Kurovedza muviri kune vane Asthma
Asthma chirwere chisingaperi chekufema chinowanzoonekwa nezviratidzo zvakaita sekushaya mweya, kukosora, uye kufemereka. Chirwere ichi chinobata mamiriyoni evanhu pasi rose uye chinogona kutungamira kuhupenyu husina kunaka kana chikasatarisirwa nemazvo. Kuwedzera pakurapwa kunosanganisira mishonga yekufema nemishonga, kurovedza muviri kunogonawo kuva chikamu chakakosha chekurapa asima. Kurovedza muviri kunogona kubatsira kuwedzera kugona kwemapapu, kusimbisa tsandanyama dzekufema, uye kuvandudza kushanda zvakanaka kwekufema.
Sei Kurapa Nemuviri Kwakakosha Kune Varwere veAsthma?
Maekisesaizi ekurovedza muviri akagadzirirwa kusimbisa kufema uye kubatsira vanhu vane asthma kufema zvakanaka. Mabhenefiti makuru eemaekisesaizi aya anosanganisira:
1. Wedzera Kugona Kwemapapu:
Kurovedza muviri kufema kunogona kubatsira kuwedzera alveoli uye kuwedzera huwandu hwemhepo inogona kufemerwa nemapapu.
2. Simbisa Tsandanyama Dzekufema:
Tsandanyama dzakadai sediaphragm netsandanyama dzemukati medumbu dzinofanira kusimbiswa kuitira kuti dzishande zvakanaka uye dzibatsire kufema.
3. Wedzera Kushivirira Mabasa:
Kana vanhu vane asthma vachifanira kuwedzera kutsungirira kwavo kurovedza muviri uye kuderedza kuneta.
4. Inoderedza Kunetseka:
Kuzvidya mwoyo kunowanzoita kuti zviratidzo zveasthma zviwedzere kuipa. Kurovedza muviri nekufema kunogona kubatsira kudzikamisa pfungwa uye kudzora kurwiswa kweasthma.
Mhando dzeMaekisesaizi ePhysiotherapy kune Vanorwara neAsthma
Heano mamwe maekisesaizi ekurovedza muviri anoshanda kune vanorwara neasthma:
1. Kurovedza muviri kwekufema neDiaphragmatic:
- Maitiro ekuzviita:
– Rara nemusana wako kana kuti gara wakabata musana wako wakatwasuka.
– Isa ruoko rumwe pachipfuva chako uye ruoko rumwe padumbu rako.
– Fema zvakadzama nemhino dzako kuitira kuti dumbu rako rikure (kwete chipfuva chako).
– Wobva waburitsa mweya zvishoma nezvishoma nemiromo yakavharika zvishoma.
- Kubatsirwa:
- Inobatsira pakushandisa diaphragm zvakanaka.
- Inoderedza kufema kusina kunaka.
2. Kurovedza Miromo Nekudzvanya:
- Maitiro ekuzviita:
– Fema nemhino yako kwekaviri.
– Fema zvishoma nezvishoma nemiromo yakapatsanuka zvishoma (sekunge kudzima kenduru) kwekanguva ka4.
- Kubatsirwa:
– Inorebesa nguva yekufema.
- Inobatsira kuderedza kufema.
– Inoita kuti nzira dzekufema dzigare dzakavhurika kwenguva yakareba.
3. Kudhonza Mvura Pachiso:
- Maitiro ekuzviita:
– Rara panzvimbo inobvumira simba regiravhiti kubatsira kubvisa madzihwa mumapapu.
– Nzvimbo iyi inogona kusiyana zvichienderana nechikamu chemapapu chinoda kubviswa.
- Kubatsirwa:
- Inobatsira kubvisa madzihwa muhuro.
- Inoderedza njodzi yekutapukirwa uye inowedzera kushanda zvakanaka kwekufema.
4. Maekisesaizi ekuzorora nekufungisisa:
- Maitiro ekuzviita:
- Gara pasi kana kurara zvakanaka.
– Isa pfungwa dzako pakufema kwako uye unzwe mhepo ichiyerera ichipinda nekubuda.
– Vhara maziso ako, fungidzira nzvimbo yakanyarara, uye edza kudzora kushushikana.
