TE WHAKANGAO TINANA

Ngā Tikanga Whakaora Hiko i roto i te Whakaora Tinana Ko te whakaora hiko he momo tikanga e whakamahia ana i roto i te whakaora tinana hei āwhina i te whakaiti i te mamae, te tere ake i te whakaora kiko, te whakapai ake i te mahi uaua, me te tautoko i te tukanga whakaora mō ngā momo mate musculoskeletal me te neurological. Ahakoa te ahua hangarau o te kupu "hiko", ko tōna whakamahinga i roto i te whakaora tinana he ine, he haumaru, ā, he mea whakarite kia rite ki ngā hiahia o te tūroro. Ko tēnei tuhinga… Pānuihia atu

Ngā Mahi Whakaora Tinana mō ngā Tūroro Mate a Crohn Ko te mate a Crohn he momo mate puku mumura (IBD) ka pā ki ngā wāhanga rerekē o te ara nakunaku, ko te nuinga ko te whekau iti me te whekau nui. He rerekē ngā tohu, mai i te mamae o te puku me te mate korere tonu ki te whakaheke taumaha me te ngenge e whakararuraru ana i ngā mahi o ia rā. Haunga te maimoatanga hauora me ngā huringa momo noho,... Pānuihia atu

Te Āwhina a te Whakaora Tinana i ngā Tūroro e pangia ana e te Mate o Huntington Ko te mate o Huntington he mate neurodegenerative e pā ana ki te roro, inā koa ngā wāhi e whakahaere ana i te nekehanga, te hinengaro, me ngā kare ā-roto. He mate ira te mate, ā, ka tīmata i te pakeketanga, ahakoa ka taea te puta wawe ake. I te haere haere o te mate o Huntington, ka pāngia ngā tūroro e ngā huringa o te nekehanga, te taurite, me… Pānuihia atu

Te Whakaora Tinana i roto i te Maimoatanga mō te Ngaronga o te Whakarongo He maha ngā wā ka māramahia te ngaronga o te whakarongo hei raruraru taringa anake—hei tauira, te kino o te io whakarongo, te mate, te koroheketanga rānei. Heoi anō, ka pāngia hoki te kaha whakarongo e ētahi atu pūnaha e mahi tahi ana, pērā i te whakahaere tū, te taurite, te proprioception (te kaha o te tinana ki te mōhio ki te tūranga), te mahi vestibular, me te pehea e tukatuka ai te roro i ngā whakaohooho oro. Koinei te wāhi e whai tikanga ai te mahi a te whakaora tinana: … Pānuihia atu

Ngā Hua o te Whakaora Mārama i roto i te Whakaora Tinana Ko te whakaora mārama he tikanga e whakamahia ana i roto i te whakaora tinana hei āwhina i te whakaiti i te mamae, te tere ake te whakaora kiko, me te whakapai ake i te mahi nekehanga. I roto i te mahi haumanu, ko te whakaora mārama e pā ana ki te whakamahinga o ngā pūtake mārama me ngā roangaru motuhake - pērā i te infrared me te whakaora taiaho taumata-iti (LLLT) - me ētahi atu ... Pānuihia atu

Te Hiranga o te Whakaora Hoa i roto i te Whakaora Tinana E mōhiotia whānuitia ana te whakaora tinana hei ratonga hauora e arotahi ana ki te whakaora i te mahi nekehanga, te whakaiti i te mamae, te whakanui ake i te kaha, me te aukati i te whara. Heoi, ko te angitu o te whakaora tinana ehara i te mea ko ngā tikanga whakakori tinana, ngā taputapu, ngā momo mahi rānei e whakamahia ana anake e whakatauhia ana. Tērā tētahi āhuatanga e warewarehia ana e ngā tūroro, e whakaaro ana ētahi he mea tautoko noa iho: ko te whakaora tinana… Pānuihia atu

Te Whakaora Tinana i roto i te Whakahaere i ngā Mate Tuara Ko ngā mate tuara tētahi o ngā raruraru hauora tino kitea i roto i ngā taupori whai hua me ngā kaumātua. Ko ngā amuamu pēnei i te mamae o te tuara o raro, te mamae o te tuara o runga, te pakari, me te iti o te nekehanga ka whakararuraru i ngā mahi o ia rā, ka whakaiti i te kounga o te oranga, ā, ka pā ki te hua o te mahi. I roto i ngā kōwhiringa maha… Pānuihia atu

Ngā tikanga whakaora tinana mō te tiaki i muri i te whānautanga. He wheako te whānautanga e pā kino ana ki te hinengaro me te tinana. Whai muri i te whānautanga, ka pā te tinana ki tētahi tukanga whakaora: ka roa pea te toto mō ētahi rā ki ētahi wiki, ka rerekē ngā homoni, ka heke te kaha, ā, ka pāngia ētahi tāngata e te mamae o te hope, te mamae o te tuara o raro, te ngoikore rānei o ngā uaua o te puku me te papa o te hope. … Pānuihia atu

Ngā Hua o te Whakaora Tinana hei Rongoā i ngā Mate Pukupuku o te Ara Mimi He raruraru hauora noa ngā mate pukupuku o te ara mimi (UTI) e pā ana ki ngā reanga katoa, ahakoa tāne, wāhine hoki. Ahakoa he nui ake te kitea i roto i ngā wāhine nā te poto o te hanganga tinana o te urethra, ka taea hoki e ngā UTI te pā ki ngā tāne, ngā tamariki, me ngā kaumātua. Ko te tikanga, ko te maimoatanga UTI e aro ana ki te rongoā hauora… Pānuihia atu

Te Whakaora Tinana mō te Tiaki i Muri i te Pokanga Cataract Ko te pokanga cataract tētahi o ngā tikanga hauora e tino mahia ana, ā, he nui te angitu. Heoi, ko te angitu o te pokanga ehara i te mea ko ngā tikanga i roto i te rūma pokanga anake, engari ko te tiaki i muri i te pokanga. He tokomaha e mārama ana ko te tiaki i muri i te pokanga cataract he mea here noa ki te whakamahi i ngā pata kanohi, ngā tirotiro auau, me… Pānuihia atu