Te Mōhio ki ngā Rongoā Whakaora me ō rātou Painga
I te mea kei te piki haere te hiahia o te marea ki te rongoā taiao, kei te piki haere te rongonga o te kupu phytopharmaceutical. He tokomaha te hunga e mōhio ana ki te jamu, ki ngā rongoā otaota, ki ngā tāpiringa tipu rānei, engari kāore rātou i te tino mārama ki ngā taumata rerekē o ngā taunakitanga me ngā paerewa kounga kei muri i a rātou. Ko te Phytopharmaca te wāhanga rongoā taiao teitei rawa atu i Indonesia nā te mea kua pāngia e tētahi tukanga pūtaiao pakari ake, nō reira e tika ana kia whakamahia i roto i ngā wāhi tiaki hauora ōkawa. Ka matapakihia e tēnei tuhinga he aha te phytopharmaca, me pēhea te hanga, me pēhea tōna rerekētanga mai i te jamu me ngā rongoā otaota paerewa (OHT), tae atu ki ōna painga me ngā tauira o tōna whakamahinga i roto i te oranga o ia rā.
He aha te Phytopharmaceutics?
Ko ngā rongoā matū he rongoā tuku iho i hangaia mai i ngā kai māori (ko ngā tipu te nuinga) kua whakamātauhia te haumaru me te whai huatanga mā roto i ngā whakamātautau haumanu me ngā whakamātautau haumanu i roto i te tangata, ā, he mea hanga ki ngā paerewa kounga tino pakari. I Indonesia, kei raro i te tirotiro a te Tari Aroturuki Kai me te Rongoā (BPOM) ngā rongoā matū, ā, koinei te taumata teitei rawa o te whakarōpūtanga mō ngā rongoā māori.
He rerekē ki ngā hua otaota e whakawhirinaki ana ki ngā wheako tuku iho anake, me whai taunakitanga pūtaiao pono ngā phytopharmaceuticals. Nō reira, ka taea te tohu rongoā e ngā tākuta, ā, ka taea te whakamahi i roto i ētahi whare hauora, e ai ki te huarahi rongoā e ahu mai ana i ngā taunakitanga.
Ngā rongoā matū i roto i te whakarōpūtanga o ngā rongoā taiao
I te nuinga o te wā, e toru ngā taumata o ngā rongoā taiao i Initonīhia:
1. Rongoā otaota
Ko ngā kereme mō ngā painga o te rongoā otaota e ahu mai ana i ngā wheako wheako me te whakamahinga tuku iho. Me tutuki tonu i te rongoā otaota ngā paerewa haumaru me te kounga taketake, engari kāore e hiahiatia he whakamātautau haumanu.
2. Rongoā Rongoā Paerewa (OHT)
Kua whakapūmautia ngā rauemi mata o te OHT, kua whakapaitia hoki ngā tukanga whakaputa, ā, e tautokona ana i te nuinga o te wā e ngā whakamātautau haumanu-mua (hei tauira, ki ngā kararehe whakamātautau) hei whakaatu i te whai huatanga me te haumaru tuatahi.
3. Ngā rongoā matū
Kua tautokona ngā matū rongoā matū e ngā whakamātautau haumanu tangata, ā, kua kaha ake te whai huatanga o aua matū. Mō te kounga, ka hangaia ngā matū rongoā matū mā te whakamahi i tētahi pūnaha ōrite, paerewa hoki, kia pai ake ai te whakahaere i te ihirangi o ngā matū hohe.
He mea nui tēnei wehewehenga kia mārama ai te marea kāore te "otaota" i te rite tonu te kounga me te taumata o ngā taunakitanga. He kōwhiringa ngā rongoā matūkai mō te hunga e hiahia ana ki te whakamahi i ngā tipu rongoā me te pūtake pūtaiao pakari ake.
He aha i kiia ai he pono ake ngā rongoā phytopharmaceutical?
He maha ngā take e kiia ai he nui ake te pono o ngā rongoā tipu i ngā hua otaota noa:
1. Kua whakamātauhia e te haumanu
Ko te whāinga o ngā whakamātautau haumanu he aromatawai i te whai huatanga me te haumaru i roto i te tangata. Ka whakahaerehia ēnei whakamātautau mā te whakamahi i ngā tikanga whakahaere, kia pai ake ai ngā hua, kia taea ai hoki te whakamahi i ngā taunakitanga. Nō reira, kāore i te "whakawhirinaki" noa iho ngā rongoā tipu-rongoā i raro i te tikanga tuku iho, engari kua whakamātauhia mā te rangahau.
