Ngā Tūponotanga o te Periodontitis
He mate mumura nui te periodontitis o ngā kiko tautoko o ngā niho, inā koa ko ngā kapia me te wheua alveolar (te wheua e piri ana ki ngā niho). He maha ngā wā ka tīmata tēnei mate hei raruraru kapia iti noa iho, ka warewarehia ko te gingivitis. Mēnā kāore e rongoatia te gingivitis, ka taea e te mate te horapa haere, ka pā kino tonu ki ngā kiko tautoko. Ehara i te mea ko ngā kapia ngāwari te toto anake ka puta, engari ko ngā niho marere ka taka ki waho. Nā te mea he nui tōna pānga, ā, he maha ngā wā ka puhoi te whanaketanga, me te kore whakatūpato, me mārama te periodontitis he tūmomo mōrearea tūturu ki te hauora o te waha me te hauora whānui.
He aha te Periodontitis, ā, me pēhea te puta?
Ka puta te mate pāwera niho ina hangaia he kiriuhi—he paparanga piri kei roto he huakita—ki runga i ngā niho me te rārangi kapia. Ki te kore e tangohia te kiriuhi mā te paraihe me te miro niho, ka whakapakeke hei tartar. He wāhi pai te tartar mō te whakatipu huakita, ka hua ake te mumura o ngā kapia.
I ngā wāhanga tōmua, ka pupuhi pea ngā kapia, ka whero, ka ngawari hoki te toto i te wā e parai ana. Ki te kore e rongoatia, ka piki haere te mumura, ka puta he pōke i waenganui i ngā niho me ngā kapia. Ka uaua te horoi i ēnei pōke, ka mau ai ngā huakita me ngā toenga kai. I roto i te wā, ka taea e te mate te kino i te hononga periodontal (te kiko e hono ana i ngā niho) me te wheua alveolar. Koinei te mea e kino ai te periodontitis: ka taea te pumau me te haere tonu o te kino.
Ngā Tohu me ngā Tohu e Kāore e Āta Whakahāweatia
Ko tētahi take e kitea ai te mate niho i te wā tōmuri, he ngawari noa iho ngā tohu i te tīmatanga. He maha ngā tāngata e whakahē ana i te toto o ngā kapia he mea noa, engari he tohu mumura. Ko ētahi o ngā tohu o te mate niho hei tūpato māu ko:
1. Whero, pupuhi, mamae rānei ngā kapia ina pāngia
2. Ka toto ngāwari ngā kapia i te wā e parai ana, e miro ana rānei i ngā niho.
3. Te manawa kino (halitosis) e mau tonu ana ahakoa kua paraihia ō niho
4. Te hekenga o ngā kapia (te hekenga o ngā kapia) kia roa ake ai te āhua o ngā niho
5. Te hanganga o te pūkahukahu huri noa i ngā kapia, i waenganui rānei i ngā niho
6. Ka pāngia ngā niho e te māuiui nā te mea kua tīmata te kitea o ngā pakiaka niho.
7. Ka tīmata te mārō o ngā niho, te nekeneke, te rerekē rānei o te ngau
8. He whānui ake te āhua o te tawhiti i waenganui i ngā niho
Mena ka puta ētahi o ngā tohu o runga ake nei i te wā kotahi, ko te tūponotanga kua horapa te mate kapia mai i te gingivitis ki te periodontitis.
Ngā Tūponotanga Matua: Te Ngaro o te Niho me te Pakaru Tuturu
Ko te pānga tino kitea o te mate niho ko te whakangaromanga o ngā kiko tautoko o ngā niho. Ina mimiti, ina memeha rānei te wheua alveolar nā te mumura mau tonu, ka ngaro te "tūāpapa" e pupuri ana i a rātou. Nō reira, ka wetekina ngā niho, ā, ka taka ki waho, ahakoa he taitamariki tonu.
Ehara i te mea he take āhua noa iho te ngaronga o ngā niho. He mea nui ngā niho mō te ngaungau tika, te mārama o te kōrero, me ngā āhuatanga o te kanohi. Mā te ngaronga o ngā niho maha ka uaua te kai, ka raru pea te nakunaku nā te kore e ngaungau pai, ā, ka heke te whakapono ki a ia anō.
Hei tāpiri atu, ka uaua ake te maimoatanga ā muri ake nei nā te mate niho i pakaru ai te wheua. Hei tauira, he maha ngā wā ka hiahiatia he nui te rahi o te wheua mō te whakatakotoranga o ngā tākai niho. Mena ka ngaro nui te wheua, me whai atu ngā tikanga pēnei i te tākai wheua, he uaua ake, he utu nui ake hoki.
Pānga ki te Hauora Whānui: Ehara i te mea ko ngā kapia anake
Kāore te mate niho e pā ki te waha anake. He maha ngā rangahau kua whakaatu i te hononga i waenga i te mate niho me ētahi āhuatanga hauora ā-tinana. Ahakoa kāore tēnei hononga e tohu i te hononga take-me-pānga tika, e whakaarohia ana ko te mumura mau tonu me te horapa o ngā huakita mai i te waha ki te toto he mea nui ki te kino haere o ētahi āhuatanga.
Ko ētahi o ngā mōrearea hauora e pā ana ki te periodontitis ko:
– Ngā mate o te ngākau me ngā oko toto: Ka taea e te mumura mau tonu te whai wāhi ki ngā mate o ngā oko toto. Ka taea hoki e ngā huakita mai i ngā kapia mumura te tomo ki roto i te toto, ka pā ki te hauora o te pūnaha manawa.
