Kev Kho Hniav Rau Cov Neeg Mob Ntshav Qab Zib: Cov Kauj Ruam Tseem Ceeb Rau Kev Noj Qab Haus Huv Qhov Ncauj Zoo Tshaj Plaws
Kev saib xyuas hniav yog ib qho tseem ceeb ntawm kev noj qab haus huv thiab kev tu cev ntawm txhua tus neeg. Txawm li cas los xij, rau cov neeg uas muaj ntshav qab zib, kev saib xyuas ntxiv yog qhov tseem ceeb. Ntshav qab zib, ob hom 1 thiab hom 2, muaj ob qho tib si ncaj qha thiab tsis ncaj qha rau kev noj qab haus huv ntawm qhov ncauj. Qhov mob no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev kis kab mob hauv qhov ncauj, kab mob ntawm cov pos hniav, thiab lwm yam teeb meem, uas tuaj yeem muaj cov teeb meem loj yog tias tsis kho.
Qhov Tseem Ceeb ntawm Kev Kho Hniav rau Cov Neeg Mob Ntshav Qab Zib
Kab mob ntshav qab zib yog hais txog lub cev tsis muaj peev xwm siv insulin tau zoo, uas yog cov tshuaj hormones uas tswj cov ntshav qab zib. Qhov no tuaj yeem ua rau muaj ntshav qab zib ntau, uas cuam tshuam rau ntau qhov ntawm lub cev, suav nrog kev noj qab haus huv ntawm qhov ncauj. Qee qhov teeb meem hniav uas tshwm sim rau cov neeg mob ntshav qab zib suav nrog:
1. Kab mob ntawm cov pos hniav (Kab mob ntawm cov pos hniav): Qhov no yog kev kis kab mob ntawm cov pos hniav thiab cov pob txha uas txhawb nqa cov hniav. Cov neeg uas muaj ntshav qab zib muaj feem yuav mob cov pos hniav ntau dua vim tias cov ntshav qab zib ntau tuaj yeem txo qhov muaj peev xwm ntawm lub cev los tawm tsam cov kab mob. Qhov no tuaj yeem ua rau cov pos hniav o thiab los ntshav yooj yim, thiab tej zaum yuav ua rau cov hniav poob yog tias tsis kho.
2. Kab mob hauv qhov ncauj: Cov kab mob fungal xws li kab mob candidiasis hauv qhov ncauj (thrush) feem ntau tshwm sim rau cov neeg mob ntshav qab zib vim muaj cov suab thaj ntau hauv cov qaub ncaug uas txhawb nqa kev loj hlob ntawm cov kab mob fungal thiab cov kab mob.
3. Kev puas tsuaj rau cov nqaij: Kab mob ntshav qab zib tuaj yeem ua rau cov nqaij kho tsis zoo, suav nrog hauv qhov ncauj. Qhov no tuaj yeem ua rau lub sijhawm kho mob ntev dua tom qab kev kho hniav lossis kev raug mob hauv qhov ncauj.
4. Txo Cov Qaub Ncauj Ntau: Ib qho ntawm cov teeb meem tsis tshua paub ntawm tus kab mob ntshav qab zib yog txo cov qaub ncauj ntau, uas tuaj yeem ua rau lub qhov ncauj qhuav (xerostomia). Cov qaub ncaug yog qhov tseem ceeb rau kev tu cev qhov ncauj, thiab yog tias tsis muaj nws tuaj yeem ua rau muaj kev pheej hmoo ntawm cov hniav lwj thiab kab mob.
Cov Kauj Ruam Kho Hniav Rau Cov Neeg Mob Ntshav Qab Zib
1. Kev Tswj Xyuas Qab Zib Hauv Ntshav
Kev tswj cov ntshav qab zib yog thawj kauj ruam thiab tseem ceeb tshaj plaws hauv kev tswj cov hniav kom noj qab nyob zoo . Kev tswj cov ntshav qab zib tuaj yeem pab txo qhov kev pheej hmoo ntawm kev kis kab mob hauv qhov ncauj thiab kab mob ntawm cov pos hniav. Cov kev ntsuas xws li kev noj zaub mov kom sib npaug, kev tawm dag zog tsis tu ncua, thiab kev ua raws li cov txheej txheem tshuaj yuav pab tau zoo heev.
2. Kev Huv Huv Qhov Ncauj Zoo Tshaj Plaws
Kev ua neej niaj hnub zoo yog qhov tseem ceeb rau kev tiv thaiv teeb meem hniav. Cov neeg mob ntshav qab zib yuav tsum:
– Txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub: Siv cov tshuaj txhuam hniav uas muaj fluoride los pab tiv thaiv kom cov hniav lwj.
- Siv xov txhuam hniav: Siv xov txhuam hniav ib zaug ib hnub kom tshem tawm cov khoom noj thiab cov quav hniav ntawm koj cov hniav thiab hauv qab cov pos hniav.
- Tshuaj yaug qhov ncauj: Siv tshuaj yaug qhov ncauj uas muaj cov tshuaj tua kab mob tua kab mob tuaj yeem pab tua cov kab mob hauv qhov ncauj thiab tiv thaiv kab mob ntawm cov pos hniav.
3. Mus ntsib kws kho hniav tas li
Cov neeg mob ntshav qab zib yuav tsum mus ntsib kws kho hniav ntau zaus dua kom tau txais kev kuaj mob thiab ntxuav hniav tas li, feem ntau txhua 3-6 lub hlis. Thaum mus ntsib kws kho hniav no, kws kho hniav tuaj yeem kuaj pom cov teeb meem thaum ntxov thiab muab kev kho mob kom raug.
