Te Whakaora Tinana i te Maimoatanga o te Mate Asperger E mōhiotia ana te mate asperger hei āhuatanga i runga i te whānuitanga autism (ASD), e tohuhia ana e ngā wero i roto i te taunekeneke pāpori, te whakawhitiwhiti kōrero kore-waha, ngā hiahia tino motuhake, me ngā tauira whanonga auau. He maha ngā tāngata whai Asperger he pai ngā pūkenga reo, ā, he toharite ki te teitei te mohio. … Pānuihia atu
Ngā Hua o te Whakaora Tinana i roto i te Maimoatanga Psoriasis He mate kiri mau tonu te psoriasis e tohuhia ana e ngā wāhi whero, te kiri matotoru, me ngā unahi hiriwa-mā e haere tahi ana me te mākati, te wera, te mamae rānei. Ahakoa e kiia ana he raruraru kiri, he hononga tonu te psoriasis ki te mumura pūnaha ka pā ki te kounga whānui o te oranga o te tangata—mai i te moe ki te whakapono ki a ia anō… Pānuihia atu
Te Hiranga o te Taiao Whakaora i roto i te Whakaora Tinana He maha ngā wā ka māramahia te whakaora tinana hei raupapa o ngā mahi whakakori tinana, ngā tikanga ā-ringa, me te whakamahinga o ngā taputapu āwhina hei whakaora i te mahi nekehanga. Heoi, ko te angitu o te whakaora tinana ehara i te mea ko te momo wawaotanga e whakaratohia ana anake, engari ko te horopaki hoki e whakahaerehia ana. E mōhiotia ana tēnei horopaki ko te taiao whakaora—ko ngā āhuatanga tinana, pāpori, me te hinengaro i hangaia ā-tauira… Pānuihia atu
Te Whakaora Tinana hei Whakaora i ngā Raru o te Tuaiwi Ko ngā raruraru o te tuaiwi tētahi o ngā amuamu hauora tino noa i roto i te ao hou. Ko te noho roa, te tū kino, te kore o te korikori tinana, ngā whara hākinakina, tae atu ki ngā tukanga pirau nā te koroheketanga ka puta ai ngā mate i te kaki, te tuara o runga, me te tuara o raro. Ko ngā amuamu pēnei i te mamae o te tuara o raro… Pānuihia atu
Te Āwhina a te Whakaora Tinana ki ngā Mate Manukanuka Ko ngā mate manukanuka he āhuatanga hauora hinengaro ka pā ki te whakaaro, te kare ā-roto, me te mahi a te tangata i ia rā. He maha ngā tāngata e mōhio ana ki ngā maimoatanga pēnei i te whakaora hinengaro me te rongoā, engari he huarahi anō e warewarehia ana: te whakaora tinana. Ahakoa he maha ngā wā e hono ana te whakaora tinana ki te whakaora i ngā whara tinana, te mamae o te tuara, te whakaora rānei i muri i te pokanga, … Pānuihia atu
Ngā mahi whakapakari tinana hei whakapakari i ngā uaua o te kaki. He mea nui te mahi a ngā uaua o te kaki ki te tautoko i te upoko, ki te pupuri i te tū, me te āwhina i ngā mahi o ia rā pēnei i te tahuri, te titiro ki raro, me te titiro ki ngā mata. Ina ngoikore, ina pēpeke rānei ngā uaua o te kaki i roto i te wā—hei tauira, nā te tū mahi kino, te whakamahi roa i ngā taputapu, te kore mahi tinana rānei—ka puta pea ngā amuamu pēnei i te mamae o te kaki, te pakari, te ānini pēpeke, tae atu ki ngā mamae. Pānuihia atu
Ngā Pānga o te Whakaora Tinana ki ngā Tūroro e pāngia ana e te Mate Pūrua Ko te mate pūrua he āhuatanga hauora hinengaro e tohuhia ana e ngā huringa nui o te wairua, mai i ngā wā mania, hypomanic rānei ki ngā wā pouri. Ehara ēnei huringa i te piki me te heke o ngā kare ā-roto noa, engari ka pā pea ki te mahi o ia rā, te kounga o ngā whanaungatanga pāpori, te hua, tae atu ki te hauora tinana. Ko te maimoatanga mō te mate pūrua me whai rongoā… Pānuihia atu
Ngā Hua o te Whakaora Tinana hei Whakaora i te Pouri He mate hinengaro te pouri e tohuhia ana e ngā kare ā-roto tonu o te pouri, te ngaro o te hiahia ki ngā mahi i pai ai i mua, te ngenge, te raruraru moe, te huringa o te hiahia kai, te uaua ki te arotahi, me ngā whakaaro kino mōu ake. Ehara i te mea ka pā noa tēnei āhuatanga ki te hinengaro me ngā kare ā-roto engari he pānga nui anō hoki ki te tinana: te taumahatanga o ngā uaua, … Pānuihia atu
Te Whakaora Tinana i te Mate Pūngāwerewere He raruraru hauora te mate pūngāwerewere ka pā ki te tangata katoa, ahakoa tāne, ahakoa wāhine, ā, he maha ngā wā ka pā ki te kounga o te oranga, te whakapono ki a ia anō, ngā whanaungatanga, me te hauora hinengaro. Kāore tēnei āhuatanga e puta mai i te kotahi noa te take. Engari, ko te tikanga ka puta te mate pūngāwerewere mai i te taunekeneke o ngā take tinana, hinengaro, me te hinengaro. … Pānuihia atu
Te Hiranga o te Rangahau i roto i te Whakawhanaketanga o te Whakaora Tinana He umanga hauora te whakaora tinana e arotahi ana ki te whakaora, te whakapai ake, me te pupuri i te mahi nekehanga tangata. I roto i te mahi, ka rongoatia e ngā kaiwhakaora tinana te whānuitanga o ngā mate - mai i ngā whara hākinakina me te mamae tuara ki ngā whiu me ngā mate pūnaha io me ngā mate pūkahukahu ki ngā raruraru uaua me ngā uaua o ngā kaimahi. Heoi, kei te huri tonu te ao o te hauora: kei te huri haere ngā tauira mate, kei te whanake haere te hangarau, ā, kei te uaua haere ngā hiahia o ngā tūroro. … Pānuihia atu