Kukosha Kwekutarisa Hutano Hwevarwere Mukurapa Nemuviri
Kurapa nemuviri kunozivikanwa zvakanyanya sebasa rehutano rinotarisa pakudzorera mashandiro emuviri, kuderedza marwadzo, kuwedzera simba, uye kudzivirira kukuvara. Zvisinei, kubudirira kwekurapa nemuviri hakungoonekwi chete nenzira dzekurovedza muviri kana nzira dzekurapa dzinoshandiswa. Chimwe chinhu chinowanzosiyanisa mhedzisiro yakanaka kubva kune dzisina kunaka ndechekugara uchitarisa hutano hwemurwere. Hutano hwemurwere hunosanganisira hutano hwemuviri, hwepfungwa, uye hwemagariro evanhu, pamwe nehupenyu hwese. Nokudaro, kutarisa hutano hwemurwere mukurapa nemuviri hakusi kungo "kuwedzera," asi chikamu chikuru chekurapa kwakachengeteka, kunoshanda, uye kwakatarisana nemurwere.
Kugara zvakanaka kwemurwere: zvinopfuura kurwadziwa nekufamba-famba chete
Panyaya ye physiotherapy, varwere vazhinji vanoonekwa vachinyunyuta pachena: kurwadziwa kwemusana, kufamba kwemafudzi kushoma, kushaya simba mushure mekurohwa nestroke, kana matambudziko ekuenzanisa muvanhu vakwegura. Zvisinei, zviratidzo izvi zvemuviri zvinowanzova nezvimwe zvinokanganisa zvakafanana: kuzvidya mwoyo nezvekudzokera shure, kutya kufamba (kutya kudzivirira), kuneta nguva dzose, kusagadzikana kwehope, kana kudzikira kwekuzvivimba nekuda kwekusakwanisa kuita zvinhu. Kana chiremba we physiotherapy achingotarisa zvinhu zve biomechanical pasina kugadzirisa hutano hwese, chirongwa chekurapa chinogona kusazadzisa zvinodiwa nemurwere chaizvo.
Kutarisa hutano kunobatsira vanachiremba vemuviri kunzwisisa "nyaya yakazara" yemurwere: kuti kurwadziwa kunokanganisa sei basa, kana murwere achikwanisa kuita maekisesaizi kumba, kana zvinhu zvinomushungurudza mupfungwa zvichiwedzera zviratidzo, uye kana nharaunda yemagariro ichitsigira maitiro ekupora. Nenzira iyi, kurapwa kunova kwakagadzirirwa munhu uye kwechokwadi.
Zvikonzero zvekiriniki: kudzivirira kudzidziswa zvakanyanya uye kukurumidzisa kupora
Kurovedza muviri kwekurapa ndiko musimboti wezvirongwa zvakawanda zve physiotherapy. Zvisinei, kurovedza muviri kunorema zvakanyanya, kwakajairika, kana kusina kukodzera kugona kwemurwere kunogona kuva nemigumisiro yakaipa yakadai sekurwadziwa kwakanyanya, kuzvimba, uye kunyange kukuvara kutsva. Kutarisa hutano kunobvumira vanachiremba ve physiotherapy kuona zviratidzo zvekunyevera nekukurumidza, zvakaita se:
- Marwadzo anowedzera zvakanyanya mushure mekudzidziswa
- Kuneta kwakanyanya kunoramba kuripo kusvika mangwana acho
- Kudzikira kwehunhu hwekurara uye mafungiro
- Kuderera kwekuda kana kutya kuramba uchirovedza muviri
Kubva pane izvi, vanachiremba vemuviri vanogona kugadzirisa chiyero chekurovedza muviri (simba, nguva, kuwanda kwemuviri), kusarudza shanduko dzakachengeteka dzekufamba, kana kuwedzera nzira dzekupora dzakadai sedzidzo yekugadzirisa mutoro wekuita, matekiniki ekuzorora, uye kuronga purogiramu yekurovedza muviri.
