# Ngā Tikanga Whakaora Tinana hei Whakaora i te Mamae o te Turi He mate noa te mamae o te turi e pā ana ki te katoa, mai i ngā kaitākaro me ngā kaimahi tari tae atu ki ngā kaumātua. He rerekē ngā take, mai i ngā whara nui, te whakamahi nui, te rumatiki, ki ngā raruraru hanganga pērā i te haehae o ngā hononga, te meniscus rānei. Heoi, mā te mamae o te turi kāore i rongoatia ka whakararuraru i ngā mahi o ia rā... Pānuitia atu
### Me pēhea te mahi whakaora tinana mō te tuara o raro He amuamu noa te mamae o te tuara o raro e pāngia ana e te tini o te tangata. Ko ngā mahi o ia rā e hiahia ana kia roa te noho, te tū tika i te mahi, me te hiki tika i ngā kawenga taumaha ka waiho hei tino take o te mamae o te tuara o raro. Ko te whakaora tinana tētahi huarahi whai hua... Pānuitia atu
### Te Whakamahinga o ngā Taputapu Whakaora Tinana Hou i roto i te Whakaora Tinana Kua noho te whakaora tinana hei wāhanga nui o te tukanga whakaora tinana mō ngā tūroro e pāngia ana e ngā ngoikoretanga tinana nā te whara, te mate, ngā mate pūmau rānei. Nā ngā whanaketanga o te hangarau hauora kua kawea mai e ngā auahatanga nui ki te mara o te whakaora tinana, me te taenga mai o ngā taputapu whakaora tinana hou e taea ai te whakaputa hua whakaora tinana whai hua me te whai hua. #### Hītori o te Whanaketanga o ngā Taputapu Whakaora Tinana… Pānuitia atu
# Te Mārama ki ngā Hua o te Whakaora Tinana mō ngā Tūroro Whiu He mate te whiu e pā kino ana ki te kounga o te oranga o te hunga e pāngia ana. Ko te tikanga ka puta tēnei āhuatanga nā te ngoikore o te rere o te toto ki te roro, ka hua ake te kino o ngā kiko o te roro me ētahi atu raruraru hauora. Ko te tukanga whakaora mai i te whiu me whai huarahi whānui, ko tētahi o ēnei ko te whakaora tinana. Ko te whakamahinga o te whakaora tinana i roto i... Pānuitia atu
