Phello ea Khatello ea Kelello Tlhahisong ea Lihormone tsa Cortisol
Khatello ea maikutlo ke karabelo ea tlhaho ea 'mele litšokelong kapa likhatellong tse fapaneng tse tsoang tikolohong e potolohileng. Karabelo ena ea baeloji e na le mosebetsi oa ho ikamahanya le maemo o reretsoeng ho thusa batho ho phela. Leha ho le joalo, khatello ea maikutlo e tsoelang pele kapa e fetohang e sa foleng e ka ba le tšusumetso e mpe bophelong. E 'ngoe ea mekhoa ea mantlha eo khatello ea maikutlo e amang' mele ka eona ke ka tlhahiso ea hormone ea cortisol. Sengoloa sena se tla hlahloba ka botebo phello ea khatello ea maikutlo tlhahisong ea cortisol, hammoho le litlamorao tsa eona tse ka bang teng tsa nako e khuts'oane le e telele.
Hormone ea cortisol ke eng?
Hormone ea cortisol e boetse e tsejoa e le "hormone ea khatello ea maikutlo." Cortisol e hlahisoa ke litšoelesa tsa adrenal, tse fumanehang ka holim'a liphio. Tlhahiso ea cortisol e laoloa ke sistimi ea HPA (hypothalamic-pituitary-adrenal), e kenyeletsang likarolo tse tharo tse kholo: hypothalamus, tšoelesa ea pituitary, le litšoelesa tsa adrenal. Cortisol e bapala karolo ea bohlokoa mesebetsing e fapaneng ea 'mele, ho kenyeletsoa ho laola metabolism, karabelo ea' mele ea ho itšireletsa mafung, le ho arabela khatellong.
Mokhoa oa Tlhahiso ea Cortisol Nakong ea Khatello ea Maikutlo
Ha motho a e-na le khatello ea maikutlo, boko, haholo-holo hypothalamus, bo romela lets'oao ho pituitary gland ho lokolla hormone ea adrenocorticotropic (ACTH). Ebe ACTH e hlohlelletsa litšoelesa tsa adrenal ho hlahisa le ho lokolla cortisol maling. Ebe Cortisol e sebetsa ka ho eketsa maemo a tsoekere maling, ho ntlafatsa metabolism ea mafura, protheine le lik'habohaedreite, le ho hatella sesole sa 'mele ho tšehetsa' mele ho sebetsana le khatello ea maikutlo.
Karabelo ea Nako e Khutšoanyane ho Keketseho ea Cortisol
Maemong a sithabetsang a matla kapa a nako e khuts'oane, maemo a eketsehileng a cortisol a ka thusa haholo. Ka ho fana ka matla a mangata ka ho eketsa maemo a tsoekere maling, cortisol e thusa 'mele ho sebetsana le maemo a hlokang ho fofa kapa ho hanyetsa, a tsejoang e le karabelo ea "ntoa kapa ho fofa". Ho feta moo, cortisol e boetse e na le litlamorao tse khahlanong le ho ruruha tse ka thusang ho hlaphoheloa kamora kotsi.
Tšusumetso ea Nako e Telele le Khatello ea Maikutlo e sa Feleng
Mathata a hlaha ha khatello ea maikutlo e fetoha e sa foleng, ho bolelang hore e tsoela pele nako e telele ntle le phomolo e lekaneng kapa ho hlaphoheloa. Maemong a joalo, tlhahiso ea cortisol e lula e le holimo ka nako e telele, e leng se ka bakang litlamorao tse fapaneng tse mpe 'meleng. Litlamorao tse ling tsa nako e telele tsa khatello ea maikutlo e sa foleng le maemo a phahameng a cortisol li kenyelletsa:
1. Mathata a Tshebetso ea Metabolism:
Maemo a cortisol a ntseng a eketseha a ka sitisa metabolism ea 'mele, ho kenyeletsoa le ho eketsa kotsi ea botenya, lefu la tsoekere la mofuta oa 2, le metabolic syndrome. Cortisol e ka eketsa takatso ea lijo, haholo-holo bakeng sa lijo tse nang le mafura le tsoekere e ngata, e leng se tlatsetsang ho noneng.
