Nā Manaʻo no ka Mālama ʻana i kou Niho i ka wā e Huakaʻi Ana
He hana ka huakaʻi e lawe mai ana i ka hauʻoli a me nā ʻike hou. Eia nō naʻe, ʻo ka huakaʻi mamao loa mai ka home e hoʻopilikia pinepine i kā mākou hana maʻamau o kēlā me kēia lā, me ka mālama ʻana i nā niho. He nui ka poʻe e hoʻowahāwahā i ko lākou hoʻomaʻemaʻe niho a me ka waha i ka wā hoʻomaha, me ka manaʻo ʻaʻole ia he mea nui loa. Eia nō naʻe, ʻo ka mālama ʻana i ke olakino niho a me ka waha maikaʻi he mea nui ia no ka hoʻolilo ʻana i kāu huakaʻi i mea leʻaleʻa a kaʻawale mai nā pilikia olakino. Eia kekahi mau ʻōlelo aʻoaʻo no ka mālama ʻana i kou mau niho i ka wā e huakaʻi ana.
1. E hoʻomākaukau i kahi pahu hoʻomaʻemaʻe niho
ʻO ka mea mua āu e hana ai ma mua o ka haʻalele ʻana, ʻo ia ka hoʻomākaukau ʻana i kahi pahu hoʻomaʻemaʻe niho piha a lawe lima. Pono e komo pū kēia pahu me:
- Palaki niho palaki niho pelu a nui paha no ka huakaʻi.
- Palaki niho i loko o nā pūʻolo liʻiliʻi.
- Dental floss a i ʻole ka floss niho.
- Holoi waha i loko o nā pūʻolo liʻiliʻi.
- ʻOki niho.
E hoʻopaʻa i kēia pahu hana i loko o kāu ʻeke lima a i ʻole i loko o kahi ʻeke e maʻalahi ke kiʻi aku i ka wā e huakaʻi ana.
2. E koho i ka palaki niho kūpono
Pono ka palaki niho āu e lawe mai ai i ka wā e huakaʻi ana e pono a kūpono hoʻi i ka hoʻomaʻemaʻe ʻana i kou mau niho. He koho maikaʻi kahi palaki niho pelu a i ʻole kekahi me ke poʻo pale no ka mea ʻoi aku ka maʻemaʻe. He mea kūpono hoʻi ke koho ʻana i kahi palaki niho uila ʻano huakaʻi inā makemake ʻoe i kahi hoʻomaʻemaʻe pono.
3. E mālama i kahi hana palaki niho
ʻAʻole pili i ka luhi a i ʻole ka paʻahana o kāu huakaʻi, he mea nui e mālama i ka hana niho ʻelua i ka lā—i ke kakahiaka ma hope o ka ʻaina kakahiaka a i ka pō ma mua o ka hiamoe ʻana. Paipai nui ʻia hoʻi ka palaki ʻana ma hope o ka ʻai ʻana i nā meaʻai ʻono a ʻawaʻawa paha, ʻoiai inā ʻoe e hoʻāʻo nei i nā ʻano meaʻai a me nā mea inu like ʻole i ka wā e huakaʻi ana.
4. E hoʻohana i ka floss niho a i ʻole ka palaki waena
ʻO ka hoʻohana ʻana i ka floss niho a i ʻole ka palaki interdental i kēlā me kēia lā e kōkua pū i ka pale ʻana i ka palaki a me nā ʻōpala meaʻai mai ka hōʻiliʻili ʻana ma waena o kou mau niho. He mea nui loa kēia inā ʻoe e ʻai pinepine i waho i ka wā e hele ana. ʻO ka haʻalele ʻana i ka flossing he ala maʻalahi ia e hōʻoia ai e mālama ana ʻoe i nā niho olakino a me nā ʻāʻī, ʻoiai inā ʻaʻole ʻoe ma ka home.
