Hangarau Tukatuka Ika i roto i te Kēne He auahatanga matua te hangarau tukatuka ika i roto i te umanga kai, e āhei ai te ika—he kai e nui ana te pūmua me ngā waikawa ngako omega-3—kia roa ake te penapena, kia horahia whānuitia, kia noho haumaru hoki mō te kai. Ko ngā hua ika kēne pērā i te sardine, te tuna, te makarela, me te hāmana kua waiho hei whiringa whai hua mō te tini o ngā kaihoko nā te mea… Pānuihia atu
Hangarau Tukatuka Ika Tio: He nui te pūmanawa hī ika o Indonesia, he whenua moana. Heoi, ka tino tutuki tēnei pūmanawa mēnā ka tautokona e te hangarau tukatuka e pupuri ana i te kounga o te ika mai i te hopunga ki te tukunga. Ko tētahi o ngā hangarau tino nui, ā, e whakamahia whānuitia ana ko te tukatuka ika tio. Ehara i te mea ko te "whakamatao" noa iho te tio, engari... Pānuihia atu
Hangarau Tukatuka Ika Hou He puna nui te ika hou mō te pūmua kararehe mō te tini o te tangata, inā koa i ngā whenua moana pērā i a Indonesia. Nā te nui o ngā matūkai o te ika—tae atu ki te pūmua, ngā waikawa ngako omega-3, ngā huaora, me ngā kohuke—he kai whai hua rautaki. Heoi anō, he taonga pirau tere hoki te ika. Ki te kore e tika te whakahaere… Pānuihia atu
He Kupu Whakataki ki te Tukatuka Hua Ika Hou Ko te tukatuka hua ika hou he raupapa mahi e aro ana ki te pupuri i te kounga, te whakanui ake i te uara tāpiri, te whakaroa i te roa o te oranga, me te whakarite i te haumaru kai o ngā hua ika pēnei i te ika, te kōura, te wheke, te mātaitai, te rimu, me ā rātou hua taha. I te mea kei te piki haere te kai i te pūmua kararehe me ngā tono a te mākete o te ao mō te akuaku, te ōrite, me te... Pānuihia atu
Ngā Kaupapa Taketake o te Hangarau Hī Ika Ko te hangarau hī ika te pūtaiao me te mahi o te whakahaere, te tukatuka, te tiaki, te tākai, te penapena, me te tohatoha i ngā hua hī ika kia noho haumaru, kia kounga teitei, kia nui hoki te uara ōhanga. Kei roto i ngā hua hī ika ko te ika, te kōura, te wheke, te mātaitai, te pāpaka, te rimu, me ō rātou hua. I waenganui i te pikinga ake o te hiahia mō te pūmua kararehe me ngā wero o te pirau o te kai… Pānuihia atu
Te Hanga Pūtea ki te Hangarau Hī Ika Tauwhiro He pou nui te hī ika mō te haumarutanga kai, he puna oranga mō ngā miriona whānau takutai, ā, he puna pūmua kararehe utu iti hoki. Heoi, i waenganui i te pikinga o te tono ā-ao mō ngā ika me ngā kaimoana, he nui ngā pēhanga e pā ana ki te rāngai: te hī ika nui rawa, te whakahekenga o te nohonga, te huringa āhuarangi, me te koretake o te mekameka tuku e ārahi ana i ngā mate… Pānuihia atu
Ngā Huarahi Whai Hua hei Hokohoko Ika Hou He maha ngā wero me ngā whai wāhitanga o te hokohoko ika hou. I tētahi taha, he hua tino hiahiatia te ika nā te nui o ngā matūkai, ā, he kai matua hoki i roto i ngā rohe maha. I tētahi atu taha, he taonga pirau te ika hou, he tairongo ki te pāmahana, ā, ka tere te heke o tōna kounga mēnā ka pa atu, ā,... Pānuihia atu
Te Mārama ki ngā Tikanga Hī Ika Ā-Taiao He puna oranga ngā moana, ngā awa, me ngā roto mō ngā miriona tāngata—mai i ngā kaihao ika me ngā kaihokohoko ki ngā kaihoko e whakawhirinaki ana ki te ika hei kai pūmua. Heoi, kei muri i te kaha hī ika nui kei reira tētahi wero nui: me pēhea te hopu ika me te kore e kino te rauropi e tautoko ana i te oranga tonutanga o ngā momo ika. Te hī ika kore whakahaere … Pānuihia atu
Te Rangahau i ngā Toenga Paturopi i roto i te Ika Kua noho ngā toenga paturopi i roto i te ika hei take nui mō te haumaru kai me te hauora tūmatanui, inā koa me te pikinga ake o te kai ika me te tere o te whanaketanga o te mahi ahuwhenua ika. He maha ngā whakamahinga o ngā paturopi i roto i te mahi ahuwhenua ika hei rongoā me te ārai i ngā mate kitakita, hei whakapai ake i te oranga o ngā ika, me te whakaiti i ngā mate ōhanga. Heoi, ko te whakamahinga hē… Pānuihia atu
Te Whakahaere i te Taumahatanga o ngā Ika Whakatipu Ko te taumahatanga o ngā ika whakatipu tetahi o ngā tino take o te ngoikore o te tipu, te ngawari ake ki te pāngia e te mate, me te kounga o te kotinga. I roto i ngā pūnaha whakatipu ika kaha, he maha ngā wā ka tūtaki ngā ika ki ngā huringa taiao me ngā wawaotanga a te tangata e whakaoho ana i ngā urupare taumahatanga. Nā te mea he whānui ngā pānga - mai i te matenga ohorere ki te hekenga o te mahi mō te wā roa - te māramatanga... Pānuihia atu