Koho ʻana i nā ʻano Floss no ka mālama niho
ʻAʻole wale ka mālama niho maikaʻi e pili ana i ka palaki ʻana i ʻelua manawa i ka lā. He kūpono nā palaki niho i ka hoʻomaʻemaʻe ʻana i nā ʻili niho, akā pinepine ʻaʻole hiki iā lākou ke hōʻea i nā hakahaka haiki ma waena o nā niho a me ka gumline. Maanei kahi e pāʻani ai ka floss i kahi hana koʻikoʻi. Kōkua ka floss i ka wehe ʻana i nā ʻōpala meaʻai a me ka plaque i paʻa ma waena o nā niho, e hōʻemi ana i ka pilikia o nā lua , gingivitis, hanu ʻino, a me ka hōʻiliʻili ʻana o ka tartar.
Eia nō naʻe, he nui ka poʻe e ʻike ana he paʻakikī, ʻoluʻolu ʻole, a huikau paha ke koho ʻana i ke ʻano kūpono no ka flossing. ʻOiaʻiʻo, aia nā ʻano floss like ʻole me nā ʻano like ʻole, a pono paha kēlā me kēia kanaka i kahi koho ʻokoʻa ma muli o ke kūlana o ko lākou mau niho, ka paʻa ma waena o ko lākou mau niho, ka hoʻohana ʻana i nā braces, implants, a i ʻole ka ʻeha o ka gum. Kūkākūkā kēia ʻatikala i nā ʻano floss like ʻole no ka mālama niho, ko lākou mau pono, a me nā ʻōlelo aʻoaʻo no ke koho ʻana i ka mea kūpono loa.
No ke aha he mea nui ka floss i ka mālama niho?
He papa pipili ka palaki i loaʻa nā bacteria e hiki ke pipili i ka ʻili o nā niho. Inā ʻaʻole e wehe ʻia, hiki i ka palaki ke paʻakikī i loko o ka tartar a hoʻoulu i ka mumū o ka ʻāʻī. ʻO ka wahi ma waena o nā niho kahi punahele no ka ulu ʻana o ka palaki no ka mea he paʻakikī i nā huluhulu palaki niho ke hiki aku. Hana ka floss e like me ka "mea hoʻomaʻemaʻe " hiki ke wehe i ka palaki a me nā ʻōpala meaʻai mai nā ʻaoʻao o nā niho a kokoke i ka ʻāʻī.
ʻO kahi maʻamau o ka flossing floss, ʻoi aku ka maikaʻi i hoʻokahi manawa i ka lā, hiki ke kōkua:
- Kāohi i ka pala niho ma ka wahi ma waena o nā niho
– Hoʻemi i ka pilikia o ke kahe koko maʻalahi ʻana o nā ʻāʻī ma muli o ka mumū
– Hoʻēmi i ka hanu ʻino no ka mea ʻaʻole i waiho ʻia nā koena meaʻai
- Kiaʻi ke olakino o nā ʻāʻī no nā niho ikaika e ola
1. ʻO ka filo naelona (multifilament)
ʻO ka floss nylon ke ʻano maʻamau i loaʻa ma ka mākeke. Hana ʻia ia mai nā olonā nylon i ulana ʻia i loko o kekahi mau kaula (multifilament). Loaʻa kēia huahana i nā ʻano i hoʻopili ʻia a me nā ʻano i hoʻopili ʻole ʻia.
Pono:
- Maʻalahi ke loaʻa a kūpono hoʻi ke kumukūʻai
- Loaʻa i nā ʻono like ʻole e like me ka mint
– Kōkua ke koho waxed i ka floss e holo maʻalahi ma waena o nā niho i hoʻopaʻa paʻa ʻia.
nele:
– Hiki ke “maʻalahi” a haehae paha i ka wā e hele ana ma waena o nā hakahaka haiki loa ma waena o nā niho
– I kekahi manawa, ʻaʻole ia e pahee inā ʻaʻole i poni ʻia
He kūpono ka floss nylon no ka hapa nui o nā kānaka, ʻoiai inā ʻaʻole kokoke loa nā hakahaka ma waena o nā niho a ʻaʻohe hoʻihoʻi niho paʻakikī.