Kunze kwekudzivirira kudzidzira zvakanyanya, kutarisa hutano kunokurumidzawo kupora nekuti kurapwa kunogona kugadziriswa zvichibva pamhinduro yemunhu mumwe nemumwe. Varwere vaviri vane chirwere chakafanana vanogona kunge vasina kukodzera zvirongwa zvekurovedza muviri zvakafanana. Nekutarisa mhinduro yemurwere nguva dzose, vanachiremba vemuviri vanogona kukura kufambira mberi kwakakodzera: zvinonetsa zvakakwana kuti zviite kuti munhu agadzirise, asi zvichiri zvakachengeteka.
Zvinhu zvepfungwa: kurudziro, kutevedzera mitemo, uye kuzvivimba
Kubudirira kwe physiotherapy kunoenderana zvakanyanya nekutevedzera murwere purogiramu yakatarwa, kunyanya maekisesaizi epamba. Apa ndipo panobatsira hutano hwepfungwa. Varwere vane kuzvidya mwoyo, kuora mwoyo kudiki, kana kushushikana kwenguva refu vanowanzova nenguva yakaoma yekutevera chirongwa chekurapa nguva dzose. Saizvozvowo, varwere vanotya kufamba nekuda kwekurwadziwa kwavakasangana nako vanowanzodzivisa kuita zvinhu, zvichizopedzisira zvawedzera kuipa kwemamiriro avo ezvinhu.
Kutarisa hutano hwepfungwa kunobatsira vanachiremba vemuviri kutora nzira yekutsigira zvakanyanya, semuenzaniso ne:
- Inopa dzidziso inonyaradza, yakavakirwa pauchapupu nezvekurwadziwa
- Isa zvinangwa zvidiki, zvinogoneka kuti varwere vanzwe vabudirira.
- Kushandisa kutaurirana kwetsitsi kuvaka hukama hwekurapa
– Kurudzira kuzvishandira wega, kureva kutenda kwemurwere kuti anokwanisa kupora.
Kana varwere vachinzwa kuti vanonzwiwa uye vanonzwisiswa, vanova nechivimbo chakawanda mukurapa uye vanonyanya kuzvipira kuita maekisesaizi nguva dzose.
Mativi emagariro evanhu uye mhando yehupenyu: kushanda kwezuva nezuva sechinangwa chikuru
Kurapa muviri (physiotherapy) chinangwa chayo ndechekuvandudza kufamba kwemuviri kana simba remhasuru chete, asiwo kuvandudza mashandiro emuviri muhupenyu hwezuva nezuva. Varwere vanoda kudzokera kubasa, kutakura vana, kukwanisa kukwira masitepisi vasingatyi kudonha, kana kukwanisa kurovedza muviri zvakare. Kugara zvakanaka kwevanhu kunoita basa, sezvo rutsigiro rwemhuri, basa rekushanda, uye mukana wekuwana nzvimbo zvinogona kukanganisa mikana yekubudirira kwekurapwa.
Nekutarisa hutano, vanachiremba vekurapa vanogona kuongorora zvipingamupinyi zvehupenyu hwevarwere. Semuenzaniso, varwere vanogona kunetseka nekurovedza muviri nekuda kwebasa rakabatikana, nzvimbo shoma pamba, kana kushaya rutsigiro rwemhuri. Ruzivo urwu runobvumira vanachiremba vekurapa kugadzirisa maitiro: kugadzirisa maekisesaizi kuti ave anoshanda zvakanyanya, kugadzira hurongwa hunochinjika, kana kubatanidza nhengo dzemhuri kutsigira maitiro ekupora.
Kutarisa sechikamu chekuchengetedzwa kwemurwere
Kutarisa hutano chinhu chakakoshawo pakuchengetedzeka kwemurwere. Maitiro ekurapa nemuviri ane njodzi dzakati wandei, dzakadai sedziri muvarwere vane zvirwere zvemwoyo, matambudziko ekufema, osteoporosis yakanyanya, kana matambudziko etsinga. Kutarisa zviratidzo zvakakosha, maitiro emuviri pakurovedza muviri, uye zviratidzo zvisiri izvo zvakaita sedzungu kana kufema zvishoma kwakakosha kudzivirira matambudziko.
