Taitara: Te Manaaki Kaiwhakawhanau i ngā Take o te Anemia
Pendahuluan
Ko te mate toto korekore he mate hauora e tohuhia ana e te iti o te taumata o te hemoglobin, arā, te maha o ngā toto toto whero, i roto i te toto. Ka ārai pea tēnei i te tinana ki te whiwhi i te nui o te hāora hei mahi pai. He raruraru hauora noa te mate toto korekore, inā koa i waenga i ngā wāhine hāpu. He mea nui te tiaki a te kaiwhakawhanau mō te mate toto korekore kia tika ai te tiaki mō te whaea me te pēpi, me te ārai hoki i ngā raruraru hauora kino atu.
Ngā Take me ngā Take Mōrearea o te Anemia i roto i ngā Wahine Hapū
Ko te mate toto iti i roto i ngā wāhine hapū he maha ngā take e puta ai te mate toto iti, tae atu ki te korenga o te rino, te waikawa folic, me te huaora B12 i roto i te kai o ia rā. Hei tāpiri, ko te pikinga o te nui o te toto i te wā hapūtanga, kāore i te rite ki te pikinga o te hanga toto whero, ka whai wāhi atu hoki ki te mate toto iti. Ko ētahi atu take mōrearea ko ngā hapūtanga maha, ngā wā hapūtanga poto, me te hītori o ngā paheketanga taumaha me te roa i mua i te hapūtanga.
Ngā Tohu me ngā Pānga o te Anemia i te Wā Hapūtanga
Ka rerekē ngā tohu o te mate toto iti, mai i te kore rawa ki te tino kino, i runga i te kaha. Ko ētahi o ngā tohu noa ka pā ki ngā wāhine hapu e mate toto iti ana ko te ngenge, te kiri mā, te poto o te manawa, te whanoke, me te tere o te pao. Ki te kore e rongoatia, ka pā mai he pānga kino ki te mate toto iti, pērā i te taumaha whānau iti, te whānautanga wawe, me te pikinga o te mōrearea o te mate o te whaea me te pēpi.
Te Manaaki Kaiwhakawhanau i ngā Take o te Anemia
1. Te Whakamātautau me te Tātaritanga
Ko te taahiraa tuatahi i roto i te tiaki a te kaiwhakawhanau mō te anemia ko te tirotiro tika me te tautuhi i te mate. I te wā o te haerenga ki mua i te whānautanga, ka whakahaerehia e te kaiwhakawhanau, e te tākuta rānei ngā whakamātautau toto, arā, te hemoglobin (Hb) me te hematocrit (Hct). He mea nui tēnei tirotiro tuatahi hei whakatau i te kaha o te anemia me te whakatau i te maimoatanga tika.
2. Mātauranga Kai me te Tohutohu
He wāhanga nui o te tiaki a te kaiwhakawhanau mō te anemia te mātauranga kai me te tohutohu. Me whakarato e ngā kaiwhakawhanau ngā mōhiotanga mārama mō te hiranga o te kai pai i te wā e hapu ana. Me akiaki ngā wāhine hapu ki te kai i ngā kai he nui te rino, pērā i te mīti whero, te ika, te nati, ngā huawhenua rau kakariki pouri, me ngā pata witi he nui te rino. He mea nui anō hoki te kai Huaora C nā te mea ka āwhina i te mimiti rino.
3. Tāpiritanga
He mea nui te tāpiringa rino hei whakahaere i te mate toto i roto i ngā wāhine hāpu. Ko ngā papa rino ka hoatu i te toru marama tuatahi o te hapūtanga, ā, ka haere tonu puta noa i te wā e hāpu ana, i runga i ngā hiahia me te āhua o te wahine hāpu. Hei tāpiri, ka taea te hoatu i te waikawa folic me te huaora B12 hei tāpiringa tāpiri hei tautoko i te hanga toto whero hauora.
4. Aroturuki me te Aromatawai Ā-Wā
He mea nui te aroturuki me te aromatawai i ia wā hei whakatau i te whai huatanga o te tāpiringa me te whakapai ake i te anemia. Me tirotiro i ngā taumata hemoglobin me te hematocrit i ia wā, mā te toro atu ki te whānautanga, mā te whakamātautau taiwhanga rānei. Mā tēnei aroturuki ka āwhina kia mōhio kei te whiwhi ngā wāhine hapū i te kai totika, ā, kāore hoki e pāngia e te hekenga nui o ngā taumata hemoglobin.
5. Te Wawaotanga Hauora
Mena kāore e taea e ngā tāpiringa me ngā whakarerekētanga kai te whakapai ake i ngā taumata hemoglobin, me whai wawaotanga hauora anō pea. I ētahi wā, he kōwhiringa pea te whakawhiti toto hei whakapiki tere i ngā taumata hemoglobin. Heoi, me whakatau tēnei i muri i te whakaaroaro tupato a te tīma hauora, me te paunatia ngā mōrearea me ngā painga ki te whaea me te tamaiti kei roto i te pēpi.
6. Te Manaaki Whānau
I te wā e whānau ana, he mea nui kia āta tirohia ngā wāhine hapū e pāngia ana e te anemia. Ka taea e te korenga o te rino te whakararuraru nui i te wā e whānau ana, ka pā ki te kaha o te whaea ki te pana. Nō reira, kōrero ki tō rōpū hauora mō tō mahere whānau kia mōhio ai koe ki ngā raruraru ka pā mai.
Te Ārai i te Mate Kore i roto i ngā Wahine Hapū
He mea nui te ārai i te mate pēpi i roto i te whānautanga. Ko ētahi mahi ka taea te mahi ko:
1. Te tirotiro i mua i te hapūtanga:
Me tirotiro hauora koe i mua i te whakamahere i te hapūtanga kia mōhio ai koe ki te āhua o tō toto iti, ā, kia aro atu ai ki tēnei raruraru i mua i te haputanga.
2. Tohutohu Kai:
He mea nui te whai tohutohu kai pai i mua atu, me te wā e hapū ana, kia taurite ai, kia nui ai hoki te rino i roto i te kai.
3. Te Whakamahinga o ngā Tāpiringa Hapūtanga:
Mā te whakamahi auau i ngā tāpiringa hapūtanga kei roto ko te rino me te waikawa folic ka āwhina i te aukati i te anemia.
4. Ngā Tirotiro Auau i Mua i te Whānautanga:
He mea nui te toro atu ki te pēpi i mua i te whānautanga i ia wā, kia kitea wawe ai te mate toto iti, kia taea ai hoki te mahi i ngā mahi ārai e tika ana.
5. Te Whakapai Ake i te Mātauranga Hauora:
Whakapai ake i te mātauranga hauora mō ngā wāhine hāpu mō te hiranga o te ārai i te mate toto iti me ngā huarahi hei whakatau i te korenga o te rino.
Whakamutunga
Ko te tiaki a te kaiwhakawhanau mō te anemia me whai huarahi whānui, whakauru hoki, mai i ngā whakamātautau tuatahi, te mātauranga kai, te tāpiringa, me te aroturuki auau me te wawaotanga hauora, mēnā e tika ana. Me noho hei kaupapa matua ngā mahi ārai anemia hei whakarite i te hāputanga hauora me te whakaiti i te tūponotanga o ngā raruraru. Mā te ārahi tika mai i te kaiwhakawhanau, i te tohunga hauora rānei, ka taea e ngā wāhine hāpu e pāngia ana e te anemia te whānau haumaru me te whānau i tētahi pēpi hauora.
