Mabhenefiti ePhysiotherapy mukurapa Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) chirwere chinowanzoitika mumadzimai ari pazera rekubereka. Chirwere ichi chinowanzoonekwa nekuenda kumwedzi kusina kurongeka, kuwedzera kwemahormone e androgen (semuenzaniso, mapundu, kukura kwebvudzi zvakanyanya), uye kuonekwa kwemaovari e polycystic pa ultrasound. Uyezve, PCOS inobatanidzwa zvakanyanya nekusagona insulin, kuwedzera huremu, matambudziko emetabolism, uye njodzi yezvinetso zvepfungwa zvakaita sekuzvidya mwoyo nekuora mwoyo. Mukurapa, manejimendi ePCOS anowanzo sanganisira shanduko dzemararamiro, kurapwa nemishonga, uye kutarisa hutano hwekubereka. Zvisinei, chimwe chinhu chisinganyanyo kurukurwa ibasa re physiotherapy sechikamu chenzira yakazara yekuvandudza hutano, kugadzirisa zviratidzo, uye kuvandudza hupenyu.
Kunzwisisa hukama huripo pakati pePCOS nekushanda kwemuviri
PCOS haingokanganisi chete nzira yekubereka asiwo inokanganisa metabolism uye mashandiro emuviri wese. Vazhinji vakapona PCOS vanonzwa kuneta, kurwadziwa muchiuno, kusagadzikana kwemuviri nekuda kwekuwedzera uremu, uye kudzikira kwesimba remwoyo nekufema. Kusakwanisa insulin - dambudziko rinowanzoitika rePCOS - kunogona kukonzera kuunganidzwa kwemafuta mudumbu, kuwedzera kuzvimba, uye kuwedzera kusawirirana kwemahormone. Apa ndipo panoshanda basa guru re physiotherapy: kubatsira varwere kufamba nenzira yakachengeteka, yakarongeka, uye zvishoma nezvishoma kuti vawane shanduko dzemuviri dzinotsigira kuvandudzwa kwemetabolic uye mahormone.
Kurapa muviri senzira yekuchinja mararamiro nenzira yakanangana
Imwe yenzira huru dzekutarisira PCOS kurovedza muviri. Zvisinei, havasi vese vanogona kutanga ipapo ipapo kurovedza muviri vari vega zvine mwero kusvika zvakanyanya, kunyanya kana vakafuta, vaine marwadzo emajoini, vasina kusimba mumuviri, kana kuti vaine nhoroondo yekukuvara. Vanachiremba vemuviri vanoita basa rakakosha mukugadzira chirongwa chekurovedza muviri chakagadzirirwa munhu mumwe nemumwe chinofunga nezvemamiriro ekutanga emurwere uye zvinangwa zvinogoneka. Chirongwa ichi hachisi "kungorovedza muviri kwakajairika," asi kurovedza muviri kwakagadzirirwa uye kuongororwa nguva dzose.
Kuburikidza nedzidzo nekutarisa, vanachiremba vemuviri vanobatsira varwere:
- kunzwisisa mhando dzekurovedza muviri dzakachengeteka uye dzinoshanda,
- chengetedza nguva dzose yekudzidziswa,
- kudzivirira kukuvara,
- uye kuwedzera kurudziro nezvinangwa zvinoyerwa.
Maitiro aya akarongeka akakosha nekuti shanduko dzemararamiro muPCOS dzinowanzoda nguva, kugara kwenguva refu, uye kugadziriswa kunoramba kuripo.
Kuvandudzwa kwekusakwanisa insulin kuburikidza nekurovedza muviri kwakarongeka
Kusakwanisa kushandisa insulin idambudziko guru muzviitiko zvakawanda zvePCOS, kunyangwe kune varwere vane huremu hwakajairika. Kurovedza muviri kwakakodzera—kunyanya musanganiswa wekurovedza muviri nekurovedza muviri nesimba—kwakaratidzwa kuti kunovandudza kunzwa kwe insulin. Panyaya yekurapa muviri, varwere vanogona kugamuchira chirongwa chinosanganisira:
1. Kurovedza muviri ne aerobics: semuenzaniso, kufamba nekukurumidza, kuchovha bhasikoro usingamire, kushambira, kana kuti elliptical. Kurovedza muviri uku kunobatsira kuwedzera kugona kwemoyo nemapapu, kupisa macalorie, uye kuderedza mafuta emuviri.
