Me pēhea te tiaki i ō niho i muri i te mau i ngā whitiki niho
Kua waiho te mau i ngā rawhi niho hei otinga whai hua mō te whakatika i ngā niho kāore i te tū tika, te whakatika i ngā poka, me te whakarei ake i te ataahua o te ataata. Heoi, kāore te pakanga e mutu ina tangohia ngā rawhi niho. He mea nui te tiaki niho i muri i te whakamahi i ngā rawhi niho hei pupuri i ngā hua pai me te ārai i ngā raruraru hou ki ō niho me ō kapia. Anei ētahi mahi nui hei mahi māu ina tiaki koe i ō niho i muri i te whakamahi i ngā rawhi niho.
1. Ngā Tirotiro Auau me te Tākuta Niho
I muri i te tangohanga o ō whitiki niho, he mea nui kia haere tonu koe ki te toro atu ki tō tākuta niho i ia wā, i ia wā. Ka tirotirohia e tō tākuta niho ō niho, ā, ka whakarite kia noho rite tonu, kia kore hoki he raruraru e puta. I te nuinga o te wā, ka tūtohutia kia toro atu koe i ia ono marama, engari mō te hunga kua tangohia ō rātou whitiki niho i ngā wā tata nei, ka tūtohutia pea kia toro atu koe i ia wā, i runga i te taunakitanga a tō tākuta niho.
2. Kia mau tonu te akuaku o ngā niho
Ahakoa kāore koe e mau ana i ngā whitiki niho, he mea nui tonu te pupuri i te akuaku o ō niho. Anei ētahi mahi ka taea e koe te mahi:
Te Parai i ō Niho me te Tikanga Tika
Paraihe niho Paraia ō niho kia rua ngā wā i te rā, me te paraihe niho ngohengohe me te paraihe niho he fluoride. Kia tika te parai kia ōrite, kia tae atu hoki ki ngā kokonga katoa o ō niho hei tango i ngā toenga kai me te paraka.
Te Whakamahi i te Miro Niho
He tino whai hua te miro niho mō te horoi i waenga i ngā niho. ngā niho kāore e taea te toro atu e te paraihe niho ngā niho. Mā te whakamahi i te miro niho ka whakaiti i te te mōrearea o ngā poka me ngā mate kapia.
Whakamarumaru ki te horoi waha
Mā te whakakākahu i te waha ki te wai horoi kei roto he paturopi ka āwhina i te patu i ngā huakita e puta ai te mamae niho. manawa kino me te mate kapia. Ka whakarato hoki i te hou ki te waha.
3. Te Whakamahinga o ngā Pupuri
He taputapu pupuri te mea e whakamahia ana i muri i te tango i ngā whītiki hei pupuri i te tūnga o ngā niho kua tika. He mea nui te whakamahi i te mea pupuri nā te mea ki te kore he mea pera, ka hoki ngā niho ki tō rātou tūnga taketake.
Te tirotiro i te āhua o te pūmau
Kia tino tika te āhua o tō pupuri niho, ā, kia kore e pakaru. Mēnā he āhua wetekina, he pakaru rānei ngā wāhanga o tō pupuri niho, me toro atu ki tō tākuta niho tonu mō te whakatikatika, te whakakapi rānei.
Te Horoi Pupuri
Me horoi tonu ngā pupuri niho i ngā wā katoa hei ārai i te hanga paraka me te huakita. Horoia tō pupuri niho ki te paraihe niho me te paraihe niho, ki te whakamahi rānei i te papa horoi pupuri niho ka rewa ki te wai.
4. Āta karohia ētahi kai
Ahakoa kua tangohia ngā niho, ka taea e ētahi kai me ngā inu te kino, te pā kino rānei ki ngā hua o ngā whitiki niho. Ko ētahi o ngā kai me ngā inu hei karo ko:
He kai mārō rawa, he kai piri rawa rānei
Ka taea e ngā kai pēnei i te kapia ngaungau, te karamere, te nati rānei te whakakino i te hanganga o ngā niho, ā, ka nekeneke hoki ngā niho. Āta karohia ēnei kai kia ora ai ō niho, kia tika ai hoki te tūnga.