5. E inu i ka wai lawa
ʻAʻole wale ka inu ʻana i ka wai lawa no ka mālama ʻana i ka wai o ke kino akā no ka mālama ʻana i nā niho olakino. Kōkua ka wai i ka holoi ʻana i nā ʻōpala meaʻai i loko o ka waha a hōʻemi i ka pilikia o ka hoʻokumu ʻia ʻana o ka plaque. E lawe mau i kahi ʻōmole wai hiki ke hoʻopiha hou ʻia, ʻoiai ke hana nei i nā hana waho a i ʻole ma nā wahi i nele ai ka wai inu maʻemaʻe.
6. E pale i nā meaʻai a me nā mea inu e hōʻino ai i nā niho
I ka wā e hele ai, hoʻowalewale pinepine ʻia mākou e hoʻāʻo i nā ʻano meaʻai a me nā mea inu like ʻole. Eia nō naʻe, he mea nui e makaʻala i ka lawe ʻana i ke kō a me nā meaʻai e hiki ke hōʻino i nā niho, e like me ka soda, nā mea ʻono, a me nā meaʻai pipili. Inā hoʻoholo ʻoe e hoʻāʻo i kēia mau mea, e hoʻomaʻemaʻe koke i kou mau niho ma hope e hōʻemi i ka hopena maikaʻi ʻole.
7. Ke hoʻohana ʻana i ka holoi waha
He mea kūpono loa ka holoi waha i ka mālama ʻana i ka maʻemaʻe o ka waha, ʻoiai inā ʻaʻohe ou manawa e palaki ai i kou mau niho. ʻO ka lawe ʻana i kahi ʻōmole holoi waha liʻiliʻi a i ʻole ka nui no ka huakaʻi hiki ke lilo i hopena kūpono no ka mālama ʻana i kou waha i ka hou a me ka pepehi ʻana i nā bacteria e hoʻoulu ai i ka plaque.
8. Nau i ka Gum ʻAʻohe Kūkae
ʻO ka nau ʻana i ka gum kō ʻole ma hope o ka ʻai ʻana hiki ke hoʻoulu i ka hana ʻana o ka lawai, kahi e kōkua ai i ka holoi ʻana i nā ʻōpala meaʻai a hoʻopau i nā waikawa i loko o ka waha. He ala kūpono kēia e mālama ai i ka maʻemaʻe o nā niho ke hiki ʻole iā ʻoe ke palaki koke i kou mau niho.
9. E kipa aku i ke kauka niho ma mua o ka haʻalele ʻana
Ma mua o ka hoʻomaka ʻana i kahi huakaʻi lōʻihi, he manaʻo maikaʻi e ʻike i kahi kauka niho e hōʻoia ʻaʻohe pilikia olakino niho e pono e hoʻoponopono ʻia. Hiki i kahi kauka niho ke hāʻawi i nā ʻōlelo aʻoaʻo a me ka lāʻau lapaʻau e pono ai, no laila ʻaʻole ʻoe e hopohopo e pili ana i nā pilikia niho i kou wā ma kahi ʻāina ʻē.
10. E pale i ka hoʻohana ʻana i nā niho ma ke ʻano he mea hana
I ka wā hoʻomaha, e pale i ka hoʻohana ʻana i kou mau niho e wehe i nā ʻōmole, nā ʻōpala, a i ʻole nā mea ʻē aʻe e hiki ke hōʻino i kou mau niho. Hiki i kēia ʻano maʻamau ke hana i ka hōʻino e pono ai ke kōkua koke ʻia e ke kauka a hiki ke hoʻopilikia i kou hauʻoli i kāu hoʻomaha.
11. E makaʻala i ka maʻemaʻe o ka wai
Inā ʻoe e hele ana i kahi wahi me ka wai kānalua, e makaʻala i ka wā e hoʻohana ai no ka holoi ʻana a i ʻole ka palaki ʻana i kou mau niho. Inā pono, e hoʻohana i ka wai mineral a i ʻole ka wai i hoʻolapalapa ʻia e mālama i ka maʻemaʻe o ka waha a me nā niho.
