Ngā Tikanga Whakaora i Muri i te Tango Niho
He tikanga noa te tango niho i roto i te mahi niho, ā, he maha ngā take ka puta mai, tae atu ki te pirau nui o te niho, te mate, tae atu ki te tipu rerekē o ngā niho whakaaro nui. Ahakoa he tikanga hauora noa te tango niho, me aro nui ki te whakaora i muri i te tangohanga kia tere ai te whakaora i te patunga me te ārai i ngā raruraru kāore e hiahiatia. I roto i tēnei tuhinga, ka matapakihia e mātou ngā tikanga whakaora i muri i te tangohanga hei āwhina i a koe, i tō hoa aroha rānei kia tere te ora me te whai hua.
1. Ngā Tikanga Tiaki Rā Tuatahi
Ko te rā tuatahi i muri i te tango niho te mea tino hira, i te mea ka tīmata te tinana ki te whakaora i te patunga me te whakamutu i te toto. Ko ētahi o ngā mahi tuatahi ka taea e koe te mahi ko:
Te Kōpeke Matao: Mā te paninga o te kete hukapapa ki te paparinga e tata ana ki te wāhi i tangohia ai te ihu ka āwhina i te whakaiti i te pupuhi me te mamae. Tāpirihia te kete hukapapa mō te 15-20 meneti i ia hāora mō te rā tuatahi i muri i te tikanga.
Kia mau tonu te tūnga o te upoko: I a koe e okioki ana, e moe ana rānei, ngana ki te whakaara ake i tō upoko mā te whakamahi i tētahi urunga anō. Mā tēnei ka āwhina i te whakaiti i te pupuhi me te toto.
Kaua e Horoi, Kaua hoki e Whakakākā: He mea nui kia kaua e horoi, e whakakākā rānei mō te 24 hāora i muri i te tangohanga. Hei ārai i te whakararuraru i te toto totoka e tīmata ana te hanga i roto i te pūwero niho.
Tangohia ngā Rongoā e ai ki te Tohutohu: Tērā pea ka tohua e tō tākuta he rongoā whakamamae mamae, he rongoā paturopi rānei. Kia tino tangohia e koe kia rite ki te tohutohu hei whakahaere i te mamae me te ārai i te mate.
He mea nui te toto totoka e puta ana i roto i te pūwero niho mō te tukanga whakaora. Ki te kore tēnei totoka ka puta he mate e kiia nei ko te alveolar osteitis, te pūwero maroke rānei , he tino mamae. Ko ētahi o ngā mea ka taea e koe te mahi hei pupuri i te hauora o ō kapia me tō pūwero niho ko:
Kaua e momi hikareti: Ka taea e te momi hikareti te whakaroa i te tukanga whakaora, ā, ka nui ake te tūponotanga o te mate niho maroke. Kaua e momi hikareti mō te 72 hāora pea i muri i te tangohanga.
Kaua e Whakamahi i ngā Kōrere: Mā te whakamahi i te kōrere ka pēhia te waha, ka kore ai e totoka te toto. Kaua e inu mā te kōrere mō ētahi rā i muri i te tangohanga.
3. Kai me te Inu
Ka pā nui ngā momo kai me ngā inu e kainga ana e koe ki te tukanga whakaora. Kōwhiria ngā kai ngohengohe, ā, karohia ngā mea wera rawa, ngā mea kakara rawa rānei. Anei ētahi tūtohutanga:
Ngā Kai Ngāwari: Kōwhiria ngā kai pēnei i te hupa, te parāoa, te miraka kawa, me ngā rīwai penupenu he māmā ki te kai, ā, kāore e nui te ngaungau. Āta karohia ngā kai mārō, ngā kai pakari rānei ka whakapataritari i te patunga.
Āraia te Waipiro me te Kawheine: Ka taea e te waipiro me te kawheine te whakararuraru i te tukanga whakaora, nō reira me karo i ēnei mō ētahi rā i muri i te tangohanga.
Kia Mau te Wai: Inumia he nui te wai kia mau tonu te wai. Ka āwhina hoki tēnei ki te tango haumaru i ngā toenga kai mai i te wāhi patunga.
4. Te Hauora ā-Waha
Ko te pupuri i te akuaku o te waha te mea nui hei ārai i te mate. Heoi anō, me aro nui ki ngā tikanga akuaku o te waha kia kore ai e whakararuraru i te tukanga whakaora:
Paraia ō niho kia āta: Paraia ō niho kia āta, inā koa i te taha o te wāhi i tangohia ai. Kaua e parai tika ki te patunga.
Horoia tō waha ki te wai tote: I muri i ngā haora 24, ka taea e koe te tīmata ki te horoi i tō waha ki te wai tote mahana. Mā tēnei ka noho ma te patunga, ka tere ake hoki te whakaora.
5. Te Mahi Tinana
Ka taea e te nui rawa o te korikori tinana te whakanui ake i te toto toto me te whakaheke toto i te wāhi i tangohia ai te ihu. Anei ētahi tohutohu hei whakahaere i tō korikori tinana:
Kia nui te okiokinga: Hoatu he wā ki tō tinana kia okioki ai, kia ora ai. Kaua e mahi i ngā mahi taumaha mō te 24-48 hāora pea i muri i te tikanga.
Āraia te Whakakorikori Tinana: Ki te whakakorikori tinana koe i ia wā, kia tupato kei mahi koe i ngā whakakorikori tinana tino kaha mō ētahi rā tae noa ki te tīmatanga o te ora o te whara.
6. Ngā Tohu me ngā Tohu o ngā Whakararurarutanga
I te nuinga o te wā, ka pai te haere o te tukanga whakaora, engari he tohu me ngā āhuatanga hei tirotiro māu, nā te mea ka tohu pea ēnei i ngā raruraru, tae atu ki:
Te pupuhi pumau: Ko te pupuhi kāore e whakaatu i ngā tohu o te memeha i muri i ētahi rā he tohu pea kei te pangia koe e te mate.
Mamae Rerekē: Me āwangawanga koe mēnā ka kino haere te mamae, ka kore rānei e memeha i muri i ētahi rā.
Kirika: He tohu pea te kirika i te mate, ā, me tere tonu te aro atu ki te taote.
Te Toto Nui Rawa: Ki te haere tonu te toto, ki te kino rānei i muri i ngā haora 24, me toro atu ki te taote niho tonu.
7. Te Haerenga Whakahaere ki te Tākuta Niho
He mea nui ngā haerenga tirotiro ki te taote niho kia pai ai te haere o te tukanga whakaora. Ka arotakehia e te taote niho te patunga, ā, ka whakarite kia kore he tohu o ngā raruraru. Mena he tuitui kei reira, ka whakaritea hoki e te taote niho he wā hei tango i aua tuitui, ki te tika.
Whakamutunga
Me aro nui, me āta tiaki hoki te whakaora i muri i te tango niho . Mā te whai i ngā tikanga whakaora kua kōrerotia i runga ake nei, ka taea e koe te tere ake i te tukanga whakaora me te whakaiti i te tūponotanga o ngā raruraru. Kia mau ki te akuaku pai o te waha, kia aro ki tō kai, karohia te nui rawa o te korikori tinana, me te mataara tonu ki ngā tohu o ngā raruraru. Mena he āwangawanga āu, kaua e mangere ki te toro atu ki tō tākuta niho. Mā tēnei, ka taea e koe te hoki wawe ki tō mahi o ia rā, me te kore he raruraru.