2. PTFE Floss (Monofilament)
Ua kapa pinepine ʻia kēia floss "Teflon" floss no ka mea hoʻohana pinepine ia i ka PTFE (polytetrafluoroethylene) ma ke ʻano he olonā hoʻokahi (monofilament). ʻOi aku ka laumania a me ka pahee o kona ʻano.
Pono:
– ʻOi aku ka ikaika a ʻaʻole maʻalahi ka haehae ʻana
– He pahee loa ia no laila e komo maʻalahi i loko o nā hakahaka paʻa ma waena o nā niho
– ʻOi aku ka maikaʻi no nā mea hoʻohana i pilikia pinepine i ka flossing no ka mea ua paʻa ka floss.
nele:
– ʻOi aku ke kumukūʻai ma mua o ka nylon
- ʻOi aku ka palena o nā koho ʻono a me nā ʻano like ʻole i kekahi manawa
He kūpono ka PTFE no ka poʻe me nā niho pili loa a i ʻole ka poʻe i ʻike pinepine i ka haki/maʻa ʻana o ka floss nylon i ka wā e hoʻohana ai.
3. Floss Waxed vs Floss Unwaxed
ʻOiai ʻaʻole kēia he mau "ʻano mea" ʻokoʻa loa, ʻo ka ʻokoʻa ma waena o ka waxed a me ka unwaxed e hoʻoholo pinepine ai i ka ʻoluʻolu.
He papa lahilahi o ka wax ko ka floss waxed e maʻalahi ai ke hele ma waena o nā hakahaka paʻa ma waena o nā niho. ʻOi aku ka pale ʻana i ka haehae.
ʻOi aku ka lahilahi o ka floss i wehe ʻole ʻia a hiki ke hāʻawi i kahi manaʻo "nahu" ʻoi aku ka ʻike o ka plaque, akā ʻoi aku ka nui o ka hihia a paʻa paha i nā hakahaka haiki ma waena o nā niho.
Inā he mea hoʻomaka ʻoe a he paʻa loa paha nā hakahaka ma waena o kou mau niho, ʻoi aku ka ʻoluʻolu o ka floss waxed. Inā ʻoi aku ka laulā o kou mau hakahaka a makemake ʻoe i kahi ʻano hoʻomaʻemaʻe "manaʻo-ʻoluʻolu", pono ke hoʻāʻo ʻia ka floss unwaxed.
4. Lipine Niho
ʻOi aku ka laulā a me ka palahalaha o ka lipine niho ma mua o ka floss maʻamau. Ma muli o kona ʻili ākea, hiki ke palupalu i nā ʻāʻī a ʻoi aku ka maikaʻi i nā wahi ākea.
Pono:
– ʻOi aku ka ʻoluʻolu no nā ʻāʻī koʻikoʻi
– Kūpono no nā hakahaka ma waena o nā niho ʻaʻole kokoke loa kekahi i kekahi
– Hiki i ka ʻili ākea ke hoʻomaʻemaʻe maikaʻi i ka wahi e pili ana i ka niho.
nele:
- ʻAʻole kūpono loa no nā hakahaka paʻa loa ma waena o nā niho no ka mea ʻoi aku ka paʻakikī o ke komo ʻana
– Inā hoʻokomo ʻia i loko o kahi hālāwai, hiki ke manaʻo ʻoluʻolu ʻole.
He kūpono ka lipine niho no ka poʻe me nā niho i kaʻawale iki a i ʻole ka poʻe i manaʻo he "ʻoi" loa ka floss maʻamau.
5. Super Floss
ʻO ka floss super maʻamau he ʻekolu ʻāpana: kahi wēlau paʻa (threader), kahi ʻāpana "spongy" (spongy floss), a me kahi ʻāpana floss maʻamau. Ua hoʻolālā kūikawā ʻia kēia ʻano no nā mea hoʻohana me kekahi mau kūlana e like me nā braces, nā alahaka, a i ʻole nā wahi ākea ma waena o nā niho.