- Kubatsirwa:
- Inoderedza kuzvidya mwoyo uko kunogona kuwedzera zviratidzo zveasthma.
- Inobatsira kuvandudza kuzvidzora panguva yekurwiswa neasthma.
5. Kurovedza Mwoyo Neropa Zvishoma:
- Rudzi:
– Kufamba netsoka, kushambira, kana kutasva bhasikoro zvishoma.
- Maitiro ekuzviita:
– Tanga nekudziisa muviri kwemaminitsi mashanu kusvika gumi.
- Ita mabasa ekurovedza muviri ane simba rakaderera kusvika pakati nepakati.
– Pedzisa nekutonhodza kwemaminitsi mashanu kusvika gumi.
- Kubatsirwa:
- Wedzera kutsungirira kwemuviri.
- Inobatsira kuchengetedza huremu hwakanaka, izvo zvakakosha kune vanhu vane asthma.
Mazano uye Mazano eKurovedza Muviri
Usati watanga chirongwa che physiotherapy, pane zvinhu zvakati wandei zvinofanirwa kufungwa nezvazvo nevanhu vane asthma:
1. Kubvunza Nyanzvi yezvekurapa:
Gara uchitaura nachiremba kana nyanzvi yekurovedza muviri usati watanga chirongwa chekurovedza muviri. Vanogona kukupa gwara rakakodzera uye mazano zvichienderana nemamiriro ako ezvinhu.
2. Kudziisa uye Kutonhodza:
Zvakakosha kuti uzvipise muviri usati watanga maekisesaizi uye utonhore mushure mezvo. Izvi zvinobatsira kudzivirira kukuvara uye kurwiswa neasthma kamwe kamwe.
3. Nyatsoteerera nharaunda:
Dzivisa kurovedza muviri munzvimbo dzine huwandu hwakawanda hwemhepo inosvibisa muviri, zvinhu zvinokonzera allergies, kana tembiricha yakanyanya, sezvo izvi zvinogona kukonzera zviratidzo zveasthma.
4. Shandisa Inhaler Kana Zvichidikanwa:
Kana wanyorerwa, gara uchitakura uye shandisa mushonga webronchodilator usati waita maekisesaizi uye panguva yekurovedza muviri kana zvichidikanwa.
5. Wedzera Simba Zvishoma nezvishoma:
Tanga nekurovedza muviri kushoma uye zvishoma nezvishoma wedzera simba nekufamba kwenguva. Izvi zvinobatsira muviri kuti ugone kugadzikana uye zvinoderedza njodzi yekubatwa neasthma.
6. Mhinduro yeMuviri weMonitori:
Kana ukaona kufema kwakawandisa, dzungu, kana zvimwe zviratidzo zveasthma panguva yekurovedza muviri, rega kuita izvi nekukasika woshandisa mushonga wako wekufema sezvakarairwa nachiremba wako.
Zvidzidzo zveNyaya uye Kubudirira
Zvidzidzo zvakati wandei zvakaongorora kushanda kwekurovedza muviri kwevanhu vane asthma. Chidzidzo chakaburitswa muJournal of Asthma chakashuma kuti kurovedza muviri kufema uye kubuda kwemvura mumuviri zvakavandudza zvakanyanya mashandiro emapapu uye hupenyu hwevarwere vane asthma. Chimwe chidzidzo muAmerican Journal of Respiratory and Critical Care Medicine chakaratidza kuti kurovedza muviri kwemwoyo, sekushambira, kunogona kuwedzera kugona kwemapapu uye kuderedza kuwanda kwekurwiswa kweasthma.
Mhedziso
Kurovedza muviri chinhu chakakosha pakurapa asthma, zvichibatsira kuwedzera kugona kwemapapu, kusimbisa tsandanyama dzekufema, uye kuvandudza hupenyu hwese. Nekurovedza muviri kwakakodzera uye kutungamirirwa nenyanzvi yezvekurapa, vanhu vane asthma vanogona kutora matanho ekudzivirira kuti vave nehupenyu hune hutano uye hune simba. Kubatanidzwa kwekurapwa uye kurovedza muviri nguva dzose, pamwe nekunzwisisa nekudzora zvinokonzera, zvinogona kubatsira kudzora zviratidzo zveasthma uye kuderedza kuwanda uye kusimba kwekurwiswa.
