā i te rā mō ngā hua pai rawa atu.
5. Aloe Vera
He āhuatanga ārai-mumura me te ārai-momiora kei roto i te aloe vera, ā, ka āwhina i te whakaiti i te mumura me te whawhai ki ngā huakita e hua ai te mate kapia.
Me pēhea te whakamahi:
– Tangohia te wai whakapūkara mai i ngā rau o te aloe vera.
– Tāpirihia tēnei kirimi tika ki ngā kapia e mumura ana.
– Waiho mō te 10 meneti pea, kātahi ka horoi i tō waha ki te wai matao.
– Whakahoutia kia rua ngā wā i te rā kia kite rā anō koe i te whakapainga.
6. Winika Āporo
E mōhiotia ana he āhuatanga patu huakita tō te winika aporo, ā, ka āwhina i te pupuri i te taurite pH o te waha me te whakaiti i ngā mate.
Me pēhea te whakamahi:
– Whakaranua kia kotahi punetēpu o te winika aporo me te karāhe wai.
– Whakamahia tēnei ranunga hei whakamōmona mō te 30 hēkona, kātahi ka tuwha.
– Me mahi anō kia rua ngā wā i te rā.
## Te ārai i te mate kiriuhi
Haunga te rongoā māori i te mate kapia, he mea nui anō hoki te mahi ārai hei ārai i te mate kapia ā muri ake nei. Anei ētahi tohutohu ārai hei whai māu:
1. Paraitia ō niho i ngā wā katoa:
– Paraia ō niho kia rua ngā wā i te rā ki te whakamahi i te paraihe niho he fluoride.
– Whakakapia tō paraihe niho i ia 3-4 marama, i ia wā rānei mēnā kua pakaru ngā paraihe.
2. Whakamahia te Miro Niho:
– Whakamahia he miro niho i ia rā hei tango i te paraka me ngā matūkai e kore e taea e te paraihe niho te toro atu.
3. Whakamahia he horoi waha paturopi:
– Mā te whakamahi i tētahi wai horoi waha paturopi ka āwhina i te patu i ngā huakita e puta ai te mate kapia.
4. Kia mau ki te kai hauora:
– Kainga ngā kai he nui te huaora C me te konupūmā hei ārai i ngā mate kapia, hei whakapakari hoki i ngā niho me ngā wheua.
5. Āta karohia te tupeka:
– Ka pā kino te momi hikareti me te ngaungau tupeka ki te hauora o ngā kapia, ā, ka kino ake te mate gingivitis.
6. Haerenga auau ki te tākuta niho:
– Haere ki tō tākuta niho i ia wā, kia rua ngā wā i te tau, kia pai ai te horoi me te tirotiro i ō niho.
## Whakamutunga
He raruraru noa te mate kapia e whakararuraru ana i te hauora o te waha, ā, ki te kore e rongoatia, ka taea te huri hei raruraru hauora waha nui. He waimarie, he maha ngā rongoā taiao hei āwhina i te rongoā me te ārai i te mate kapia. Ko ngā tikanga pēnei i te horoi i te waha ki te tote, te whakamahi i te hinu kokonati, me te pani i te turmeric ka tino whai hua ki te pupuri i te hauora o ngā kapia.
Kia maumahara, haunga te rongoā i te mate kapia, he mea nui anō hoki te pupuri i te akuaku pai o te waha me te mahi i ngā mahi ārai hei ārai i ngā raruraru ā muri ake nei. Mā te whakakotahi i ngā rongoā taiao me ngā tikanga tiaki waha pai, ka taea e koe te whakarite kia ora tonu ō kapia, kia kore hoki e mumura.
