Me pēhea te whakamahi haumaru i te whakama niho
E whakaarohia ana he mea nui te mā o ngā niho hei whakapiki i te whakapono ki a koe anō. Kāore he mea miharo kei te piki haere te wātea o ngā hua whakama niho—mai i te paraihe niho whakama, ngā rīpene whakama, ngā hinu, tae atu ki ngā maimoatanga i te tari. Heoi anō, ehara i te mea ko ngā hua tere anake te mea hei whakama i ngā niho. Mēnā kāore i te mārama tika, ka pā mai ngā pānga taha pēnei i te māuiui o ngā niho, te riri o ngā kapia, tae noa ki te kino o te enamel. Nō reira, he mea nui kia mārama ki te whakamahi haumaru i ngā whakama niho hei whakatutuki i ngā hua tino pai me te pupuri i te hauora o te waha.
Te mārama ki ngā take o te kōwhai o ngā niho
I mua i te whiriwhiri i tētahi tikanga whakama, me mārama koe he aha te take e kōwhai ai ō niho. I te nuinga o te wā, e rua ngā mea ka puta ai te rerekētanga o te tae o ngā niho : ngā paru o te mata (o waho) me te rerekētanga o te tae mai i roto (o roto). Ko ngā paru o waho i ahu mai i te kawhe, te tī, te waina whero, te momi hikareti, ngā kai pouri rānei. He māmā ake te rongoā i ēnei momo paru mā te whakamahi i te scaling me te whakama mārie.
I taua wā anō, ko ngā paru ā-roto ka puta mai i te koroheketanga (te angiangi o te enamel, te kitea o te dentin kōwhai), te whakamahinga o ētahi paturopi i te wā e tipu ana, te whara o te niho, ngā whakakī tawhito rānei. Mō ngā take ā-roto, he iti ake te whai hua o ngā otinga whakama niho e hokona ana i waho o te tākuta (OTC), nō reira he mea pai kia kōrero ki te taote niho.
Kia mōhio ki ngā momo whakamā niho
I te nuinga o te wā, ka wehea te whakama niho ki ngā maimoatanga ngaio me ngā maimoatanga kore-ngaio.
1. Te whakama i roto i te tari
Ko te tikanga he whakamahi i ngā kai hohe pērā i te hauwai waikura i roto i ngā kukū teitei ake. Ka mahia te tikanga e te tākuta niho, ā, he maha ngā wā ka tere ake ngā hua. Ka whakamanahia te haumaru nā te mea ka tiakina ngā kiko kapia, ka whakahaeretia te horopeta, ā, ka whakahaeretia te āhua o te tūroro. ngā niho i tirohia terlebih dahulu.
2. Te whakama mā te whakamahi i ngā paepae mai i te tākuta (te whakama ka haria ki te kāinga)
Ka hangaia e tō tākuta niho ngā paepae ritenga kia rite te āhua ki ō niho, kātahi ka hoatu he kirimi whakama niho mō te whakamahi i te kāinga, me ngā tohutohu mārama. He haumaru ake tēnei tikanga i ngā paepae whānui nā te mea ka piri pai ki ō niho, ā, ka whakaiti i te tūponotanga o te whakapiri o te kirimi ki ō kapia.
3. Ngā hua OTC: ngā rīpene, ngā kirikiri, ngā paraihe niho pemutih
He māmā ake te kimi i ēnei hua, ā, he iti ake te utu, engari me nui ake te tupato ina whakamahia. He iti ake te kukū o ngā matū hohe, engari ki te whakamahia hē, ka taea tonu te whakararuraru, te wero rānei.
4. Ngā tikanga taiao e horapa whānuitia ana
Hei tauira, me tūpato te parai i ō niho ki te houra tunutunu, te waro whakahohe, te rēmana, me ētahi atu mea whakakoi rānei nā te mea kei pakaru te enamel o te niho, kei whakapataritari rānei i ngā kiko o te waha, inā koa mēnā ka whakamahia i ngā wā katoa, me te kore he tirotiro.