2. Sistimi ea 'mele ea ho itšireletsa mafung e fokolang:
Mosebetsi o mong oa cortisol ke ho thibela karabelo ea 'mele ea ho itšireletsa mafung ho thibela ho ruruha ho feteletseng. Leha ho le joalo, ha maemo a cortisol a phahame ka nako e telele, sena se ka lebisa ho fokotseha ha bokhoni ba 'mele ba ho loantša tšoaetso le ho lokisa lisele tsa' mele, e leng se eketsang kotsi ea mafu.
3. Tšusumetso Tsamaisong ea Pelo le Methapo ea Methapo:
Maemo a phahameng a cortisol a sa feleng a amahanngoa le khatello e eketsehileng ea mali le liphetoho metabolism ea mafura, e leng se eketsang kotsi ea lefu la pelo le stroke. Cortisol e ama kabo ea mafura 'meleng, hangata e eketsa pokello ea mafura sebakeng sa mpa, e leng se tsejoang ka ho kenya letsoho kotsing ea pelo le methapo ea mali.
4. Litlamorao Tsamaisong ea Methapo:
Khatello ea maikutlo e sa feleng e amahanngoa le ho se sebetse hantle ha tsebo, ho senyeha ha mohopolo, le ho fokotseha ha molumo oa boko libakeng tsa bohlokoa joalo ka hippocampus. Sena se ka ama ho ithuta, ho tsepamisa mohopolo le ho etsa liqeto.
5. Tšusumetso Bophelong bo Botle ba Kelello:
Tlhahiso e feteletseng le e telele ea cortisol e boetse e amahanngoa le mathata a bophelo bo botle ba kelello a kang matšoenyeho, khatello ea maikutlo le mathata a boroko. Cortisol e ama li-neurotransmitters bokong, tse kang serotonin le dopamine, tse bapalang karolo maikutlong le maikutlong.
Ho Laola Khatello ea Kelello le ho Fokotsa Tlhahiso ea Cortisol
Ho laola khatello ea maikutlo ke senotlolo sa ho thibela litlamorao tse mpe tsa cortisol e phahameng. Mona ke maano a mang ao u ka a sebelisang ho laola tlhahiso ea cortisol le ho boloka botsitso ba 'mele:
1. Mekhoa ea ho Phomola: Mekhoa e kang ho thuisa, yoga, ho ela hloko le ho hema ka botebo e ka thusa ho fokotsa khatello ea maikutlo le maemo a cortisol.
2. Boikoetliso ba Kamehla: Boikoetliso ba 'mele bo thusa ho fokotsa cortisol le ho ntša li-endorphin, tse ntlafatsang maikutlo le ho thusa ho fokotsa khatello ea maikutlo.
3. Robala ka ho Lekaneng: Boroko bo botle bo bohlokoa bakeng sa ho laola maemo a cortisol le ho fola 'mele khatellong ea maikutlo.
4. Phepo e Leka-lekaneng: Ho ja lijo tse phetseng hantle le tse leka-lekaneng, tse nang le litholoana, meroho, protheine le mafura a phetseng hantle ho ka thusa ho laola tlhahiso ea lihormone, ho kenyeletsoa le cortisol.
5. Taolo ea Nako le Lintho tsa Bohlokoa: Tsamaiso e ntle ea nako le ho beha lintho tsa bohlokoa ho ka thusa ho fokotsa mosebetsi o mongata le khatello ea maikutlo eo e e bakang.
6. Tšehetso ea Sechaba: Ho fumana tšehetso ho tsoa ho ba lelapa, metsoalle, kapa lihlopha tsa sechaba ho ka fana ka tekano ea maikutlo le ho fokotsa maikutlo a bolutu kapa khatello ea maikutlo.
Qetello
Khatello ea maikutlo ke karolo ea bohlokoa bophelong ba motho, empa karabelo e sa khaotseng ea 'mele ea maemo a phahameng a cortisol e ka ba le tšusumetso e kholo bophelong ba 'mele le ba kelello. Ka hona, ho bohlokoa ho lemoha bohlokoa ba ho laola khatello ea maikutlo ka katleho. Ka mekhoa e kang mekhoa ea ho phomola, boikoetliso, boroko bo lekaneng le lijo tse phetseng hantle, re ka laola maemo a cortisol hamolemo le ho thibela liphello tsa eona tse mpe. Ho boloka botsitso ba lihormone bo leka-lekaneng, joalo ka cortisol, ha se feela taba ea ho fokotsa khatello ea maikutlo empa hape le ho netefatsa hore 'mele le likelello tsa rona li boemong bo botle ba ho tobana le liphephetso tsa letsatsi le letsatsi.