2. Kudzidzira kudzivirira muviri: kushandisa huremu hwemuviri, ma dumbbells, ma resistance bands, kana michina. Kuwedzera tsandanyama kunobatsira muviri kushandisa glucose zvinobudirira, nokudaro zvichibatsira mukuvandudza mashandiro emuviri.
Vanachiremba vemuviri vanogona kugadzirisa kusimba kwekurovedza muviri zvichienderana nehunyanzvi hwavo hwekutanga, kugadzirisa kufambira mberi kwemuviri zvakachengeteka, uye kutarisa maitiro emuviri pakurovedza muviri. Nekuda kweizvozvo, varwere vane mukana wekuwana mabhenefiti emuviri pasina njodzi yekuneta zvakanyanya kana kukuvara.
Mabhenefiti pakugadzirisa mahormone uye kutenderera kwemwedzi
Kunyange hazvo physiotherapy isingarapi zvakananga kusawirirana kwemahormone, kurovedza muviri kwakarongeka kunopihwa kuburikidza ne physiotherapy kunogona kukurudzira kudzikira kwehuremu, kuderedza insulin resistance, uye kudzvinyirira kuzvimba mumuviri. Kuchinja uku kunogona kukanganisa mazinga emahormone uye, mune vamwe varwere, kunobatsira kuvandudza kugara kwemwedzi nguva dzose. Nemamwe mashoko, physiotherapy inoshanda sekuwedzera kune nzira dzemararamiro dzinowanzo kurudzirwa navanachiremba.
Inotsigira kuchengetedza huremu zvakachengeteka uye zvinogara kwenguva refu
Varwere vazhinji vane PCOS vanotambura nekudzikira kwehuremu nekuda kwemahormone uye metabolism. Izvi zvinowanzokonzera kushungurudzika uye kutorega basa. Kurapa muviri kunogona kubatsira nekugadzira nzira yekurovedza muviri iyo:
- kwete kurema zvakanyanya pakutanga,
- zvichiri kuwedzera zvinobudirira kushandiswa kwesimba,
- uye zvinogona kuitwa nguva dzose.
Pamusoro pezvo, vanachiremba vemuviri vanogona kupa maekisesaizi anoshanda pamwe chete kune varwere vakafuta, akadai sekurapa mumvura, kutasva bhasikoro vasingachinji, kana maekisesaizi asinganyanyi kukuvadza muviri. Izvi zvinobvumira varwere kuti varambe vachiita maekisesaizi vasinganyanyise kurwadziwa kwemabvi, musana, kana tsoka kunowanzoitika kana munhu akafuta zvakanyanya.
Kurapa marwadzo emuchiuno uye zvirwere zve musculoskeletal
Vamwe vakadzi vane PCOS vanosanganawo nekurwadziwa kwechiuno, kurwadziwa kwemusana, kana kushushikana kwetsandanyama nekuda kwekusagadzikana kwemuviri uye kushaya maekisesaizi emuviri. Apa ndipo panogona kubatsira physiotherapy yemapfupa nemapfupa uye physiotherapy yechiuno. Kupindira kunogona kusanganisira:
- maekisesaizi ekusimbisa muviri,
- kutambanudza tsandanyama dzechiuno nedzemusana,
- kudzidziswa kwekufamba-famba,
– pamwe chete nenzira dzekurerutsira tsandanyama dzechiuno kana paine chinhu chinonetsa.
Kunyange zvazvo kurwadziwa kwechiuno kuvakadzi kuchigona kukonzerwa nezvinhu zvakawanda (semuenzaniso, endometriosis kana zvimwe zvirwere zvevakadzi), nzira yekurovedza muviri inobatsira kuderedza mutoro wemarwadzo nekuvandudza maitiro ekufamba, kuwedzera kuchinjika, uye kuderedza kushushikana kwetsandanyama.