Tsis tas li ntawd xwb, cov neeg mob yuav tsum qhia rau lawv tus kws kho hniav txog lawv tus kab mob ntshav qab zib thiab txhua yam tshuaj uas lawv noj. Qhov no pab tus kws kho hniav tsim ib txoj kev npaj kho mob uas tsim nyog.
4. Kov yeej qhov ncauj qhuav
Yuav kho qhov ncauj qhuav, cov neeg mob tuaj yeem ua tau:
– Haus dej tsis tu ncua: Kev noj haus kom txaus yog qhov tseem ceeb heev. Cov neeg mob yuav tsum nqa ib lub raj mis dej thiab haus dej ntawm nws thoob plaws hnub.
– Siv cov pos hniav tsis muaj qab zib lossis cov tshuaj lozenges: Qhov no tuaj yeem ua rau cov qaub ncaug ntau ntxiv.
- Tsis txhob haus dej cawv thiab caffeine: Ob yam tshuaj no tuaj yeem ua rau qhov ncauj qhuav zuj zus.
– Siv cov tshuaj pleev qhov ncauj kom noo: Xws li cov qaub ncaug cuav los yog cov gels tshwj xeeb.
5. Tsum Tsis Txhob Ua Tej Yam Phem
Tej yam xws li haus luam yeeb thiab haus cawv tuaj yeem ua rau cov teeb meem hniav thiab kev noj qab haus huv tag nrho hnyav zuj zus. Kev haus luam yeeb, tshwj xeeb, yog ib qho tseem ceeb uas ua rau muaj kab mob ntawm cov pos hniav thiab mob qog noj ntshav hauv qhov ncauj. Kev tso tseg cov kev coj ua no tuaj yeem txhim kho kev noj qab haus huv ntawm qhov ncauj rau cov neeg mob ntshav qab zib.
6. Kev Saib Xyuas Tshwj Xeeb Thaum Cev Xeeb Tub
Cov poj niam cev xeeb tub uas muaj ntshav qab zib xav tau kev saib xyuas tshwj xeeb, vim tias kev hloov pauv ntawm cov tshuaj hormones thaum cev xeeb tub tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm cov pos hniav. Lawv yuav tsum mus ntsib kws kho hniav ntau zaus dua thiab saib xyuas lawv txoj kev noj qab haus huv ntawm qhov ncauj kom zoo dua.
7. Kev sab laj nrog tus kws noj zaub mov
Cov kws kho mob noj haus tuaj yeem pab cov neeg mob ntshav qab zib xaiv cov khoom noj uas tsis yog tsuas yog pab tswj cov ntshav qab zib xwb tab sis kuj txhawb kev noj qab haus huv ntawm cov hniav. Piv txwv li, txo cov khoom noj qab zib kom tiv thaiv kev lwj ntawm cov hniav thiab xaiv cov khoom noj uas muaj calcium thiab vitamin D ntau rau kev noj qab haus huv ntawm cov pob txha.
8. Ua tib zoo saib cov cim thiab cov tsos mob
Cov neeg mob ntshav qab zib yuav tsum ceev faj txog cov cim thiab cov tsos mob ntawm cov teeb meem hniav uas zoo li me me tab sis tuaj yeem loj heev. Cov cim no suav nrog:
- Cov pos hniav los ntshav thaum txhuam hniav los yog siv xov los ntxuav hniav
- Cov pos hniav o, liab los yog mob
- Cov mob Canker uas tsis kho tau
- Ua pa phem uas tsis ploj mus
- Mob hniav los yog mob puab tsaig
Yog tias cov tsos mob no tshwm sim, mus ntsib kws kho hniav tam sim ntawd.
9. Kev Tswj Kev Nyuaj Siab
Kev ntxhov siab tuaj yeem cuam tshuam tsis zoo rau kev tswj cov piam thaj hauv cov ntshav thiab kev noj qab haus huv ntawm cov hniav. Cov txheej txheem so xws li kev xav, kev ua yoga, lossis kev tawm dag zog maj mam tuaj yeem pab txo kev ntxhov siab thiab yog li txhawb nqa kev noj qab haus huv ntawm cov hniav zoo dua.
Xaus
Kev kho hniav rau cov neeg mob ntshav qab zib tsis yog tsuas yog tseem ceeb xwb tab sis kuj xav tau kev saib xyuas tshwj xeeb thiab kev kho mob kom zoo. Kev tswj cov ntshav qab zib, kev tu cev qhov ncauj kom huv si, mus ntsib kws kho hniav tsis tu ncua, thiab xaiv kev ua neej noj qab haus huv yog qee cov kauj ruam tseem ceeb uas tuaj yeem ua tau. Yog tias muaj kev saib xyuas thiab kev tiv thaiv kom zoo, cov neeg mob ntshav qab zib tuaj yeem ua lub neej noj qab haus huv qhov ncauj zoo tshaj plaws thiab zam kev mob hnyav. Los ntawm kev koom tes nrog cov kws kho mob, suav nrog kws kho hniav, kws kho mob ntshav qab zib, thiab cov kws noj zaub mov zoo, cov neeg mob tuaj yeem tsim cov tswv yim zoo los tswj lawv txoj kev noj qab haus huv tag nrho thiab txhim kho lawv lub neej zoo.
