Me pēhea te tiaki i ō niho i te wā e hapu ana
He wā nui ngā panonitanga o te tinana i te wā e hapu ana, tae atu ki te hauora o te waha me te niho. He maha ngā wāhine hapu e amuamu ana mō te toto o ngā kapia, te haunga o te manawa, te pikinga o te aro o ngā niho, me te tere o te puta mai o ngā poka. Ehara tēnei i te mea tūpono noa iho. Ka pāngia te āhua o ngā niho me ngā kapia e ngā panonitanga homoni, ngā panonitanga kai, te whakapairuaki, te ruaki, me ngā tikanga kai iti. Ko te rongo pai, mā te tiaki tika, ka taea te pupuri i te hauora o ngā niho i te wā e hapu ana, ā, ka āwhina pea ki te whakaiti i te mōrearea o ngā raruraru kapia e puta pinepine ana i te wā e hapu ana.
Anei tētahi aratohu mō te tiaki i ō niho i runga i te haumaru me te whai hua i te wā e hapū ana .
He aha te hiranga o te hauora o ngā niho i te wā e hapu ana?
I te wā e hapu ana, ka piki ake ngā taumata o te estrogen me te progesterone. Ka taea e ēnei homoni te whakanui ake i te tairongo o ngā kiko kapia ki te paraka me ngā huakita. Nō reira, ka nui ake te pāngia o ngā wāhine hapu e te gingivitis hapūtanga (mumura kapia), e tohuhia ana e te pupuhi, te whero o ngā kapia e tere ana te toto, inā koa i te wā e parai ana.
Hei tāpiritanga, ka taea e te ruaki o te ata te whakanui ake i te pānga waikawa ki ngā niho. Ka taea e te waikawa o te puku te whakangaro i te enamel niho, ka nui ake te aro me te ngāwari ki te poka. Hei tāpiritanga, ko ētahi wahine hapu e kai ana i ngā kai iti, e kai pinepine ana rānei hei whakaiti i te whakapairuaki—ki te kore e taurite tēnei tikanga ki te akuaku pai o te waha, ka nui ake te tūponotanga o te pirau niho (ngā poka).
He mea nui anō hoki te pupuri i te hauora o ngā niho nā te mea ka taea e ngā raruraru kapia kāore i rongoatia te whanake hei mate kapia (he mate kapia kino rawa atu). Nō reira, ehara i te mea he mea ataahua anake te tiaki niho i te wā e hapū ana , engari he wāhanga anō hoki o te pupuri i te hauora whānui o te whaea.
1. Paraia ō niho ki te tikanga tika, me te auau hoki
Ko te mea nui mō te tiaki niho i te wā e hapū ana, koia tonu: te parai i ō niho kia rua ngā wā i te rā—i te ata i muri i te parakuihi, ā, i te pō i mua i te moe. Heoi, i te wā e hapū ana, he maha ngā wā ka ngawari ake ngā kapia. Mō te whakamarie me te whai huatanga:
– Whakamahia he paraihe niho ngohengohe hei ārai i te whara o ō kapia.
– Paraia mā te nekeneke porowhita mārie, me te arotahi ki te hononga o te kapia me te niho (te wāhi e ngawari ai te hanga o te kiriuhi).
– Whakamahia he paraihe niho whai fluoride hei whakapakari i te enamel niho me te ārai i te pirau niho.
– Ki te ngāwari te riri o te haunga o ētahi paraihe niho, whakamātauria he kakara koretake ake, whakapā atu rānei ki tō tākuta niho mō tētahi tūtohutanga e tika ana.
Mā te parai kaha rawa ka whakapataritari i ō kapia, ka pakaru hoki te enamel o ō niho. He pai ake te ata noho engari kia auau.
2. Kaua e wareware ki te miro niho
He tokomaha te hunga e parai ana i ō rātou niho engari e wareware ana kei te piri tonu ngā toenga kai i waenganui i ō rātou niho. I te wā e hapu ana, ka ngawari ake te mumura o ngā kapia, ā, he mea nui ake te whakamahi miro niho.
