TE WHAKANGAO TINANA

Te Whakamahinga o te Waiata Whakaora i roto i te Whakaora Tinana Kei te piki haere te whakamahinga o te waiata whakaora hei huarahi tautoko i roto i te hauora, tae atu ki te mara o te whakaora tinana. Ko te arotahi matua o te whakaora tinana ko te whakaora i te mahi nekehanga, te whakaiti i te mamae, te whakanui ake i te kaha, me te whakapai ake i te kounga o te oranga o ngā tūroro mā te whakakori tinana, te mātauranga, me ngā tikanga tinana. I tetahi atu taha, ko te waiata—e kiia ana he whakangahau noa iho—he pānga ā-tinana me te hinengaro… Pānuihia atu

Ngā Tikanga Whakaora Wiri i roto i te Whakaora Tinana Ko te whakaora wiri he momo whakamahinga e whakamahia whānuitia ana i roto i te whakaora tinana hei āwhina i te whakahokinga mai o te mahi nekehanga, te whakaiti i te mamae, te whakapai ake i te mahi uaua, me te tautoko i te tohanga toto me te proprioception. Ka whakamahia e tēnei tikanga te whakaohooho ā-ringa i roto i te ahua o ngā wiri i ngā auau me ngā kaha motuhake e pā ana ki te tinana, i te rohe rānei ki te wāhi e pāngia ana… Pānuihia atu

Te Hiranga o te Whakaora Tautoko i roto i te Whakaora Tinana E mōhiotia whānuitia ana te whakaora tinana hei ratonga hauora e arotahi ana ki te whakaora i te mahi nekehanga, te whakaiti i te mamae, me te whakapai ake i te kounga o te oranga i muri i te whara, te pokanga, ngā mate pūmau rānei. Heoi, he onge te angitu o te whakaora tinana e tū takitahi ana. Haunga ngā kaupapa whakakori tinana, te whakaora ā-ringa, me ētahi atu momo mahi, kotahi te wāhanga e whakatau ana i te tere o te whakaora… Pānuihia atu

Te Whakaora Tinana i te Maimoatanga o ngā Tūroro e pāngia ana e te Mate Ngenge Mau tonu Ko te mate ngenge mau tonu, e mōhiotia ana ko te myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), he āhuatanga uaua e tohuhia ana e te ngenge roa, kino e kore e pai ake i te okiokinga. He maha ngā wā ka haere tahi tēnei ngenge me ētahi atu tohu pēnei i te raruraru moe, te mamae o te uaua me te hononga, te uaua ki te arotahi (te kohu roro… Pānuihia atu

Te Āwhina a te Whakaora Tinana ki te Mate Huaketo He mate pūnaha io te mate huaketo e tohuhia ana e ngā hopukanga auau i puta mai i ngā mahi hiko rerekē i roto i te roro. Ka pā tēnei āhuatanga ki te katoa, mai i ngā tamariki ki ngā kaumātua, me te kaha me te auau o ngā hopukanga he rerekē rawa. Ko te maimoatanga mō te mate huaketo he rongoā ārai-hopukanga (rongoā ārai-hopukanga).… Pānuihia atu

Ngā Mahi Whakaora Tinana hei Rongoā i te Vertigo Tūnga Ko te Vertigo Tūnga—e kiia ana ko te Benign Paroxysmal Positional Vertigo (BPPV)—ko tētahi o ngā tino take o te whanoke e puta ana ina huri te tūranga o te upoko. He maha ngā tāngata e pāngia ana e tēnei i te oho ake, i te huri tere o te upoko, i te titiro ki raro, i te takoto taha rānei. Ko te rongo pai ko te mea ka taea te rongoā i te Vertigo Tūnga mā te whakamahi i ngā mahi whakaora tinana tika, nā te mea… Pānuihia atu

Ngā Tikanga Whakaora Tinana hei Whakapakari i ngā Uaua o te Uma He mea nui ngā uaua o te uma—ina koa ko te pectoralis major me te pectoralis minor—i roto i ngā mahi o ia rā pēnei i te pana, te hiki, te toro atu, te pupuri i te tū o te pakihiwi, me te whakau i ngā nekehanga o te ringa. Mā te kaha me te mahi pai o te uaua o te uma ka āwhina i te whakaiti i te tūponotanga o te mamae o te pakihiwi, te pakari o te uma, me ngā uaua kore taurite e puta pinepine mai ana i te tū piko. … Pānuihia atu

Te Whakaora Tinana i roto i te Maimoatanga o te Pararutiki a Bell Ko te pararutiki a Bell he pararutiki tere o te io mata taha, e pā ana ki te taha kotahi o te mata. Ka taea e tēnei āhuatanga te whakaheke i ngā kokonga o te waha, te uaua ki te kati i ngā kanohi, te ngoikore o te kaha ki te whakaara i ngā tukemata, tae atu ki te ngoikore o te reka o mua o te arero. Ahakoa he maha ngā take ka mutu noa i roto i ngā wiki ki ngā marama, … Pānuihia atu

Te Hiranga o te Aromatawai Tuatahi i roto i te Whakaora Tinana Ko te aromatawai tuatahi te tūāpapa o te tiaki whakaora tinana. I mua i te tīmatanga o tētahi kaupapa whakakori tinana, te whakamahi i tētahi momo mahi, te whakatū rānei i ngā whāinga whakaora, me mārama te kaiwhakaora tinana ki te āhua o te tūroro. Ehara te aromatawai tuatahi i te mea he tikanga whakahaere noa iho, engari he tukanga haumanu e whakatau ana i te ahunga o te wawaotanga: he aha te raruraru matua, he aha ngā take pea, te kaha o te ngoikore, … Pānuihia atu

Ngā Hua o te Aromatherapy i roto i te Whakaora Tinana Ko te aromatherapy, te aromatherapy rānei, e mōhiotia whānuitia ana hei huarahi tautoko e whakamahi ana i ngā hinu kakara mai i ngā tipu hei āwhina i te whakapai ake i te hauora tinana me te hinengaro. I roto i te horopaki o te whakaora tinana, ehara te aromatherapy i te mea hei whakakapi i te whakakori tinana, te whakaora ā-ringa, me ētahi atu tikanga whakaora tinana, engari he taputapu tautoko hei āwhina i ngā tūroro kia pai ake te noho, … Pānuihia atu