Te Hiranga o te Tiaki Niho i Waenganui i ngā Niho
Ko te hauora o te waha e māramahia ana ko te parai noa i ō niho e rua i te rā. Heoi, ko te hauora o te waha e hiahiatia ana he nui atu i te paraihe niho anake. He wāhi uaua ki ngā paraihe niho te tae atu, inā koa i waenganui i ngā niho (ngā mokowā i waenganui i ngā niho) me te rārangi kapia. Koinei te wāhi e whai wāhi nui ai te tiaki i waenganui i ngā niho: te horoi i ngā mokowā whaiti i waenganui i ngā niho, he wāhi pai mō ngā toenga kai me te paraka hei kohi. Ehara i te mea he tāpiri noa te tiaki i waenganui i ngā niho, engari he wāhanga matua o tō mahinga akuaku waha, hei ārai i ngā momo raruraru, mai i te manawa kino ki te mate kapia.
He aha te tiaki niho i waenga i ngā niho?
Ko te tiaki niho he raupapa tikanga hei horoi i waenga i ngā niho me ngā wāhi kei raro i ngā pūwāhi pa o waenga i ngā niho e kore e taea e te paraihe niho noa te tae atu. He whai hua ngā paraihe niho ki te horoi i ngā mata o mua, o muri, me ngā mata ngaungau o ngā niho. Heoi, kāore e taea e ngā paraihe te uru katoa ki ngā wāhi whaiti i waenga i ngā niho, inā koa mēnā he piri ngā niho, he āhuatanga tinana rānei kei a rātou. Nō reira, ka taea tonu e te paraka te hanga me te kohuke hei tartar (calculus). Ki te kore e rongoatia, ka taea e tēnei te whakaoho i te gingivitis me te ahu whakamua ki te periodontitis kino ake.
He aha te take he wāhi tino nui te āputa i waenganui i ngā niho?
He tino ngāwari te mau o ngā para kai i ngā mokowā i waenganui i ngā niho, inā koa ngā kai muka pēnei i te mīti, ētahi huawhenua, me ngā kai reka me ngā kai piri. Hei tāpiri, ka whakamahia e ngā huakita i roto i te waha ngā para kai hei wahie hei hanga i te papaka. He papaka piri te papaka kei roto ngā huakita me ō rātou hua taha. He maha ngā wā ka warewarehia te papaka i roto i ngā mokowā i waenganui i ngā niho, ka nui ake te wā e whakaputa uri ai ngā huakita.
Ina pakaruhia e ngā huakita ngā huka mai i te kai, ka puta he waikawa ka taea te whakangaro i te enamel. Koinei tētahi o ngā tikanga matua e puta ai ngā poka , tae atu ki ngā poka i waenganui i ngā niho e kore e kitea i te nuinga o te wā nā te mea kāore e kitea wawetia. Hei tāpiri, ka taea e ngā paitini mai i ngā huakita te whakapataritari i ngā kapia me te mumura. Ko ngā kapia mumura te āhua whero, te pupuhi, me te toto ngāwari i te wā e parai ana.
Te pānga mēnā ka kore e arohia te tiaki niho
He maha ngā hua ka puta mai i te kore aro ki te tiaki i ngā niho, engari kāore e kitea wawetia. He tokomaha ka mōhio noa kei te pāngia rātou e ngā tohu pēnei i:
1. Manawa kino (halitosis)
Ko ngā para kai e pirau ana i waenganui i ngā niho te pūtake o te haunga kino. Kei roto hoki i te paraka he huakita anaerobic e whakaputa ana i ngā matū whanariki kakara kaha.
2. Ngā kapia toto me te mate pūkahukahu
Ko te toto pinepine o ngā kapia i te wā e parai ana, e miro ana rānei i ngā niho he tohu mumura. Ko te mate kapia ka taea te whakaora mā te whakapai ake i te akuaku o te waha.
3. Tātā
Ka whakapakeke te paraka kāore i horoia hei tartar, kāore e taea te tango atu mā te paraihe niho Ka noho te tātā hei wāhi e piri ai te paraka hou, ā, ka kino ake te āhua o ngā kapia.