Horoia ngā niho i te iti rawa i te kotahi i te rā (ko te mea pai ko te pō). Mena he uaua te whakahoro i ngā niho, ka taea e koe te whakamahi i te paraihe niho, i te paraihe niho rānei hei whakakapi. Mā te horoi i waenganui i ō niho ka āwhina i te whakaiti i te paraka me te whakaiti i te tūponotanga o te pupuhi o ngā kapia me te manawa kino.
3. Whakamarumaruhia me te whakaaro nui
Ka āwhina te horoi waha ki te whakaiti i ngā huakita me te pupuri i te manawa hou, engari whiriwhiria tētahi mea haumaru:
– Kōwhiria he wai horoi waha kāore he waipiro hei karo i te maroke o te mangai me te riri.
– Ki te mea he maha ngā wā ka he mate pūkahukahu, ka tūtohu pea tō tākuta niho i tētahi wai horoi waha motuhake inā hiahiatia.
Heoi, kia maumahara: ehara te horoi waha i te whakakapi mō te paraihe me te miro niho. He tāpiri noa iho.
4. Whakakorea te Whakapairuaki me te Ruaki me te kore e kino te Enamel Niho
Ko tētahi hapa e kitea whānuitia ana ko te parai i ō niho i muri tonu i te ruaki. Ina ruaki koe, ka kapi ō niho i te waikawa. Mā te parai tonu ka taea te whakangaro i te enamel kua ngohengohe.
Me aha:
– Horoia te tinana ki te wai māori, ki te wai rānei o te houra tunutunu (hei tauira, 1/2 tīpune o te houra tunutunu ki roto i te karāhe wai) hei whakakore i te waikawa.
– Taria kia 30 meneti, kātahi ka parai i ō niho.
Ki te mea kei te whakapairuaki koe i te wā e parai ana i ō niho, ngana ki te parai i te wā e iti ake ana tō whakapairuaki, whakamahia he paraihe iti te pane, ā, arotahi ki te horoi i ō niho i ia wā, ahakoa he poto.
5. Kia Aro ki tō Kai: Whakaitihia te Huka me ngā Paramanawa Reka
I te wā e hapu ana, ka piki ake te hiahia me te hiahia ki ētahi kai, tae atu ki ngā mea reka. Ko te raruraru, ka hurihia e ngā huakita i roto i te waha te huka hei waikawa, ka arahi pea ki te poka.
Ngā tohutohu whai hua:
– Whakawhāitihia te kai i ngā kai/inu reka pērā i te monamona, te keke, te pihikete reka, te houra tunutunu, me te tī reka.
– Ki te hiahia koe ki te kai mātotoru, whiriwhiria ngā kai e pai ana mō ō niho: tīhi, miraka kawa iti te huka, nati, hua hou (kia tika te nui), huawhenua rānei.
– I muri i te kai, inu wai hei āwhina i te horoi i ngā toenga kai.
– Kaua e "inu" i ngā inu reka mō te wā roa, nā te mea ka roa ake te pānga o te huka ki ngā niho.
6. Whakakīia te Kai Totika mō ngā Niho me ngā Wheua
Ka pāngia hoki te hauora o ngā niho e te kai totika . I te wā e hapu ana, ka piki ake te hiahia mō te konupūmā me ētahi huaora hei tautoko i te tipu o te kukune, tae atu ki te hanganga wheua me te niho.
Ngā matūkai matua:
– Konupūmā: miraka, miraka kawa, tīhi, ika wheua ngohengohe, tōfu, tempeh, huawhenua matomato.
– Huaora D: ka āwhina i te mimiti o te konupūmā (mai i te hihi o te rā me ētahi kai).
– Huaora C: he mea nui mō te hauora o ngā kapia (ārani, rōpere, tōmato, pūrokoro).
– Pūmua: ka āwhina i te whakatikatika i ngā kiko.
Mena kei te tango koe i ngā tāpiringa hapūtanga kua tohua e tō tākuta, me tango e koe kia rite ki ngā tohutohu. Mā te kai pai ka whakapakari i ngā kapia, ā, ka ātete ake ngā niho ki te pirau.
