Ngā Hua o te Tango Niho
Ko te tango niho, te tango rānei i te niho, tētahi o ngā tikanga hauora e tino whakamahia ana e ngā tākuta niho. Ahakoa he āhua whakamataku te tango niho ki te tini, he nui ngā painga mō te hauora o te waha me te oranga whānui. Ka whakamāramahia e tēnei tuhinga ngā painga o te tango niho, tae atu ki ngā take me tango ngā niho, ngā momo tango, ngā painga mō te wā poto me te wā roa, me ngā whakaaro whai muri i te pokanga.
Ngā Take e Hiahiatia ai te Tango Niho
He maha ngā take e tika ai te tango niho. Ko ētahi o ngā take noa ko:
1. Te pirau nui o ngā niho
Tērā pea kāore e taea te whakatika i tētahi niho kua tino pakaru i te pirau, i te whara rānei. Mēnā kāore e whai hua ana ētahi atu maimoatanga, pērā i te whakakī, i te karauna rānei, ko te tango pea te huarahi anake hei ārai i te horapa o te mate, te mamae tonu rānei.
2. Niho Piko, Niho Pakaru rānei
Ko ngā niho kāore e pupū tika ana, pērā i ngā niho whakaaro nui hapa, piko rānei (ngā niho molar tuatoru), ka pā te mamae, te pupuhi, me te mate. Ko ngā niho e tupu ana i tētahi tūranga rerekē ka pā kino ki ngā niho e karapoti ana me ngā kiko ngohengohe o te waha.
3. Mate Kapia Kino
Ka taea e te mate niho kino te whakararu i te kiko kapia me te wheua e tautoko ana i ngā niho. Mēnā kāore te niho e tautokona pai ana e ngā kiko e karapoti ana, me tango pea hei ārai i te horapa o te mate, hei tiaki hoki i te hauora o te niho e toe ana.
4. Te kīkī rawa, te whakatikatika rānei o ngā niho
I ētahi wā, me tango ngā niho kia nui ai te wāhi hei whakatikatika, inā koa i ngā wā e rongoatia ana ngā niho ki te rongoā niho. Mā te tango i tētahi, neke atu rānei o ngā niho ka āwhina i te ārahi i ngā niho ki tō rātou tūranga tika.
Ngā momo tango niho
E rua ngā wāhanga matua o te tango niho: te tango ngāwari me te tango pokanga.
Tangohanga Māmā
Ko te tikanga o tēnei tikanga he mahi i ngā niho e kitea ana i roto i te waha. Ka whakamahia e te tākuta niho ngā taputapu motuhake hei wetewete i te niho mai i tōna pūnga, kātahi ka tangohia mā te whakamahi i ngā kutikuti niho. He tere te tango ngāwari, ā, ka mahia i raro i te mate whakamoe ā-rohe.
Tangohanga Pokanga
Me tango pokanga ngā niho uaua ki te toro atu, ki ngā niho rānei e pāngia ana e te kapia, e te wheua rānei. He uaua ake tēnei tikanga, ā, me tapahi pea ngā kapia, te niho rānei kia maha ngā wāhanga i mua i te tangohanga. Ko te tango pokanga he mahi na te taote pokanga, na te taote niho rānei kua whai whakangungu motuhake.
Ngā Hua o te Tango Niho
He maha ngā painga o ngā tikanga tango niho, tae atu ki ngā painga hauora mō te wā poto me te wā roa.
Ngā Painga Wā Poto
1. Te wikitoria i te mamae
Mā te tango i ngā niho pangia, pirau rawa, pakaru rānei, ka taea te whakamamae tonu i te mamae e kore e taea te tu atu. Ka nui te whakamarie o tēnei ki ngā tūroro i pāngia e te mamae nui i mua.
2. Ārai i te horapa o te mate
Ka taea e te niho pangia te hora i ngā huakita ki ngā kiko me ngā wheua e karapoti ana. Mā te tango i te niho pangia ka ārai i te horapa atu o te mate me te tiaki i ētahi atu kiko waha.