Uyezve, kutarisa hutano kunogona kubatsira kuona "zviratidzo zvisinganzwisisike," izvo zviratidzo zvinoda kuendeswa kuchipatara kana kuongororwa kwakawanda. Semuenzaniso, kurwadziwa kunoramba kuripo pamwe chete nekudzikira kwehuremu zvakanyanya, kusanzwa kushoma, kana kushaya simba kuri kuramba kuchiwedzera. Nekutarisa kwakanyatsonaka, vanachiremba vemuviri vanogona kuita nekukurumidza uye zvakakodzera.
Nzira dzekutarisa hutano mu physiotherapy
Kutarisa magariro evanhu kunogona kuitwa nenzira dzakasiyana-siyana, dziri dzepamutemo nedzisina kurongeka. Dzimwe nzira dzinowanzoshandiswa dzinosanganisira:
1. Kubvunzurudzwa kwekiriniki nguva nenguva
Chiremba wezvemuviri anobvunza nezvekukura kwekurwadziwa, kunaka kwehope, huwandu hwekushushikana, uye kugona kwekuita zvinhu.
2. Chiyero chekuongorora kurwadziwa uye mashandiro
Semuenzaniso, chikero chekurwadziwa chine nhamba, rondedzero yemabasa, kana mibvunzo yemhando yehupenyu inoenderana nemamiriro emurwere.
3. Kucherechedza mhinduro panguva yekurapwa
Kusanganisira kuchinja kwechimiro, maitiro ekufema, kuratidza kusagadzikana, kana zviratidzo zvekuneta.
4. Kuzviongorora wega pakurovedza muviri
Varwere vanogona kunyora maekisesaizi akaitwa, kuoma kwaakaitwa, uye maitiro emuviri mushure meekisesaizi.
5. Kushandira pamwe kwevashandi vakawanda
Kana zvichidikanwa, vanachiremba vemuviri vanoshanda navanachiremba, nyanzvi dzepfungwa, nyanzvi dzezvekudya, kana vanamukoti kuti vatsigire hutano hwemurwere.
Chinokosha pakuita izvi zvese kugara uchitaurirana uye kutaurirana nenzira mbiri. Varwere vanofanira kunzwa vakachengeteka kutaura zvichemo kana zvinovanetsa vasingatyi kuonekwa se "vasina simba" kana "vasina kurangwa."
Mabhenefiti enguva refu: kuenderera mberi kwekurapwa
Kutarisa hutano hakungokoshi chete panguva yekurapwa kwemuviri uye kudzivirira kudzokera shure. Matambudziko mazhinji emapfupa nemapfupa, akadai sekurwadziwa kwemusana kana kukuvara kwemabvi, ari panjodzi yekudzokororwa kana varwere vakadzokera kutsika dzekare, vakarega kurovedza muviri zvine simba, kana kuwedzera nhanho dzekuita nekukurumidza. Nekutarisa hutano, vanachiremba vemuviri vanogona kubatsira varwere kugadzira nzira dzenguva refu: kuchengetedza hutano, kugadzirisa nhanho dzekuita, uye kuona zviratidzo zvekutanga zvematambudziko asati anyanya kuipa.
Pamusoro pezvo, varwere vakajaira kuteerera hutano hwavo hwemuviri vachanyanya kunzwa zviratidzo zvemuviri, vanokwanisa zviri nani kudzora kushushikana kwemuviri nepfungwa, uye vanowanzova vakazvimiririra mukuchengetedza hutano hwavo.
Mhedziso
Kutarisa hutano hwemurwere mu physiotherapy ndiyo hwaro hwakakosha hwekuona kuti kurapwa kwakachengeteka, kunoshanda, uye kwakagadzirirwa munhu mumwe nemumwe. Hutano hunosanganisira zvinhu zvemuviri, zvepfungwa, uye zvemagariro evanhu, pamwe chete nehupenyu hwakanaka, zvese izvi zvakabatana uye zvinopesvedzera mhedzisiro yekurapwa. Kuburikidza nekutarisa nguva dzose, vanachiremba ve physiotherapists vanogona kugadzirisa chiyero chekurovedza muviri, kudzivirira kukuvara, kuvandudza kutevedzera kwemurwere, uye kubatsira varwere kuzadzisa zvinangwa zvinoshanda. Pakupedzisira, physiotherapy inoshanda haingodzoreri kufamba chete asiwo inodzorera hupenyu hwakanaka.