7. Tirohia he Tākuta Niho: Haumaru, ā, e taunakitia ana
He maha ngā wāhine hāpu e mataku ana ki te haere ki te tākuta niho nā te mea e āwangawanga ana rātou kei mōrearea ētahi tikanga. Heoi, he haumaru te tirotiro niho i te wā e hāpu ana, ā, e taunakihia ana hoki.
Ko te hauwhā tuarua o te hapūtanga te wā tino pai mō te tiaki niho, nā te mea ka memeha haere te whakapairuaki, ā, kāore anō kia nui rawa te puku. Heoi anō, ka taea te whakahaere i ngā tirotiro me ngā horoinga taketake ina hiahiatia, ahakoa i te hauwhā tuatahi, tuatoru rānei, me ngā whakarerekētanga.
Kōrero atu ki tō tākuta niho kei te hapu koe, te roa o tō haputanga, me ngā rongoā, ngā tāpiringa rānei e tangohia ana e koe. Mena e tika ana kia tirohia he hihi-X niho, ka paunatia e tō tākuta niho ngā painga me ngā mōrearea, ā, ka whakamahia he taputapu tiaki e tika ana.
Kaua e whakaroa ki te rongoā i te mamae niho, i te mate rānei. Ki te kore e rongoatia, ka pā kino pea ngā mate ki te hauora o te whaea. He māmā ake, he haumaru ake hoki te rongoā wawe.
8. Kia Mōhio ki ngā Tohu Tūpono e Me Tirotiro Tonu
Me toro atu ki te taote niho tonu mēnā ka pāngia koe e:
– Te toto tonu, te nui rānei o ngā kapia
– Te mamae o ngā niho, tae noa ki te whakararuraru i te moe
– Te manawa kino, kāore e pai ake ahakoa kua horoia
– Ka ahua wetekina ngā niho
– He puku kei te kapia, he wai rānei e puta mai ana
– He mate pukupuku whānui, he mate rānei kei roto i te waha kāore e ora
Mā te maimoatanga wawe ka ārai i te kino haere o te raruraru.
9. Kia mau ki tētahi mahinga i muri i te whānautanga
I muri i te whānautanga, he maha ngā whaea e aro nui ana ki tā rātou pēpi, ā, e wareware ana ki te tiaki i a rātou anō. Heoi anō, ka pā pea ngā huringa homoni i muri i te whānautanga ki ngā kapia. Ngāna kia mau tonu te paraihe pai, te miro niho, me te tirotiro i ngā niho. Mena kei te whāngai u koe, whakapā atu ki tō tākuta niho mēnā e hiahia ana koe ki ētahi rongoā motuhake.
Hei tāpiri, mā te whakawhanake i ngā tikanga akuaku waha i te wā e hapū ana ka āwhina i te whakatū i tētahi mahinga whānau pai ina tīmata te puta o ngā niho o tāu tamaiti i muri mai.
Te Katinga
He mahi māmā engari he mea nui te tiaki i ō niho i te wā e hapū ana, hei pupuri i te hauora me te whakamarie o te whaea i te wā e hapū ana koe. Mā te paraihe mārire me te auau, te miro niho, te whiriwhiri whakaaro nui, te whakahaere tika i te whakapairuaki me te ruaki, me te toro atu ki tō tākuta niho i ia wā, ka taea e koe te whakaiti i te tūponotanga o te toto o ngā kapia, te mate, me te poka. Ehara te hapūtanga i te take hei wareware i te tiaki niho—inaa, koinei te wā e tika ana te aro nui atu ki te pupuri i te whaea hauora me te marino tae noa ki te whānautanga.
Ki te hiahia koe, ka taea e au te whakarite i tēnei tuhinga ki tētahi hunga whakarongo motuhake (hei tauira, he blog whare niho, he maheni mātua, he rauemi mātauranga pokapū hauora hapori rānei) me te tāpiri i ngā hauraro SEO, ngā whakaahuatanga meta, me ngā kupumatua.