Ngā Inu Warowaihā me ngā Inu Reka
Ka taea e ngā inu warowaihā me ngā inu huka te kino i te enamel niho, ā, ka puta ai ngā poka. Whakaitihia, karohia rānei ēnei inu hei pupuri i te hauora o ngā niho.
5. Kai Taurite
He mea nui te kai pai mō ngā niho me ngā kapia hauora. Kia tino kai koe i ngā kai whai huaora me ngā kohuke, inā koa te konupūmā me te huaora D, he mea nui ēnei mō ngā niho pakari.
Te Kai i ngā Kai Whai-Kalupuku
He mea nui te konupūmā mō te hauora o ngā wheua me ngā niho. He puna pai te miraka, te tīhi, te miraka kawa, ngā huawhenua matomato, me te ika.
Te kai i ngā hua me ngā huawhenua
Ka āwhina ngā hua me ngā huawhenua ki te pupuri i te akuaku o te waha me te hauora o ngā kapia. Ka āwhina hoki te muka kei roto i ēnei hua ki te whakaputa huware, hei tiaki i ngā niho mai i te pirau.
6. Āta karohia ngā whanonga kino
Ka pā kino ngā āhuatanga kino pēnei i te momi hikareti, te ngau i ngā whao, te ngaungau rānei i ngā mea mārō ki ngā hua o te whakamahi i ngā taura niho. Ehara i te mea ka kino noa iho ō niho i ēnei āhuatanga, engari ka pā kino hoki ki tō hauora waha whānui.
Kati te momi hikareti
Ka pāngia pea koe e te paowa, ka puta he paru niho, he mate kapia, tae atu ki te mate pukupuku waha. Mā te whakamutu i te paowa ka pai ake tō hauora waha me tō hauora whānui.
Kaua e ngau i ngā mea mārō
He mea tino nui te whakamutu i te ngau i ngā mea mārō, te whakatuwhera rānei i ngā taupoki pounamu ki ō niho, kia mau tonu ai te kaha me te pakari o ō niho.
7. Whakatauhia ngā raruraru i te wā tere
Ki te pāngia koe e ētahi raruraru niho, waha rānei i muri i te mau i ngā whitiki niho, me toro atu ki te taote niho tonu. Ko ngā raruraru pea ko te nekenekehanga o ngā niho, te mamae o te kapia, te raruraru pupuri rānei. Mā te maimoatanga tere me te tika ka āwhina i te ārai i ngā raruraru kei kino haere.
8. Whakaakohia koe, kia mau tonu ki ngā whanaketanga
He mahi whakaaro nui te haere tonu ki te ako i a koe anō mō te hauora o ngā niho me te waha. Mā te pānui i ngā tuhinga, te haere ki ngā wānanga, ki ngā huihuinga tukutuku rānei mō te hauora o ngā niho, me te kōrero ki ngā tohunga hauora ka āwhina i a koe ki te whakapakari i tō mōhiotanga, ā, ka whakarite kia noho ora, kia tika hoki ō niho.
Whakamutunga
He mahi tonu te tiaki niho i muri i te whakatōnga o ngā rawhi niho, ā, me whakapau kaha tonu. Ko ngā tirotiro auau, te akuaku pai o ngā niho, te mau i te retainer e ai ki ngā taunakitanga, te pupuri i te kai taurite, me te karo i ngā tikanga kino, ko ētahi noa iho ēnei o ngā mahi hei whai māu. Mā te tiaki tika, ka roa ngā hua o ngā rawhi niho, ā, ka ora ō niho me ō kapia. Nō reira, kaua rawa e whakaititia te hiranga o te tiaki i ō niho i muri i te whakatōnga o ngā rawhi niho, nā te mea me whakapau kaha me te aro tonu ki te ataata ataahua.