3. Whakaiti i te pupuhi me te pupuhi
Ka tino mamae te pupuhi me te mumura i puta mai i te niho kua pakaru, kua pangia rānei. Mā te tango niho ka āwhina i te whakaora i te waha ki te āhua hauora, ka whakaiti i te pupuhi me te whakanui ake i te mate.
Ngā Painga mō te Wā Roa
1. Te Tiaki i te Hauora Niho me te Waha
Mā te tango i tētahi niho pakaru, pangia rānei, ka āwhina i te ārai i ngā raruraru anō, me te pupuri i te hauora whānui o ngā niho me te waha. Ka āwhina hoki i te whakaiti i te mōrearea o ngā raruraru niho me ngā kapia a muri ake nei.
2. Ārai i te pirau niho nui atu
Mā te waiho i tētahi niho pangia, pirau rānei ki roto i te mangai ka nui ake te kino o ngā niho tata. Mā te tango i te niho ka ārai i ētahi atu kino ka pā ki ētahi atu niho me ngā hanganga waha.
3. Te Taurite me te Whakaritenga Taputapu Pai Ake
I roto i te maimoatanga orthodontic, mā te tango i tētahi, neke atu rānei o ngā niho ka pai ake te tūnga me te taurite. Mā tēnei ka puta he hua maimoatanga orthodontic whai hua ake, ātaahua ake hoki.
4. Whakapai ake i te Mahi a te Waha
Mā te tango i ngā niho raruraru, ka taea e ngā tūroro te wheako i te whakapai ake i te mahi a-waha, tae atu ki te whakapai ake i te kaha ngaungau me te kōrero. Ko te mahi tino pai o te waha te mea nui ki te hauora o te nakunaku me te oranga whānui.
Ngā Whakaaro Whai muri i te Tātaritanga
I muri i te tango niho, he maha ngā mea hei aro atu kia pai ai te ora me te ārai i ngā raruraru.
1. Te Tiaki i te Whara
Me tiaki tika ngā patunga i muri i te tangohanga hei ārai i te mate. Ka hoatu e tō tākuta niho he tohutohu motuhake mō te tiaki i te wāhi, tae atu ki te whakamahi i tētahi wai horoi waha motuhake me te akuaku tika o te waha.
2. Te Whakahaere Mamae
Ka taea te whakahaere i te mamae i muri i te pokanga mā te whakamahi i ngā rongoā i tohua e tō tākuta niho. Ka taea e ngā putea hukapapa te āwhina ki te whakaiti i te pupuhi me te mamae i te wāhi pokanga.
3. Kai me te Inu
Āta karohia ngā kai mārō, wera, raukikī rānei i ngā rā tuatahi i muri i te pokanga hei ārai i te riri i te wāhi i tangohia ai te wheua. Kōwhiria he kai ngohengohe, he kai matao hoki hei whakamarie i a koe.
4. Kia nui te okiokinga
He mea nui te okiokinga tika hei whakaora. Kaua e whakakorikori tinana mō ētahi rā i muri i te pokanga kia wātea ai te wā e tika ana mō ngā kiko ki te whakaora.
Whakamutunga
He tikanga hauora nui te tango niho, he maha ngā painga mō te hauora o te waha me te hauora whānui. Ahakoa te āhua whakamataku o te tikanga, he nui ake ngā painga, mō te wā poto me te wā roa. Mai i te whakamamae i te mamae me te ārai i te mate ki te whakapai ake i te hauora o te waha whānui, he mea nui te tango niho ki te pupuri i te hauora pai o te waha. Mā te whai i ngā tohutohu i muri i te pokanga me te tiaki tika i muri i te pokanga, ka taea e ngā tūroro te whakarite kia pai te ora me te hoki wawe ki te oranga o ia rā.