– Mate huka: He hononga e rua ngā taha o te mate niho me te mate huka. Mā te mate huka ka ngawari ake te pāngia o te tangata e ngā mate, tae atu ki ngā mate kapia. I tetahi atu taha, ka uaua ake te whakahaere i te huka toto nā te mate niho mā te whakanui ake i te taumahatanga mumura o te tinana.
– Ngā raruraru hāputanga: Kua honoa e ētahi rangahau te mate kapia ki te mōrearea o te whānautanga o te pēpi i mua i te wā, te taumaha iti rānei i te whānautanga, ahakoa he pānga anō hoki ō ētahi atu āhuatanga.
– Ngā mate manawa: Ka taea te manawa i ngā huakita mai i te waha ki roto i te ara manawa, inā koa i roto i ngā kaumātua me te hunga whai mate pāwera, ka piki ake pea te mōrearea o ngā mate manawa.
Ahakoa kāore te katoa e pāngia e te mate niho paturopi ka pāngia e ēnei raruraru o runga ake nei, nā te mea ka hono pea ngā kapia mumura ki ētahi atu mate tinana, he mea nui ake te ārai me te rongoā i te mate niho paturopi.
Ngā Take Tūpono e Whakateretere Ana i te Periodontitis
He maha ngā āhuatanga e whakaraerae ake ai te tangata ki te mate niho, e whakararuraru rānei i tōna āhua, tae atu ki:
1. Te koretake o te akuaku o te waha: Te kore e paraihe pinepine, te kore e miro niho, me te kore e horoi i te tartar i ia wā.
2. Te Momi hikareti: He tino mōrearea te momi hikareti nā te mea ka aukati i te whakaora o ngā kiko o te kapia, ka whakaiti i te urupare ārai mate, ā, ka tere ake te pakaru o te wheua.
3. Ira: Mā te hītori whānau o te mate kapia ka piki ake te mōrearea.
4. Ngā huringa homoni: Ka taea e te hapūtanga, te pakeketanga, te paheketanga rānei te whakanui ake i te pāwera o ngā kapia ki te mumura.
5. Ētahi mate: Te mate huka, ngā mate ārai mate, me ngā āhuatanga e whakaiti ana i te ātete o te tinana.
6. Ngā Rongoā: Ka maroke te waha i ētahi rongoā, ka nui ake te tūponotanga o te paraka me te mate.
7. Te ahotea me te momo noho: Ka pā te ahotea ki te pūnaha ārai mate me ngā tikanga tiaki i a koe anō.
Me pēhea te ārai i te mate pāwera
Ko te rongo pai, he tino taea te ārai i te mate niho mena ka mahia wawetia. Ko te ārai tino whai hua ko te akuaku waha tonu me te tirotiro niho auau. Ko ngā mahi ārai e taunakitia ana ko:
– Paraia ō niho kia rua ngā wā i te rā, kia tika hoki te tikanga, inā koa i te taha o te kapia.
– Whakamahia he miro niho, he paraihe rānei hei horoi i waenganui i ō niho.
– Whakamarumaruhia te waha ki te wai horoi e ai ki te taunakitanga mēnā e tika ana.
– Whakaitihia te kai i ngā kai me ngā inu he nui te huka e whakaoho ana i te kiriuhi.
– Kati te kai paipa, whakaitihia rānei te nui o te kai paipa.
– Me tirotiro tonu koe i tō tākuta niho i ia ono marama, me te nui ake rānei i ngā wā katoa mēnā e taunakitia ana.
– Te horoi i te kiri mā te tango i ngā ngako me te tango i ngā ngako i ia wā, hei aukati i te tipu o ngā huakita.
Te Maimoatanga mō te Periodontitis: Kaua e Whakaroa
Kia puta te mate niho, me mātua tiaki ngaio te tākuta niho. Ka taea e te tākuta niho te mahi i te tango i te tartar i raro i te rārangi kapia me te whakangawari i te mata o te pakiaka. I ngā wā tino kino, ka hiahiatia pea ētahi atu tikanga, tae atu ki te rongoā paturopi, te tiaki niho motuhake, tae atu ki te pokanga hei whakaiti i ngā pute kapia me te whakatika i ngā kiko kua pakaru.
He mea nui kia whakanuia: ko te tere o te rongoā i te mate niho, ka nui ake te tūponotanga ka mutu te kino, ka mau tonu hoki te kaha o ngā niho.
Whakamutunga
Kaua e whakaititia ngā tūponotanga o te mate niho. Ka taea e tēnei mate te kino tonu i ngā kapia me te wheua e tautoko ana i ngā niho, ka puta ai ngā niho marara me te ngaronga o ngā niho, ā, tera pea he hononga ki ētahi atu raruraru hauora pērā i te mate ngākau me te mate huka. Nā te mea he puhoi te whanaketanga o te mate niho marara, ā, he ngāwari te wareware i ōna tohu, ko te mōhio wawe me te tiaki i ō niho me ō kapia te mea nui. Mā ngā tikanga akuaku waha pai, ngā tirotiro niho auau, me te oranga hauora, ka taea te ārai i te mate niho marara, ā, ka taea te whakaiti i tōna pānga. Ki te tīmata koe ki te pāngia e te toto o ngā kapia, te manawa kino tonu, te marara rānei o ngā niho, kaua e whakaroa ki te tirotiro - nā te mea ko te hauora o ngā kapia te tūāpapa o tō hauora niho me te kounga o te oranga.