4. Te mate pāwera me ngā niho wetekina
Ki te mau tonu te mumura, ka pakaru pea ngā kiko tautoko o ngā niho (te wheua me te hononga periodontal). Ka taea e tēnei te arahi ki te hoki whakamuri o ngā kapia, te aro o ngā niho, tae noa ki te ngaronga o te niho, ka taea ai te ngaro o te niho.
5. Ngā pirau niho i waenganui i ngā niho
He maha ngā wā ka puta ngā poka i waenganui i ngā niho, engari kāore e kitea. Ina pāngia, ina mamae rānei, ka nui te kino, ā, me whakakī nui, me rongoā rānei ki te awa pakiaka.
Ngā painga o te tiaki auau i waenga i ngā niho
He tino painga te tiaki auau i waenga i ngā niho, mō te hauora me te whakamarie o ia rā:
– Ka tino whakaiti i te paraka i ngā wāhi e kore e taea e te paraihe niho te tae atu.
– Ka ārai i ngā poka, inā koa ngā pirau i waenganui i ngā niho.
– Ka pupuri i te hauora o ngā kapia, ā, ka whakaiti i te mōrearea o te mate kapia me te mate niho.
– Ka āwhina ki te pupuri i te manawa hou nā te mea ka whakaitihia ngā toenga kai me ngā huakita.
– Ka tautoko i ngā hua o ngā maimoatanga niho pērā i ngā whītiki niho, ngā karauna, ngā piriti, ngā tāpiringa niho rānei kia pakari ake ai.
Ara, he pānga roa te tiaki niho ki te kounga o te oranga mō te wā roa, nā te mea ka pāngia te kaha ki te kai, ki te kōrero, tae atu ki te whakapono ki a ia anō e ngā raruraru niho me te kapia.
Ngā momo taputapu mō te tiaki i waenga i ngā niho
He maha ngā taputapu ka taea te whiriwhiri i runga i te āhua o ngā niho, te matotoru o ngā āputa, me ngā hiahia takitahi:
1. Miro niho
He pai mō ngā āputa kuiti i waenganui i ngā niho. Ka tangohia e te miro niho te paraka e piri ana ki ngā taha o ngā niho. Kei te wātea mai i te ware pi, te kore ware pi, te rīpene, te miro miro rānei.
2. Paraihe i waenganui i ngā niho (paraihe i waenganui i ngā niho)
He paraihe iti te āhua, he rite ki te "pounamu" iti. He tino whai hua mō ngā āputa i waenganui i ngā niho, mō te hunga e mau ana i ngā whitiki niho, mō te hunga rānei e hoki whakamuri ana ngā kapia. Me tika te rahi: ki te iti rawa ka iti ake te whai hua, ki te nui rawa ka whara ngā kapia.
3. Pūwero wai (pūwero whakamakuku waha)
Ka whakamahia he rehu wai pēhanga hei āwhina i te horoi i waenga i ngā niho me te rārangi kapia. He pai mō te hunga e mau ana i ngā whitiki niho, ngā mea tāpiri, me te hunga rānei e uaua ana ki te miro ā-ringa. Ahakoa he āwhina, he mea pai kia whakakotahihia me ētahi atu tikanga i runga i te āhua o te niho.
4. Rīpene niho, miro niho rānei
He pai te miro niho nui mō ngā piriti, ngā tautoko niho, ngā wāhi uaua rānei ki te tae atu. Nā te pito pakari ake ka māmā ake te whakauru.
Me whakarite te kōwhiringa o te taputapu pai rawa atu kia rite ki ngā taunakitanga a te taote niho, a te tohunga hauora niho rānei, nā te mea he rerekē te hanganga tinana me te hītori hauora o te kapia o ia tangata.
Me pēhea te tiaki tika i ngā niho interdental?
Kāore e hiahiatia he mahi uaua te tiaki i waenga i ngā niho, engari me whai tikanga tika kia whai hua ai, kia kore ai hoki e whara ngā kapia.