Pono:
– ʻO ka wēlau paʻakikī e maʻalahi ai ke hoʻokomo i ka floss ma lalo o nā pale a i ʻole nā alahaka.
– He kūpono ka ʻāpana huʻahuʻa i ka hoʻomaʻemaʻe ʻana i nā wahi nui a i ʻole nā wahi hakahaka nui.
- Kōkua nui mālama niho me ka hoʻihoʻi hou ʻana
nele:
- ʻAʻole pono mau no ka hoʻohana wikiwiki
– ʻOi aku ke kumukūʻai a ʻoi aku ka liʻiliʻi o ka hoʻomaʻamaʻa ʻana
ʻO ka Super floss kahi koho punahele no nā braces a me kekahi poʻe hoʻohana niho paʻa i nā wahi paʻakikī ke hiki aku.
6. Mea Hana Uhi Floss (Mea Hana Flossing)
ʻAʻole ka floss threader he floss ponoʻī, akā he mea hana e like me ke nila palakika maʻalahi no ka hoʻokomo ʻana i ka floss maʻamau i nā wahi paʻakikī, e like me lalo o nā uea orthodontic a i ʻole nā alahaka niho.
Pono:
– E mālama i ke kālā no ka mea hiki iā ʻoe ke hoʻohana i ka floss maʻamau
– Kōkua i ka floss e komo i nā wahi i hiki ʻole ke hiki ʻia me nā ʻano hana maʻamau.
- Kūpono no kekahi mau mea hoʻohana alahaka a mea hoʻopaʻa paha
nele:
- Pono ka manawa hou aku
– Pono e lawe ʻokoʻa ʻia mai ka floss
Inā ʻoe e kau ana i nā pale niho a ʻaʻole makemake ʻoe e kūʻai i ka floss super, ʻo ka hui pū ʻana o ka floss maʻamau a me ka floss threader he hopena paha ia.
7. Nā Koho Floss
He mau mea hana liʻiliʻi nā ʻōʻō floss, me ka lima palaki me kahi kaula floss ma ka wēlau. Makemake ka poʻe he nui i nā ʻōʻō floss no ka mea he pono a maʻalahi hoʻi e hoʻohana, ʻoiai ma waho o ka home.
Pono:
- Kūpono a wikiwiki hoʻi
- Kūpono no nā poʻe hoʻomaka i pilikia me nā ʻano hana flossing manual
- Maʻalahi e lawe i ka wā e hele ai
nele:
– ʻAʻole lawa ka palupalu e hiki ai i nā kihi āpau, ʻoiai nā niho hope
– I kekahi manawa ʻaʻole kūpono loa ke kaomi o ka floss e like me ka floss maʻamau.
- Hoʻopuka i nā ʻōpala plastik hou aʻe
Hiki i nā ʻōhi floss ke lilo i koho ʻē aʻe no ka poʻe e ʻimi nei e kūkulu i kahi maʻa flossing, ʻoiai ʻoi aku ka maikaʻi o ka floss kuʻuna ke hoʻohana ʻia me ke ʻano kūpono.
8. Mea Hoʻokahe Wai (Hoʻokahe Wai/Water Jet)
Hoʻohana nā flosser wai i kahi jet wai i kaomi ʻia e hoʻomaʻemaʻe ma waena o nā niho a me ka laina ʻāʻī. ʻAʻole lākou he floss, akā ua manaʻo pinepine ʻia lākou he koho floss.
Pono:
- He kōkua nui no nā mea hoʻohana i nā pale lima, nā mea hoʻopili, nā lei aliʻi, a i ʻole nā ʻāʻī koʻikoʻi
– ʻOi aku ka ʻoluʻolu no ka poʻe makemake ʻole i ka flossing
- Hoʻemi pono i ka plaque ma ka laina gum inā hoʻohana mau ʻia
nele:
- He pipiʻi ke kumukūʻai o ka mea hana
- Pono ka uila a i ʻole nā pila a me ka mālama ʻana i nā mea hana
ʻAʻole ia e pani mau i ka pono no ka floss no kekahi poʻe.
