Hangarau Tukatuka Kōura Hou Ko te umanga kōura tētahi o ngā pou tuara o ngā rāngai whakatupu ika me te hī ika hopu i roto i ngā whenua maha, tae atu ki Initonīhia. Kei te piki haere tonu te hiahia o te ao mō ngā kōura nā te mea he maha ngā whakamahinga, he nui te uara ōhanga, me te ngāwari ki te tukatuka i te puna pūmua kararehe. Heoi anō, kei te kaha haere hoki te whakataetae mākete o te ao. Kei te tono ngā whenua e haere ana ki te kaweake… Pānuihia atu
Hangarau Hanga Hinu Ika He hua nui te uara o te hinu ika e whakamahia whānuitia ana i roto i ngā ahumahi kai, rongoā, whāngai kararehe, me ngā whakapaipai. Ko tōna ihirangi waikawa ngako omega-3—ina koa ko te EPA (waikawa eicosapentaenoic) me te DHA (waikawa docosahexaenoic)—e mōhiotia ai te hinu ika mō ōna painga mō te hauora o te ngākau, te whanaketanga o te roro, me te mahi ārai mate. Heoi, ko te hanga hinu ika kounga teitei me whai hangarau whakaputa matatau… Pānuihia atu
Hangarau Hanga Paraoa Ika He rauemi mata nui te paraoa ika mō te whāngai kararehe me te mahi ahuwhenua ika nā te mea he nui te pūmua, he tino pai te kōtaha waikawa amino nui, ā, he pai te nakunaku. I roto i te maha o ngā whenua moana, he taonga ahumahi nui hoki te paraoa ika, e whakatutuki ana i ngā hiahia o te whare me te kaweake. I te mea … Pānuihia atu
Hangarau Hanga Keke Ika He hua ika tukatuka rongonui ngā keke ika i Initonīhia. Haunga tōna reka me tōna kakano pakari, he nui hoki te uara ōhanga o ngā keke ika, nā te mea ka taea te hanga mai i ngā ika hou me ngā hua taha pēnei i ngā toenga ika. Kei muri i ēnei keke… Pānuihia atu
Hangarau Hanga Sōsisi Ika He momo hua ika kanorau te sōsisi ika e piki haere ana te rongonui nā te mea he whai hua, he whai kiko, he whānui hoki te manakohia. Ki te whakatauritea ki ngā sōsisi i hangaia mai i te mīti whero, he iti ake te ngako kukū o ngā sōsisi ika, ā, he puna kē atu pea mō te pūmua kararehe. I tētahi atu taha, he uaua te ika hei rauemi mata… Pānuihia atu
Hangarau Hanga Nati Ika Ko ngā nati ika he hua ika tukatukahia, ka hangaia, ka tāpirihia ngā mea kakara, ka pania ki te paraoa, kātahi ka tunua wāhanga (kua tunua kē) ka tio rānei hei parai i te wā e kainga ana. I roto i te horopaki o te umanga kai hou, ehara i te mea he kai ngāwari noa iho ngā nati ika, engari he tauira anō hoki o te whakamahinga o te hangarau muri-hauhake me te hangarau tukatuka hei whakanui ake i te uara tāpiri... Pānuihia atu
Hangarau Hanga Pōro Ika He hua ika tukatuka rongonui ngā pōro ika i Indonesia nā te reka, te ngaungau, me te whai hua ki ngā momo rihi. Kei muri i te kounga o ngā pōro ika he raupapa hangarau hanga e whakakotahi ana i ngā mātāpono o te pūtaiao kai, te akuaku, me te whakahaere kounga. Ehara i te mea ko te whakaputa anake te whāinga o te hangarau hanga pōro ika... Pānuihia atu
Hangarau Hanga Surimi Hou E mōhiotia whānuitia ana te surimi hei wāhanga matua o ngā momo hua ika tukatuka pērā i ngā pōro ika, ngā nati kai moana, ngā rākau pāpaka, me ngā momo kamaboko. I ngā tekau tau tata nei, kua tere te whanaketanga o te hangarau hanga surimi: ehara i te mea hei whakapai ake i te hua me te kounga o te tiēre anake, engari hei whakatutuki hoki i ngā hiahia o te ahumahi hou—mai i te kounga pumau, te haumaru kai, te whai huatanga… Pānuihia atu
Hangarau Hanga Miro Ika He hua tukatuka te miro ika, he mea hanga mai i ngā muka pai, maroke, reka, kua rite ki te kai. I ngā rohe takutai o Initonīhia, he huarahi pai te miro ika hei whakanui ake i te uara tāpiri o ngā hopunga, hei whakaroa i te roa o te oranga, hei whakawhānui ake hoki i te mākete mō ngā hua ika. Mā te whakamahi i ngā hangarau whakaputa tika—mai i te whiriwhiri rauemi mata, te tunu kai, te whakamaroke,... Pānuihia atu
Hangarau Hanga Ika Ko te hanga ika he momo tukatuka hua ika me te uara tāpiri nui. Ko ngā ika he kikokiko ika, kāore he wheua matua, he upoko, he unahi, he kiri (i roto i ētahi momo), me ētahi atu wāhanga kāore e hiahiatia. Kei te piki haere tonu te hiahia mō ngā ika i runga i te hurihanga o ngā tauira a te kaihoko, e hiahia ana ki ngā hua whai hua, akuaku, me te rite ki te tukatuka. Hei whakaputa… Pānuihia atu