TE WHAKANGAO TINANA

Ngā Tikanga Whakaora Tinana mō te Whakatika i ngā Raru Ngaungau He maha ngā wā ka warewarehia ngā raruraru ngaungau nā te mea kāore i te mamae tonu. Heoi, ka pā mai ngā hua kino ki te uaua o te ngaungau: te iti o te kai matūkai, te ngoikore o te nakunaku, te ngaronga o te taumaha, tae atu ki te kino haere o te kounga o te oranga nā te mea ka noho te kai hei mahi whakararuraru. Ka puta tēnei āhuatanga i ngā tau katoa—mai i ngā tamariki he āhua ā-waha… Pānuihia atu

Te Āwhina a te Whakaora Tinana ki ngā Tūroro e pangia ana e te Mate Celiac He maha ngā wā ka mārama te mate Celiac he raruraru nakunaku e pā ana ki te kai kuruteni. Heoi, ka taea e ōna pānga te horapa atu i tua atu i te puku. He maha ngā tūroro e pāngia ana e te ngenge tonu, te mamae o ngā uaua me ngā hononga, te heke o te papatipu uaua, ngā raruraru taurite, tae atu ki ngā tohu io pērā i te ngau. Koinei te wāhi ka taea e te whakaora tinana te whai wāhi nui - ehara i te mea hei whakakapi mō te kai kore-kuruteni… Pānuihia atu

Te Whakaora Tinana i ngā Raru Kiri He maha ngā wā ka kitea ngā raru kiri he āwangawanga ataahua noa iho, he mea rānei e ngā tākuta kiri anake e whakahaere ana. Heoi, ko te kiri te okana nui rawa atu o te tinana, e hono tata ana ki ngā pūnaha io, te tohanga toto, te lymphatic, me te musculoskeletal. Nā tēnei hononga, he maha ngā raruraru kiri—ina koa ko ērā e pā ana ki te tohanga toto, te whakaora patunga, te whara, te pupuhi, me te mamae—ka taea te… Pānuihia atu

Ngā Hua o te Whakaora Tinana i te Rongoā o te Mate Ngenge Adrenal Ko te kupu adrenal fatigue syndrome (ADS) he maha ngā wā e whakamahia ana hei whakaahua i te āhua o te ngenge roa e pā ana ki te ahotea mau tonu me te hekenga o te mahi a te repe adrenal. Heoi, he mea nui kia mārama ko te ngenge adrenal ehara i te mate tātaritanga whaimana pērā i te mate a Addison, te korenga rānei o te adrenal, ka taea te whakaatu mā... Pānuihia atu

Te Hiranga o te Huarahi Takitahi i roto i te Whakaora Tinana E mōhiotia ana te whakaora tinana he ratonga hauora e arotahi ana ki te whakaora i te mahi nekehanga, te whakaiti i te mamae, me te whakapai ake i te kounga o te oranga. Heoi, ko te angitu o te whakaora tinana ehara i te mea ko te momo whakaora anake e whakamahia ana, engari ko te āhua hoki e whakaritea ai mō ia tūroro. Koinei te wāhi e tino hira ai te huarahi takitahi. Ko te tikanga o te huarahi takitahi… Pānuihia atu

Ngā Tikanga Whakaora Tinana hei Whakanui i te Pūmanawa o ngā Pūkahukahu He mea nui te pūmanawa pai o ngā pūkahukahu ki te pupuri i te manawanui, te kounga o te moe, me te kaha o te tinana ki te mahi me te kore e ngenge. Engari, he maha ngā tāngata e pāngia ana e te hekenga haere o te pūmanawa nā te noho noa, te momi hikareti, te parahanga o te hau, te koroheketanga, me ētahi mate hauora pēnei i te mate huango, te COPD (Mate Pūkahukahu Ārai Mau), te mate urutā rānei... Pānuihia atu

Te Whakaora Tinana i ngā Raru Manawa He amuamu noa ngā raruraru manawa e pāngia ana e te tangata o ngā reanga katoa, mai i ngā tamariki ki ngā kaumātua. Ko ngā āhuatanga pēnei i te mate huango, te mate pūkahukahu aukati mau tonu (COPD), te niumōnia, te bronchiectasis, me ngā mate manawa i muri i te pokanga ka taea te whakaiti i te kounga o te oranga. Haunga te maimoatanga hauora, he mea nui te whakaora tinana ki te āwhina i te whakapai ake i te mahi a ngā pūkahukahu, te whakaiti i te poto o te manawa, me… Pānuihia atu

Te Hiranga o ngā Tohutohu Hauora i roto i te Whakaora Tinana He ratonga hauora te whakaora tinana e arotahi ana ki te whakaora, te pupuri, me te whakapai ake i te nekehanga o te tinana. He nui te hiahia mō tēnei ratonga e te tini o ngā rōpū, mai i ngā tūroro i muri i ngā whara hākinakina me ngā mamae tuara ki ngā morehu whiu, ki te hunga e pāngia ana e ngā mate tū me te iti o te nekehanga nā ngā mate pirau. Heoi, kei tua atu i ōna painga… Pānuihia atu

Ngā Mahi Whakaora Tinana mō ngā Tūroro Mate a Addison Ko te mate a Addison, te koretake o te adrenal tuatahi rānei, he āhuatanga e kore ai e nui ngā homoni e whakaputaina e ngā repe adrenal, inā koa ko te cortisol me te aldosterone. Ka pā tēnei ngoikore o te homoni ki te pūngao, te toto toto, te kaha o te uaua, te manawanui ki ngā mahi ā-tinana, me te kaha o te tinana ki te urutau ki te ahotea. He maha ngā tāngata e pāngia ana e te mate a Addison e te ngenge, te whanoke i te wā e tū ana… Pānuihia atu

Te Whakaora Tinana hei Maimoa i ngā Mate Pūnaha Io Ā-Whaiaro Ko ngā mate pūnaha io ā-whaiaro—e kiia ana ko te ngoikore o te pūnaha io ā-whaiaro (ANS)—he āhuatanga kāore e mahi pai te wāhanga o te pūnaha io e whakahaere ana i ngā mahi "aunoa" o te tinana. Ka whakahaere tēnei pūnaha i ngā tukanga nui e puta ana i te kore mōhio, pērā i te tere o te manawa, te toto totoka, te manawa, te nakunaku, te pāmahana o te tinana, te werawera, me te urupare a te tinana ki te ahotea. Ina … Pānuihia atu