– Me te miro niho:
Tangohia he miro niho e ranea ana, ka kuhu mārire ki waenganui i ō niho, kia hanga he āhua "C" ki te taha o te niho. Mirimiri mārire mai i raro i te rārangi kapia ki runga, kia maha ngā wā, kātahi ka neke ki te taha o te niho tata i taua wāhi anō. Kaua e "tukituki" i te rārangi kapia, nā te mea ka whara pea.
– Me te paraihe i waenganui i ngā niho:
Kōwhiria te rahi tika. Whakauruhia mārire ki waenganui i ō niho, kaua e akiaki, kātahi ka nekehia whakamuri, whakamuri hoki kia maha ngā wā. Horoia te paraihe i muri i te whakamahinga, ā, whakahokia anō mēnā ka tīmata te pakaru o ngā huruhuru.
– Me te miro wai:
Me aro te pito o te rehu ki te raina o ngā kapia me waenganui i ngā niho, tīmata mā te pēhanga iti. Whāia te raupapa o ngā niho kia kore ai e ngaro tetahi niho.
He maha ngā tāngata ka pāngia e te toto iti o ngā kapia ina whakamahia tuatahitia he miro niho, he paraihe niho rānei. He maha ngā wā ka puta tēnei nā te mea kua mumura ngā kapia. Mēnā he tikanga tika, me te whakamahinga auau, ka memeha te toto i roto i te 1–2 wiki. Heoi, ki te mau tonu te toto, ki te mamae nui rānei, he pai ake te toro atu ki te taote niho.
Ko tehea te wā pai ki te mahi i te maimoatanga interdental?
I te nuinga o te wā, ka tūtohutia kia tiakina ngā niho i waenganui i ngā niho kia kotahi te iti rawa i te rā. He maha ngā tākuta e kī ana kia mahia i mua i te parai i ō niho i te pō hei wetewete i te parai e toe ana, kia taea ai te tango pai atu i te wā e parai ana. Heoi, ko te auau te mea nui. He pai ake te mahi i ia rā i te wā kotahi hei waihanga i tētahi tikanga.
Te tiaki i waenga i ngā niho mō ngā āhuatanga motuhake
He maha ngā āhuatanga e nui ake ai te hiranga o te tiaki i waenga i ngā niho:
– Ngā kaiwhakamahi o ngā whitiki niho: ka ngāwari te piri o te kai, ā, ka piki ake te tūponotanga o te kiriuhi niho.
– Ngā kaiwhakamahi i te whakatō, i te karauna me te piriti rānei: me horoi rawa kia roa ai te maimoatanga.
– He nui ake te pāngia o te hunga mate huka e ngā raruraru kapia, nō reira he mea nui te tiaki i te akuaku o waenganui i ngā niho.
– Te hoki whakamuri o ngā kapia, ngā niho whatiwhati rānei: he maha ngā wā ka whai hua ake ngā paraihe niho i te miro niho noa.
Mā te kōrero ki te tākuta niho ka āwhina i a koe ki te whiriwhiri i ngā taputapu, ngā rahi me ngā tikanga tika.
Whakamutunga
He wāhanga nui te tiaki niho i waenganui i ngā niho, ā, he maha ngā wā ka warewarehia, engari he nui tōna pānga. Kāore e ranea te paraihe noa hei horoi i ngā āputa i waenganui i ngā niho e kohia ai te paraka me ngā toenga kai. Mā te whakamahi i te miro niho, te paraihe niho, te miro wai rānei i ngā wā katoa e hiahiatia ana, ka taea e tātou te ārai i ngā poka, te manawa kino, me ngā mate kapia kino. Hei whakamutunga, ehara i te mea ko ngā niho ma anake te tiaki niho; he haumitanga roa ki te hauora, ki te whakamarie, me te kounga o te oranga.
Ki te mea he tīmatanga noa iho tō mahi, kia āta haere, kia auau hoki. I roto i ētahi wiki, ka mā ake tō waha, ka hou ake tō manawa, ā, ka ora ake ō kapia. Mā ēnei mahi ngāwari, kua tata atu koe ki te pupuri i te hauora o te waha.
