Cov Yam Cuam Tshuam Rau Kev Noj Qab Haus Huv Hniav
Kev noj qab haus huv ntawm cov hniav yog ib feem tseem ceeb ntawm kev noj qab haus huv tag nrho. Cov hniav noj qab haus huv tsis yog tsuas yog txhawb nqa kev zom thiab kev hais lus xwb, tab sis kuj tseem cuam tshuam rau kev ntseeg siab rau tus kheej, lub neej zoo, thiab kev pheej hmoo ntawm ntau yam kab mob. Muaj ntau tus neeg xav tias cov teeb meem hniav yog los ntawm kev noj khoom qab zib ntau dhau lossis tsis txhuam lawv cov hniav tsis tu ncua. Txawm li cas los xij, kev noj qab haus huv ntawm cov hniav yog cuam tshuam los ntawm ntau yam sib txuas, suav nrog kev coj ua txhua hnub, kev noj zaub mov, kev noj qab haus huv dav dav, thiab cov yam ntxwv ib puag ncig thiab caj ces. Kev nkag siab txog cov yam ntxwv no yuav pab peb ua cov kauj ruam tiv thaiv kom zoo kom peb cov hniav muaj zog thiab peb cov pos hniav noj qab haus huv.
1. Kev Tu Qhov Ncauj thiab Kev Saib Xyuas Kom Zoo
Qhov tseem ceeb tshaj plaws uas cuam tshuam rau kev noj qab haus huv ntawm cov hniav yog kev tu cev ntawm qhov ncauj. Cov quav hniav, uas yog ib txheej nplaum uas muaj cov kab mob, tsim txhua hnub rau ntawm qhov chaw ntawm cov hniav. Yog tias tsis tshem tawm, cov quav hniav yuav tsim cov kua qaub uas ua rau cov enamel lwj (txheej sab nraud tshaj plaws ntawm cov hniav) thiab ua rau muaj qhov. Cov quav hniav uas tso tseg ntev kuj tuaj yeem tawv ua tartar, uas nyuaj rau tshem tawm yam tsis muaj kev pab los ntawm kws kho hniav.
Txawm li cas los xij, kev txhuam hniav tsis yog tib qho tseem ceeb xwb; kev siv tshuab kuj tseem ceeb. Kev txhuam hniav hnyav dhau tuaj yeem ua rau cov enamel lwj thiab ua rau cov pos hniav poob qis , thaum txhuam luv luv lossis sai dhau tuaj yeem ua rau ntau qhov chaw ntawm koj cov hniav tsis tuaj yeem ncav cuag. Qhov zoo tshaj plaws, txhuam ob zaug hauv ib hnub - thaum sawv ntxov tom qab noj tshais thiab thaum hmo ntuj ua ntej pw - li ob feeb. Tsis tas li ntawd, kev siv xov paj ntxuav hniav pab ntxuav cov hniav uas txhuam hniav tsis tuaj yeem ncav cuag, txo qhov kev pheej hmoo ntawm cov kab noj hniav thiab mob pos hniav.
2. Kev Noj Haus thiab Kev Noj Qab Zib
Kev noj zaub mov muaj feem cuam tshuam loj heev rau kev noj qab haus huv ntawm cov hniav . Kev noj qab zib ntau dhau yog ib qho ua rau cov kab mob hauv qhov ncauj tsim cov kua qaub. Cov kua qaub no ua rau cov hniav lwj thiab ua rau cov qhov hauv hniav lwj. Tsis yog tsuas yog khoom qab zib lossis chocolate xwb, tab sis kuj tseem muaj cov dej qab zib, tshuaj yej ntim, mis nyuj tsw qab, mov ci qab zib, thiab txawm tias cov khoom noj txom ncauj uas zoo li "tsis qab zib heev" kuj tuaj yeem yog cov qab zib zais cia.
Ntxiv rau qhov muaj ntau npaum li cas ntawm cov suab thaj, qhov zaus ntawm kev noj kuj tseem ceeb heev. Kev noj lossis haus khoom qab zib me me tab sis tsis tu ncua yuav ua rau cov hniav raug kua qaub, txo qhov muaj feem yuav kho tau cov hniav. Ntawm qhov tod tes, kev txwv cov khoom noj txom ncauj qab zib thiab hloov lawv nrog cov khoom noj zoo xws li txiv hmab txiv ntoo, zaub, txiv ntoo qhuav, thiab cov khoom noj uas muaj calcium ntau (piv txwv li, mis nyuj, cheese, thiab mis nyuj tsis qab zib) tuaj yeem pab txhawb cov hniav. Dej kuj tseem ceeb vim nws pab ntxuav cov khoom noj thiab tswj kev tsim cov qaub ncaug zoo tshaj plaws.