2. He pai ake te kounga o ngā rauemi mata
He maha ngā āhuatanga e pāngia ai ngā tipu rongoā: te momo, te oneone, te rangi, ngā tikanga hauhake, me ngā tikanga rokiroki. Me whakarite kia tino pakari ake ngā paerewa mō ngā tipu rongoā kia rite ai te kounga o ngā rauemi mata, pērā i te whakarite kia noho te kukū o ētahi matū ki roto i ngā awhe kua tohua.
3. E whai ana te tukanga whakaputa i ngā paerewa
Ko te kaupapa matua o te whakaputanga rongoā matū he pai ngā tikanga hanga. Ko te whāinga kia kore e poke, kia mau tonu te ma, kia pumau te horopeta, me te whakarite kia noho haumaru te hua tae noa ki tōna rā paunga.
4. Ngā mōhiohio mārama ake mō ngā kaihoko
Ko ngā hua rongoā matū he nui ake ngā mōhiohio kua whakaritea: ngā tohu, te horopeta, ngā tohutohu whakamahi, ngā whakatūpato, tae atu ki ngā pānga taha pea. Mā tēnei ka āwhina i ngā kaiwhakamahi ki te whakamahi tika i te hua.
Te Tukanga Whakawhanake Poto mō ngā Huaora
Ehara i te mea tere te haerenga mai i te tipu rongoā ki te huri hei tipu rongoā. I te nuinga o te wā, ko ngā wāhanga ko:
1. Te kōwhiringa tipu me ngā taunakitanga tuatahi
I te nuinga o te wā ka tīmata mai i ngā raraunga rongoā iwi (te whakamahinga tuku iho) i ngā kitenga taiwhanga rānei e tohu ana i te aroaro o ngā matū hohe me ngā painga pea.
2. Te whakapūmautanga o te tangohanga
Kātahi ka tukatukahia ngā tipu hei tangohanga mā te whakamahi i ngā tikanga motuhake. Ka whakapūmautia ngā tangohanga kia rite ai ngā taumata matū tohu.
3. Ngā whakamātautau haumanu-mua
Ka whakahaerehia hei tirotiro i te paitini (te haumaru) me te whai huatanga pea i roto i ētahi tauira.
4. Ngā whakamātautau haumanu ki te tangata
Ka whakahaerehia ngā rangahau tangata hei aromatawai i te whai huatanga me te haumaru. He maha ngā wāhanga o ngā whakamātautau haumanu me te maha o ngā kaiuru.
5. Te rēhitatanga me te tirotiro
Kia tutuki ngā whakaritenga, ka taea te rēhita me te tohatoha i te hua. Ka haere tonu te aroturukitanga mā te aromatawai kounga me te ripoata i ngā pānga kino.
Nā ēnei wāhanga ka nui ake te utu o ngā rongoā tipu i ngā rongoā otaota noa, engari ka whakaratohia hoki he uara tāpiri i roto i te ahua o te whakapūmau kounga me te pūtake pūtaiao.
Ngā Hua o ngā Rongoā Whakaoraora mō te Hapori
Ehara i te mea he "huarahi kē" noa iho ngā rongoā matū hei whakakapi i te rongoā hou, engari he mea whai hua anō hoki hei tāpiri atu ki tētahi pūnaha hauora. Anei ētahi o ngā painga matua o ngā rongoā matū:
1. Ka whakarato i ngā kōwhiringa rongoā taiao e taea ai te ine
Mō te hunga e pai ana ki ngā kai māori, ka tukuna e ngā rongoā matū he kōwhiringa he mārama ake ngā horopeta, he paerewa ake, ā, he taunakitanga haumanu anō hoki.
2. Te tautoko i ngā ratonga hauora whakauru
I ētahi wā, ka taea te whakamahi i ngā rongoā taiao hei rongoā tāpiri. Mā te noho mai o ngā rongoā tipu-rongoā ka āwhina i te whakakotahi i ngā rongoā tuku iho me ngā rongoā hou me te huarahi pūtaiao.
3. Whakatenatenahia te mana motuhake ki ngā rauemi mata mō ngā rongoā
He nui ngā tipu rongoā o Initonīhia. Mā te whakawhanake i ngā matū rongoā matū ka taea te whakaiti i te whakawhirinaki ki ngā rauemi mata kawemai, te whakapakari i te umanga rongoā ā-motu, me te whakatuwhera i ngā whai wāhitanga rangahau.