Kuvandudza hutano hwepfungwa uye hupenyu hwakanaka
PCOS inowanzo kukanganisa hutano hwepfungwa. Kuchinja kwechitarisiko (mapundu, bvudzi rakawandisa), matambudziko ekurema, kuoma kubata pamuviri, uye zviratidzo zvemahormone zvinogona kuwedzera kushushikana nekuzvidya mwoyo. Kurovedza muviri kwakaratidzwa kuti kunovandudza mafungiro kuburikidza nekuburitswa kwema endorphins, kunatsiridza kunaka kwekurara, uye kuvaka chivimbo. Kurapa muviri kunogona kutsigira zvinhu izvi kuburikidza nenzira yekutsigira zvishoma nezvishoma yakatarisana nematanho madiki anogara aripo.
Pamusoro pezvo, vanachiremba vemuviri vanowanzo sanganisira maekisesaizi ekufema, nzira dzekuzorora, uye nzira dziri nyore dzekugadzirisa kushushikana kuti vabatsire varwere kubata nekushushikana kwezuva nezuva. Kunyange zvazvo kusiri kutsiva kurapwa kwepfungwa, rutsigiro urwu runogona kubatsirawo.
Dzidzo, kudzivirira, uye kutarisa kwenguva refu
PCOS chirwere chisingaperi chinoda kurapwa kwenguva refu. Saka, dzidzo inokosha. Munguva yezvidzidzo zve physiotherapy, varwere vanogona kudzidza:
- maitiro ekuverenga zviratidzo zvemuviri (semuenzaniso kusiyanisa pakati pekurwadziwa kwe "kurovedza muviri" nekurwadziwa kwekukuvara),
- wedzera mabasa ezuva nezuva (kukwira masitepisi, kufamba zvakanyanya),
- uye gadzira purogiramu chaiyo yekurovedza muviri.
Vanachiremba vemuviri vanogonawo kuongorora nguva dzose maumbirwo emuviri, kutsungirira, simba, kuchinjika, uye chimiro. Kutarisa uku kunobatsira varwere kuona kufambira mberi kwakajeka, pane kungotarisa nhamba iri pachikero.
Kushanda pamwe chete nevamwe vashandi vehutano
Kurapa nemuviri kunoshanda zvakanyanya kana kuri chikamu chenzira dzakasiyana-siyana. Varwere vane PCOS vanowanzoda kuongororwa nachiremba (nyanzvi yezvepamuviri nenyanzvi yezvevakadzi kana endocrinologist), rutsigiro rwezvekudya kubva kuna chiremba wezvekudya, uye—kana zvichidikanwa—rutsigiro rwepfungwa. Vanachiremba vemuviri vanoita basa rakakosha mukuchinja maitiro ekurovedza muviri, uku vachiona kuti kurovedza muviri kwakakodzera mamiriro emurwere.
Mhedziso
Kurapa nemuviri kunoita basa guru mukurapa PCOS, kunyanya mukubatsira varwere kuita maekisesaizi akachengeteka, akarongeka, uye anogara achiita. Kuburikidza nezvirongwa zvekurovedza muviri zvine chekuita nekurovedza muviri uye simba, physiotherapy inogona kubatsira kuvandudza insulin sensitivity, kutsigira huremu, kusimudzira hutano, uye kubatsira mukuvandudza hupenyu. Kurapa nemuviri kunobatsirawo mukugadzirisa marwadzo echiuno nezvirwere zvetsandanyama nemapfupa zvinowanzo perekedzwa nePCOS, ukuwo ichipawo rutsigiro rwedzidzo, kurudziro, uye kutarisa kwenguva refu. Nekushandisa nzira yakakwana uye kushandira pamwe kwevashandi pamwe chete, physiotherapy inogona kuva chinhu chakakosha mukubatsira vanopona nePCOS kurarama hupenyu hune hutano uye hwakasimba.
Kana muchida, ndinogona kugadzirisa chinyorwa ichi kuti chienderane nesainzi ine zvinyorwa zvemajenari, kana kuti nzira inozivikanwa yemablog/zvinyorwa zvedzidzo yehutano.