3. Lub Luag Haujlwm ntawm Cov Qaub Ncauj thiab Cov Mob Qhov Ncauj Qhuav
Cov qaub ncaug ua lub luag haujlwm tseem ceeb hauv kev tswj kev noj qab haus huv ntawm cov hniav. Nws pab tshem tawm cov kua qaub, tiv thaiv kev loj hlob ntawm cov kab mob, thiab nqa cov zaub mov uas pab rov ua kom cov hniav rov qab zoo li qub. Kev tsim cov qaub ncaug tsawg dua tuaj yeem ua rau lub qhov ncauj qhuav thiab ua rau muaj kev pheej hmoo ntawm cov kab mob.
Qhov ncauj qhuav tuaj yeem tshwm sim los ntawm kev tsis haus dej txaus, kev ntxhov siab, kev ua pa ntawm qhov ncauj, kev haus luam yeeb, lossis ua ib qho kev phiv los ntawm qee yam tshuaj xws li tshuaj antihistamines, tshuaj antidepressants, thiab tshuaj ntshav siab. Muaj ntau yam mob kuj tuaj yeem ua rau qhov ncauj qhuav ntev. Yog li ntawd, kev tswj kom muaj dej txaus, txwv kev noj caffeine ntau dhau, thiab sab laj nrog kws kho mob yog tias koj muaj qhov ncauj qhuav tas li yog cov kauj ruam tseem ceeb los tiv thaiv kev lwj hniav thiab kev kis kab mob ntawm cov pos hniav.
4. Kev coj cwj pwm tsis zoo: Haus luam yeeb, haus cawv, thiab sib tsoo hniav
Kev haus luam yeeb yog ib qho ntawm cov yam ua rau muaj kab mob ntawm cov pos hniav loj tshaj plaws . Nicotine thiab cov tshuaj lom neeg hauv cov luam yeeb tuaj yeem txo cov ntshav ntws mus rau cov pos hniav, txo qhov kev ywj pheej ntawm cov nqaij hauv qhov ncauj, thiab ua rau mob o. Cov neeg haus luam yeeb kuj tseem muaj feem yuav muaj pa phem, cov pob zeb hauv cov hniav, cov hniav hloov xim, thiab txawm tias cov hniav poob vim yog kev puas tsuaj rau cov nqaij uas txhawb nqa.
Kev haus dej cawv ntau dhau kuj tseem tuaj yeem cuam tshuam kev sib npaug ntawm cov kab mob hauv qhov ncauj thiab ua rau muaj kev pheej hmoo ntawm qhov ncauj qhuav. Lub caij no, kev sib tsoo hniav (bruxism), tshwj xeeb tshaj yog thaum pw tsaug zog, tuaj yeem ua rau cov hniav hnav, tawg, rhiab heev, thiab txawm tias mob lub puab tsaig. Muaj ntau tus neeg tsis paub txog tus cwj pwm no kom txog thaum cov tsos mob tshwm sim. Kev hnav lub kaus mom tiv thaiv hmo ntuj thiab kev tswj kev ntxhov siab feem ntau yog qhov tsim nyog los txo nws cov teebmeem.
5. Cov Yam Ntxim Saib Txog Genes Thiab Cov Qauv Hniav
Cov noob caj noob ces kuj cuam tshuam rau kev noj qab haus huv ntawm cov hniav. Ib txhia neeg muaj cov hniav cuav uas muaj zog dua, cov hniav ncaj, lossis cov hniav uas yooj yim ntxuav. Ntawm qhov tod tes, lwm tus feem ntau muaj cov hniav cuav nyias dua, cov hniav sib sau ua ke, lossis cov hniav uas muaj qhov tob uas cia cov khoom noj lo rau.
Cov mob xws li cov hniav sib sau ua ke ua rau cov quav hniav yooj yim dua los sib sau ua ke hauv cov chaw nyuaj mus txog, ua rau muaj kev pheej hmoo ntawm kev lwj thiab kab mob ntawm cov pos hniav. Qee zaum, kev kho hniav orthodontic (braces lossis aligners) tsis yog tsuas yog ua rau zoo nkauj xwb tab sis kuj pab ntxuav cov hniav yooj yim dua thiab txo qhov kev pheej hmoo ntawm cov teeb meem hniav mus sij hawm ntev.
6. Kev Hloov Pauv Hormones thiab Cov Mob Tshwj Xeeb ntawm Qee Lub Hnub Nyoog
Kev hloov pauv ntawm cov tshuaj hormones tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm cov pos hniav thiab cov hniav. Thaum lub sijhawm laus, cev xeeb tub, thiab lub sijhawm hloov cev, qee tus neeg yuav muaj feem yuav mob cov pos hniav o, yooj yim los ntshav, lossis mob gingivitis vim lub cev teb rau cov quav hniav ntau dua. Rau cov poj niam cev xeeb tub, qhov mob no feem ntau hu ua mob gingivitis thaum cev xeeb tub. Yog tias tsis kho, mob gingivitis tuaj yeem hloov mus rau qhov mob hnyav dua hu ua mob periodontitis.