Ngā mahi haumaru i mua i te whakama
Ka tīmata te whakama o ngā niho i mua i te whakamahinga o te hua. Anei ētahi mahi nui:
1. Tirohia te āhua o ō niho me ō kapia
Mena kei a koe kōhaoMena he raruraru tōu ki te mate kapia, ki te pupuhi o ngā kapia, ki te mate pukupuku waha, ki te pakaru rānei o ngā niho, ka kino ake te āhua o te niho mā. Ko te mea pai, me toro atu ki te taote niho i te tuatahi kia kore ai he raruraru nui e tika ana kia whakatikahia.
2. Horoi te tātā
Ka taea e te tango i te paraka me ngā paru o waho mā te whakamahi i te scaling, kia kanapa ake ai ngā niho, me te kore e whakamā rawa. He maha ngā tāngata e miharo ana ki te kite kua iti ake te hiahia mō te whakamā i muri i te tango i te scaling.
3. Kia tino mohio kāore he mate pāwera, he uruparenga tairongo rānei.
Ka taea e ngā matū whakama pēnei i te peroxide te whakaoho i te kare o te ngau. Mena kei a koe ngā niho tairongo, whiriwhiria he tikanga ngāwari ake, whakamahia rānei he hua motuhake mō ngā niho tairongo e ai ki tā tō tākuta i tūtohu ai.
4. Kia mārama koe kāore te wāhi e huri hei mā.
Kāore ngā karauna, ngā veneers, me ngā whakakī hiato e whakamākūkūtia ana. Ka kore e ōrite te tae o ngā niho. Mēnā he maha ngā whakatikatika i ō niho o mua, kōrerohia tō mahere whakamā ki tō tākuta niho.
Me pēhea te whakamahi haumaru i te whakamā niho ki te kāinga
Ki te whakatau koe ki te whakamahi i ngā hua whakama ki te kāinga, me whakamahi i te huarahi ātaahua, whai tikanga hoki.
1. Whāia rawatia ngā tohutohu whakamahi
Kaua e whakanuia te roa, te auau rānei o te whakamahinga me te tumanako ka tere ake ngā hua. Mā te nui rawa o te whakamahinga ka nui ake te tūponotanga o te māuiui me te riri o ngā kapia.
2. Whakamahia te horopeta e tika ana
Mō te hinu whakamā, whakamahia he rahinga angiangi, he rahinga ōrite. Mēnā ka maringi te hinu ki ō kapia, ka pāngia pea koe e te ngau, e te whara iti rānei.
3. Kati mēnā ka puta he mamae nui, he riri nui rānei.
Tērā pea ka puta he mamae ngawari, engari ki te pāngia koe e te mamae nui, te whero nui o ngā kapia, te mate rānei, kati te whakamahi ka toro atu ki te taote niho.
4. Kaua e whakamā i te niho ina he raruraru ō kapia.
Mena he mate pukupuku tō waha, he mate pūkahukahu, he tango niho rānei kua tangohia, whakaroahia te whakama o tō waha kia ora rawa rā anō.
5. Whakamahia he paraihe niho mō ngā niho tairongo mēnā e tika ana
Ka taea e ngā hua kei roto ko te pāhare pākawa waro, te fluoride rānei, te āwhina i te whakamamae i te mamae i te wā e whakama ana i te kiri. Ka taea hoki e koe te whakamahi i te wai horoi waha fluoride e ai ki te taunakitanga.
Ngā mea hei karo kia kore ai e kino te enamel
He maha ngā wā ka puta ngā pānga taha o te mā o te kiri ehara i te mea nā te hua tonu, engari nā ngā whanonga kino.
– Kaua e whakaranua ngā hua whakama i te wā kotahi
Hei tauira, mā te whakamahi i ngā rīpene mā i te taha o te kirimi mā, te horoi rānei ki ngā kai waikawa ka nui ake te mōrearea o te riri me te angiangi o te enamel.