12. Ka hoʻolako ʻana i nā lako niho ʻē aʻe
E mālama i nā lako niho keu i loko o kāu ʻeke a i ʻole ʻeke, e like me ka palaki niho keu a me ka toothpaste. He mea nui kēia ma ke ʻano he makaʻala inā nalowale a hōʻino ʻia paha kāu mau lako nui.
13. E mālama mau i nā ʻūpī pulu ma ka lima
Hiki ke kōkua nā ʻūpī pulu a i ʻole nā ʻūpī antiseptic no ka hoʻomaʻemaʻe ʻana i kou mau lima ma mua o ka hoʻopā ʻana i kou waha a i ʻole ka palaki ʻana i kou mau niho, ʻoiai ma nā wahi me nā pono hoʻomaʻemaʻe palena ʻole. E hōʻoia i ka maʻemaʻe mau o kou mau lima e pale aku i ka hōʻiliʻili ʻana o ka bacteria i loko o kou waha.
14. E mālama i ka ʻai kaulike
ʻO ka mālama ʻana i kahi papaʻai kaulike me ka nui o nā huaʻai, nā mea kanu, a me nā meaʻai waiwai i ka calcium e like me ka waiū a me ka tīhi e hiki ke kōkua i ka hoʻoikaika ʻana i kou mau niho i ka wā e huakaʻi ana. E pale i nā meaʻai kiʻekiʻe i ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia, hiki ke hoʻolalelale i ka palaho niho.
15. E ʻai i nā huaʻai ma ke ʻano he pani meaʻai māmā
Hiki i nā huaʻai hou e like me nā ʻāpala, nā pea, a me nā kāloti ke lilo i meaʻai māmā olakino e maikaʻi no kou mau niho. ʻAʻole wale kēia mau hua he olakino akā kōkua pū kekahi i ka hoʻomaʻemaʻe ʻana i nā niho ma ke ʻano kūlohelohe.
16. E hoʻomaha i kou mau niho
Inā ʻai nui ʻoe i ka meaʻai māmā a ʻai nui paha, e hoʻomaha i kou mau niho. E kali ma ka liʻiliʻi he 30 mau minuke ma mua o ka palaki ʻana i kou mau niho ma hope o ka ʻai ʻana i nā meaʻai ʻakika, no ka mea hiki i ka waikawa ke hoʻonāwaliwali i ka enamel, a ʻo ka palaki koke ʻana hiki ke hōʻino hou aku.
17. Ka mālama ʻana i ka palaki niho maʻemaʻe
Inā ʻoe e hoʻohana i kahi pahu mālama no ka palaki niho, e hoʻomaʻemaʻe mau iā ia a pale i ka makū, kahi e hiki ai ke loaʻa nā bacteria. E koho i kahi pahu me ka ea e hoʻomaloʻo ai i kāu palaki niho.
18. Ke kamaʻilio ʻana me ke kauka niho
Inā he moʻolelo kou no nā pilikia niho a i ʻole nā lāʻau lapaʻau kūikawā, e kūkākūkā i kāu mau hoʻolālā huakaʻi me kāu kauka niho. Loaʻa paha iā lākou nā manaʻo kikoʻī a kuhikuhi paha i nā lāʻau antibiotic a i ʻole ka wai waha antiseptic inā manaʻo lākou he mea kōkua paha.
Ka hopena
ʻO ka mālama ʻana i nā niho olakino a me ka waha i ka wā e huakaʻi ana he mea pono ia i kahi hoʻoikaika hou aku, akā ʻoi aku ka nui o nā pono lōʻihi. Ma ka hahai ʻana i nā ʻōlelo aʻoaʻo ma luna, hiki iā ʻoe ke hōʻoia i kāu huakaʻi ʻaʻole wale nō ka leʻaleʻa akā ʻaʻohe pilikia niho. Hauʻoli ka huakaʻi me ka minoʻaka olakino!