Rau cov menyuam yaus, tus cwj pwm pub mis rau hauv lub raj mis thaum pw tsaug zog nrog mis qab zib lossis dej qab zib tuaj yeem ua rau "kab mob hauv lub raj mis," uas ua rau cov hniav menyuam puas tsuaj. Rau cov neeg laus, cov teeb meem hniav feem ntau cuam tshuam nrog cov pos hniav poob, qhov ncauj qhuav, siv tshuaj tsis tu ncua, thiab txo qis kev muaj peev xwm ntxuav hniav zoo. Yog li ntawd, cov txheej txheem kho hniav yuav tsum tau ua kom haum rau txhua tus neeg lub hnub nyoog .
7. Cov Kab Mob Hauv Lub Cev Thiab Lawv Cov Kev Cuam Tshuam Rau Kev Noj Qab Haus Huv Qhov Ncauj
Kev noj qab haus huv ntawm cov hniav muaj feem cuam tshuam nrog kev noj qab haus huv tag nrho. Qee yam kab mob tuaj yeem ua rau koj cov hniav thiab cov pos hniav mob hnyav dua. Piv txwv li, ntshav qab zib ua rau muaj kev pheej hmoo ntawm kev kis kab mob ntawm cov pos hniav thiab ua rau cov qhov txhab kho qeeb. Kab mob gastroesophageal reflux (GERD) kuj tseem tuaj yeem ua rau cov hniav puas vim yog raug cov kua qaub hauv plab nce mus rau hauv qhov ncauj. Ntxiv mus, kev noj zaub mov tsis zoo xws li bulimia tuaj yeem ua rau cov hniav puas vim yog ntuav ntau zaus.
Qhov kev sib txuas ntawm kab mob ntawm cov pos hniav thiab kab mob plawv kuj tau tham txog ntau zaus, vim tias kev o ntawm cov pos hniav mus ntev tuaj yeem ua rau muaj kev o hauv lub cev. Txawm hais tias qhov ua rau thiab qhov tshwm sim yog qhov nyuaj heev, kev tswj hwm kev noj qab haus huv ntawm cov pos hniav tseem ceeb heev rau kev txo qhov kev o ntawm lub cev.
8. Kev Kuaj Xyuas Kws Kho Hniav Tsis Tu Ncua
Muaj coob tus neeg mus ntsib kws kho hniav thaum lawv twb mob lawm. Txawm li cas los xij, kev kuaj xyuas tsis tu ncua txhua rau lub hlis tuaj yeem pom cov teeb meem thaum ntxov, xws li cov qhov me me, cov pos hniav o, lossis cov tartar sib sau ua ke. Kev ntxuav cov kws tshaj lij pab tswj cov nqaij ntawm cov pos hniav kom noj qab haus huv thiab tiv thaiv kev o ntxiv.
Cov kws kho hniav kuj tseem tuaj yeem muab cov kev tiv thaiv xws li kev siv fluoride, cov tshuaj sealant fissure rau cov menyuam yaus, thiab kev qhia txog kev txhuam hniav kom raug. Kev sib xws feem ntau yog qhov sib txawv ntawm cov hniav noj qab haus huv thaum lawv laus thiab cov hniav uas lwj sai sai rau cov hluas.
Xaus
Kev noj qab haus huv ntawm cov hniav yog cuam tshuam los ntawm ntau yam: kev tu cev ntawm qhov ncauj, kev noj zaub mov, kev tsim cov qaub ncaug, kev haus luam yeeb lossis kev sib tsoo hniav, noob caj noob ces, kev hloov pauv ntawm cov tshuaj hormones, cov kab mob hauv lub cev, thiab kev kuaj xyuas hniav tsis tu ncua. Vim tias muaj ntau yam cuam tshuam, kev tswj hwm kev noj qab haus huv ntawm cov hniav yuav tsum muaj kev siv zog ua kom tiav. Los ntawm kev siv cov cwj pwm txhuam hniav kom zoo, txo kev noj qab zib, tswj kev haus dej kom txaus, tsis txhob haus luam yeeb, thiab kev kuaj xyuas hniav tsis tu ncua, qhov kev pheej hmoo ntawm cov kab noj hniav thiab cov kab mob ntawm cov pos hniav tuaj yeem txo qis heev. Thaum kawg, cov hniav noj qab haus huv yog kev nqis peev mus sij hawm ntev rau lub neej zoo dua.