– Kaua e whakamahi i ngā kai waikawa pērā i te rēmana, te winika rānei
Ka taea e ngā kai waikawa te whakangawari i te enamel. Ina whakamahia hei "whakamā", he wā poto noa iho pea te pānga, engari i roto i te wā roa, ka taea e ia te whakaraerae i ngā niho ki te pirau me te tairongo.
– Kia tūpato ki ngā hua whakakoi pērā i te waro whakahohe
Ka taea e te waro whakahohe te whakakoi. Ka taea e te whakamahinga tonu te whakangaro i te enamel niho, ā, ka puta te kōwhai o ngā niho nā te mea kua kitea te paparanga dentin.
– Kaua e whakamahi pinepine i te mā
Ehara te whakama i te maimoatanga o ia rā. He maha ngā wā okiokinga me ngā herenga whakamahinga. Ki te hiahia koe ki te pupuri i ngā hua, arotahi ki ō tikanga tiaki kiri me tō kai, kaua e tere rawa te whakahoki i ngā maimoatanga whakama.
Te tiaki i muri i te whakamā: te kī ki ngā hua roa
I muri i te whakamā, ka ngawari ake te whakawhiti tae o ngā niho i ngā rā tuatahi. Nō reira, he mea nui te tiaki i muri i te whakamā.
1. Āta karohia ngā kai me ngā inu he kaha te tae mō ngā haora 24–48.
Ko te kawhe, te tī, te houra tunutunu, te kari, te ranu tōmato, te ranu pīni, me te waina ētahi o ngā tino take o ngā paru. Mena he uaua ki te karo i te kawhe, ka taea e koe te whakamahi i te ngongo (mō ngā inu matao) ka horoi tonu i tō waha i muri iho.
2. Kati te momi hikareti
Ko te nikotīni me te tāra ngā take o te tere o te hurihanga o ngā niho. Mena ko te mā o ngā niho te whāinga māu, ko te whakamutu i te kai paipa te rautaki tino whai hua hei pupuri i ngā hua.
3. Kia mau tonu te akuaku o te waha
Paraia ō niho kia rua ngā wā i te rā mā te whakamahi i te tikanga tika, whakamahia he miro niho, ā, me tirotiro tonu koe e tō tākuta niho. Mā te akuaku pai ka ārai i te hanga paru hou.
4. Whakaarohia ngā maimoatanga whakatikatika ina hiahiatia.
Ki tā ētahi he rawaka noa iho ngā whakatikatika niho i ia marama, i ia tau rānei, i runga i ā rātou tikanga kai me te āhua o ō rātou niho. Kaua e whakatikatika niho mēnā he maha ngā wā ka pāngia koe e te māuiui.
Ko wai kāore e tika kia whakamāhia ō rātou niho?
Kāore e tika ana te whakamā i ngā niho mō te katoa. Me toro atu koe ki te tākuta niho i te tuatahi, me karo rānei i te whakamā mēnā:
– Kei te hapu koe, kei te whāngai u rānei (hei ārai i te mate).
– He tino tairongo ō rātou niho, he angiangi rānei ō rātou enamel.
– He maha ngā poka, he toto ngā kapia, he mate niho rānei.
– Te mau whitiki tautoko (tērā pea kāore i te ōrite ngā hua).
– He rerekētanga tae ā-roto e hiahia ana kia āta tirohia.
Whakamutunga
Ko te huarahi haumaru ki te whakamahi i te whakama niho ko te mārama ki ngā take o te rerekētanga o te tae, te whiriwhiri i tētahi tikanga tika, me te whakatairanga i te hauora o ō niho me ō kapia. Mā te tere, te nui rawa rānei o te whakama ka kino pea te enamel, ā, ka pāngia hoki te kiri mō te wā roa. Ki te ruarua koe, ko te huarahi haumaru ko te toro atu ki tētahi tākuta niho kia kitea ai he tikanga whakama whai hua e tika ana mō tō āhua waha. Mā ngā mahi tika, ka taea e ngā niho te kanapa ake me te kore e whakararu i te hauora mō te wā roa.