He kūpono nā flosser wai no ka poʻe me nā ʻāʻī koʻikoʻi, nā mea hoʻohana braces/implant, a i ʻole ka poʻe i pilikia i ka hoʻohana ʻana i ka floss maʻamau.
Nā Manaʻo no ke Koho ʻana i ka Floss Kūpono
I mea e maʻa ai ka flossing, koho i hoʻokahi e kūpono i kou kūlana a me kou ʻoluʻolu:
1. E pani i nā hakahaka ma waena o nā niho: koho i ka PTFE a i ʻole ka floss waxed i ʻoi aku ka laumania.
2. Nā ʻāʻī koʻikoʻi: e hoʻāʻo i ka lipine niho mālie a i ʻole ka floss.
3. E hoʻohana i nā pale/nā alahaka: e noʻonoʻo i ka super floss, floss threader, a i ʻole water flosser.
4. Palaualelo pinepine no ka mea he paʻakikī: e hoʻomaka me nā koho floss i mea e ʻoi aku ka pono, a laila e hoʻonui i ka floss maʻamau ke maʻa ʻoe iā ia.
5. Māha pinepine ka floss: e pale i ka nylon i hoʻopili ʻole ʻia, e hoʻāʻo i ka PTFE ikaika a i ʻole ka waxed.
Nā ʻAno Palekana a me ka Pono o ka Flossing
E hoʻohana mālie i ka floss i ʻole e hōʻeha i kou mau ʻāʻī:
– E lawe ma kahi o 30–45 kenimika o ka floss, e kāʻei a puni kou mau manamana lima waena ʻelua
– E waiho i 2–3 kenimika no ka ʻāpana i hoʻohana ʻia
– E hoʻokomo mālie i ka floss ma waena o nā niho, mai "jerk"
– E hana i ke ʻano “C” ma ka ʻaoʻao o nā niho, e hamo i luna a i lalo a hiki i kou kokoke ʻana i ka laina ʻāʻī.
– E hoʻohana i kahi ʻāpana floss maʻemaʻe no kēlā me kēia hakahaka ma waena o nā niho.
Inā kahe ke koko o kou ʻāʻī i ka wā mua, hiki paha no ka mea ua pehu lākou a ʻaʻole i maʻa iā ia. Eia nō naʻe, inā hoʻomau ke kahe ʻana no ka ʻoi aku ma mua o hoʻokahi a ʻelua paha pule a ʻeha loa paha, pono ʻoe e kūkākūkā me ke kauka niho.
Pani
He hana liʻiliʻi ke koho ʻana i ka floss kūpono me ka hopena nui i ke olakino waha. ʻAʻohe ʻano floss kūpono hoʻokahi no nā mea āpau—ʻo ka mea maikaʻi loa ka mea ʻoluʻolu loa a hiki iā ʻoe ke hoʻohana mau. Inā he floss nylon, floss PTFE, lipine niho, floss super, floss picks, a i ʻole nā flossers wai, loaʻa i kēlā me kēia kona mau pono ponoʻī no nā pono kikoʻī. Me ka flossing maʻamau a me ke ʻano kūpono, hiki iā ʻoe ke kōkua i ka mālama ʻana i nā niho maʻemaʻe, nā ʻāʻī olakino, a me ka minoʻaka hilinaʻi.
Inā makemake ʻoe, hiki iaʻu ke hoʻopilikino i kēia ʻatikala no nā pahuhopu kikoʻī (e.g., nā blog o ke keʻena niho, nā haumāna kula, a i ʻole SEO me nā huaʻōlelo kikoʻī) a hoʻohui i kahi papa inoa o nā ʻōlelo paipai huahana e pili ana i nā māhele.