4. Whakanuia te haumaru o te whakamahinga otaota
Ko tētahi o ngā raruraru o te rongoā otaota ko te mōrearea o te kai nui rawa, ngā taunekeneke rongoā, ngā hua rānei kāore i te mārama ngā kai whakauru. Mā ngā paerewa pakari me te tirotiro, ka āwhina ngā rongoā tipu ki te whakaiti i ēnei mōrearea (ahakoa me whakamahi tonu i runga i ngā tohutohu).
Ngā Tauira o ngā Wāhi Whakamahinga Phytomedicine
Ka taea te whakamahi i ngā rongoā matū hei rongoā i ngā momo mate, inā koa ko ērā e pā ana ki te tiaki hauora me ngā mate motuhake. Ko ētahi o ngā wāhanga e arohia ana kia whakawhanakehia ko:
– Te manawanui me te whakaoranga
Kei te rangahauhia ētahi tangohanga tipu hei tautoko i te ārai mate, te manawanui, te tere ake rānei te ora.
– Ngā amuamu mō te nakunaku
Tērā pea ka āwhina ētahi otaota ki te whakamamae i ngā raruraru ngawari o te nakunaku, pērā i te pupuhi, te mamae rānei.
– Te pākia o te tinana me te hauora whānui
He rangahau kei reira mō ngā tipu e pā ana ki te pākia o te huka toto, te cholesterol, te tautoko rānei i te mahi ate, engari me ētahi tohu me ngā herenga anō hoki.
He kōrero nui: he rerekē ngā momo me ngā tohu o ngā rongoā matū, nō reira me pānui e ngā kaiwhakamahi te tapanga, me te whai hoki i ngā tohutohu a ngā tohunga hauora.
Me pēhea te whakamahi haumaru i ngā rongoā matū
Ahakoa he nui ake te whakamātautau o ngā rongoā tipu, kāore te "taiao" e tohu ana i te kore mōrearea. Mō te whakamahinga haumaru me te whai hua, whakaarohia ēnei e whai ake nei:
1. Me whakarite kua rēhitatia te hua ki te BPOM
Tirohia te nama rēhita, kia mārama hoki te kāwai hua.
2. Whāia te horopeta me ngā tohutohu whakamahi
Kaua e tāruatia te horopeta me te kore he tohutohu. Kāore e puta wawe tonu te hua e hiahiatia ana me te horopeta teitei ake.
3. Kia tūpato ki ngā taunekeneke me ētahi atu rongoā
Mena kei te tango koe i ngā rongoā kua tohua e te rata (hei tauira, ngā rongoā whakaiti toto, ngā rongoā mō te ngākau, ngā rongoā mō te mate huka, ngā rongoā mō te toto toto tiketike rānei), me kōrero ki tō tākuta i mua i te tāpiri i ētahi atu rongoā tipu-rongoā.
4. Kia aro ki ngā āhuatanga motuhake
Me kōrero tuatahi ki ngā wāhine hāpu, ngā wāhine whāngai u, ngā tamariki, me te hunga whai mate pūmau.
5. Aroturukihia te urupare a tō tinana
Ki te puta he amuamu pēnei i te mate pāwera, te whakapairuaki nui, te whanoke, ngā tohu rerekē rānei, kati te whakamahi ka rapu awhina hauora.
Te Katinga
Ko ngā rongoā matū te momo rongoā taiao tino matatau, e tautokona ana e ngā whakamātautau haumanu, ngā paerewa kounga, me te tirotiro pakari. Mā ēnei rongoā ka honoa te taonga o te mātauranga tuku iho me ngā hiahia o ngā pūnaha hauora hou e hiahia ana ki ngā taunakitanga pūtaiao. Ina whakamahia tika, ka taea e ngā rongoā matū te whakarato i ngā painga tūturu hei whiringa rongoā e taea te ine, te haumaru, me te whai kawenga.
Mena kei te hiahia koe ki te whakamahi i ngā rongoā tipu, whiriwhiria ngā hua kua rēhitatia ā-ture, whakamahia kia rite ki ngā tohutohu, ka kōrero ki tētahi tohunga hauora, inā koa mēnā he mate hauora tōu, kei te tango rānei koe i ētahi atu rongoā. Mā tēnei, ka taea e koe te hauhake i ngā painga o ngā kai taiao me te kore e whakararu i te haumaru me te whai huatanga.
